Cook like a PROkuda

Grilled Peach Flatbread with Burrata & Prosciutto Ingredients: For the flatbread: * Fresh flatbread or pizza dough * Olive oil * Sea salt For the toppings: * 3-4 ripe peaches, cut in quarters * 2 burrata balls * 4–5 slices prosciutto * Handful arugula * Fresh basil leaves * Balsamic pearls (and balsamic glaze) * Hot honey (store-bought or homemade) * Cracked black pepper Instructions: 1. Grill the Flatbread:
Brush flatbread with olive oil and sprinkle with sea salt. Grill in a pizza oven at high heat until golden and puffed (about 2–3 minutes). Remove and let it rest slightly. 2. Add Toppings: * Tear burrata and gently spread it over the warm flatbread. * Layer on prosciutto slices and grilled peach slices. * Add a small handful of arugula and a few fresh basil leaves. * Dot with balsamic pearls for bursts of tangy sweetness. * Drizzle generously with hot honey. * Finish with freshly cracked black pepper.

Crispy rice salad with salmon, veggies, and a drizzle of @Bella Sun Luci dressing made with 100% olive oil? Yes please. No seed oils, just bold, delicious flavor that brings it all together. #BellaSunLuci #CrispyRiceSalad #OliveOilOnly Ingredients: For the Salmon: * 1 salmon fillet * Fish seasoning * Bella Sun Luci lemon vinaigrette as a marinade For the Crispy Rice Base: * 1 1/2 cup cooked rice1 tsp olive oil * Olive oil * Bella Sun Luci Tuscan Rub For the Crispy Kale: • 1 cup kale, chopped • 1 tsp olive oil • Salt to taste Toppings: • 5–6 cherry tomatoes, halved • ⅓ cup cubed cucumber • ¼ avocado, sliced or cubed • Few slices of red onion • Handful of mixed greens • Extra Bella Sun Luci dressing

High-Protein Chicken Crisps with @Lifeway Kefir Probiotic Ranch Dip A savory, crunchy, protein-packed snack—paired with a creamy probiotic dip for gut-friendly goodness. Ingredients For the Chicken Crisps: • 1 lb chicken breast, cut into cubes • 2 eggs • 1 tsp garlic powder • 1 tbsp ranch seasoning (or your favorite seasoning blend) • Salt & pepper to taste For the Probiotic Ranch Dip: • ½ lb Lifeway Farmer Cheese • 1 small garlic clove • 1 tbsp ranch seasoning • A handful of fresh parsley • 1 tsp lemon juice • A splash of Lifeway Kefir (to blend smoothly) Instructions 1. Make the Chicken Crisp Batter: In a blender or food processor, combine the chicken breast, eggs, garlic powder, ranch seasoning, salt, and pepper. Blend until smooth and paste-like. Form the Crisps: Transfer the mixture into a piping or ziplock bag and snip the end. Pipe thin strips onto a parchment-lined baking sheet, making sure they’re not too thick (thin = crispy!). 3. Bake: Bake at 360–370°F (180–188°C) for about 20 minutes, or until golden, dry, and crispy. 4. Prepare the Dip: While the crisps bake, blend together the farmer cheese, garlic, parsley, ranch seasoning, lemon juice, and kefir until smooth and creamy. 5. Serve & Enjoy: Dip your crispy chicken strips into the tangy, herby probiotic ranch and enjoy your guilt-free, high-protein snack!

🔥 Chili Crisp Chicken Sandwich Chili Crisp Oil: • Heat 1 cup avocado oil. • Fry 6 sliced garlic cloves, then 2 sliced shallots until crispy. • In a bowl, mix: 3 tbsp chili flakes, 1 tsp smoked paprika, ½ tsp cayenne, ¾ tsp salt, ¾ tsp sugar. • Pour hot oil over spice mix. Let cool. (Keep garlic + shallots out for mayo.) Chili Crisp Mayo: • Mix ½ cup Kewpie mayo with 2–3 tsp chili oil. • Add crispy garlic, shallots & chopped banana peppers. Sandwich Build: • Toast sourdough slices. • Spread mayo on both. • Add fried chicken breast with melted provolone. • Top with avocado, heirloom tomato, lettuce, and crispy bacon. • Optional: drizzle extra chili oil. Serve hot. Major flavor bomb.

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High-Protein Spanakopita Spiral 🌀🔥with @Lifeway Kefir farmer cheese! This crispy, golden twist on the classic. Quick, light, and protein-packed! Rice Paper Spanakopita Spiral (Air Fryer) Ingredients: • 1 pack Lifeway farmer cheese • 3 cups fresh spinach • 1 medium onion, chopped • 100 g feta cheese • 4 Tbsp parmesan • Handful parsley, chopped • 2 eggs • 12 small rice paper sheets • Olive oil • Sesame seeds Instructions: 1. Sauté onion in olive oil, add spinach, cook until soft. 2. Mix filling: spinach, farmer cheese, feta, parmesan, parsley, salt pepper to taste. 3. Soften rice papers, add filling, roll. Shape into spiral. Repeat. 4. Brush with oil, sprinkle sesame seeds. 5. Air fry at 390°F for ~20 min until golden and crispy.