Top 100 Tiktok Professional Life Videos (Canada)

These three easy exercises are perfect for beginners because they build foundational strength and improve posture without being overwhelming. Sitting up straight strengthens core muscles, enhances spinal alignment, and reduces back discomfort common in sedentary lifestyles. Wall planks engage the core, shoulders, and arms, promoting stability and improving endurance in a low-impact way that’s gentle on the wrists and back. The wall superman targets the upper and lower back, reinforcing posture, relieving tension, and building muscle for everyday movements. Together, these exercises improve strength, mobility, and posture, making them ideal for individuals starting their fitness journey or with limited mobility. #beginnerworkout #coreworkout #homeworkout

Gentle movements like low-impact jacks are perfect for sedentary individuals beginning their fitness journey. They improve circulation, boost heart health, and increase mobility without straining the body. These exercises are accessible, reducing the risk of strain while gradually building stamina and strength. Starting slow helps rebuild confidence in movement, making it easier to stick to a routine. Over time, these small, manageable steps pave the way for a healthier, more active lifestyle. #beginnerworkout #chairworkout #homeworkout