Bearenger

Hozier’s yell sums it up nicely 🥩 #healthyrecipes #EasyRecipe #wellnesstips #wellnessrecipe #foodasmr #healthytips

Little bites of magic 🥹🍫 Details - 15 dates - 1/3 cup almond butter - 1 tsp vanilla - 2 tosp coconut oil - pinch of salt - Melted dark chocolate 1. Soak dates in hot water for 10 minutes 2. Add dates, almond butter, vanilla, coconut oil, and salt to a food processor. Process until combined. 3. Add mixture to a container and freeze until solid. 4. Cut into bite-size squares. Dip in melted chocolate and top with a pinch of flaky salt. 5. Store in freezer and enjoy Recipe by delight.fuel #healthyrecipes #foodasmr #EasyRecipe

Healthy little ice cream oranges 🥲🍊🍨 Details - 3-4 oranges - 2 tbsp maple syrup - 1 tsp vanilla - 1 can coconut milk - Pinch of salt 1. Slice off the top of your oranges and remove the inside. Set the peels aside. 2. Add your oranges to blender with maple syrup, vanilla, coconut milk, and salt. Blend on high until fully combined. 3. Pour mixture into an ice cube tray and let freeze. 4. Add your orange cubes to a blender and blend until smooth, you can use a bit of coconut milk to help blend if needed. 5. Add your orange ice cream back into your peels and enjoy. #healthyrecipes #EasyRecipe #foodasmr #healthyicecream #foodhacks #wellness

You will love this combo! 🥥🌴🌞 Use code BEARENGER10 for the @namawell M1 nut milk maker, seriously one of my fav kitchen gadgets 😍 Coconut Macadamia Nut Milk - 1/2 cup coconut shreds - 1/2 cup macadamia nuts - 2-3 dates - Pinch of salt - Splash of vanilla extract - 4 cups water Add all of your ingredients to your mama and blend, you can also use a blender and strain through a fine cloth. #healthytips #wellnesstips #foodasmr #EasyRecipe #healthyeating

Morning Digestion Cubes! 🫚🍋🌞 Morning Digestion Cubes - 1 cup fresh ginger, peeled and sliced - 1 cup fresh lemon juice (about 4 - 5 lemons) - 1/2 cup apple cider vinegar - 1/2 cup water - 1/4 cup raw honey (I use Manuka) Instructions: 1. Blend ginger, lemon juice, apple cider vinegar, water, and honey until smooth. (You could add all the ingredients to a juicer instead.) 2. Strain the mixture through a fine-mesh sieve into a bowl. 3. Pour the liquid into an ice cube tray and freeze. 4. Use the cubes in hot water for a morning digestion boost. #healthyrecipes #EasyRecipe #digestion #morningroutine #foodasmr

You’re in the right place 🧘‍♀️💫 #healthytips #wellnesstips #hormonehealth #healthyeating #wellness

Healing from mold toxicity has been a crazy journey. You have 1000 problems until you have a health problem, and then you have one problem. I feel like my entire life went on pause while I tried to figure out what was going on with my body and how I could feel better. Waking up with puffy eyes and skin rashes, going to countless doctors and natropaths, and really learning how to regulate my nervous system. A few months ago, I moved into a new apartment and immediately started reacting badly to it. I left as fast as possible, but it came with a lot of symptoms and side effects. My immune system and nervous system were on high alert and felt like my body was attacking itself. It is so so important to listen to your body and be aware of what it’s telling you. Had I ignored the symptoms, and stayed in the apartment, things could’ve gotten a lot worse. I threw away 3/4 of my stuff, spent hours cleaning the things that I did keep, I wanted to make sure I didn’t bring any mold with me into my new places. I definitely have some posts to update, but I moved into a new house and I’m so excited to continue healing. One of the biggest lessons I’ve learned throughout this whole process is slowing down and letting your body heal. Rest is important, sleep is important, and if you are on all the time your body will force you to slow down. These next coming months slowing down and making time for rest will be one of my biggest priorities as I know that’s what my body really needs. #healing #healthytips #moldtoxicity #wellness #wellnesstips

Make your own creamer! 👏☕️ It’s so easy 🤭 
Details - 1 can coconut milk - 3-4 dates - 2 tsp vanilla - 1/2 tsp almond extract - Pinch of salt - 2-3 tsp cinnamon - 3 tbsp water #EasyRecipe #healthyrecipes #foodasmr #healthytips #healthyeating

Protein and fiber all day… Bowls like this is how I balanced my hormones and keep them balanced 💕 Details For the Rice - 1 cup rice - 2 cups water - 2 tsp coconut oil - Sea salt, to taste For the Carrot Salad - 2 carrots, ribboned or shaved - A splash of apple cider vinegar - A splash of olive oil - Sea salt, to taste For the Ground Beef - 1 pack ground beef - ½ pack Siete seasoning Instructions 1. In a pot, combine rice, water, coconut oil, and a pinch of sea salt. Bring to a boil, then reduce heat, cover, and simmer until the rice is tender and water is absorbed. 2. In a bowl, toss the ribboned carrots with apple cider vinegar, olive oil, and sea salt. Set aside to marinate while everything else cooks. 3. In a skillet over medium heat, cook the ground beef until browned. Add Siete seasoning and stir well to combine. Cook until fully done and flavors meld. 4. Assemble your bowl and enjoy! #healthyrecipe #EasyRecipe #Holisticrecipe #Foodasmr #wellnesstips #hormonehealth

Once you slow-roast sweet potatoes for 4 hours, there’s no going back 🍠✨ They turn caramelized, syrupy, and so good. Here’s how to do it: Slow-Roasted Sweet Potatoes - Preheat oven to 350°F - Wash and dry whole sweet potatoes - wrap them in parchment paper and place them into the oven. - Roast for 3.5 to 4 hours until they are deeply soft and syrupy inside. - Let them rest for 5-10 minutes then split open and enjoy (ghee + flaky salt are my favorite toppings) Tag me if you try this! 🔥🍠 #healthyrecipes #foodasmr #EasyRecipe #healthytips #sweetpotato #japanesesweetpotato

The 30/10 method (30 grams of protein + 10 grams of fiber at every meal) is a GAME CHANGER for digestion, hormone health, and muscle growth 🥬🍗 Full recipe on Substack! #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips

Loaded water 💦🥵 This is hydration on another level, packed with vitamins and minerals! I will be making this all summer long! 🌞 IB @Lauren Hoffman Details - lots of ice - coconut water - electrolytes - orange juice - goji berries - reverse osmosis water #loadedwater #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips #healthyeating #hydrated

A reminder to eat your citrus 🍊 they are in season for a reason! #healthyrecipes #healthytips #citrus #wellness #wellnesstips

Nature’s Gatorade the best! ⚡️🫐 Packed full of vitamins and minerals Details - Coconut water - Blueberry juice - @Cymbiotika Shilajit - Lime juice - High mineral salt - Raw honey #healthyrecipes #healthytips #skincare #glowyskin #cymbiotika