# fitnesscoach

🇷🇺&🏴󠁧󠁢󠁥󠁮󠁧󠁿 Протяжка Z-штанги: как делать правильно? Многие делают это упражнение, но далеко не все выполняют его правильно. Сегодня разберем два варианта: ❌ Узкий хват – ошибка! Нагрузка уходит не туда, есть риск травм. ✅ Широкий хват – правильный вариант! Включаем дельты, трапеции и нужные мышцы. @whoaru Запомни: техника – ключ к результату! Делай правильно, тренируйся эффективно. ⚡️ Сохраните, чтобы не забыть! 🔥 Подписывайся @pantera.fits – впереди еще больше крутых разборов упражнений! #фитнес #тренировка #спорт #зал #упражнения #плечи #фитнесдома #здоровье #panterafits #gym #Fitness #motivation #workout #bodybuilding #sport #фитнестренер #правильноетело 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Z-Bar Upright Row: How to Do It Right? Many people do this exercise, but not everyone does it correctly. Today, we’ll break down two variations: ❌ Narrow Grip – mistake! The load shifts to the wrong muscles, increasing the risk of injury. ✅ Wide Grip – the correct way! This activates the delts, traps, and the right muscle groups. Remember: Proper technique = Better results! Train smart, stay strong. ⚡ Save this post so you don’t forget! 🔥 Follow @pantera.fits for more expert exercise breakdowns! #fitness #workout #gym #training #shoulders #fitnesstips #fitnessmotivation #panterafits #sport #bodybuilding #health #strong #exercise #fitnesscoach #fitnesstrainer #gymmotivation

Another day in LA as an online fitness coach 🚀 #dayinmylife #dayinthelife #dailyvlog #onlinecoach #onlinecoaching #fitnesscoach #morningroutine #gymvlog #trending #asmr #fypシ #real

Join fitness expert for a complete full-body stretching routine in the gym! This session targets all muscle groups, improving flexibility, reducing tension, and enhancing recovery. #Stretching #FitnessRoutine #Flexibility #FullBodyStretch #Workout #GymTraining #MuscleRecovery #FitnessCoach

Wil jij sterkere en gespierdere bovenbenen? Dan is de ‘leg extension’ een oefening die je NIET mag overslaan! 🤍 Met de leg extension train je de quadriceps femoris, dit is de grote spier aan de voorkant van je bovenbeen, bestaande uit vier delen: rectus femoris, vastus lateralis, vastus medialis en vastus intermedius. Met deze oefening richt je vooral op de rectus femoris en vastus medialis (de binnenkant van je quadriceps) In deze video laat ik een paar puntjes zien die bij mensen nog wel eens fout kunnen gaan. ✅ Om een zo groot mogelijke beweging te kunnen maken en een maximale stretch uit de quadriceps te kunnen halen is het belangrijk om de ROM-hendel ver genoeg te zetten. ✅ Houd je vast! Dit voorkomt compensatie van andere spieren en houd de spanning volledig op de quadriceps. ✅ (Niet het belangrijkste, maar bij beginners wel aan te raden) Zit tegen het bankje voor de veiligheid, betere stabiliteit en het voorkomt wiebelen. 💡Tip: focus op een gecontroleerde beweging en knijp bovenin voor maximale activatie 🙌🏽 Welke oefening wil jij nog meer uitgelegd hebben? 👇🏽 #legextension #quadriceps #benen #trainen #krachttraining #sportschool #fitnesscoach #personaltrainer #fitgirl #workout #fitnesstips #gymtips

Entdecke die Vorteile von Tee für deine Gesundheit! ⚡️ Folge mir für mehr Tipps🔗 #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #tee #schlafstörung

A day in Los Angeles as an online fitness coach 🚀 #dayinmylife #dayinthelife #dailyvlog #onlinecoach #onlinecoaching #fitnesscoach #morningroutine #gymvlog #trending #asmr #fypシ IB: @Worthy Supps

The science behind the madness that you see in my short videos. “Link in bio” for more info. Flips, explosiveness, speed, agility, power, body control… Obviously my fast twitch muscle fibers responds at the “Next Level” This is how all professional athletes train. And this is how I train myself as well. Slow contraction will help you build muscle, yes… But explosive fast twitch muscle fibers training will help you put on muscle and develop super human strength at the same time. Let’s go with that one. #fasttwitch #trainingtips #workouttips #fitnesscoach #coach #explosiveness #power #athletetraining

@HANFORD @Joseph Marco For Personal coaching and Online coaching, kindly send a DM for rates 📩 #Fitness #fit #josephmarco #fy #f #fyp #fypage #fypシ゚ #celebrity #celebritycoach #hanfordph #hanford #photoshoot #fitnessmodel #fitnessmotivation #fitnessmodeling #fitness #fitnessinspiration #coach #fitnesscoach #viral #viralreels #viralvideos #viralvideo #viralpost #ph #celebrityhunks #hunksofinstagram #hunks #hunk #abscbn #gymrat #bodybuilding

Weightloss exercises at home #yoga #weightloss #fitnessroutine #shorts #dubai #UAE #abudhabi🇦🇪 #FitnessCoach

Join fitness expert Alena for a complete full-body stretching routine in the gym! This session targets all muscle groups, improving flexibility, reducing tension, and enhancing recovery. #Stretching #FitnessRoutine #Flexibility #FullBodyStretch #Workout #GymTraining #HealthyLifestyle #MuscleRecovery #FitnessCoach #StretchLikeAPro

#10ksteps #personaltrainer #Fitness #FitTok #lyfestyle #fitnesscoach #weightloss #weightlossprogress #fyp #fypシ

This was a full Glutes Workout using the Cable Machine !! #glutesworkout #workoutideas #fitnesscoach

Offener Darm vs. verstopfter Darm – kennst du den Unterschied? 🤔 Folge mir für mehr Tipps 💡 #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #verdauung #stuhlgang #verdauungsprobleme

🔥 Upper Body Superset for Ladies 🔥 Grab a 10kg barbell and try this killer superset to tone your arms & shoulders! 💪🏼✨ ✔ Biceps Curls – 10 reps ✔ Shoulder Press – 10 reps ✔ Upright Row – 10 reps ✔ Triceps Extension – 10 reps ✔ Reverse Grip Biceps Curls – 10 reps No rest between exercises! 💥 Complete 3-4 rounds for the best results. Let’s go! 👊🏼 #UpperBodyWorkout #LadiesWhoLift #StrongNotSkinny #FitnessCoach #Superset

this is all i’ve been doing for months tbh • #FYP #ForYou #ForYouPage #Viral #Trending #TikTokViral #ExplorePage #Fitness #FitTok #WorkoutMotivation #MorningRoutine #SweatCheck #NoExcuses #GymTok #FitnessForYou #HealthyHabits #DailyWorkout #RiseAndGrind #Reels #ReelsInstagram #ExplorePage #ViralReels #IGFitness #FitnessReels #MorningMotivation #Fitness #WorkoutMotivation #MorningWorkout #FitLife #SweatItOut #HealthyLifestyle #ActiveLife #GymLife #FitCommunity #MorningRoutine #NoExcuses #TrainHard #CardioSession #DailyWorkout #GluteWorkout #BootyWorkout #GluteDay #LegDay #Fitspo #FitnessMotivation #WorkoutRoutine #GymTok #FitnessJourney #GymGirl #FYP #ViralWorkout #TrendingNow #TikTokFitness #HomeWorkout #BootyPump #GymVibes #WorkoutMotivation #GluteGrowth #BootyGains #LegsAndGlutes #StrongGlutes #HipThrusts #FitnessCoach

Replying to @RTS23857 🫨 #squats #legday . . . . . . #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #core #coretraining #functionalstrength#strengthcoach #mensfitness #squats #bodybuilding #resilience #hybridtraining #FitTok

They laughed at me now they ask for my routine! 3 months into my weightloss journey vs 1 year later! from 240 to 120lbs 🌸 the guides i followed to lose -100 lbs + online coaching available in my bio⚡️ #Fitness #transformation #workoutroutine #gymtranformation #weightloss #caloriedeficit #consistency #pcos #motivation #nyc #GlowUp #trackyourcalories #growth #commitment #determination #weightlossjourney #beforeandafter #gymmotivation #healthyrecipes #dontgiveup #viral #feed #fitnesscoach #weightlosscoach #fitnesstrainer #personaltraining #weightlossguide

❌ Have you been doing the face-pull like this? You’re at risk of snapping your shoulders and neck altogether, LOL 🥹 Try it this way! 👇🏼 🤓 Here is a quick how-to face-pull: Set the cable at an eye level, grab it with an underhand grip, create some space so you can get the full range, then pull the rope towards your nose to a comfortable position and then slowly extend your arms. All while your core is engaged while controlling the entire movement :) 🔥 You’re busy and READY to shed 10-20 lbs, tone up, and finally achieve that dream body—all while still enjoying your favorite foods? 🤩 Let’s make it happen in 3 months or less! Send me a DM with “FIT” and I’ll show you how. 📲 Be sure to SAVE and SHARE this with someone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedshoulders #backexercise #shoulderexercise

صوص😋ديال💪 #fitnessmaroc #Fitness #fitnessmotivation #maroc #casablanca #motivation #gym #fitnessmodel #bodybuilding #musculation #fit #marocfitness #morocco #workout #fitnessaddict #crossfit #gymmotivation #fitnesslife #fitnesstrainer #coachingsportif #Prise de poids #marocaine #fitnesscoach #FitnessLifestyle #fitnessbody #calisthenics #muscles #sport

¿Estás sobreentrenando sin saberlo? Más series no siempre significan más músculo. La ciencia es clara: entre 10-20 series semanales por grupo muscular maximizan la hipertrofia. Pasarte de este umbral solo aumenta la fatiga y frena tu progreso. Optimiza volumen, intensidad y frecuencia para crecer sin estancarte. ¡Entrena con ciencia! #Hipertrofia #EntrenamientoCientífico #Musculación #Fuerza #FitnessScience #Gimnasio #MasaMuscular #FitnessCoach #CrecimientoMuscular #Ejercicio #Rendimiento #Periodización #Atleta #FHI #CienciaDelDeporte

Búlgara para cuádriceps y glúteo🍑🍑 Sígueme para más tips de entrenamiento📩 #glutes #gluteo #piernas #cuadriceps #lega #legday #entrenamiento #rutinas #ejercicios #tips #tipsgym #gymtips #fitnesstios #Fitness #personaltrainer #fitnesscoach #onlinecoach

An evening in my life as an online fitness coach 🚀 #dayinmylife #dayinthelife #dailyvlog #onlinecoach #fitnesscoach #eveningroutine #nightimeroutine #gymvlog #legsday #trending #asmr #real #fypシ

Fast knockout lead hook #boxingtraining #boxing #knockout You can set up a lead hook knockout shot by forcing your opponents to move to your lead side. This is how. #boxingtexhnique #boxinghighlights #boxingtok #boxingsports #fyp #natebowerfitness #fitnesscoach #fitnesscoachonline #Fitness #fitnesstips #fitnesstok

Tú tienes la magia que me enamora. Dale mami, ponte bella. Sueña. Planea. Actúa. Boost post You got the magic that I love. Mami make yourself beautiful. Dream. Plan. Act. #gymworkouts #gymmotivation #shoulderworkout #shoulderday #delts #gymgirl #gymgoals #gyminspiration #fitnessinspo #fyp #fitnessmotivation #fitinspiration #fitmotivation #gymtips #workout #Fitness #onlinecoaching #fitnesscoach #gymroutine

Zancada para cuádriceps o glúteo?🤔🤔🍑 Sogueme para mas tios como este📩 #gluteos #cuadriceps #piernas #legsday #gluteowrkout #legsworkout #diadepierna #entrenamiento #rutinas #Gym #Fitness #coachfitness #personaltrainer #fitnesscoach #GymTok #gymtios #fitnesstips #entrenaconmigo #gluteo

Sai perché ho smesso di bere il caffè in capsule? Guarda il video e fammi sapere cosa ne pensi! Tu compri il caffè in capsule o macinato? ——— Sono il Dottor Alessio Virgillito. Ti aiuto a dimagrire senza dieta. Per contattarmi puoi cliccare il link che trovi in BIO e richiedere una consulenza valutativa gratuita, dove capisco se posso aiutarti e ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

La differenza tra un polmone di un fumatore e non è pazzesca, l’altro giorno ne ho parlato con i miei bambini e sono rimasti allibiti. Quello che davvero mi dispiace è: come può un istruttore o un allenatore sportivo fumare? Sei d’accordo? Fammelo sapere! ⤵️ ——— Sono il Dottor Alessio Virgillito. Ti aiuto a dimagrire senza dieta. Per contattarmi puoi cliccare il link che trovi in BIO e richiedere una consulenza valutativa gratuita, dove capisco se posso aiutarti e ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

HARD WORK AND DISCIPLINE. I saw this trend and absolutely loved it as this was one of the BIGGEST controversial topics when it came to me especially in my body building days! Something people don’t want to believe is results without something to help us get there…. People may or may not believe me but this was the hardest I had ever worked. It was the most disciplined I had been in my life. Everyday I showed up. Everyday I did my cardio. Everyday I weighed my food and hit my steps. I was determined to push limits and see what I could do and that’s what I did. Not to mention genetics helped 💪🏽😜 Don’t let anyone ever make you feel bad for having goals, working hard, setting the bar high. Pushing yourself, having discipline, lifting weights, and being in routine will set you apart 💥 I cannot wait to get back to this girl after this baby 💪🏽 where are my muscle mommies at??? #Motivation #Fitness #FitnessMotivation #Transformation #BeforeAndAfter #MuscleMommy #MuscleGrowth #explorerpage #Trending #Viral #FitnessCoach

Parte 1 | Movimientos básicos de bodyjump 😘 en esta ocasión les comparto 4 pero hay muchos más! #bodyjump #trampolinecardio #jumpingfitness #rebounderworkout #fitjump #bodyjumpstudio #bodyjumpbylaly #fitnesscoach #coachfitness #trampolin

3 Essential Shoulder Raises You Need to Master Front – Lateral – Bent Over 1. Front Raise (Anterior Delts) Stand with your feet shoulder-width apart, hold the dumbbells in front of your thighs, then raise your arms straight forward to shoulder level. Slowly lower them back down. 2. Side Lateral Raise (Lateral Delts) With arms at your sides, lift the dumbbells out to the sides until shoulder height. Keep a slight bend in your elbows. Control the motion back down. 3. Bent-Over Lateral Raise (Posterior Delts) Bend at your hips, keep your back flat. Raise the dumbbells out to the sides while keeping a slight bend in your elbows. Squeeze your rear delts at the top before lowering. #ShoulderWorkout #DeltTraining #ShoulderDay #FrontRaise #LateralRaise #RearDelt #GymTips #FitnessCoach #MuscleIsolation #TikTokFitness #anhsonnfitness

#GymMotivation #FitnessJourney #WorkoutGoals #FitTok #GymLife #FitnessAddict #StrongerEveryDay #FitnessInspo #GymTime #WorkoutRoutine #FitnessLovers #GetFit #TrainHard #FitnessFreak #HealthyLifestyle #NoPainNoGain #FitFam #MuscleGain #FitGoals #WorkoutChallenge #StrengthTraining #FitnessProgress #GymShark #LegDay #PushYourLimits #FitLife #WorkoutMotivation #BodyGoals #FitnessChallenge #GymVibes #Fitspo #HealthyHabits #AbsGoals #WeightLossJourney #FitnessModel #GymAddict #Powerlifting #CardioKing #MuscleBuilding #FitnessTransformation #StrengthGoals #FitAndHealthy #SweatItOut #FitnessJunkie #GymRat #WorkoutFlow #FitnessRoutine #FitnessCommunity #BeastMode #TrainToWin #FitNation #HealthyLifeStyle #MuscleUp #FitnessTips #StrengthAndConditioning #GymGrind #FitnessForLife #SwoleLife #InstaFitness #FitnessOver40 #NoExcuses #WeightTraining #FitnessAddiction #PushThrough #WorkHardPlayHard #TrainInsane #LiftHeavy #GymProgress #FlexFriday #FitnessCoach #PowerMoves #StrengthThroughStruggle #BeStronger #HardWorkPaysOff #mindovermatter

Send/share this video to me for a full list of exercises. 🤝 #ShoulderWorkout #ShoulderDay #ShoulderWorkouts #ShoulderExercise #ShoulderExercises #WorkoutTips #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer

🤪 #bodyfitness #apollo028 #apollonext #sportlife #fitnesscoach #Fitness #sportswoman #тренеронлайн #тренеркиїв #тренербориспіль #фітнесмама #фітнестренер

Resistance bands = glute activation unlocked. 💯 If you’re not using bands in your lower body workouts, you’re leaving results on the table. They fire up those glutes, improve muscle engagement, and make every rep hit different. Whether it’s warming up, adding resistance, or fine-tuning your form, bands are one of my go-to tools for building strong, defined glutes. 🔥 The exercises in this video? Some of my absolute favorites for glute activation and strength. And if you want full workouts that actually get you results, they’re waiting for you inside my SophFit app. Let’s build. Let’s level up. Let’s get stronger—together. Are you in champ?! LFG 🔥💪🏽 Link in bio to start now! www.soph.fit 📲 #sophfit #sophfitapp #fit #Fitness #fitnessmotivation #fitnessgirl #fitnessgoals #transform #transformation #glutes #glutesworkout #resistancebands #gym #gymmotivation #gymgirl #gymgoals #goals #motivation #inspiration #homeworkout #homeworkouts #workout #workoutmotivation #workouts #fitnesstrainer #fitnesscoach #foryou #foryoupage #explorepage

Le carote sono un alimento super! Le sottovalutiamo, ma sono piene di nutrienti! Ti piacciono? Le mangi spesso? Fammi sapere nei commenti ⤵️ ——— Sono il Dottor Alessio Virgillito. Ti aiuto a dimagrire senza dieta. Per contattarmi puoi cliccare il link che trovi in BIO e richiedere una consulenza valutativa gratuita, dove capisco se posso aiutarti e ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

Alkohol schadet mehr, als du glaubst. 🍺 ❌ Folge mir für mehr Tipps! ✅ #Abnehmen #FitnessCoach #Ernährung #onlinecoaching #alkohol

Any other running girls relate? 🙋🏻‍♀️ Never thought I would be training for a full marathon, but here we are 🙃 49 days to go until race day! Weekends are now for long runs 🏃🏻‍♀️ #fyp #everydayathlete #peakperformance #fitnesscoach #hybridathlete #hybridtraining #marathontraining #runtok

Entdecke die gesundheitlichen Vorteile von Beeren 🫐 Folge mir für mehr wertvolle Tipps! 💪 #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #erdbeeren #himbeeren #beeren

အောက်ဗိုက် ပိုထိရောက် လူသစ်တွေစမလုပ်ပါနဲ့အုံး #ကျန်းမာပျော်ရွှင်စွာဝိတ်ချပါ #အဆီကျပြီးအလှတွေတိုးအားလုံးချစ်တဲ့Fit #AungYeHtet #Meiktila #3yearanniversary #ရောက်ချင်တဲ့နေရာရောက်👌 #FitnessCoach #bodyweight #FatLossStudio #tittokmyanmar

MAKE LOVE & PERIOD CYCLE! MENTAL HEALTH TRANSFORMATION! DR. SAMY VELU! AESTHETE TRANSFORMATION COACH மகிழ்ச்சியாக இருங்கள்! #samsway #transformationcoach #aesthetetransformationcoach #therapy #motivationalspeaker #drsam #foryou #foryoupage #fyp #duet #tiktok #viral #gsd #ennempolvazhkai #drsam #drsamyvelu #highonlife#drsamyveluchandrasagaran #drsvcproduction #transformationcoach #transformation #lifecoach #personaltrainer #selflove #mindsetcoach #weightloss #motivation #Fitness #weightlossjourney #transformationjourney #lifecoaching #mindset #fatloss #fitnessmotivation #fitnesscoach #transformationchallenge #health #weightlosstransformation #bodybuilding #fit #transformations #businesscoach #fitdad #SelfCare #cwp #coach #fitmom #bodytransformation #nutrition

You can do anything if you believe that you can actually get to that goal and you stay consistent Cliche but there’s no other answer here. In a world of overwhelming amounts of information, we have to have these specific numbers to aim for that will guarantee success. But what happened to humanity when we simply believed that we can do it and we fully committed to achieving that goal. The truth is that you can do that thing that you want to do. But the possibility that you won’t is completely determined by your ability to see that you can do it and commit to actually doing it. Wake up yo. Are we dreaming???? If you are a human, you can do anything that you see another human doing. What are we even thinking nowadays. 😤 Go do it please. That one thing you want to. Just do it. It’s already yours. #believe #selfbelief #believeinyourself #handstand #workoutmotivation #calisthenics #fitnesscoach

Your reality is created primarily as a reflection of consciousness in the mirror of the world. Share this with someone who needs this message How you see yourself is how you see the world Understand that you are the only one that sees how your life is playing out each and every day. The good news is, that you can always work on how you see yourself, which will reflect on how you see the world. If you see a lazy person that cannot commit to a workout routine to get you to the next level, that’s exactly how your life will play out. You will never exceed the skill levels of the person you see yourself as. So begin to see yourself as the best. The most badass. The fittest. The strongest. The fastest. The most powerful. And your reality shows reflect in the physical world. #personaldevelopment #motivation #dailymotivation #fitnesscoach #coach

Die Farbe deines Urins sagt viel über deine Gesundheit aus! 💧 Folge uns für mehr hilfreiche Gesundheitstipps! #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #urin

#GymMotivation #FitnessJourney #WorkoutGoals #FitTok #GymLife #FitnessAddict #StrongerEveryDay #FitnessInspo #GymTime #WorkoutRoutine #FitnessLovers #GetFit #TrainHard #FitnessFreak #HealthyLifestyle #NoPainNoGain #FitFam #MuscleGain #FitGoals #WorkoutChallenge #StrengthTraining #FitnessProgress #GymShark #LegDay #PushYourLimits #FitLife #WorkoutMotivation #BodyGoals #FitnessChallenge #GymVibes #Fitspo #HealthyHabits #AbsGoals #WeightLossJourney #FitnessModel #GymAddict #Powerlifting #CardioKing #MuscleBuilding #FitnessTransformation #StrengthGoals #FitAndHealthy #SweatItOut #FitnessJunkie #GymRat #WorkoutFlow #FitnessRoutine #FitnessCommunity #BeastMode #TrainToWin #FitNation #HealthyLifeStyle #MuscleUp #FitnessTips #StrengthAndConditioning #GymGrind #FitnessForLife #SwoleLife #InstaFitness #FitnessOver40 #NoExcuses #WeightTraining #FitnessAddiction #PushThrough #WorkHardPlayHard #TrainInsane #LiftHeavy #GymProgress #FlexFriday #FitnessCoach #PowerMoves #StrengthThroughStruggle #BeStronger #HardWorkPaysOff #MindOverMatter

Big glutes doesn’t mean it’s toned and lifted, so lets fix that 🏋🏻‍♂️ #GymTok #actionbyhariz #gymmalaysia #fitnessmalaysia #gymthailand #fitnessthailand #fitnesscoach #gymindonesia #gymphilippines #gymtips # #gymtipsforwomen #gymtipsforbeginners #fitnesstipsforwomen #fitnesstipsforbeginners #workouttips #workouttipsforwomen #shygirlworkout #hipthrust #glutesworkout #howtotiktok #fyp #fypage #fypviral #foryoupage #onlinefitnesscoach #peaches #bontot #toned #tonedbody

I always try to keep it simple for you, so save this #gymtips for your next #upperbodyworkout 🙌 Go to OKSIFIT.COM for total body transformation 🤝 #backworkout #latsworkout #reardelts #traps #workouttips #fitnesscoach

Setelah meningkatkan massa otot masuk phase Power untuk gerak Explosive (Daya Ledak). Digunakan untuk loncat, lompat dan sprint #CapCut #garudamudamendunia #timnasindonesia #timnasu17 #letsgobacktoqatar #yogyakarta #preprationtimnasu17 #fitnesscoach

Clients weekly zoom call. This is not about working out yall. This is a way of living. I want everyone that works with me to elevate themselves so much in life, that they don’t even remember that what they signed up for was a “Fitness Program” Let’s be great this year man. Enough is enough. Link in bio for coaching #selfdevelopment #growthmindset #fitnesscoach #coaching #workoutmotivation