original sound - onlyricx

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This sounds funny, but when you’re training to failure, you actually have to train to failure otherwise, it’s not training to failure. And no, that wasn’t brain rot. In other words, you have to attempt the rep and actually fail it rather than stop and tell yourself “oof that last rep was hard, there’s no way I can do another one” and then stop without attempting. Goodluck and stay safe! #fyp #Fitness #gym #bodybuilding

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The advantage of using cables on lateral raises is that you can manipulate the resistance profile of the movement based off of the height of the cables. And a way to make the cable lateral raise stretched focused is by raising the height of the cables to hand height. #fyp #Fitness #gym #bodybuilding

Ngl, after I started doing overhead tricep extensions in a way that I’m not limited by a rope (either isolateral like in a katana extension or unilateral) I’ll never go back to using a rope. #fyp #Fitness #gym #bodybuilding

If you have a weak incline barbell bench press, focusing on the bottom part of the range of motion where it’s hardest can get you stronger in that position. Thats why I always recommend incorporating pause rep-style bench pressing — in this case, Pause Rep Incline Barbell Bench Press #fyp #Fitness #gym #bodybuilding

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If you’re doing dumbbell hammer curls without a back rest, I recommend doing the cross body variation and alternating. Not because you’re inherently training the brachioradialis/ brachialis more by internally rotating the shoulder… but rather it is simply gonna be more stable since the center of mass will be closer to your body. #fyp #Fitness #gym #bodybuilding

Reverse curls can be a viable option for training the other elbow flexors like the brachialis and brachioradialis… if you don’t lose your grip. Thus, a way to make this exercise better is to take the grip out of the movement by using a cuff #fyp #Fitness #gym #bodybuilding

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Been awhile since I’ve seen anyone talk about the bilateral cable bicep curl with the bar. A way we can make this actually a bit morr lengthened focused is by flipping our body away from the cables and performing a faceaway version of the exercise. #fyp #fitness #gym #bodybuilding

The biggest mistake on bicep curls that you might not even notice is curling the wrist on the concentric. Ideally, you want to keep the wrist neutral or even slightly go into extension as you curl. #fyp #Fitness #gym #bodybuilding

Here’s a point you likely haven’t heard about the Nippard style Rear Delt Reverse Pec Deck Fly. A lot of people have seen the lengthened focused unilateral reverse pec deck fly that Jeff Nippard popularized. While it’s not 100% certain that the rear delts will benefit from a lengthened focused exercise (compared to muscle groups such as the quads, chest and calves), the unilateral version may still be worthwhile doing because it is EASIER to avoid scapular retraction which would involve more of the mid back. Especially since this exercise is almost a lengthened partial where there’s almost no tension in the shortened part of the rom where scapular retraction is most likely to occur. #fyp #Fitness #gym #bodybuilding

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So someone asked about the carter extensions that has been gaining popularity recently so here are my thoughts. I’m aware that technically the carter extension can be done with a cuff, but everything I said pretty much still applies. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

The bayesian cable curls are super popular nowadays, especially the variations done at hand height. However, I find that this setup is especially prone to having your shoulders come forward. Which is why I recommend the bayesian cable curl done with cables set from above (around forehead height) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Here’s a trick you can use to help you easily center the bench for smith machine press every single time. #fyp #Fitness #gym #bodybuilding

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So chin-ups are considered an “easier version” of the full bodyweight pull-ups, but here’s why it shouldn’t be the default alternative you go to when you can’t do pull-ups yet if you’re in a commercial gym. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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If you’re getting wrist pain on a dumbbell wrist curl but you still wanna grow your forearm flexors, I recommend trying this cable wrist curls variation with a neutral wrist position. Neutral wrist = “hammer curl” style wrist position. #fyp #Fitness #gym #bodybuilding

The most common issue you’ll face when doing cable lateral raises is involving your traps which obviously hinders your ability to “isolate” the side delts. Something that really helped me was the cue to literally point and reach outward as far as you can. #fyp #Fitness #gym #bodybuilding

If your goal is to train the upper traps and get some juicy upper traps — performing a shrug with a slight elbow flare is prolly your best option. Meaning I’d recommending to move away from free weight exercised where the line of force is always directly vertical and instead, performing shrugs on a set of cables where we can “shrug” cross body. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

The Tricep Pushdowns is quite a simply exercise: just focus on bending and straightening the elbow. But, a very common mistake (especially as you approach failure or egolift) is turning the exercise into a pseudo pressing movement by leaning into the pushdown. This is why, I generally recommend keeping an upright torso throughout your set #fyp #Fitness #gym #bodybuilding

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I reveal imo the best upper chest exercise for hypertrophy… and no it’s not the landmine press #fyp #Fitness #gym #bodybuilding

Ironically, one of the least stable upper body exercises you’re probably doing are sub 12 rep standing bicep curls. While they’re not at the level of barbell rows, in terms of stability requirement, you do need to be actively bracing throughout the set in order to avoid momentum — especially at the hips. Which is why I highly recommend squeezing your cheeks and flexing your abs throughout the set. #fyp #Fitness #gym #bodybuilding

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Most people are likely doing hanging leg raises incorrectly… here’s why. The hanging leg raise is honestly a misnomer, it should be called the hanging spine bend because your legs raising should be the BYPRODUCT of bending your spine since the abs’ function here is spinal flexion — not hip flexion. This is easier said then done, so I provide my solution and regressions to the hanging leg raise here. Happy New Year!! #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

I’ve mentioned before that the single arm dumbbell overhead tricep extension is imo a better variation of the popular bilateral variation. With that said, balance can be a slight issue which is why I recommend you use your off hand to externally brace for that slight boost in stability. #fyp #Fitness #gym #bodybuilding

I think there are some common misconceptions about fully coming down and extensing the elbows on a pullup. This gets exacerbated when we also add the fact that the lats lose leverage to do shoulder extension above ~120° … but what if we’re taking a wide grip, pull more in the frontal plane and keep our head back? Much closer to that 120° mark. I recommend fully lowering yourself and even allowing the shoulders to raise since we get the opportunity to train scapular depression and better lengthen the lats. #fyp #Fitness #gym #bodybuilding

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