Annabelle Ronnfeldt

Won’t make that mistake again 🫠 #hyrox #hybridathlete

2024: The year I fell in love with running 🤍 #hybrid #hybridathlete #Running

Your next session ⬇️ Ahead of the 21 Challenge starting @MOVE WITH US , I thought I’d give you a little taste of what to expect on my day of the challenge. This challenge is unique as each coach will govern you a different training style each day, for 3 weeks. A PERFECT way to finish the year 😍 The session: 42 Minute EMOM (Complete each exercise on the minute. If you finish in 40 seconds, rest 20 seconds then start the next exercise on the next minute) Complete 6 Rounds 1. Ski Erg Cals (pick a number that takes you roughly 45 seconds to complete) 2. 15 x Wall Balls 3. 20 x Atomic Sit Ups 4. Row Erg Cals (pick a number that takes you roughly 45 seconds to complete) 5. 5 x Devils Press 6. 10 x Deficit Push Ups 7. REST Go heavy with the weights and hard with the ergs. Access the challenge through the platinum membership that is currently 25% off. Link in bio 🔗 - - #weights #hybrid #gym #conditioning #hybridathlete #emom

Ski Erg technique 🤌🏻 With the rise of Hyrox and how much you guys loved my row erg form, here is the one for the ski! Similar to the row, form is everything and can improve your pace immensely if doing it right. 1️⃣ Handle. - Place palms on the thicker part of the handle. Sounds silly but I’ve come across a lot of people who don’t know this 💭 2️⃣ Reach tall each stroke. - The taller you can get, the more you will get out of each stroke. - Make sure to keep your core and oats engaged as you reach up. Reach with your hands but don’t extend your shoulders. - Go onto to tip toes to get that extra reach. 3️⃣ Flare Elbows. - Doing this will make you use your lats as well as your triceps, generating more power and fatiguing less quickly. - If your elbows are narrow, you’ll predominantly be recruiting Tricep and won’t be as strong. 4️⃣ Handles out in front. - This is mainly for when you are trying to generate power and move quick. If going for slower, longer periods of time, you might use the flick technique to rest more each stroke. - Keeping the handle out in front will keep your stroke rate high and accumulate more metres quicker. The extra flick at the end doesn’t spin the fan so you won’t gain any more power. 5️⃣ Handles straight up & down. - I’ve seen a lot of around the world techniques and no, it is not easier and is not more efficient. Keep it straight up, straight down. 6️⃣ Hips. - Although not in the video, I do need to touch on it. Make sure you aren’t squatting each rep, this will burn your quads. - The ski is primarily a hip hinge movement. Use your whole body for each stroke. Hopefully this helped and if you’re looking to start incorporating some conditioning style sessions into your training split, my HYBRID programs have you covered @MOVE WITH US . Access through the link in bio 🤍 - - #form #skierg #hyrox #gym #hybrid #hybridathlete

Exercises to add into your routine 🏃 As you guys know, I have had my fair share of marathon training this year, completing my first in May, then my second in September. Throughout those training blocks, I learnt just how important strength training is to prevent injury and make you a stronger runner. So here are my favs to add in: 👟 Explosive Hip Thrusts 👟Close stance walking lunge (focus on quads) 👟Barbell RDL or single leg dumbbell RDLs 👟Bulgarian Split Squats 👟Seated and standing calf raises Not shown but were also super important: 👟Hamstring Curls 👟Leg Extension For those who are in the Gold Coast region, I am holding a run club this Sunday (1st of December) to celebrate the start of the 21 Day Challenge. Hit the link in my stories to register (all info is in there too)🤍😍 @MOVE WITH US - - #hybrid #hybridtraining #gym #Running #inspo #weights #runnersstrength

Training at the moment 💃 Wearing all @Oner Active . Shop theough my affiliate link in bio 🔗

☺️ #womeninmalefields

The reason I love back day

What I learnt from marathon training ⬇️ 1. Running Specific Strength. So important to help prevent injury from the increasing load on your joints and also to make you a stronger runner. 2. Following a running program. So so important, especially when training for a marathon and having a certain time goal in mind. This will help gradually increase your load overtime. 3. Zone 2 Training. Making sure all of your long/easy runs are done with a low heart rate will make your body more efficient and increase mitochondrial function (the power house of the cell). Every single one of my long runs were a minute slower than my race day pace. 4. Fuelling your runs. This includes during and outside of your runs. Learning to 'eat to run', rather than 'run to eat'. 5. Discipline. Probably one of the most important points and something I had to practice a lot. Yes someone can write you a program, but you have to show up every weekend and run for 3 + hours, regardless of conditions. 6. Running for time over distance. We used this for my long run to slow down but also just get used to the time on the legs. 7. Quality running shoes. Good shoes make the world of difference. You should have a shoe rotation for different styles of runs. 8. Recovery. So so important to prevent injury and keep you performing at your 100%. #Running #hybrid #hybridathlete

2025 🤝 Hybrid Training Throughout this year, I have truley fallen in love with this training style. From running marathons to competing in crossfit competitions and hyrox’s, I have loved being able to do it all. With training for so many different things, I am constantly challenged and inspired to move my body in different ways. There is no better feeling than accomplishing something you didn’t think you could. That is why, I have teamed up with other @MOVE WITH US coaches to bring you the Move challenge. 4 training styles, 6 weeks. My style is of course hybrid and is a brand new 6 weeks of programming. Sign ups are live now through the link in my bio. Starts 16th of Jan 🔒 - - #training #hybrid #hybridathlete #gym #Running

Toes to bar progressions 🤝 Strict toes to bar is one of those movements that takes a lot of time and strength to master. Personally, it took me at least 6 months of strengthening my core and getting good at the basic movements before levelling up. If your goal is to get your strict toes to bar, start incorporating these movements into your sessions. Make sure your reps are slow and controlled and you are actively engaging through your core. When trying to get your hanging core movements, don’t forget to engage your lats to avoid excessive swinging. I found my toes to bar also got easier when my lats become stronger. My 6 week Hybrid programs are available in the @MOVE WITH US and will be the perfect way to start your 2025 👀 - - #hybrid #hybridtraining #toestobar #form #formvideo #gym #abs

Make it a lifestyle, not a quick challenge 🤍 #hybrid #hybridtraining

She was a sweaty one 🥵 #conditioning #hybrid

The session ⬇️ @Beforeyouspeak Coffee DC: ANNABELLE For Time (4 rounds) 2000m Run 1600m Bike Erg 1000m Ski 40m Walking Lunge 40 Wall Balls 1600m Run 1200m Bike Erg 800m Ski 30m Walking Lunge 30 Wall Balls 1200m Run 800m Bike Erg 600m Ski 20m Walking Lunge 20 Wall Balls 800m Run 600m Bike Erg 400m Ski 10m Walking Lunge 10 Wall Balls I finished in just over an hour, have fun 🥵. - - #hyrox #hybrid #hybridathlete #Running #workout #gym

Simple but effective 💙 @Oner Active

Running ready 🤌🏻 Took this one straight from my Hybrid Level 2 program @MOVE WITH US A program that builds your weekly running distance whilst also incorporating strength. If you’re looking to start the program, I highly recommend completing level 1 first. Access through the link in my bio 🔗 #Running #hybrid

Garmin stays on

5RM front squat testing 🫠 Full workout details on Insta #fullbody #hybrid

This purple has a chokehold on me @Oner Active #hybrid #hybridtraining

As we come into the season where life gets a little busy, there may be some guilt for falling out of routine, eating a little differently or not being as structured with your training as normal. Because of this, I wanted to give you a few little reminders to carry with you. You are allowed to let your hair down, enjoy yourself and soak up time with loved ones, without feeling the pressure and guilt of indulging too much or missing your workout. Whilst I'm all for a healthy lifestyle and routine, the holidays are for making memories and spending time with those who positively impact your life. If you're looking for some recipe inspo coming into this season, @MOVE WITH US have a recipe library with 1000+ ideas. Access this and my programs through my link in bio 🔗 #hybridtraining #hybrid