# fitnessover50

Personal Trainer Online Antiaging Advisor #pancia#panciapiatta#dimagrire#dimagrimento#perderepeso#over50#over60#fitnessover40#fitnessover50#ormoni#libidobaixa

You have to understand that body recomposition means losing fat and gaining muscle. It’s not necessarily a weight loss program. It’s about changing the way the body looks and changing how you feel as well as changing what you are capable of of doing. You will look leaner, more “toned.” You can lose weight and still not be happy with how you look if you lose muscle tone… that’s a skinny fat look… soft. You have to take your eyes of the scale and pay attention to how the body looks and how your clothes look and feel on you. How do feel? Are you capable of doing more? I lost two pant sizes, but only lost 7 pounds. I really didn’t care about the scale . I was happy. You have to decide what you want. Building lean muscle mass is not just for looking good. Building muscle will give you better quality life as you age protecting the skeletal system and giving you a more active life later on . You will never regret looking good, feeling good and improving the quality of life as you age! #FitOver50 #AgingWithPower #MidlifeStrong #StrengthAtEveryAge #FitnessOver40 #BodyRecomp #fitnessover50 #50andfit #fitnessover50women #boomerfitness #midlifefitness

💥 Most people don’t have this muscle — because they don’t train it. You don’t grow what you don’t activate. Hydration + tension + intensity = results. #GymTok #muscleactivation #fitover40 #backmuscle #mindmuscleconnection #fitnessover50 #pullworkout #musclegrowth #TikTokFitness #oldschooltraining

Ho 53 anni. Ho perso 8 kg. Dormo meglio, mi alleno, non ho rinunciato alla birra. Un anno fa ho scelto di cambiare. Questa è la mia testimonianza. #longevity #fitnessover50 #saluteuomo #viverebene #felicita

¿Quieres unos brazos definidos y sin flacidez? aquí te dejo una rutina súper sencilla y eficaz. ¿Te animas a probar? #brazosfirmes #brazos #fitnessover40 #fitnessover50 #rutinasdeejercicios #pombalfit #rutinasgym #homeworkout

#TikTokHealth #gym #BetterWithAge #fyp #GymTok #fitnessover50 #fitnessover60 #noexcuses #weighloss #fightingfathertime

On my way to dunking at age 56, height 5’9#dunkabasketball #fitnessover50

How much protein do you really need after 40? More than you think. Protein helps preserve muscle, balance hormones, and keeps you full longer — especially important in your 40s, 50s & 60s. I help women make it simple and doable. Want help hitting your protein goals without tracking every bite? Drop a 🍳 or DM me PROTEIN. #proteinforwomen #fitover40 #midlifefitness #agingstrong #strongwomenover40 #menopauseweightloss #committoyourself”#fitnessover50 #fitnessover50women #boomerfitness #midlifefitness #genxfitness

Lift Smart. Move daily. Stay consistent. You can lose fat after 50! ##fitnessover50 #50andfit #fitnessover50women #strengthtrainingforwomen #boomerfitness #midlifefitness #genxfitness #fitnessover40

Menopause Sucks… But Your Muffin Top Doesn’t Have to Win. Struggling with menopause weight gain? Feel like no matter what you do, the scale won’t budge, your energy is zapped, and your body just isn’t responding the way it used to? I get it. As a retired pro athlete, I thought I had my body figured out—until menopause hit. The weight gain, the bloating, the stubborn belly fat—it was frustrating. But here’s what most women don’t realize: menopause weight gain isn’t just about calories in, calories out. It’s about hormones, inflammation, and gut health, with the right amount of protein. I discovered the simplest way to support my body through this transition—and no, it’s not extreme dieting or overtraining. It’s fueling smarter. That’s why I swear by my one-and-done Protein Shake. It supports gut health—because when your gut is balanced, your metabolism can work with you, not against you. Menopause may suck, but feeling good in your body doesn’t have to. Click the link in my bio for your menopause, wellness guide and to find out how you can start fueling your body for more energy and better metabolism!! #WomenOver40 #menopausesucks👎 #FitnessOver50 #fightingmenopause #perimenopause #fightingmenopause #hormones #menopauseenergy #menopausemoodswings #canada_life🇨🇦 Aleisha ❤️

Facts about working out. #workingout #exercising #trainingtips #workouts #fitnessjourney #over50 #fitover50 #fitnessover50

Quick fixes destroy our bodies over time. Lean muscle mass is most important as we age. So nutrition is foundational. More strength training and less cardio! #fitnessover50 #50andfit #fitnessover50women #50andfitforlife #strengthtrainingforwomen #boomerfitness #midlifefitness #genxfitness

#mountainman #makelifesweet #fitnessover50 #godisgood #colorado #crestedbutte #bmg #inked #fuckfear #fatherson #dreamscometrue

5 ways to train like an athlete as a woman over 35 #trainlikeanathlete #formerathlete #retiredathlete #trainlikeanathlete🏆 #strengthandconditioning #fitnessover40 #fitnessover50 #athleteworkout

#mountainman #fitnessover50 #selflove #tattoomodel #godisgood #newbeginnings #badboy #colorado #crestedbutte #bmg #inked #fuckfear #adrenalinejunkie

#fitnessover50 #tattoomodel #inked #badboy #dreamscometrue #bmg

#Fitness #fitnessmotivation #fitnessover50

I ran 3 miles and carried everything — phone, keys, ID, AirPods case, water bottle. 🫠 Running community: what’s the trick?! Drop your gear tips or must-haves. Help a runner out! 👟👇🏾 #55AndThriving #HalfMarathonTraining #RunningGear #RunningTikTok #FitnessOver50 #BlackWomenRun #WomenWhoMove #TikTokOver50 #FYP

This fire didn’t burn out at 50. It finally caught. Tag a woman who’s just getting started 🔥💪🌺 #FlameTrend #Over50Glow #LilyInHerBloom #FYP #FitOver50 #FitnessOver50 #GlowQueen #LilyInHerBloom #macros #badbishlily #hotgrandma #disipline #ageisjustanumber #comfortzonebroken

#FitnessOver50 #CrossFit #FitnessMotivation #Bluffton #CrossFit843 #squidhaus #HiltonHeadIsland #Fitness #Serhant

#CrossFit843 #squidhaus #FitnessOver50 #HiltonHeadIsland #Bluffton #CrossFit

#makelifesweet #fitnessover50#bmg #badboy #selflove #fuckfear #tattoomodel #newbeginnings #dreamscometrue #southbeach