# triathlete

Before 😁👋🏻and after💀😴 @IRONMAN #ironmantraining #triathlon #triathlete #triathlontraining #trilife #ironmantri #womeninsports #Running

🤫 Silenzio, parla il corpo. Allenamento combinato bici + corsa. Chi ama il suono della fatica, sa di cosa parlo. #triathlete #cycling #cyclist #Running #runner #motivation

camera ready 📸 #triathlon #tri #trilife #race #triathlontraining #triathlete #triathlonlife #raceday #races #swim #swimming #beach #swimlessons

SOS. I’m an Ironman athlete and I cannot figure out how to keep my hair healthy through training and racing!!!! I’ve tried braids. I’ve tried ponytails. I’ve tried everything. Post-race — it’s always a matted, tangled, sun-damaged disaster. Any tips? I am desperate!!! #ironmanathlete #hairhelp #hairtok #hairstyle #hairtutorial #damagedhair #triathlete #ironmantraining #femaleathlete #CapCut

Le meilleur cadeau pour les cyclistes fan de cars 🏎️ « Rapide, je suis rapide. Un vainqueur, quarante-deux perdants. J’en fait qu’une bouchée à mon petit déjeuner des perdants » ✨ - DECOUVRE ta combinaison de cycliste 100% personnalisable sur www.ap3x.eu 📲 - #triathletes #triathlons #ironmantraining #cycling #cyclist #cyclinglife #cyclades #velo #vélo #cuissard #bikelife #triathlon #triathlete #flashmcqueen #mcqueen #mcqueens #lightningmcqueen

Sleeeper build?? #flex #muscle #GymTok #gym #Fitness #musclemommy #fyp #triathlete

Ironman recovery 101 — Tips below!! 1. HAIR RECOVERY: Post-race, use a detangling brush in the shower with deep conditioner, not after. I always do lots of hair masks and use lots of oil in the days following (but still learning how to dial in the hair for race day lol) 😂 2. TRAVELING HOME: Pack recovery tools (compression socks, protein snacks, electrolytes) in your carry-on and book yourself aisle seats so you can stand and stretch every hour or two. 3. TOENAILS (RIP): Bring flip-flops or slides for after the race / flights. When you get home, soak your feet in Epsom salt baths — it helps with infection, inflammation, and pain. 4. HUNGER + NUTRITION: Prioritize carbs and protein (even if you’re not hungry). Skip raw veggies at first — they’re hard to digest after you race! Go for cooked meals, salt, and starch, and drink electrolytes for at least a few days post-race. Recovery is an event in itself — give it the same care and intention you gave race day. Hope these tips help you feel just a little more prepared next time 😊 Drop your other tips, always open to learning more!! ⬇️ #triathlete #ironmantraining #triathlontraining #triathletesofinsta #ironmantriathlon #helpfultips #triathlontips #athletelife #ironmanfinisher

Pierwsza Otyliada za nami, oczekiwań wobec tego wydarzenia sportowego nie miałam żadnych gdyż w październiku 2023 dopiero zaczęłam się uczyć pływać i to SAMA z filmów w internecie ! Jedynie co chciałam to wytrwać 12h, ale od 8km walczyłam już z bólem barków i z wyziębianiem organizmu. Każda 30sek przerwa kończyła się drgawkami, każda przerwa na toaletę, czy jedzenie powodowała zastanie się mięśni i ponowy ogromny ból w barkach... Od północy minuty trwały jak godziny, i mogę szczerze powiedzieć, że cały dystans niosło mnie jedynie serce . To była piękna podroz, samej ze sobą. Za rok chcę wytrwać całe 12h, wrócę napewno ! ____________ #otyliada #oltyliada2025 #pływanie #swimming #swim #swimmers #triathlon #tri #triathlete #drogadoironmana #ironmanwarsaw #sport #dyscyplina #motywacja #kochamżycie @arena

The sound of ♥️. #triathlete #asmr #cycling #cyclinglife #cyclist #training #roadbike

Todo menos solo… #Motivacional #ironman #triatleta #triatletainiciante #stravarunning #corredor #motivation #triatlon #swimming #triathlete

Triathlon - Format S 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️ #triathlete #triathlon #race #triathlontraining #triathlonlife

My first ever triathlon experience 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️A dream turned into reality 💙 #triathlon #triathlete #firsttriathlon #swim #bike #run #Running #fyp #fy

I numeri parlano chiaro: forse sei più forte di quanto credi. 🚴‍♀️🔥 Qual è la tua uscita più lunga? #triathlete #cyclist #cycling #cyclinglife #asmr #motivation #bike

9 hours. 3 brushes. 2 bottles of conditioner later… THE FOURTH SPORT IN AN IRONMAN = THE HAIR!!! 😂 Here’s the dilemma: I can’t use oil or a mask before the swim—my cap won’t stay on. I can’t do anything before the bike—my hair’s glued to my neck for 6 hours, and that just feels… wrong. I can’t treat it before the run—it turns into a wild, sweaty mess. Maybe this is why so major triathletes cut their hair??! A 12 hour race is no joke!!! #triathlete #ironmantraining #triathlontraining #ironman #hair #hairproblems #athletehair #ironmanhair #triathletehair #femaleathlete #athleteproblems #hairtok #hairstyle #hairproblem

❤️‍🩹… #Motivacional #ironman #triatleta #triatletainiciante #stravarunning #corredor #motivation #triatlon #swimming #triathlete #ironmantraining

Todo listo para el IRONMAN 70.3 de Valencia. La suerte está echada! #ironman703valencia #ironman #triatlon #triathlon #triathlete #swimbikerun #ciclismo #bicicleta #tips

zone 2 training? you mean walking? 🐌🥲 #biking #rennvelo #rennrad #cyclinggirl #cycling #justride #bikegirl #cyclist #bikeaesthetic #roadbike #triathlon #Running #longrun #bern #switzerland #runtok #triathlete #hybridathlete #laufen #joggen #training

I was scared of a 1 mile run ⬇️ I remember when I was 18 years old playing hockey and there’s a teammate of mine who would run 1 mile on the treadmill every other day. I walked around the gym and when he was running out 1 mile I thought to myself how the heck is he running for 10 minutes straight. Are used to only run for maybe 30-40 seconds at a time for Hockey training. Fast-forward to today, I’ve ran dozens of endurance. Events ranging from half marathon races to full IronMan’s to ultra distance running. So what was the difference between my myself that was scared of running 1 mile to myself today? I slowly trained my way up fitness wise. I put in the hours. (Still am). I signed up for the race, even though I was scared. I committed to races that scared me. Because I know that I will find a way. Maybe that’s the thing for you to figure out. You need to commit and figure it out. Because if you don’t, you’re not gonna overcome the fears that you have today. Take it slow, be patient, but always know that you can improve. The more time you spend on, the better you will get at it. Running, swimming, cycling, lifting weights, reading, guitar, piano… it’s simple. Go out there and do that thing you’re scared of doing! your future self will thank you. For 1 on 1 coaching + community access towards your fitness (Hybrid training, Ironman training, Marathon training, Running + Lifting training etc.) (APPLY IN BIO) Fuelling by @rawnutrition (Code “HAX to save) #ironmantri #hybridathlete #ironmantraining #triathlontraining #triathlonlife #trilife #triathlete #endurancetraining #motivation #Fitness #fyp #foryou #workout #GymLife #explorepage #triathlon #Running #health #gymmotivation #swimming #swimmingmotivation #runningtransformation #runningmotivation

Wat ik eet op een dag als student die veel sport :) #watikeetopeendag #whatieatinaday #highprotein #highproteinmeals #highproteinsnacks #allieatinoneday #ironman703training #studentathlete #triathlontraining #triathlete #triathletelife #dayinmylife #dayinthelife #sportvoeding @UPFRONT

#runlikeagirl #fy #fyp #viral #athlete #run #foryou #foryoupage #goviral #plsgoviral #girls #labour #pourtoi #pourtoii #trending #pourtoipage #neked #nekedbe #nekedbelegyen #furdich #furdichseite #fürdich #fürdichseite #furdichpage #fürdichpage #tri #triathlon #triathlete #swim #bike #run

What’s the hardest main set you guys ever done?#swim#swimtok#swimming#swimmer#triathlete

Hasta conseguirlo bb #fyp #entrenar #deportista #sport #triatleta #triathlon #triathlete #motivation #mentalidad

Sei più forte di quanto pensi! #triathlete #asmr #training #Running #runner #runningmotivation #motivation

In case you needed any more proof that Alex Yee is a legend 🤩 Second British man and 14th overall on his London Marathon debut 👏 #londonmarathon #triathlete #Running #marathon @British Triathlon

What I Thought About During My First Ironman #triathlontraining #triathlon #triathlete #swim #bike #run #swimming #cycling #Running #swimmer #cyclist #runner #swimbikerun #swimmingtraining #cyclingtraining #runningtraining #marathontraining #marathon #trailrunning #trailrunner #runclub #runningclub #triathlontransition #trittransition #triathlontransitiontips #ironman #ironmantraining #ironmantriathlon

Oh WOW @Trek Bikes #cycling #bike #newroadbike #roadbiketiktok #roadbike #triathlete #cyclist #bikegirl #newbike #runningphysio #cyclingtips #cyclingvideos

When it comes to swimming, it really is fake it til you make it.. 🏊‍♂️ #swim #swimmingpool #beginner #newswimmer #swimtok #proswimmer #hybridathlete #triathlete #swimming #swimmer #ukswim @Speedo #CapCut

I JUST DID AN IRONMAN!!!! South Africa... you were everything. The people, the course, the energy - absolute magic o There's so much I want to say — about the training, the setbacks, the healing... But for now, l'm just soaking it in. I'm officially a 3x Ironman finisher. I'm officially halfway through Road to Six!!!! Grateful. Humbled. Forever changed. #ironmantriathlon #ironmantri #triathlete #ironmanfinisher #triathlon #femaletriathlete #athletes #athletesoftiktok #workhard #hardwork #CapCut

We all do this from time to time right? 🤣 #cycling #cyclingtiktok #cyclinglife #bike #biketok #roadbike #roadbiketiktok #cycle #triathlon #Triathlete #triathlontraining #ironmantraining #swimbikerun #ironmanleeds2025 #cyclingmemes #fyp

3 Things I Wish I Knew Before My IRONMAN 70.3 #triathlon #triathlete #triathlontraining #ironman703 #ironman703training

Cet audio, je crois que je l’écoute tous les jours. J’ai hésité à poster ce réel car je vous montre les moments où je craque, mais c’est important de vous montrer la vérité. Oui je suis forte, mais il y a des moments où je le suis moins. Ce sont les moments les plus durs de ma vie, de voir son corps s’affaiblir de jour en jour, de ne plus se reconnaître devant le miroir c’est difficile, mais je tiens le coup grâce à mon entourage 🫶, merci ❤️. Le combat est loin d’être fini, mais j’ai hâte d’en finir avec la chimiothérapie. Plus que 2 💪. ##cancertriplenégatif##triathlete##cancerfighter##guerrière##chimiothérapie##trigirls#

When all the work finally pays off 🥹✨ #ironman #triathlon #Fitness #endurance #motivation #triathlete

Mile 71 of 100 🏃‍♂️ — sprinting downhill like my race life depended on it. 9 miles to make the cutoff… or get cut at mile 80. This wasn’t a victory lap. It was survival. Comment "TRAIL" and I'll share the exact name of the trail in a follow up video 🫡 . . #trailRunning #ultraRunning #ultraMarathon #trailMarathon #Running #marathonTraining #ironmanTraining #triathlete #utahTrails #downhillRunning #longdistanceRunner #ultraRunner #100mileRace #hikingAdventures

90gr KH/hour #cycling #lovecycling #triathlon #triathlete #triathlontraining #triathlonlife #canyon

Imposible a menos que me lesione y aún así voy a nadar jejej #fyp #deportista #gym #triatleta #sport #triathlete

Smart-Xpert Projet 28 préparation - Gaëtan et sa bande ! Retour en image de la Bretagne #evreuxtheplacetobe #velo #smartxpertgoodvibes #duathlon #triathlete

Pronti partenza, via! #triathlete #training #cycling #cyclist #asmr #bike

Smooth underwater touch turn! Would you try this? 👀👇 ⁠ ⁠ ⁠ 📹 liammoconnor_⁠ .⁠ .⁠ .⁠ .⁠ #DuoSwim #TouchTurn #SwimTraining #SwimTechnique #SwimFast #UnderwaterSkills #SwimWorkout #SwimInspo #SwimChallenge #SwimmersLife #SwimmingGoals #PoolTraining #MastersSwimming #Triathlete #SwimStrong #SwimSpeed #SwimmingDrills #FitnessJourney #CompetitiveSwimming #SwimTips #EnduranceTraining

The crazy part is i could still make a part 2 with the gear i missed….triathlon ain’t cheap yall #triathlon #advice #gear #checklist #triathlete #ironman703 #ironman #Running

Il tempo è tutto. Conta in gara, conta nell’allenamento. E anche oggi, ogni secondo ha avuto il suo ritmo. #triathlete #triathlontraining #cycling #cyclinglife #cyclist #motivation

No days off #cycling #training #triathlontraining #triathlon #motivation #fyp #frenchriviera #triathlete #goviral

@merelveltman slay #montegordo #triathlete #triathlonnl #teamnl #athlete #swim #bike #run #triathletesontiktok #lifeofatriathlete #scottbikes #scottsports

Drill Paletas en antebrazo. Importante para crear esa conciencia muscular de empujar el agua hacía atrás ( anclase ). #NatacionMaster #SwimmingCoach #freestyle #SwimmingPanama #natacion #swimmer #swim #nadador #nadando #mastersswimming #swimmingdrills #triathlete #triathlon #triathlontraining #swimfast #swimtraining #swimcoach #triatleta #swimmerlife #entrenamiento #swimweek #natação #swimmingdrills #nadaresmivida #instaswimming #swimbikerun #swimmingtime #instaswim #mastersswimming #nadar #nadaresmivida #NatacionMaster #altorendimiento

Panicked Breathing = Poor Balance in the Water #freestyle #breathingtechniques #swimmerproblems #triathlete

Second tri, second place again🥈Grateful for the progress so far—still a long way to go, but hoping to reach that top spot someday🤞🏼🤞🏼 #triathlon #triathlete #sprinttriathlon #sprint #run #Running #bike #swimming #athletic #fyppppppppppppppppppppppp #fyp

tu señal para q te inscribas a esa carrera🤝🏼💖 #motivation #triathlete #Running #triatleta #ironmanedit #corredores #ciclismo #deportesentiktok #competencia #triatlon

Wat ik eet op een triple trainingsdag 🍌🥯🍰 #watikeetopeendag #whatieatinaday #highprotein #highproteinmeals #highproteinsnacks #allieatinoneday #ironman703training #studentathlete #triathlontraining #triathlete #triathletelife #dayinmylife #dayinthelife #sportvoeding #tripletraining #tripletrainingsday @UPFRONT @STOX Energy Socks @MAAP @Oakley @PUMA @Gymshark

NEVER EVER did I think I would stamp my body let alone with THIS mini M DOT ❤️ A lifetime reminder for me & me alone, that I AM STRONGER than my 🧠 tells me. That I CAN do hard things and ANYTHING I set my mind to. PERFECTLY placed as motivation for the endless hours training for Ironman no2! 🙌 #mdottattoo #ironman #triathlete #triathletelife #triathlon #endurance #mdottattoo #tattoo #swimbikerun

HOW TO FLIP TURN 💥: STEP 4️⃣ & STEP 5️⃣ Now that you’ve learned how to flip at the wall, it’s time to focus on pushing off efficiently and transitioning smoothly. A strong push-off and a well-timed rotation are key to maintaining speed and momentum into your next lap. 🔷 Step 4: The push-off Once you’ve accomplished step three, step four is actually pushing off the wall. Push off on your back! Do not rotate at the wall! One of the biggest mistakes swimmers make is rotating too early. So first, push off flat on your back in a streamline position. 🔷 Step 5: Rotate & Transition smoothly Now that you’ve pushed off in streamline, it’s time to rotate and transition into your next stroke. Can’t say this often enough: The key is to push off first, then rotate. Rotating too early creates unnecessary drag and slows you down. After pushing off, engage your core & use underwater kicks (either dolphin kicks or flutter kicks) to rotate onto your stomach while maintaining speed. Your arms should stay in streamline throughout the rotation. Once you’ve rotated onto your stomach, start your first strokes as your head begins to break the surface. 🚨 Common mistakes to avoid: ⚠️ Rotating too early ⚠️ Losing streamline position ⚠️ Kicking too soon – Let your push-off do the work before engaging your kick. What part of the flip turn do you struggle with the most? Let me know in the comments! ⬇️ . . . #flipturn #howtoflipturn #zwemmen #keerpunt #swimmingtips #bewegenoptiktok #swimtok #triathlete

One of the first things we get taught is a high elbow recovery, bring your arm over very close to the body. But this can throw your balance off and cause your legs to splay out wide which ruins your kick. #swimmerproblems #triathlete #swimfaster #swimminglessons