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#lostweight #weightloss #transfomation #bariatricsurgery
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handmadebag #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict
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#стойныеножки #ножкисобложки #тазобедренныесуставы @Твоя мотивация и пластика🤍🕷️ ч 1 тут!
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handmade bag #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict
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Learn sewing and embroidery Sewing Tutorial #Embroidery # #DIYSewing #Sewing Project #LearnToSew #StitchingArt #Crafting #Handsewn #SewingSkills #EmbroideryArt #SewingClass #Stitching Love #TextileArt #CreativeSewing #FashionSewing #SewingForBeginners #ThreadArt #Sewing_Tips #SewingDIY #Embroidery_Designs #Hand_Embroidery #SewingLife #wingLove #Crafts #FabricAr #Fashion Design #SewingAddict #Quilting #Pattern Making
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Ramai sangat tanya and mintak ajarkan.. So here ! I share something useful for all of you.. yang mana berminat boleh tekan link ni dan sign up ! 👇🏻@OSREN Auto Detailing https://training.osren.com/my/?aff=2 #fyp #foryourpage #foryou #fypp #fyppppppppppppppppppppppp
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Respuesta a @𝒓𝒐𝒎𝒊 rutina x abdomen plano 😁 #abdomen #abdomenplano #abdomendefinido #abdomenejercicios #ejerciciosparaabdomen
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#pourtoi #basicfit #pourtoi #pourtous #pourtoutlemonde😘🌎😘 #CapCut
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Die Wahrheit über Hipthrusts! #hipthrusts #beintraining #potraining #krafttraining #krafttrainingfuerfrauen
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💡 VEGANEN TELLER mit PROTEIN gestalten! ☑️ TIERE sind KEINE LEBENSMITTEL! 🐮🍛🚫 🎥🚨Schaut DOMINION auf AN3X.ORG an❗️(Nichts für FEIGLINGE! ) ➡️ Lebt vegan, statt brutal! Beendet TIERSKLAVEREI! ⛓️💥🐣 ➡️ Speziesismus = Rassismus zu Tieren 🐮🐶 ✊🖤 Meine Hauptseite @Die Militante Veganerin 😈🌶️ Meine wilde Seite @Die wilde Veganerin #vegan #veganismus #aktivismus #fleisch #demo #tierrechte #tierschutz #tierlieb #haustier #nutztier #bauer #vegetarier #vegetarisch #veganerin #tiere #essen #debatte #fleischesser
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Grab your custom meal meal plan at the link in our BIO ✅ #mealplan #mealplanning #mealplans #fy #fyp
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Best exercise for abdominal side🔥 #CoreWorkout #AbExercises #FlatBelly #FitnessGoals #StrengthTraining #AbsWorkout #CoreStrength #WorkoutRoutine #SixPackAbs #HomeWorkout
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Disziplin & Durchhaltevermögen >>>> insta lenaglams
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best shoes 2024 shoes for men shoes men shoes trend shoes 2024 shoes for girl adidas shoes shoes y2k shoes for autumn 2024 Sneakers you need under 150$ sneakers € best shoes under 50 shoes to buy 2024 samba shoes Black Shoes >>> shoes fyp #shoes #fashion #style #sneakers #Love #shopping #nike #moda #shoesaddict #instagood #heels #like #jordan #OOTD #outfit #onlineshopping #dress #follow #bags #fashionblogger #instagram #adidas #model #fashionstyle #instafashion #stylish #clothes #fashionista #photooftheday #sneakerhead
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#Fitness #girlswithmuscle #muscle #bodybuilding #fbb #girlswholift #muscles #musclegirl #biceps #gym #abs #strongissexy #muscularwomen #femaleabs #fitfam #musclegirlbiceps #fitspo #veins #femaleflex #girlswithmusclesaresexy #rockhardbiceps #musclegirlabs #bicepvein #musclesaressexy #femalemotivation #fitnessmodel #workout #fitnessmotivation #musclegirls #training
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Oxandrolona sua linda obrigada pela ajuda. #oxandrolona #testosterona #ciclo #anabolizantes #cross #crossfit #crossfitgirl #emagrecimento #treino
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Your custom meal plan is waiting for you ✅ Click the link in our BIO ✅ #intermittentfasting #fasting #intermittent #fy #fyp #onthisday
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✌🏻🙆🏻 @bellacampen @PloyandBell #เบลล่าราณี #เบลล่า #bellacampen24 #bellacampen #bellacampen_cambodiafamily #schwinbella #เบลล่าชวิณ #วิลชวิณ #ชวิณเบลล่า #เบลล่าวิล #วิลเบลล่า #pnndramafanclub #pnntvcambodia #ch3plus #ch3thailand #we_arebellaclub #blfit
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Amiga, testa ai e me conta 🥰 #cinturafina #afinarcintura #cintamodeladora #dieta #drenagem
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Elevaciones laterales en banco inclinado, ¿tiene sentido que se hayan popularizado tanto? Te lo contamos en base a la biomecánica 🏋🏻♀️⚙️ #delts #shoulders #deltoids #deltoides #elevacioneslaterales #gymtips #biomechanics
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Un dia en el gym a mis 18 semanas. 😱 Aqui el fitness no para!!!
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Pemula gym cobain gerakan glutes ini ini untuk pertama kali dateng ke gym #pemulagym #glutesworkout #fypシ #legday #WorkoutRoutines #fypdongggggggg
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Full length video is on my YouTube Channel! Your levator ani muscles have to be able to descend and open during birth as your uterus is pushing your baby out. Movements for pelvic floor stretching, specifically the levator ani muscles should include a mix of hip internal rotation, abduction, and flexion to ensure these muscles are ready to open up and let your baby descend down the birth canal smoothly. Stretching these muscles during pregnancy can make all the difference during birth. Typically, we want to transition from pelvic floor strengthening to more pelvic floor lengthening and stretching at about 34 weeks pregnant however you it’s never too early to include pelvic floor lengthening into your exercise routine. Working with a pelvic floor therapist can help better understand what your pelvic floor muscles are doing if you feel like you’re are struggling with pelvic floor descent and opening. Try this stretch routine daily (it only takes 10 minutes!) x 1 minute on each movement: ✨ Supported Deep Squat + Knee drives ✨ Deep Squat Thoracic Mobility ✨Knee Drops ✨ Childs Pose Rocks + Internal Rotation ✨ Offset Cat Cows ✨ Childs Pose If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant
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A prancha ventral pode piorar a sua barriga 🤡 #vacuum #diastase #abdominal #barriganegativa #maes #treinoedieta #emagrecimento #barriga #Fitness #treinofeminino #autoestima #abdomen #mãe#abdominal
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Аттестация тренеров в тренажерном зале 💪🏼✨ #тренировки #тренажерныйзал #спорт #врек #рекомендации
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Rutina abdomen colgado 😌👌✨️🔥#cuerposreales #ejercicioencasa #motivacion #reelsfypシ #paolahuertafitdancer #abdomen
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#SewingTips #SewingForBeginners #BagMaking #HandbagDIY #SewingProjects #HandmadeBags #BagDesign #SewingPatterns #DIYBags #HandmadeWithLove #ForYou #FYP #Viral #Trending #Explore
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CBUM 2024 MR OLYMPIA POSE ROUTINE #cbum #cbummotivation #mrolympia #bodybuilding #gym #motivation #fyp
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handmade bag #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict
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handmadebag #part2 #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict
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• Link in BIO per accedere al COACHING ONLINE 🍑 • IG: lisamfit_ Utilizziamo questo esercizio mettendo il manubrio nel lato opposto della gamba a terra, attivando medio e piccolo gluteo (parte alta del gluteo) grazie alla loro funzione di stabilizzatori. Inoltre facendo attenzione anche all’allineamento del bacino e al controllo del piede, il reclutamento dei glutei è il massimo 🔥 Provare per credere. #glutei #gluteiperfetti #allenamentoglutei #gluteiworkout #eserciziglutei
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Biensur la génétique COMPTE un bon 60% je vais pas mentir! Donc tout dépend de la morphologie de vos seins aussi! Ca vous fera pas perdre 1bonnets entier mais vous allez sentir la différence et c’est tjrs plus agréable!🔥🔥 #gymmotivation #fitnessmotivation #pertedepoids #sportlover
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Подписывайся и забирай полноценные тренировки для зала и дома в IG: dana_fit_ 💪🏻 #фитнес #тренировка #упражнения #техникаупражнений #зал #тренировкадома #тренировкавзале #силоваятренировка #похудение #ягодичныймост #fit #Fitness #glutes #glutesworkout #hipthust
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tell me why my body has changed in alll the right ways 🥵🧚🏻♀️🎀🌸💓 #pilates #workout #workoutroutine
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Tricep Tip of The Day: Rope Pressdowns 🔥 #GymTok
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handmade bag #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict
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Bikini Fashion show #bikinifashionshow Bikini world #bikini #bikinimodel #bikinibabes #bikinifitness #fation #fasion #Fyp #fyp #for #foryoupage #trending #trendingvideo #viral #viralvideo #leak #slleak #leakvideo #fationmodel #nowtrending #nowviral #spain #italy #italia #italiano #america #us #ukraine #russia #nudebeach #nudebeaches #mare #sextafeira13 #bikini #bikinimodel #bikinibabes #bikinifitness #fation #fasion #Fyp #fyp #for #foryoupage #trending #trendingvideo #viral #viralvideo #leak #slleak #leakvideo #fationmodel #nowtrending #nowviral #spain #italy #italia #italiano #america #us #ukraine #russia #nudebeach #nudebeaches #mare #sextafeira13 #curvy #curvytiktok #curvyfashion #curvybodies #curvygirls
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