# onlinept

do you want to be faster? this is designed for performance, #onlinefitness #onlinept #onlinecoaching #onlinetrainer #onlinecoach #onlinegymcoach #fitnessjourney #fitnesscoach #track #trackandfield #gait #legday #Running

🔥FOLLOW FOR A NO BS APPROACH TO WEIGHT LOSS @carlystuart_betterbodyacademy ❌Stop Ruining Your Chicken of course, chicken is a great source of protein. A great calorie protein ratio . However, it’s what you do with it and you prepare it that makes all the difference. ditch the olive oil and use a light spray Lightly coat in breadcrumbs eliminate unnecessary ingredients like flour . Three simple swaps to make a lower calorie meal . 🔥FOLLOW FOR MORE VALUE @carlystuart_betterbodyacademy #Protein #Chicken #Schnitzel #Eggs #LowcalorieOptions #HighProteinRecipes #Meals #DinnerIdeas #Nutrition #Tracking #Macros#HealthyFats #Olive oil #NutsAndSeeds #Avocado #Cholesterol #CalorieDeficit #WeightLoss #FatLoss #WomenHealth #OnlineCoaching #OnlinePT #sustainable weight loss #Transformations

🔥FOLLOW FOR A NO BS APPROACH TO WEIGHT LOSS @carlystuart_betterbodyacademy 🍦Eat More Ice Cream Depriving ourselves of the foods that we enjoy and make us happy will never be the right approach for weight loss. You can restrict and deprive yourself as much as you like and of course, you will lose weight, but if you actually want to see sustainable results and live a diet free life, you need to learn how to include the foods into your daily routine that you actually get excited about eating. You don’t need to cut out desserts and the beautiful foods of this world, everything in moderation and balance is key. For a weight loss goal, all that matters is you’re in a calorie deficit. There are plenty of low calorie options and if you can find some containing good amounts of protein , and you are winning. 🔥FOLLOW FOR MORE VALUE @carlystuart_betterbodyacademy #Food #Recipes #Sweets #dessert #Icecream #AfterDinner #Treats #CalorieDeficit #Protein #Sugar #Balance #SustainableWeightLoss #FatLoss #WomenHealth #Transformation #Tracking #Nutrition #Macros #OnlineCoaching #OnlinePT #Chocolate #CookiesAndCream #Vanilla #FitnessInspiration #GymMotivation #ResistanceTraining #Weightlifting #BodyweightWorkout