You Can Do It - Instrumental

Satisfying ? 😧 #satisfying #roofing #flatroofing #gonewrong

Need to improve my #flexibility , especially in the #chest so figured I would try some of the stuff I’ve seen on @MovementbyDavid ! #CapCut

INTRODUCING CECE!! Im Training the new generation of GTS stars!

Over 40 and you want that sexy back?! Do THESE exercises now!!! #creatorsearchinsights #WomanOver40 #backworkoutforwomen #strengthtraining #weightlosstransformation #workoutsforwomen #strengthtrainingforwomen

1st indoor of the year⚽️ . . #indoorsoccer #futbol #portero #Outdoors #soccertiktok #soccermom #soccermoms #momlife #mamadelportero #goaliemom #goaliemoms #southerncalifornia

Jason Kelce Saved Me Money At McDonald’s 👀 #mcdonalds #fastfood #Foodie #mukbang #food #mcmuffin #jasonkelce @New Heights

#fyp

Who is the GOAT: OJ Simpson, Saquon Barkley or someone else? 🤔

STEAK & FUSION BAR ŠPALÍČEK Cheb!😎✊ Tyhle steaky neomrzí!😏 Je to velký, chutná to, má to dipp i oblohu!😇 Kdo by si dal?🤓 #cheb #karlovarskykraj #steak #maso #jidlo #foodblogger

⚽️🥇🤩 #христостоичков #футбол #h8s #foryou #bgtiktok #viral #дрехи

Which 3 are you picking? 🤔

5 Reasons to train Karate 🥋 @Nat Hearn #karate #martialarts

I dry dogged a sourdough Mickey Head #disneyfood #jwebbycaneat #foodchallenge #sourdoughbread #mickeybread #drydog

This activity was a HIT! This activity: 1. Improves focus 2. Promotes mindfulness 3. Improves coordination 4. Is lots of fun! #learnthroughplay #schoolcounselorsoftiktok #socialemotionallearning #playtherapy #occupationaltherapy #sensoryactivities #schoolpsychologist #homeschoolersoftiktok

FOOTBALL HACKS FOR COLD WEATHER #football #foryou #fyp

GOT THIS in my Winter Wildcards Guaranteed Pack 👀 #eafc25 #ultimateteam #mvpanos

Steak & Cheese Taquitos ✅😎 Don’t worry, I added chipotle ranch for the win! Here’s what I love about this recipe: ✅ Thin-sliced flank steak cooks up in 2 minutes ✅ Total prep time: 15-20 minutes ✅ Flavor profile is 🔥 — customize the heat level! Changes I’d make: ❌ Smaller tortillas for better FEPR score (45 calories, fat-free cheese) ✅ But honestly, they rock either way! Macros for 1 taquito: 185 calories | 18g protein | 19g carbs | 9g fat To make 9 for meal prep: 9 Carb Balance tortilla wraps 16oz flank steak Taco seasoning Diced chiles 70g reduced fat cheddar 30g low-moisture mozzarella Chipotle Ranch: 300g nonfat Greek yogurt 50ml fat-free Fairlife milk 2-3 tbsp ranch seasoning 1 tbsp garlic seasoning 1 tbsp onion powder Pepper Splash of lime Blend until smooth Recipe: Prepare steak: Thinly slice flank steak and season with taco seasoning and diced chiles. Cook steak: Heat a pan over medium-high heat, then cook the steak for 2-3 minutes until browned and cooked through. Assemble taquitos: Lay a tortilla flat, add steak, and top with reduced fat cheddar and mozzarella. Roll and cook: Roll up the tortillas and place them seam-side down in a pan or on a baking sheet. Cook until golden brown and crispy. Make ranch: In a blender, combine all ranch ingredients and blend until smooth. Serve & enjoy: Drizzle with chipotle ranch and enjoy your tasty, high-protein meal! #taquitos #taco #highprotein #proteinfood #EasyRecipe #cozy #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Hit me with a “YUM” if you dig this one. ☝️ HIGH PROTEIN DBL STEAK BREAKFAST BURRITOS WHILE ON vacation and working ❤️ Macros: 410 cals, 48g protein 16 fat 41 carbs Low-Calorie High-Protein Breakfast Burrito Recipe Ingredients: For the Burrito: 2 lbs sirloin steak 12 eggs 8 oz. redskin potatoes 140 g reduced-fat cheddar cheese Large tortillas (not listed but assumed available) For the Chipotle Sauce: 300 g nonfat Greek yogurt Juice of 1 lime 50 g chipotle in adobo 3 garlic cloves, minced Fresh cilantro, chopped (to taste) 1 jalapeño, diced (optional for spice) Instructions: Prepare the Potatoes: Dice the redskin potatoes into small cubes and season with salt and pepper. Preheat the air fryer to 400°F (200°C) and cook the potatoes for 15-20 minutes or until crispy, shaking halfway through. Grill the Steak: Season the sirloin steak with salt, pepper, and any desired spices. Preheat the grill to medium-high heat. Grill the steak for about 4-5 minutes per side (or until desired doneness). Once done, let it rest before slicing into thin strips. Cook the Eggs: In a non-stick pan, scramble the 12 eggs over medium heat until fully cooked. Season with salt and pepper to taste. Make the Chipotle Sauce: In a bowl, combine the nonfat Greek yogurt, lime juice, chopped chipotle in adobo, minced garlic, cilantro, and diced jalapeño. Mix well until smooth and set aside. Assemble the Burrito: On a large tortilla, layer the scrambled eggs, sliced steak, crispy potatoes, and reduced-fat cheddar. Drizzle with the chipotle sauce. Wrap It Up: Roll the tortilla tightly to enclose the filling, folding in the sides as you roll. Heat and Serve: Optionally, place the wrapped burrito back on the grill or in a pan for a couple of minutes to crisp up the outside. SHRED IN A TASTY WAY

You’ll hit your goal weight in no time. #GymTok #gymhumor #GymLife #exercises

ALL WRs SHOULD BE ABLE TO DO THIS #football #foryou #fyp

6th: Multiplying Fractions with Ms. Moore #fypage #fypシ #fractions #multiply #multiplying #math #mathhelp #blackgirlmagic

#PlusSizeFitness #BeginnerWorkout #FitnessForAll #yourjourneyisyours #30daysofcardio #introductoryfitness #plussizeworkout

Michael Penix Jr. as a righty is blowing my mind 😂 #nfl #michaelpenixjr #falcons #atlantafalcons

These races are always fun! #trickshots #racing #football #basketball

Thank you to everyone who made a Lamar Jackson edit! I loved them all ❤️ Please drop your edit requests 👇Merch will be sent to the best Caitlin Clark and Wade Boggs edits 👀

Getting ready for 2025. #letsgo #2025 #sweaty

HOW TO RUN A POST vs. EVERY COVERAGE #football #foryou #fyp