Coach blue

Real man doesn’t workout, the train 😤 Who’s gonna do it? Who’s gonna protect? Who’s gonna enforce safety? Who’s gonna step up when no one else does? You’re gonna do it. This is your next level. Dm me “LEVEL” We workout to reinforce your training. Send this to someone who trains like a beast. #beastmode #militarytraining #militaryworkout #workoutmotivation #gymmotivation #fitnessmotivation #marinecorps #military

My personal opinion: The military needs to level up their training. We need freaking badasses. Super freaking soldiers. We need an upgrade. What you think?🤔 Link in bio for more info We do not workout; we train!!! #militarytraining #military #workoutmotivation #beastmode #Running #soldier #marines

Unlock your potential with a strong core. Link in bio for more information Building core strength is the foundation for enhanced athleticism and power. Elevate your game and watch your performance rise to the NEXT LEVEL. Tips to Increase Core Strength for Athletes (This is Beyond Specific Movements) Focus on Form: Prioritize proper technique to make sure maximum engagement when you perform a challenging movement. Consistency is Key: Incorporate core training into your routine at least 2-3 times per week for the best results. Integrate Core Work into Other Training: Add core challenges during strength or cardio sessions to increase core strength and muscle endurance. Mind-Muscle Connection: Concentrate on feeling the core engage during exercises to get better activation. Progressive Overload: Gradually increase difficulty by adding resistance, duration, or complexity to your core workouts. Stay Hydrated and Fuel Right: Proper nutrition and hydration support muscle performance and recovery. Cross-Training: Challenge yourself in different sports or activities that challenge your core in various ways, enhancing overall strength. “HYBRID TRAINING” Stay dedicated, and your core will be the powerhouse of your performance! #corestrengthening #athletemindset #nextlevel #coreworkout #workoutmotivation #beastmode

Who should I fight 😳 Fun fact about me that you might not know… I did Muay Thai for 5 years I used to love doing crazy stuff incorporating kicks into my routines. Send this to a fighter #muaythai #fighter #fighting #workoutmotivation #beastmode #flips

Green band represents your past… Gray band represents your future… Are you really gonna let your past hold you back from unleashing into a bright future ahead? Let it go. You are meant for more. But you better fight for that shi* #workoutmotivation #sprinttraining #sprinter #beastmode #fightforyourdreams #dreams

Intense hanging abs workout (Next Level Routine) Share this with someone who wants to get to the next level of fitness Unlock all your body weight strength, speed, and endurance by working hard on your CORE No more mediocrity. Let’s become beasts I used to workout in such a basic mediocre way. It helps me get a nice physique. But these days I care less about the physique and more about my performance. I’m moving better than ever at 212Lbs Link in bio for 1:1 coaching let’s get you to the next level. #beastmode #workoutmotivation #intensity #absworkout #coreworkout #military #militarytraining

My answer is “Sure” 😤 What they don’t know is that I do this to fight the monsters. *Inside me. Send this to a monster #beastmode #workoutmotivation #fitnessmotivation #fighter #training #athlete

Have no doubt you your mind that you are capable of everything. Then watch how your life transforms. If you watch this video and say to yourself that you will never be able to do stunts like this. That’s your reality. You truly never will. My question to you is why??? Why do you feel like you are incapable of being one in a million. Do things that others could only dream of? The truth is, I once thought like that. And guess what.. Everything in my life was average. I don’t like average. So I decided to change my mindset. Everything that I saw that seemed important to me, I just told myself.. Let me just try it first. Let me go through the steps necessary to be able to do this. Then I found out the truth about humans. We can do anything that we actually try. ACTUALLY TRY. And commit to the steps to get there. I wanna show you the blueprint for becoming the most badass version of yourself physically and mentally. “Link in bio for coaching” let me help you. #beastmode #flips #calisthenics #workoutmotivation #crazyworkout

Gym Rat Chant Then we hit the gym like All day like All night like On the grind like Locked in like This squad like One more like And it goes like And it sound like And it sounds like Send this to a gym rat. 🙏🏽🙌🏽 #workoutmotivation #Running #beachday #sunset #sunsetvibes #gymrat #gymmotivation

Is this doing too much?… Maybe yes maybe not, but If im being completely honest I “Train” for the challenge. My goal is simple; to challenge myself constantly. And I can promise you this one is a challenge. 😤 #coreworkout #corestrengthening #core #workoutmotivation #fitnessjourney

I don’t workout; I train… 😤 Send this to someone who is next level. If you been looking to become Next Level Athlete. Combining calisthenics + Weights + Endurance, “Link in bio” for coaching #Running #beastmode #athlete #military #militaryfitness #workoutmotivation #hybridtraining

This is routined to me at this point because I choose to chase a version of myself that is already inside me. And the distance between my current self and the version of me I know I am more than capable of being, can be reduced by applying pressure on a daily. Erase your limiting beliefs by focusing on the best version of you. Then operate like you are already that person. What would that person do? How do they train? What is their energy? What are the words they say to themselves? You are so close to that next level. Don’t hit the breaks now. “Link in bio” to work on this with me! #routine #workoutroutine #fitnessjourney #selfdevelopmentjourney #beattheodds #applypressure #workoutmotivation

Almost pooped myself with these 😅 One goal and one goal only. Strongest version this human body can be. Link in bio to learn more about my hybrid training strategy. I don’t care how long it takes. I’m not focused on the finish line. All I know I’m way stronger than last week. 😤 Let’s freaking build. #strength #powerlifting #bodybuilder #beastmode #strengthtraining #strong #strongman #squat

I think this is how you use this machine 🤔 Send this to a beast. Side note I see someone crawling towards me like this at night and I’m running. #beast #coreworkout #corechallenge #beastmode #workoutmotivation

Training at its finest. Key word “Training” 😤 Screw conventional bro. And people’s expectations. Be a beast. Send this to someone who’s got that fire in them!!! Hope this got you off your butt and hopefully in the gym. Let’s be great today. Every day counts. #trainingmotivation #workoutmotivation #runner #runningtips #sprinter #beastmode #military #marinescorps

This energy all year round… Comment down below the reason why YOU HAVE TO MAKE IT this year!? Link in bio for coaching It’s now or never. Tomorrow is a scam. 😤 #Running #sprints #workoutmotivation #beastmode #fitnessjourney #athlete #beast #creator

Next Level morning routine… Send this to someone who is very rigorous about their routine. The key to any success is a structured morning routine. Let me tell you that apart from the very catchy obviously click bait things in this video… This is my life… This is my routine every morning. Wake up Hygiene Read bible Journal Cardio Let’s be great. #morningroutines #routine #winner #beastmode #warrior #morning #gymmotivation #workoutmotivation #military

The science behind the madness that you see in my short videos. “Link in bio” for more info. Flips, explosiveness, speed, agility, power, body control… Obviously my fast twitch muscle fibers responds at the “Next Level” This is how all professional athletes train. And this is how I train myself as well. Slow contraction will help you build muscle, yes… But explosive fast twitch muscle fibers training will help you put on muscle and develop super human strength at the same time. Let’s go with that one. #fasttwitch #trainingtips #workouttips #fitnesscoach #coach #explosiveness #power #athletetraining

Bodybuilding alone is useless 🥴 “Link in bio” to start training like an athlete I do not disapprove bodybuilding. I’m a bodybuilder myself. What I disapprove is bodybuilding ONLY without any functional development. Just like our ancestors who thrived through movement and adaptability, we too must embrace our functional roots! Let’s train to be strong, agile, and resilient. Because being functional is not just a goal, it’s a way of life. #functionalfitness #movelikeourancestors #beastmode #workoutmotivation #functional

I do not want to move the conventional way, so I don’t train the conventional way. Are lot of people are afraid of training like an athlete, because they want to focus all their energy on building a nice body…. 😅 Brah you are missing the point. You don’t have to give up one for the other. Your program needs to produce both results. An amazing physique, and incredible functional strength. I promise you can do both. You are looking at it now. Stop waiting for the dream. Start living the dream now. Just make some adjustments. 10 years from now your body and mind will thank you. #bodybuilding #functionaltraining #functionalworkout #beastmode #workoutmotivation #barbellworkout