Annabelle Ronnfeldt

Hip mobility too good? 😅 #crossfit #cleans #hybrid

Had to 😍 #nailinspo #valentinesnails

We did it!! ⏰ 1:21:35 My first solo race done!! Wow, I loved that, even more than racing doubles which is weird?! In all honesty, my focus has been on my triathlon lately and for the past 10 weeks, I haven’t done a lot of Hyrox training. So heading into this race, I just tried to relax and enjoy myself. I took the runs easy and just tried to stay consistent on the stations. But after finishing, I realised that I absolutely had more in me and am excited to push the pace on those runs next time. You bet you’ll see me doing another Pro solo in Sydney! She’s absolutely gotten the Hyrox bug 👀 Congratulations to everyone else who races on the weekend and who yelled out supporting me, it did not go unnoticed 🥹🤍 - - #hyrox #hybrid #hybridathlete #Running #hyroxpro

So magical 🤍 #newzealand #travel #queenstown

Your next Uppers session 🤤 ❗️$500 GIVEAWAY❗️ I have teamed up with @MUSCLE REPUBLIC to giveaway a $500 gift card in support of their latest Aire Collection. 🏆Enter through the link in my bio 🏆 Winner announced in 48 hours 👀 The workout: A) 4 Sets (8, 8, 6, 6) - Barbell Overhead Press B) 4 Sets - 8 x Barbell Row (overhand grip) C) 3 Sets (superset) - 8 x Dumbbell Bench Press - 12 x Dumbbell Lateral Raises D) 3 Sets (superset) - 8ea x Single Arm Dumbbell Row - 12 x Overhead Tricep Extension E) 3 Sets (superset) - 12 x Weighted Sit Up - 12 x Reverse Crunch This session was taken straight from my upcoming program, announcement coming 10.3.25 👀 - - #upperbody #training #musclerepublic #gym #hybrid #hybridathlete

Weekly long run with @insta360_official GO 3S 🏃‍♀️ You guys know I love to vlog my runs, and they just got a whole lot more creative with the Insta 360 GO 3S. So many unique angle options with all of the camera attachments. Plus, recording in crisp 4K 😍. And, my favourite part is that it’s so little and magnetic, that it makes vlogging on the run so easy and discrete. If you want to level up your camera angles, you can shop it today using my code INRVZVH or the link in my bio for a free gift! 🎁 📸 - - #insta360 #runningvlog #Running #insta360go3s

Controversial fav station? 🙈 #hyrox #hybridathlete

Runners leg day 🏃‍♀️ Today’s leg day taken straight from an upcoming program 👀 @MOVE WITH US . It has been so highly requested and I know you will love it just as much as me. The session: A) 4 Sets (8, 8, 6, 6 reps) - Barbell Back Squats B) 3 Sets - 8ea x B-Stance Hip Thrust (be explosive) C) 3 Sets - 8ea x KB Split Squat - 12ea x Bent knee calf raise (soleus focused) D) 3 Sets - 12 x Heel Elevated Goblet Squats - 15ea x Banded Abduction - 15 x Ring Hamstring Curl Save and give it a try! Plenty of sessions just like this in my current hybrid programs. Perfect for those looking to implement running but still do weights 😍. Link in bio xx - - #Running #legday #hybrid #hybridtraining #gym

Place is called Crystal Waters in Queenstown 🤍 #newzealand #travel

#Running #marathon #hybrid

Here’s what works for me 🤌🏻 If you’re wondering how to integrate strength sessions in amongst your weekly runs, this is a great example of how to structure it. I find this layout doesn’t compromise any of my runs, but also allows me to still push hard in the gym. If you want another rest day, I would combine the upper & lower to make a full body day and put an additional rest day in. This also may or may not be the training split for my program being announced on Monday 👀 @MOVE WITH US 🙈. For those girls who have a specific running goal/distance, you will LOVE this program 🏃‍♀️🏃‍♀️🏃‍♀️ - - #Running #halfmarathon #hybrid #hybridtraining #gym #inspo

Whoops 😅 #trailrunning #newzealand

do it when you don’t feel like doing it #Running #hybrid #halfmarathontraining

The only sound getting me on my run this morning

A goodie 🙌 Session taken straight from my half marathon program: A) 8, 8, 6, 6 - Barbell Romanian Deadlift B) 4 Sets (Rest Pause Set) - 2, 2, 2 x Chin Ups Perform 2 reps, then rest 15-20 seconds. Perform another 2 reps, rest 15-20 seconds, then perform the last 2 reps. That is one set. Great way to get volume in with a more challenging resistance. C) 3 Sets - 8 x Barbell Row D) 3 Sets - Hamstring Curl (perform on a machine in possible, I didn’t have one) E) 3 Sets - 15ea x Single Leg DB Hip Thrust F) 3 Sets - 20 x Dumbbell Russian Twist - 12 x Rear Delt Flys Program available through the link in my bio 🔗 - - #gym #hybrid #marathontraining #Running #fullbody #inspo

My 12 week Half Marathon Program is here! @MOVE WITH US Available through the link in my bio 🔗 This 12-Week Program will help you build muscular and cardiovascular endurance, preparing you to run stronger and feel confident on race day. If your goal is to: ☑️Complete a half marathon (21.1km/13.1 miles) ☑️Build endurance while maintaining lean muscle Improve both strength & running performance Then this Program is for YOU! With each mile, you'll develop mental resilience, push past obstacles, and break through your limits. This Program is best for intermediate runners who can comfortably run 8-10km and have gym experience. You'll start with a 7km long run in Week 1 and progressively increase distance safely and effectively. Not quite ready? Start with my Hybrid Program first! #Running #halfmarathon #hybrid

No cause why did I sign up for an Olympic distance triathlon

A good day of eating 🤤 I am well into my half marathon training block using my program, so I’m making sure I’m prioritising nutrition, especially with the increasing kms. The goal for me during this block is to increase my speed, which is why following a program and is crucial for progression. My 12 week program is available through the link in my bio, including brand new performance meal guides @MOVE WITH US 🍌 Breakfast Oats, chia seeds, honey, Greek yoghurt, banana 🌯 Lunch Rice, Chicken Breast, Black Beans, tomato, cucumber, cheese, sour cream ☕️ @Beforeyouspeak Coffee DC:ANNABELLE 🐣 Biscoff Hot Cross Bun 🍔 Dinner Burger thins, lettuce, tomato, burger sauce, cucumber, steak, cheese As always, please just use these meals as inspo. This is what works for me and my goals 🤍 - - #whatieatinaday #foodinspo #Running #movewithus #halfmarathon #hybrid

The session ⬇️ @MUSCLE REPUBLIC DC: ANNABELLER E2MOM: complete both exercises within the 2 minutes. Whatever time remaining is your rest before starting your second round. Complete 5 rounds of each station before moving on. Rest an extra 2 minutes between stations. A) 5 Rounds - 12 - 18 Calorie Ski - 15 Wall Balls B) 5 Rounds - 150m, 200m or 250m Run - 15 DB Walking Lunges @ race weight C) 5 Rounds - 12 - 18 Calorie Row - 8 Burpee to plate D) 5 Rounds - 150m, 200m or 250m Run - 40m Farmers Carry @ race weight For the calories/runs, pick a target that takes you roughly a minute to complete. You should be getting at least 20-30 seconds of rest each round. If you are resting longer than that, increase or run or calorie target. Enjoy ✨ - - #hyrox #Running #workout #gym #hybrid #inspo

Meal prep with me 🥣 With how busy I am with training recently, it’s always so much easier to stay on track if you have planned in advance. So here are a few meals I made for the next few days. Access recipes, meal plans and my programs through the link in my bio 🔗 @MOVE WITH US Meals for the next few days: 🍌 Banana Overnight Oats - Oats, honey, banana, Greek yoghurt, chia seeds 🥗 Beef Cous Cous Bowl - Cous Cous, steak, grilled Capsicum, zucchini, asparagus, pumpkin, pickles, sauerkraut, spinach, Yoghurt Dressing 🍉 Fruit - watermelon, mango, blueberries, raspberries 🍗 Teriyaki Chicken & rice - chicken thigh, teriyaki sauce, jasmine rice, capsicum, spinach, pre-packaged stir fry veges Save for some recipe inspo 🙌 - - #mealprep #recipes #food