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saturn lullaby
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Top 50 Hot Videos(saturn lullaby )
Sam Sulek new looks like #samsulek #samsulekedit #samsulekmeme #tiktok
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If your biceps are fatiguing on lat pulldowns before your lats, you’re likely pulling with more elbow flexion than shoulder extension / adduction. In other words, focus on getting your elbows down to the side of your body rather than simply getting the bar down #fyp #Fitness #gym #bodybuilding
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If you’re trying to grow your biceps on a rope curl, you better be supinating as you curl. Better yet, to get a more lengthened focused resistance profile that aligns with where the biceps have leverage, turn around and do the curls facing away. #fyp #Fitness #gym #bodybuilding
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The dumbbell preacher curl is one of the best exercises for biceps growth imho. If you’re scared to go all the way down on the preacher curl, this will be greatly helpful! #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Bro is freaky for no reason 😭💀 | Watch until the end.
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So how do you know if you’re training hard enough? Better yet, when do you know to increase the weight? Here’s a simple method you can use to ensure you’re doing both. Keep in mind, the goal here is to maximize hypertrophy #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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new gym equipment unlocked #samsulek #drmikeisraetel #samsuleklore #trenbaby #muscle #erikjanicki #tnf #ryanjewers #gym #viral #fyp #blowthisup #gymmemes #fy #gym #GymTok #humor
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#mrolympia #mrolympia2024 #classicphysique #wesleyvissers #cbum #urskalecinski #ramondino #esn #samsulek
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If your goal is to maximize chest growth on an incline dumbbell bench press, it is in your best interest to try to go as deep as you comfortably can on the press. This generally means having a more tucked shoulder angle which will also help you bias more of the upper chest. In other words, I highly recommend you press with that tucked shoulder position #fyp #Fitness #gym #bodybuilding
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If you’re feeling it more in your arms than your back on a machine row, you like want to adjust your seat and grip depending on what type of row you’re doing. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Here’s the best way to perform the pec deck fly. Now we know we should be puffing our chest out in order to have our chest be biased, but should we bend our elbow or keep them straight? #fyp #Fitness #gym #bodybuilding
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I see a lot of people in the gym either NOT warming up at all, or overdoing it on their warmup sets. The ideal warmup should NOT be fatiguing, while still allowing us to get acclimated to rhe heavy weight. Here is how we best achieve that. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Recently I found this super novel way to do a lat pulldown: The twisting lat pulldown. And guess what, it’s useless. You’re better off sticking to an ordinary lat pulldown and if you want to get as shortened as possible: lower the weight slightly #fyp #Fitness #gym #bodybuilding
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Replying to @✯ 𝚂𝙷𝙸𝚉𝚉𝚈☪︎ Capek2 gondrongin biar mirip Samsulek, eh dou malah cukur. Hhhhhhy — #samsulek #samsul #gym #Fitness #gymmotivation #bodybuilding #powerlifting #barbel #squat #funny
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Rare footage of Sam Sulek💀 #samsulekedit #samsulekeffect #samsulek #fyp #samsulekmeme
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A mini cheat code if you find yourself swinging on bicep curls all the time is leaning your back on the vertical side of a preacher curl. Think about keeping your triceps glued to the pad while you curl to avoid bringing the shoulders into the movement. #fyp #Fitness #gym #bodybuilding
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If you wanna lock in and make planks even harder, instead of having your arms perpendicular to your body, bring them forward so that you’re lower to the ground. This will instantly make the movement a lot more difficult. Instead of 2 minute planks, it’ll be 20 second hard planks haha Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl
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If you’re getting elbow pain on a preacher curl, it could be that your elbows are flaring out to the side. Good thing, the fix is super simple. Make sure your elbow is directly facing down into the pad and the “elbow pit” is facing towards the sky. #fyp #Fitness #gym #bodybuilding
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One of the most common mistakes on shoulder press happens well before you even setup. If you generally set the bench to the most upright notch, you’re better off adjusting 1-2 notches down to have less sharp of an incline. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl
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The main thing you should be concerned with on a Rear Delt Fly is avoiding scapular retraction as this will involve the mid back musculature. One way to help avoid this is to set the cables high and do a high to low cable rear delt fly setup. This is due to having your arm path fall more around 45 degrees of elbow flare as opposed to closer to 90 degrees with a traditional reverse pec deck fly style setup where it’s easier to retract the scapula #fyp #Fitness #gym #bodybuilding
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Is there a case for the behind the neck pulldown? Not really. You can achieve a frontal plane pulldown to bias the lower lats by simply doing a conventional pulldown with a wide grip. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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So some of you guys don’t agree with me when I point out the flaws in the barbell row when it comes to hypertrophy. But perhaps by the end if this video, you’ll at least try incorporating another row variation in your routine. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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If you’re struggling to do cable flys, here is everything you need to know to get the most out of the movement and maximize hypertrophy #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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As counterintuitive as it may seem, we have to get away from treating a leg raise as purely just raising your legs up. Instead, in order to train the abs you need to actually be bending the spine. #fyp #Fitness #gym #bodybuilding
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If your goal is to maximize hypertrophy and time is not a concern, incorporating unilateral exercises where it makes sense will likely be advantageous… but not always. Let me explain how to determine if an exercise would benefit from being trained unilaterally #fyp #Fitness #gym #bodybuilding
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How deep should you go on romanian deadlifts? Assuming that you’re doing the RDL for glutes, you want to aim to get your glutes as far back behind you as possible — this has nothing to do with how low the bar goes, focus instead on the glutes. Once your glutes are as far back as possible, you’ll notice that going lower usually means your torso leaning more forward. I personally recommend stopping before this occurs or else you end up feeling it a lot more in the erectors which can be a limiting factor. #fyp #Fitness #gym #bodybuilding
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At this point we know that you should avoid rounding the lumbar spine on a deadlift… but you could still be doing so without even knowing if you don’t have thr following 3 things down: 1) bar as close to shins as possible 2) pull the slack 3) lower body push vs upper body pull #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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If you’ve ever thought to do a hammer curls on a preacher curl, here’s why I’d actually recommend against it. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Sam Sulek doing side quests💀 #samsulek #samsulekedit #samsulekmeme #samsulekeffect #fyp
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Here’s the best way to do pullups for lat growth imho. Namely, focusing on the lower lats since the upper lats in general have more exercise options. Also keep in mine, the focus of this explanation isn’t biasing one part of the lats over the other. Rather, the focus is simply performing the pullup in a way that we can maximize the stimulus to the lats as a whole. Give it a try and lmk what you think :) #fyp #Fitness #gym #bodybuilding
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A big issue people run into is not really knowing if they’re using the proper seat height on the hammer strength incline press. Not to overreact, but this can make or break your ability to perform the exercise comfortably and safely. Ultimately, it comes down to the arm path, which ideally should be around 45-65 degrees of shoulder abduction… or pretty much halfway in between completely flared like a scare crow and arms at your side. The seat height that allows you to achieve that is the seat height you should use. #fyp #Fitness #gym #bodybuilding
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If you’re getting shoulder pain on a flat dumbbell bench press, depress the shoulder blades down and tuck the elbows in slightly. A common mistake is pressing with completely flared elbows which will reduce your range of motion and can potentially cause shoulder pain. #fyp #Fitness #gym #bodybuilding
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#ad Ngl, these layered bars from @myprotein are actually gas — especially if you have a sweet tooth. 20g of protein, only 6g sugar and 240 Calories. If you tend to get cravings for sweets, this would be a worthy substitute. #fyp #Fitness #gym #bodybuilding #snacks
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Contrary to what you might think, dumbbell pullovers are probably not a great lat exercise. But then, why is the cable lat pullover good for lats? Here’s the explanation. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Sam Sulek akan compete di Arnold Classic ? #bodybuilding #fyp #gym #malaysia #samsulek #urskalecinski #binabadan #binaraga #fyp #coachjc #classicphysique
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Pov: Me after backday🗿 #samsulek #samsulekedit #samsulekmeme #samsulekeffect #fyp
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