↓↓You vs you all the way ↓↓ This video is comparing my butterfly and my Pineda from when I was 19 and now that I am 22 even though I did not work AT ALL on these specific movements during the past 3 years I think we can say that there is a difference. I did lost some of my cross strength but it come back so fast and the maltes and planche strengh have clearly improved !! Fun to retry these movements and work on them again !! I only started rings since 2/3 weeks and I’m already stronger than my old prime, it is exiting for real !! Let’s keep a good volume on bars and other stuff but let’s have fun on rings once in a while !! The GOAL of my winter will be CARMONA on rings and on the ground with the best form and energy possible let’s see how it goes !!! #fyp