original sound - jooollssy

Booty work 🔥#дисциплина #fyp #gym #спорт #похудение #худеемдома

#bootyworkchallenge #squatchallenge #squat 🤪 Ps: im using 6lb dumbells

Day 8 - Ahhhhh 😩😭💀 #squat #workoutchallenge #squats #GymTok #fitnesschallenge #womenwholift #squatchallenge #gym #day8

Can’t 😭#workoutchallenge #squad #fypシ

Trend day 2 🔥 #workoutchallenge #squat #squatchallenge #filipino #day2 #usa🇺🇸 #trending

Day 1 - Let’s hop on this challenge 👀🔥 #squat #workoutchallenge #squats #GymTok #fitnesschallenge #womenwholift #squatchallenge #gym #day1

wr diff 🥰🥳 #MLBB #PhoenixEmpressRising #MLBBZetian

¡RUTINA EXPLOSIVA PARA PIERNAS Y GLÚTEOS! 🔥🍑🦵🏻 DÍA 4 DEL CHALLENGE 💪🏻 ¿Lista para sudar desde casa? 💥 Siente el fuego y no te rindas #RetoPiernas #SquatChallenge #EntrenaConIdania #idaniafit #motivation #reels #squat #legs #day4

thought this would be easier 🥲 #challenge #progress #plussizefitness #healthjourney

مين رح يشاركني التحدي ؟؟؟ #squatchallenge #fitnesschallenge #gym #squa #legs #legsworkout #homeworkoutchallenge #homeworkout #fitbayan #bodygoal

Please I’m so long this looks so funny and I couldn’t stop laughing😭😭 little leg day warm up #legday #stronglegs #gym

Try her workouts free in bio! This is the plan! This is how you see results! #summershred #kettlebell #followtheplan #workout #deepcore #GymTok #lockin #kellymatthews #workoutroutine #gymadvice #fitnessmotivation

OMG 1M people watched day one of the squat challenge and so many said they’re joining. 🙌🙌 Here’s my day 3! #squatchallenge #squats #momswhoworkout

Day 12 - My legs are on fire 😩🔥 Happy Monday✌🏼 #squat #workoutchallenge #squats #GymTok #fitnesschallenge #womenwholift #squatchallenge #gym #day12

Lets hop on this trend 🔥 #workoutchallenge #squat #squatchallenge #day1 #gym #filipino

new squat challenge unlocked 🤍 full workout program linked in my bio! #workout #workoutmotivation #workoutchallenge #squat #squatchallenge #fitnesstips #fitnesschallenge #workouts

hala uyy , pag rest pud 🥹😂 #trending #workoutchallenge

Nyesel gak cobain !! @eesstt #gym #GymTok #GymLife #gymaddict #gymgirls #workoutchallenge #sumosquatchallenge #challenge

Day 6 of the bootywork challenge i know yall seen that lil pump in the beginning 👀 are y’all joining me?! 5 squats in the beginning, 20 pulses, 7 squats at the end 💓 Minimum 1 set/day (I am doing 3)! Weight is optional and if you really want a challenge add a band!!! #squats #squat #squatchallenge #results #progress #gains #glutes #legworkout #legs #squatprogress #glutegrowth #sumo #sumosquat #sumostance #glutegains #sweat #workout #athomeworkout #workoutchallenge #athomeworkoutchallenge #bodyweight #weight

30 days of the bootywork squat challenge 🤩🍑overall progress video will be posted tomo!! I’m so sad for it to end but it’s never too late for YOU to start!! Details are: you are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional! I’m using 5lb weights (in each hand) in the video. My stance is a sumo stance which is heels in, toes out. This stance is to activate hip abductors and target your glutes. The challenge overall works our legs, glutes, core, and shoulders. Song is call bootywurk by tpain. If you have any questions about form I just posted a video on my page giving the breakdown!! #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge

Did this after my run😅#workoutroutine #squats

In squats we trust! You all really want to join… so here it is. I am restarting on Monday 6/23 Lets hop on this trend 🔥 #workoutchallenge #squat #squatchallenge #day1 #gym

Booty workout 3/30✅🔥#дисциплина #gym #мотивация #fyp #худеемдома #sport #workoutmotivation

Booty work challenge 🍑 #workoutathome #squatsworkout #exerciseathome

- #fyp day12

Día 3 de mi reto personal ✅🔥 Lo inicié el viernes sin pensarlo mucho… y ya voy por el tercer día cumplido, y si, las piernas ya lo están sintiendo! 😅🦵🏻🔥 Pero no me detengo… A veces no se trata de tener tiempo, sino de tener intención 💖💪🏻 #Día3 #RetoPersonal #IdaniaFit #ConstanciaReal #MamásActivas #5DíasDeDisciplina #motivation #parati #reels #nogymnoproblem #squad #challenge #legs #glutesworkout

DÍA 13 DEL SQUAT CHALLENGE 🔥 Ya se nota el cambio en piernas, cintura y actitud 💪 Si aún no ha comenzado, puede iniciar desde el día 1. ¡Nunca es tarde! 🌟 ✅ ¿Cómo hacer este reto? Use este audio de 35 segundos y repítalo de 3 a 4 veces por sesión. Usted decide si lo hace por 21 o 30 días, si entrena de lunes a viernes, o un día sí y uno no. Lo importante es que sea constante y escuche su cuerpo. Yo elegí hacerlo 30 días seguidos, y estoy viendo los resultados día a día 💥 #SquatChallenge #Reto30Días #PiernasFuertes #Constancia #MiMejorVersión #GlúteosFirmes #FitnessEnCasa #idaniafit #idaniafitchallenge #entrenaconidania

#GymTok #gymtoks

Day 6 of our 30 day challenge 💪🏋️‍♀️ #tiktokchallenge #squat #squats #joinme #Fitness #fitnessmotivation #letsgo #squatchallenge #legs #burn #feeltheburn #motivation #pushthrough #workout #fyp #foryoupage #discipline #dedicated

🔥 Modo encendido, glúteos ardiendo y actitud firme 💪 Día 16 completado con todo el poder. Esta fue mi primera ronda y la grabé para ustedes 🎥 🔥 Las otras tres rondas las hice en vivo junto a muchas de ustedes que se conectaron, comentaron y me motivaron 🫶🥰💪🏻 Gracias por acompañarme en el live 💬 ¡Nos vemos mañana a la misma hora para seguir con este reto! Nunca es tarde para comenzar o retomar! 💪🏻✨ 💥 Use este video como guía y repita 3 rondas 🙌 #SquatChallenge #PasoAPaso #TutorialDeEjercicio #squats #GlutesEnProgreso #live #WorkoutFromHome #idaniafit #EntrenaConIdania #Motivation #Dia16 #MojoYFuego #Fitness

- #fyp 30 day trend over! This last set killed me 😂 you can tell I was so stiff! Excited to post my results!! ❤️ what day are yall on?

Let’s try this trend #fy #tpainchallenge #squat #30daychallenge

🔗 in bio to join us —grab your dumbbells and get after it sis! #workout #workoutmotivation #squatchallenge #legworkout #gluteworkout #fitnessplan #fitnesschallenge #challenge

It’s crazy how my face color change🥵#glutesworkout #squat #squatchallenge #fyp #fürdich #trending #challenge

- day2… hop of this trend with me ..!! 😚 do this daily 4x to the song - feel the burn excited to see where we end in 30 days 🥹💕 #inspiredbymereidit #fyp #day2 #glutes #quads

Did these right after lower body day on monday😭🤣 the amount of times that i did these is insane lmao Me 🤝🏼 gym Yall should try this!🤭 Check my last workout vid n do these after lol #momtok #fyp #workout #gymmom #momof3

2 weeks today into the bootwork challenge n let me tell yall the booty is workinggggg. Yall joining me?! Details are: you are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional. I’m using 5lb here and the song is called bootywurk but Tpain. #squatchallenge #squats #pulse #pulsesquats #athomeworkout #30daychallenge #uhkeeruhh

- #fyp

✨ DÍA 8 del #SquatChallenge ¡Hoy me sentí con TODA la energía! 💪🔥 No me costó tanto como otros días… ¡Se nota que el cuerpo se está acostumbrando y fortaleciendo! 🙌🏻 🔥 Recuerda: Calienta, estira y hazlo a tu ritmo, pero sé constante y no pares 💛 💾 Guarda este video para seguir el reto 📲 Compártelo con una amiga y háganlo juntas 💬 Cuéntame en qué día vas tú 👇 #EntrenaConmigo #FuerzaFemenina #Reto30Días #MujeresFuertes #EjercicioEnCasa #TikTokFitness #SinExcusas #idaniafit #entrenaconidania #squat #challenge

panassss 🍑🍑 #challenge #squat #challengesquat #malang #olahragamalang

Trend day 7 🔥 We did jump squat today to fire things up. Its hard to do it barefoot ngl 🥲 i was a but out of balance but we made the first week. My legs are still sore asf 😂 How are we doing out there? 🥲 #squatchallenge #workoutchallenge #squat #filipino #day7 #athomeworkout #usa🇺🇸 #trending #GymTok

- day three !! It’s never too late to hop on the trend ! Don’t give up ! We’re 27 days away from our goal 🙌🏼❤️💀 #glutework #myquadsburn #sendhelp #workout #summerbod #mombod

Just one more thing we can thank T Pain for. 🫡 30 day squat challenge. Who’s down?! #squatchallenge #tpainchallenge #squat #momworkout #postpartumworkout #momsover30 #MomsofTikTok

Day 17 of the bootywurk squat challenge!! Summer is here y’all 👀🍑 details are: You are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional! I’m using 5lb weights (in each hand) in the video. My stance is a sumo stance which is heels in, toes out. This stance is to activate hip abductors and target your glutes. The challenge overall works our legs, glutes, core, and shoulders. Check in with me daily so we can hold each other accountable!!!!!! Song is call bootywurk by tpain. #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #summerbody #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge #thechallenge

#squatchallenge #fyp

Day 24 of the bootywork squat challenge 🍑 it’s not too late to joinnn!! details are: you are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional! I’m using 5lb weights (in each hand) in the video. My stance is a sumo stance which is heels in, toes out. This stance is to activate hip abductors and target your glutes. The challenge overall works our legs, glutes, core, and shoulders. Song is call bootywurk by tpain. If you have any questions about form I just posted a video on my page giving the breakdown!! #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge

Asssuhhhh pedesssssse puolllllllll, chalenge apaan iniihhh 🫠🫠🫠#GymTok #gym #gympemula #chalenge #fypage #masyaallahtabarakkallah #fyppppppppppppppppppppppp

✨ DÍA 7 DEL SQUAD CHALLENGE🔥 Hoy es sábado y aunque normalmente descanso fines de semana, me tomé 2 minutos para estirar y calentar el cuerpo 🧘🏻‍♀️💗 La intención era hacerlo solo 3 rondas… ¡pero terminé haciéndolo 6 veces! 🤯 No me convencía cómo quedaba el video por el cabello 😅 Constancia y esfuerzo, incluso cuando no sale perfecto. ¡Así se forman los resultados! 💪🏻 ¿Y tú cómo vas? ¿En qué día del reto estás? Coméntame si lo estás haciendo conmigo. 💬👇 #SquadChallenge #idaniafit #PiernasYGlúteos #EntrenaConmigo #Reto30Días #FuerzaFemenina #MujeresFuertes #FitnessEnCasa #ViralTikTok #EjercicioEnCasa #TikTokFitness #RutinaRapida #RetoDe30Días #SaludNatural #SinExcusas