Thursday is a rest day if you was wondering 💁🏽♀️✨ #Fitness #gymmotivation #GymTok #fyp #fypシ #oneractive #goodvibes #onlinecoach #motivation #gym #workoutsplitforbeginners
WHO’S CLOCKING IN!? 🤪💪🏽 One thing about me, I’m putting on my headphones & catching a vibe every time 🎧✨ In your fitness/training journey there’s going to be ups and downs, however I am so in love with my training at the moment & I’m excited to train everyday and grateful I have the ability to move my body. Save this workout & give it a go, I promise your cheeks will be on fire 🔥 WORKOUT BREAKDOWN 👇🏽 🍑 ABDUCTORS: - 4 sets x 20 reps 🍑 SINGLE LEG BULGARIAN RDL’s (DB): - 4 sets x 15 reps 🍑 HIP THRUSTS: - 5 sets x 15,12,10,12,15 reps 🍑 RDL’s: - 5 sets x 12,10,8,10,12 reps 🍑 STEP UP’S: - 4 sets x 15 reps Full outfit: @Oner Active