# highprotein

“All you eat is steak” #wholefoods #animalbased #realfood #highprotein

Burger Bowl 🥬🍔🍅 First time making this and it was delicious!! #FoodTok #wieiad #whatieatinaday #burgerbowl #salads #highprotein #lowcalorie #whatieat #dishupdinnerwithme #dishup #caloriedefecit #caloriecounting #DinnerIdeas #dinnerinspo

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

Viral smash burger tacos for our first dinner of 2025 🍔🤌🏼 - #dinner #EasyRecipe #DinnerIdeas #healthydinner #cooking #simplerecipe #quickdinnerideas #mealideas #homecooking #highprotein #lazymeals #smashburger

Stop what you’re doing and meal prep these burritos 🌯High Protein Creamy Chipotle Burrito Meal Prep⬇️ ✅Don’t forget to check out my cookbook for more delicious high protein burrito recipes!! What you need🌯 (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (93/7) * 1 packet taco seasoning (or 2 tbsp homemade mix: chili powder, cumin, garlic powder, onion powder) * 1/4 cup tomato paste * 1/2 cup low-sodium beef broth (or water) * 1/4 cup reduced-fat cream cheese Smoky Chipotle Crema Sauce: * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 chipotle pepper in adobo sauce (finely chopped) * 1 tsp lime juice * 1 tsp honey (optional) * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt For Assembly: * 8 large low-calorie tortillas (e.g., Ole Xtreme Wellness) * 1 cup shredded low-fat cheese * Calories: 363 * Protein: 37.6g * Fat: 21.2g * Carbohydrates: 19.3g #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

Life gets busy, but staying energized doesn’t have to be hard. Come along for a busy day with me and see how Monde Bread fits into my routine! 🍞🌟 #OnTheGo #runningph #runtok #Fitness #highprotein

Creamy Mushroom Chicken 🍄‍🟫 Recipe on my previous video #highprotein #chicken #chickenrecipes #healthyrecipes #healthyfood #mushrooms

⇩ Full Recipe 🥟 ⇩ Macros per 6 rolls: Protein: 53g Carbs: 23g Fat: 9g Calories: 375 Ingredients per 6 rolls: - 6 napa cabbage leaves - 1 second spray oil - 1/2 medium sized carrot - 2 green onion - 2 tsp minced garlic - 10oz red Argentine shrimp, raw - 1/2 tbsp sesame oil - 1 tbsp soy sauce - 1/2 tsp black pepper - 3 tbsp ponzu How to make it yourself: 1. Bring a pot of water to a boil 2. Add your nappa cabbage leaves into the boiling water until they start to become more bendy 3. Immediately transfer them to a bowl of cold water 4. Dice your green onions, cut you carrots into small pieces, and chop your shrimp onto small pieces 5. In a bowl, add in your green onions, carrots, and shrimp and mix in minced garlic, sesame oil, soy sauce, and black pepper and mix 6. Lat your soft nappa cabbage leaves flat and add your shrimp veggie mix onto the leaves and roll them into small dumplings with the shrimp mix filling inside 7. In a pan on medium low heat coated with spray oil, add your “dumplings” and let them develop a brown sear on both sides and until the shrimp is cooked through 8. Once ready, transfer to your plate, pour your ponzu on top, and enjoy! 📩 Save this shrimp cabbage dumpling roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #nappacabbage #keto #lowcarb #weightlossfood #healthyrecipes #lowcalorierecipes #asianfood

Fluffy egg whites are back! 120 calories & 25 grams of protein! Perfect snack 🩷 I used 230 grams of liquid egg whites which is about 7-8 egg whites. #highprotein #breakfastideas #snackideas #highproteinsnacks #healthysnacks

High Protein Cheesy Garlic Chicken Rolls! 🔥🧀🍗 #mealprep #highprotein #cheeseygarlicrolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 335 calories, 37g Protein! Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 Makes 8 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 335 calories 37g P | 28g C | 7g F Chicken - 650g chicken breast (diced) - tsp garlic powder - tsp onion powder - tsp smoked paprika - 1/2 tsp cayenne - tsp salt - tsp pepper Garlic sauce - 200g 0% fat cottage cheese - 60g 0% fat Greek yoghurt - 50g light mayo (brand Heinz lighter than light) - 20g garlic paste - 1/2 lemon juice - tsp honey - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp onion powder Other ingredients - 80g grated mozzarella - 80g grated cheddar - Chopped parsley - 8 protein tortillas (brand: mission) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the rolls to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

giant summer roll🌈 my last two videos blew up w 60 million views bc let’s be real… we’re all lazy. who’s rolling five tiny ones when you can make one big, fat one and call it a day?? plus, i took some notes from your comments and made it high protein, making it a complete meal🫡 recipe’s on my blog: www.itsvegansis.com (link in bio) . . . . . #foryou #fyp #viral #reels #reelstrending #trendingreels #explorepage #foodreels #healthyrecipes #EasyRecipes #giantsummerroll #summerrolls #springrolls #vietnamesecuisine #veganrecipes #plantbased #highprotein #15minutemeals #lazycooking #quickmeals #cleaneating #healthyfood #highprotein #asianfood #eattherainbow #veganfoodie #homemade #FoodLover #DinnerIdeas #mealprep

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

Can’t go wrong with burger bowls 🤌🏼🍔 - #simplerecipe #EasyRecipe #simplemeals #mealideas #dinner #DinnerIdeas #food #FoodTok #asmr #cookingasmr #cookingathome #healthymeals #easyhealthyrecipes #highprotein #healthy

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #Fitness #lowcalorie #EasyRecipes #jalalsamfit

High Protein Grilled Cheese Breakfast Burritos🌯 61g Protein Meal Prep 💪🏼 (Macros: Per Burrito- 10 Total) 576 Calories 17.8gC | 24.5gF | 61.6gP Ingredients: 1 Diced Brown Onion 1.5KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Sage, 1 Tsp Thyme, 2 Tsp Smoked Paprika 4 Diced Garlic Cloves 100ml Worcestershire Sauce 350g Tomato Paste/Marinara (Leggo’s Garlic & Herb Tomato Paste) 14 Eggs, 1 Tsp Salt & 200g Egg Whites 25g Light Butter (Nuttelex Light) 10 Warm Tortillas (Simsons Pantry Large Low Carb Tortillas) 25g Sriracha Mayonnaise (per burrito - optional) Chives 20g Low Fat Grated Cheese (per burrito - Bega 50% Less Fat Grated Cheese) Reheat Instructions: Take a burrito out of the freezer, take off foil & microwave for approximately 2 minutes - this step will thaw the burrito to ensure it warms up in the middle - proceed to then air fry or oven bake at 190C/375F for approximately 5 - 8 minutes (times may vary slightly depending on the microwave, air fryer or oven - you can also simply skip this entire process & simply reheat the burrito in the pan on low heat turning it around every minute or so for approximately 5 minutes) Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #burrito #breakfast #breakfastideas #mealprep #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #Foodie

Zero Carb Bread_ Just 2 ingredients #zerocarb #ketodiet #ketones #Recipe #ketorecipes #ketoforbeginners #esayrecipe #healthyrecipes #keto #diet #highprotein #foodtiktok #lowcarb #weightloss

12 burritos 272 calories 27g protein 13 fat 19g carbs I eat two at a time for 2=544 calories 54g protein 26g fats 38g carbs 2lbs 94-4 ground beef salt, garlic, paprika. I did a mild coating of each. wants to meet starts to brown add 100 g of 1/3 fat cream cheese into the pan and mix Then add one medium can of chili peppers mine are mild I like a little spice, but I still wanna taste my meal. Once done, you’re going to be assembling your burritos with 12 extreme wellness wraps. I used the medium sized ones which are 60 cal each Add one serving of light sour cream on each burrito topped with Taco Bell sauce, wrap toast, and enjoy. Follow me for more high-protein videos! Meal plans and peptides code cookingforgains check my 🔗 #burrito #highprotein #macrofriendly #fatloss

easy high protein crockpot dinner idea! Serve it however you choose! ✨ #highprotein #crockpotrecipes #easydinner #easydinnerideas #EasyRecipes #EasyRecipe #crockpotmeals #highproteinmeals

easy air fryer chicken | simple recipe and minimal cooking steps (: serving size: 1 chicken breast seasonings used: salt pepper onion/garlic powder thyme paprika parsley lemon juice 1 teaspoon olive oil air fry at 375F for 18-20 minutes #creatorsearchinsights #EasyRecipe #airfryerchicken #airfryerrecipes #healthycooking #chickenrecipe #highprotein

🗣️ONE PAN 🗣️ EVERYONE KNOWS THE RULES. Salmon, tomatoes, mushrooms and broccoli. 3 perfectly cooked eggs. Pecorino Romano cheese and Pesto. #salmon #dinner #pesto #eggs #highprotein

HOT HONEY GROUND BEEF BOWLS 🍯🌶️ all I have to say is this one’s viral for a reason. Here’s how I made mine! Ingredients: (makes 4 bowls) 1 1/2 lbs sweet potato (680 g) peeled, diced into ~1/4” cubes salt, pepper, cinnamon - to taste 1 lb 93/7 lean ground beef 1 tbsp tomato paste (16 g) 1 tbsp taco seasoning 2 cups 2% low fat cottage cheese (452 g) 4 small avocados (400 g) 4 tbsp hot honey (84 g) Instructions: 1. Preheat oven to 425F and line a half baking sheet with parchment. 2. Add diced sweet potatoes, lightly spray with cooking spray and season with salt, pepper and a little cinnamon. Bake for 30 minutes, flipping and seasoning again halfway. 3. While potatoes are baking, make the taco beef. Heat a frying pan on medium high, add ground beef and cook, breaking apart into small pieces until fully cooked (~5 min). Drain any excess liquid. 4. Add tomato paste, taco seasoning, a splash of water and cook for 1-2 more minutes, stirring everything together. Remove from heat. 5. Build your bowl with sweet potato, taco beef, cottage cheese and fresh avocado. Finish it off with a drizzle of hot honey and enjoy! ✨ For the full printable recipe + nutrition, search 🔍 “hot honey ground beef bowls” at myproteinpantry.com or link 🔗 in my bio! 🫶🏼 #highprotein #EasyRecipes #healthyfood #healthylifestyle #healthyrecipes #hothoney #beef #sweetpotato #avocado

High Protein Korean Popcorn Chicken🍗🔥 Easy & Healthy Meal Prep 💪🏼 (Macros: Per Serving - 4 Total / Chicken & Rice) 531 Calories 69.5gC | 5.5gF | 47gP (Macros: Per Serving - 4 Total / Chicken Only) 339 Calories 28gC | 2.5gF | 44gP Ingredients: 720g Skinless & Boneless Diced Chicken Breast (raw weight) 1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 10g Minced Garlic 10g Minced Ginger 50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 1 Egg 165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total) 640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked) Black & White Sesame Seeds Chopped Spring Onion Korean Sauce: 100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 100ml Water 2 - 3 Tsp Gochujang Paste / Chilli Paste 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 5g Minced Ginger 50g Honey 1 Tsp White Vinegar 1 Tsp Cornstarch/Cornflour Mixed With Water If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #friedchicken #koreanfriedchicken #chickenrecipe #koreanfood #Foodie #highprotein #lowcalorie #EasyRecipes #Fitness #weightloss #fatloss #healthyrecipes #mealprep #highproteinmeals

Weekly meal prep ✅ “back to basics” Still no eggs 😭😩 so yogurt it is. At least @Chobani is soooo good and high in protein. Decided to use up some stuff we had in the apartment this week. Next week, hopefully we’ll be making some different meals. Time to switch it up?! Meal 1: •ground beef •rice Meal 2: •chicken •roasted broccoli •roasted potatoes Duhhh the same salmon, fruits, and salad kits as usual. #mealprep #weeklymealprep #mealprepping #mealprepideas #easymealprep #highprotein #highproteinmealideas #healthymeals #groceryhaul #foryou #fyp #hawaii @Sam’s Club @Kinder's Flavors @Premier Protein @Drink Poppi

445 calories 40g protein 12g fat 48g carbs makes 8 high protein meal preps Try my cookbook 2lbs chicken breast Family sized cream of chicken Block of 1/3 fat crème cheese 7 servings protein pasta 8 servings frozen broccoli made in the microwave. Salt #cook #CookingHacks #mealprepideas #highprotein #crockpot #crockpotrecipes #crockpotmeals #mealprep

30 Minute Meal Prep Ep. 1 Mexican Street Chicken Burritos (Makes 10 Burritos) Macros: - 400 Calories - 45g Protein - 46g Carbs - 9g Fat Ingredients: - 60oz Boneless Chicken Thighs (1700g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Black Pepper (7g) - 1 Tbsp Chili Powder (7g) - 0.5 Tbsp Cumin (3g) - 1 Tbsps Smoked Paprika (7g) - 2 Tbsps Minced Garlic (20g) - 1 Lime - 2 Tbsps Chipotle Sauce (30g) - 0.25 Cup Orange Juice (60g) - 1.5 Cup Dry White Rice (270g) - 3 Cups Chicken Bone Broth (720g) - 1 Cup Diced White Onion (200g) - 0.5 Cup Diced Cilantro (15g) - 10 Low Calorie Tortillas #mealprep #highprotein #Fitness

High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #EasyRecipes #mealprepideas #Fitness #jalalsamfit

Anzeige. High Protein Zitronenmuffins 🍋 so so gut! Macht sie unbedingt einmal nach 🤍 Ihr braucht: 300 g Mehl 100 g Vanille Whey von Premier Protein 100 ml Milch 100 ml Zitronensaft 4 Eier 300 g Skyr Zitronenabrieb 2 Päckchen Backpulver Alles für 20 Minuten bei 175 Grad backen! P.S. hab euch den Link zum Whey von Premier Protein, das ihr auf Amazon kaufen könnt, in meine Bio gepackt! #rezept #zitronenmuffins #premierprotein #highprotein

‎ناتشوز عالية بالبروتين😮‍💨 ‎تجهز بأقل من ربع ساعة وحيل لذيذة وفيها اكثر من ٣٠ غرام بروتين للفرد. ‎استخدمت بورتيلا شيبس من @tru.kw HIGH PROTEIN SKILLET NACHOS 🔥 Takes less than 15 mins to make and soo good with over 30 grams of protein per serving I used @tru.kw tortilla chips for added magnesium and protein #EasyRecipes #highprotein #nachos #skilletnachos #fyp #highprotein #highproteinsnack #healthyrecipe #ramadan2025 #ramadanrecipe #RamadanCookingRecipes #وصفات_سهلة_سريعة #وصفات_صحية

#EasyRecipe #healthyrecipes #highprotein #highproteinmeals #healthydinner #weeknightdinner #antiinflammatorydiet

a high fiber diet is honestly slept on and most people do not get enough! #highprotein #highfiber #wellnesstips #wellness #healthyliving

STRAWBERRY AND WHITE CHOCOLATE VALENTINES OVERNIGHT OATS 🍓 Make 2025 your best year yet 💪🏻 Recipe is on my website, subscribe for 230+ recipes for only US$3.70 / £3 / €3.60 /A$6 a month. Link is in my bio 👩🏻‍🍳 #healthyrecipes #snackideas #highprotein #breakfast #Recipe #breakfast #overnightoats

corned beef and cabbage 🇮🇪☘️ all the details are on my newsletter! including the version last year with a point cut brisket 💌 link to sign up in my bio! if you try this one tag me so I can see! #irish #stpatricksday #cornedbeef #highprotein

⇩ Full Recipe 🍗 ⇩ Macros per serving (1 meal prep): Protein: 42g Carbs: 79g Fat: 22g Calories: 689 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 12oz boneless, skinless chicken thigh, raw - 3 tbsp soy sauce - 3 tbsp hoisin sauce - 1.5 tbsp honey - 2 tsp minced garlic - 1 tbsp clear rice wine - 1 tsp sesame oil - 1/2 tsp five spice powder - 3 tbsp water - salt & pepper, to taste Rice: - 1.5 cups cooked rice Salad: - 2.5 cups sliced Persian cucumber - 1/4 tsp salt - 1/4 tsp ginger - 1/4 tsp minced garlic - 2 tbsp rice vinegar - 1/2 tbsp soy sauce - 1/2 tbsp sesame oil - 1/2 tbsp honey - 2 tsp chili oil - 1 tbsp sesame seed How to make it yourself: 1. Dice your cucumbers and pat dry 2. In a bowl, combine soy sauce, hoisin sauce, honey, minced garlic, rice wine, sesame oil, five spice powder, water, and salt and pepper to taste. 3. Add your chicken thighs into the bowl, poke holes in the chicken using a fork, and mix well. 4. In a bowl, combine your diced cucumbers with salt, ginger, minced garlic, rice vinegar, soy sauce, sesame oil, honey, chili oil, and sesame seeds and mix well. 5. Place your marinated chicken on parchment baking paper and place it into an airfrier. Add the remaining sauce on top. Cook in your airfrier at 380 degrees fahrenheit for around 19 minutes, flipping it halfway in between, or until golden brown. 6. Remove the cooked chicken and cut it into slices 7. In a meal prep container, add your steamed rice, chicken, and cucumber salad and enjoy! 8. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Char Siu Chicken recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #charsiu #chicken #highprotein #lowcalorierecipes #healthyrecipes #weightlossfood #mealprep #mealplan #asianfood #bbq #chinesefood

High Protein Honey BBQ Chicken & Crispy Potatoes!🍯🍗🍟 #mealprep #highprotein #honeybbqchicken #crispypotatoes #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 57g Protein! Easy High Protein Meal Prep🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 520 calories 57g P | 48g C | 10g F Honey BBQ Chicken Thighs - 1000g boneless skinless chicken thighs - 2 tsp garlic powder tsp onion powder - 2 tsp smoked paprika - 2 tsp black pepper - 2 tsp salt - 100g low sugar bbq sauce (I used Tesco brand) - cooking oil spray Oven Bake 200°C for 20-22 minutes Crispy Potatoes - 1000g diced potatoes (optionally peeled) - 2 tsp salt - 2 tsp pepper - any other seasonings you wish - Cooking oil spray Airfry 180°C for 25-30 minutes Oven Bake 200°C for 25-30 minutes Optional veg sides - steamed corn on the cob 🌽 - Pan charred tenderstem brocilli 🥦 Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

SAVE this easy HIGH PROTEIN, GLUTEN FREE stuffed cabbage for an easy weeknight meal! Yes, the kids ate it and loved it. Ingredients: 1 head green cabbage 1½ lbs ground turkey (85/15) 1 tsp salt ¾ tsp paprika 1½ tbsp jarred Calabrian chili pepper 1 onion minced 1 carrot minced 1 celery stalk minced 3 tbsp parsley 1 egg 1 cup cooked quinoa ⅓ cup grated parm 3 cups sauce 3 tbsp balsamic reduction -Wrap the cabbage in plastic wrap and place in the freezer overnight or until frozen solid. Remove from freezer, place in a bowl and allow to thaw. You can also use the defrost function on your microwave to quickly thaw the cabbage. -To a bowl add all the remaining ingredients except for the grated parm, sauce and the balsamic reduction. Mix well. -Preheat oven to 375F -Carefully peel 10 leaves from the thawed cabbage. Add a meatball sized portion of the raw meat mixture to each leaf and wrap as shown. -Add the sauce to a 10 inch skillet and nestle the cabbage bundles in the sauce. Cook for 30 minutes, remove from oven, top with grated parm and return to oven to cook for 20 minutes more. -Finish with balsamic reduction and enjoy! #EasyRecipe #glutenfree #highprotein #lowcarbrecipes #highproteinrecipes #glutenfreerecipes #cookingvideo

🍓Berry Smoothie Bowl🫐 (30g Protein). Simple and so good. ~300 Calories Ingredients: 3/4 cup frozen strawberries 3/4 cup frozen blueberries 1 scoop vanilla protein 1/4 cup almond milk 1/2 tbsp honey 1/4 cup nonfat greek yogurt 1/2 tbsp chia seeds 3/4 cup ice #smoothie #smoothiebowl #highprotein #gym

LOW CALORIE McCHICKEN! 200 calories each & 33g protein!!!!! can you name a more exciting meal prep lunch idea?? (i think not)👇🏼 servings: 5-6 burgers 213 calories (33p) INGREDIENTS: 18 oz lean ground chicken 1 tbsp mustard 1 tsp paprika (exclude if sensitive to spice) 1 tsp cayenne (exclude if sensitive to spice) 2 tsp garlic powder 1 tsp onion powder salt & pep 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika) low cal burger buns (i used natures own keto buns) 1 tbsp light mayo per burger lettuce INSTRUCTIONS: 1. mix lean ground chicken with mustard and spices 2. form into 5-6 patties 3. coat in cornflake mixture 4. place on baking tray & spray 5. bake 400f for 14-16 minutes * broil in high for 1-2 if you want it extra crispy 6. place on low cal burger bun with 1tbsp light mayo & lettuce 7. ENJOY! #highprotein #healthyrecipes #healthyfood #Recipe #lowcalorie #healthyeating

this is me flexing my yogurt recipes #greekyogurt #highprotein #proteinmeals #wieiad

High Protein Cheesy Pepperoni Pizza Rolls! 🔥🍕🧀 #mealprep #highprotein #pizzarolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm ONLY 380 calories, 38g Protein! Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 Makes 10 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: 380 calories 38g P | 27g C | 13g F Pizza Roll Mix - 800g lean ground beef (5% or less) - 100g low fat pepperoni (I used Turkey pepperoni, regular or beef pepperoni also works) - tsp onion powder - tsp garlic powder - tsp smoked paprika - 2 tsp Italian herbs - 1-2 tsp salt - tsp black pepper - 400g tomato Passata (brand: Tesco) - 45g tomato paste - 75g light cream cheese (brand: Philadelphia lightest) - 10g sugar or sweetener - chopped parsley Other ingredients - 125g grated mozzarella - 125g grated low fat cheddar (brand: Tesco 50% less) - Chopped parsley - 8 protein tortillas (brand: mission) Extra Notes ✍🏽 - Allow the rolls to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Healthy Protein Lemon Pesto Pasta With Grilled Chicken & Asparagus 🍋🌿 ‼️ Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com https://cookingkatielady.com/recipe/protein-pesto-pasta-with-chicken-asparagus/ 🌿This Protein Pesto Pasta is a family staple! It is veggie & protein loaded and bursting with flavor! The hint of lemon is so refreshing for Summer ☀️ Try making this with my homemade peso for the ultimate home cooked meal 🤗 👉I also used precooked grilled chicken from my @Trifecta meal prep plan to speed up my time in the kitchen & seasoned with the seasonings listed below 🙌 👩🏻‍🍳INGREDIENTS: 14.5 oz. chickpea protein pasta 2 lbs. grilled chicken breasts 1 lb. asparagus (fresh, woody ends cut off) 1 cup pesto (try my homemade pesto!) 2 tsp Italian seasoning 1 tsp garlic salt 1 tsp onion powder 1-1 1/2 tsp lemon pepper Pepper (to taste) ¼ cups lemon juice (fresh) ¼ cups parmesan cheese (freshly grated) 2 tbsp pine nuts (toasted) 👩🏻‍🍳INSTRUCTIONS: Preheat your oven to 425°F. Line a baking sheet with foil & line up asparagus. Season with some salt, pepper, and a drizzle of olive oil. Cook pasta according to package directions. Season chicken with the Italian seasoning, garlic salt, lemon pepper, and onion powder. Cook/grill chicken. Cook asparagus for 12 minutes. In a large bowl combine the pasta, pesto, Parmesan, lemon juice, pine nuts, asparagus, and chicken. Serve & enjoy!! Macros per serving (assuming divided into 10 1.4 oz. pasta servings plus chicken & sauces): 367 calories 16g fat 32g carbs 30g protein #pesto #proteinpasta #proteinpestopasta #highprotein #mealprep #EasyRecipes #easyandhealthy #healthyrecipes #glutenfree

what happiness looks like #breakfast #breakfastideas #breakfastrecipes #breakfastrecipe #easybreakfast #protein #proteinfood #highprotein

Rice paper dumplings🥟 High-protein, low calorie and easy to make dumplings🌾 All you need is: •rice paper 🌾 •ground chicken🍗 •green onions🧅 •garlic🧄 •soy sauce🍶 •salt, black paper, spices of your choice🌶️ #ricepaper #ricepaperroll #ricepaperdumpling #glutenfreerecipes #glutenfree #glutenfreedumplings #glutenfreenoodles #gyoza #gyozarecipe #easydumplings #fastdumplings #chickendumplings #lowcalorie #lowcalorierecipes #highprotein #highproteinmeals #DinnerIdeas #easydinner #fastdinner #EasyRecipe #asiandinner #foodidea #weightlossmeals #dinneridea #chopstickfood #cookwithme #cooking

527 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealideas #fastfood #cooking #CookingHacks #cookingtiktok

high protein brown sugar shaken espresso ☕️ 🫶🏼🤎 #brownsugarshakenespresso #highprotein #proteincoffee #healthystarbucks

i eat these at least 4 times a week #proteinrecipes #healthy #protein #highprotein #recipes #Lifestyle #eating #yummy #food

high protein steak fajita bowl🥩🌿🍅🍚 ~400 calories / 43g protein recipe below: pico de gallo: -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp diced jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime -salt & pepper to taste Steak: -dice top sirloin steak into 1 inch steak bites (I use the Trader Joe’s organic grassfed top sirloin steak) -season with chipotle seasoning and garlic powder -cook in a cast iron skillet on medium/high heat with olive oil spray. Cook steak bites for 2-3 minutes on each side Corn: -heat up 1/3 cup Trader Joe’s roasted corn in a skillet and season with “elote” seasoning Onions & peppers: -cook 1/2 a red bell pepper and 1/4 a red onion on medium heat in a skillet. Season with chipotle seasoning Cilantro lime rice: -add 1/2 tbsp chopped cilantro and the juice from 1/2 a lime to 1/2 cup cooked white rice with salt Assemble: -add 1/2 cup cilantro lime rice, steak, 1/2 cup pico, 1/3 cup corn, onions, peppers, and 1/3 cup shredded lettuce to a bowl. Top with lime juice and enjoy! #highproteinmeals #highprotein #EasyRecipe #fyp #healthymeals #healthyrecipes #DinnerIdeas #mealinspo #foryoupage #recipes #traderjoes #chipotle #steak #steakbowl #quickrecipes #creatorsearchinsights

جاهزين لفيديوهات خبز السوردو؟ صرلي ٦ اشهر ما خبزت🫠🤣💗 #ساوردر #خميرة #طبيعية #وصفة #فوائد #بنات #pcos #healthy #خسارة_الوزن #عرب #gym #weightloss #highprotein #journey #سوالف #رمضان #وصفات #صحية

HIGH PROTEIN BUFFALO CHICKEN DIP🐓 INGREDIENTS: -2 cups Shredded chicken -1 cup low fat Cottage cheese -1 cup low fat plain Greek yogurt -1 cup Buffalo sauce -1/2 cup Shredded cheese -Pop corners DIRECTIONS: 1. Pre heat oven to 350 2. mix all ingredients together in a oven safe dish 3. top with shredded cheese 4. bake on 350 degrees for 30 mins 5. Serve with pop corners or veggie sticks and enjoy! #weightloss #weightlosstransformation #highprotein #buffalochickendip #mealprep #healthysnacks #highproteinsnack

✅ Save this for your next high-protein meal prep! A new addition to my high-protein bowl series, and this one is a must-try! 🙌🏻 Ingredients (Makes 4 servings) •2 large sweet potatoes (approx. 600g total), cubed •Light cooking spray (about 1 tsp total) •1/2 white onion (approx. 75g), diced •1 lb (454g) lean ground beef (93/7) •3 garlic cloves, minced •1/4 cup (60g) tomato paste •1/2 cup (56g) shredded reduced-fat cheddar cheese •1 tsp cumin •1 tsp paprika •1 tsp cayenne (adjust for spice level) •1 tsp salt Garlic herb sauce🌿 •1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) •1 tbsp olive oil •1 tbsp lemon juice •1 tbsp fresh parsley, chopped •1 tsp garlic powder •1 tsp onion powder •1 tsp Dijon mustard •Salt and pepper, to taste •Water, as needed to thin the sauce Based off of 4 equal servings: Per serving w/o sauce: •Calories: 463 •Protein: 40g •Carbs: 48g •Fat: 12g I use @tz.knives use code: shredz at checkout to save some moolah💸 ✅If you want more delicious high protein recipes be sure to check out my cookbook! :) 🔗 in bio #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl

High Protein Dinner Idea 💡 This Cottage Cheese Alfredo allows you to enjoy creamy alfredo without the guilt! It’s rich, flavorful, and packed with protein for a lighter twist on the classic. This quick and easy recipe is perfect for any day of the week! Follow Chef Savvy for more healthy recipes #highproteindinner #highprotein #highproteinmeals #cottagecheese #macrofriendly