Bearenger

Hozier’s yell sums it up nicely 🥩 #healthyrecipes #EasyRecipe #wellnesstips #wellnessrecipe #foodasmr #healthytips

Little bites of magic 🥹🍫 Details - 15 dates - 1/3 cup almond butter - 1 tsp vanilla - 2 tosp coconut oil - pinch of salt - Melted dark chocolate 1. Soak dates in hot water for 10 minutes 2. Add dates, almond butter, vanilla, coconut oil, and salt to a food processor. Process until combined. 3. Add mixture to a container and freeze until solid. 4. Cut into bite-size squares. Dip in melted chocolate and top with a pinch of flaky salt. 5. Store in freezer and enjoy Recipe by delight.fuel #healthyrecipes #foodasmr #EasyRecipe

Healthy little ice cream oranges 🥲🍊🍨 Details - 3-4 oranges - 2 tbsp maple syrup - 1 tsp vanilla - 1 can coconut milk - Pinch of salt 1. Slice off the top of your oranges and remove the inside. Set the peels aside. 2. Add your oranges to blender with maple syrup, vanilla, coconut milk, and salt. Blend on high until fully combined. 3. Pour mixture into an ice cube tray and let freeze. 4. Add your orange cubes to a blender and blend until smooth, you can use a bit of coconut milk to help blend if needed. 5. Add your orange ice cream back into your peels and enjoy. #healthyrecipes #EasyRecipe #foodasmr #healthyicecream #foodhacks #wellness

You will love this combo! 🥥🌴🌞 Use code BEARENGER10 for the @namawell M1 nut milk maker, seriously one of my fav kitchen gadgets 😍 Coconut Macadamia Nut Milk - 1/2 cup coconut shreds - 1/2 cup macadamia nuts - 2-3 dates - Pinch of salt - Splash of vanilla extract - 4 cups water Add all of your ingredients to your mama and blend, you can also use a blender and strain through a fine cloth. #healthytips #wellnesstips #foodasmr #EasyRecipe #healthyeating

Protein and fiber at every meal! 👏 Trying the viral sweet potato taco bowl and it was actually so good! 🍠🌮 Meals like these are how I balanced my hormones and keep them balanced! Details - 1/2 cup greens, chopped - 1 small sweet potato, cubed, and air fried, I like to cook mine the night before so it has time to create resistance starch - 30g protein of ground beef, season with taco seasoning like the siete seasoning - 1 heaped tbsp cottage cheese - 1/2 avocado, sliced - Drizzle of hot honey #healthyrecipe #EasyRecipe #Holisticrecipe #Foodasmr #healthytips #wellnesstips #hormonehealth #healthyeating

20 chia seed pudding recipes live on substack! I have been loving chia seed pudding, and changing up the flavor so it doesn’t get boring. The perfect nourishing, healthy superfood that’s packed with fiber and protein! #healthyrecipe #chiaseedpuding #foodasmr #hormonehealthy

Protein and fiber all day… Bowls like this is how I balanced my hormones and keep them balanced 💕 Details For the Rice - 1 cup rice - 2 cups water - 2 tsp coconut oil - Sea salt, to taste For the Carrot Salad - 2 carrots, ribboned or shaved - A splash of apple cider vinegar - A splash of olive oil - Sea salt, to taste For the Ground Beef - 1 pack ground beef - ½ pack Siete seasoning Instructions 1. In a pot, combine rice, water, coconut oil, and a pinch of sea salt. Bring to a boil, then reduce heat, cover, and simmer until the rice is tender and water is absorbed. 2. In a bowl, toss the ribboned carrots with apple cider vinegar, olive oil, and sea salt. Set aside to marinate while everything else cooks. 3. In a skillet over medium heat, cook the ground beef until browned. Add Siete seasoning and stir well to combine. Cook until fully done and flavors meld. 4. Assemble your bowl and enjoy! #healthyrecipe #EasyRecipe #Holisticrecipe #Foodasmr #wellnesstips #hormonehealth

Morning skincare routine… lemon water with shilajit and raw manuka 🍋 mineral-rich combo hydrates, detoxifies, and boosts cellular energy. Shilajit provides fulvic acid for nutrient absorption, lemon supports liver detox, and Mānuka honey soothes the gut—key for clear, glowing skin. brazil nuts 🌰 packed with selenium, help reduce inflammation and protect skin from oxidative stress, supporting elasticity, smoothness, and hormonal balance. papaya with bee pollen 🐝 enzymes gently support digestion and skin renewal, while bee pollen delivers amino acids, vitamins, and antioxidants that nourish from within and fight breakouts. probiotic coconut yogurt 🥥 promotes a balanced gut microbiome, which directly influences skin clarity, reduces inflammation, and supports a dewy, resilient complexion. vitamin c 🍊 essential for collagen production and skin repair, vitamin C brightens the complexion, evens tone, and protects against free radical damage. raw carrots 🥕 rich in beta-carotene, raw carrots support natural skin glow and barrier health, while gently assisting the liver in hormone detox—especially helpful for acne-prone skin. IB @victoria__benitez #skincare #glowyskin #holisticskincare #healthyrecipes #healthyfood #wellnesstips

Loaded water 💦🥵 This is hydration on another level, packed with vitamins and minerals! I will be making this all summer long! 🌞 IB @Lauren Hoffman Details - lots of ice - coconut water - electrolytes - orange juice - goji berries - reverse osmosis water #loadedwater #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips #healthyeating #hydrated

I won’t shut up about raw carrot salads 🗣️ It’s seriously to easiest tool to help detox excess estrogen, support your liver, and boost gut health. Try it for 30 days and tell you don’t see a difference! Details - Carrot ribbons - Lemon or Lime Squeeze - AVC - Coconut or Olive Oil #healthyrecipes #EasyRecipe #carrotsalad #foodasmr #healthytips #wellnesstips #hormonehealth #wellness

It’s mango season!!! 🥭🤗🥭 Use code BEARENGER10 for the @namawell M1 nut milk maker, seriously one of my fav kitchen gadgets 😍 Coconut Mango Nut Milk - 1 cup coconut shreds - 1 cup mango - Pinch of salt - Splash of vanilla extract - 4 cups water Add all of your ingredients to your nama and blend, you can also use a blender and strain through a fine mesh cloth. #healthytips #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips #healthyeating