# gymfood

High Protein Cheesy Garlic Chicken Rolls! 🔥🧀🍗 #mealprep #highprotein #cheeseygarlicrolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 335 calories, 37g Protein! Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 Makes 8 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 335 calories 37g P | 28g C | 7g F Chicken - 650g chicken breast (diced) - tsp garlic powder - tsp onion powder - tsp smoked paprika - 1/2 tsp cayenne - tsp salt - tsp pepper Garlic sauce - 200g 0% fat cottage cheese - 60g 0% fat Greek yoghurt - 50g light mayo (brand Heinz lighter than light) - 20g garlic paste - 1/2 lemon juice - tsp honey - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp onion powder Other ingredients - 80g grated mozzarella - 80g grated cheddar - Chopped parsley - 8 protein tortillas (brand: mission) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the rolls to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

#ad Bulking Vs Cutting Shake 💪🥤 Whether you’re bulking or cutting, here’s the perfect shake for your goals. Choose your side, blend it up, and fuel your journey! 🔥 Weight Gain Shake (Serves 1) 🥛 1 cup Whole milk (or almond milk) 🥜 2 tbsp Peanut butter 🍦 1 scoop Ice cream (or full-fat) 🍌 1 Banana 🥣 1 cup Oatmeal 💥 2 scoops @Levels Protein Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Enjoy your delicious, calorie-packed shake! Weight Loss Shake (Serves 1) 🥛 1 cup Almond milk 🌱 1 tbsp Chia seeds 🍧 1/2 cup Low-fat yogurt 🍇 1/2 cup Mixed berries (fresh or frozen) 🥣 1/2 cup Oatmeal 💥 2 scoops protein Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Sip and stay on track with your goals! Blend it up, share with a friend, and fuel your fitness journey! 💥#proteinshake #bulking #weightloss #gymfood #proteinpowder #levelsprotein

These fyeeee #gymfood #diet #bananapancakes #proteinpancakes #bodybuilding #cooking #fyp #trending

High Protein Honey BBQ Chicken & Crispy Potatoes!🍯🍗🍟 #mealprep #highprotein #honeybbqchicken #crispypotatoes #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 57g Protein! Easy High Protein Meal Prep🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 520 calories 57g P | 48g C | 10g F Honey BBQ Chicken Thighs - 1000g boneless skinless chicken thighs - 2 tsp garlic powder tsp onion powder - 2 tsp smoked paprika - 2 tsp black pepper - 2 tsp salt - 100g low sugar bbq sauce (I used Tesco brand) - cooking oil spray Oven Bake 200°C for 20-22 minutes Crispy Potatoes - 1000g diced potatoes (optionally peeled) - 2 tsp salt - 2 tsp pepper - any other seasonings you wish - Cooking oil spray Airfry 180°C for 25-30 minutes Oven Bake 200°C for 25-30 minutes Optional veg sides - steamed corn on the cob 🌽 - Pan charred tenderstem brocilli 🥦 Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

High Protein Cheesy Pepperoni Pizza Rolls! 🔥🍕🧀 #mealprep #highprotein #pizzarolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm ONLY 380 calories, 38g Protein! Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 Makes 10 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: 380 calories 38g P | 27g C | 13g F Pizza Roll Mix - 800g lean ground beef (5% or less) - 100g low fat pepperoni (I used Turkey pepperoni, regular or beef pepperoni also works) - tsp onion powder - tsp garlic powder - tsp smoked paprika - 2 tsp Italian herbs - 1-2 tsp salt - tsp black pepper - 400g tomato Passata (brand: Tesco) - 45g tomato paste - 75g light cream cheese (brand: Philadelphia lightest) - 10g sugar or sweetener - chopped parsley Other ingredients - 125g grated mozzarella - 125g grated low fat cheddar (brand: Tesco 50% less) - Chopped parsley - 8 protein tortillas (brand: mission) Extra Notes ✍🏽 - Allow the rolls to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Taco Crunch Folded Wrap 🌮 Ingredients: 100g beef mince Tbsp taco seasoning Tbsp tomato paste Splash of water Lettuce Corn chips Sour cream Tasty cheese Large tortilla wrap #wraps #nachos #beefrecipes #caloriedeficit #highproteinmeals #EasyRecipes #healthyrecipes #mealideas #dinnerrecipes #lowcaloriemeals #gymfood #weightloss #quickrecipes #taco

High Protein Crispy Lemon Pepper Chicken Bites & Potatoes!🔥🍗 #mealprep #highprotein #lemonpepperchicken #lemonpepperfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 50g Protein! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 550 calories 50g P | 57g C | 11g F Crispy Chicken Bites - 800g chicken breast (diced) - Tsp paprika - tsp garlic powder - 2 tsp pepper - 2 tsp salt - 80g potato starch/cornstarch - tbsp lemon zest - Lemon juice - Cooking spray (I used avocado oil spray) Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Lemon Pepper Sauce - 50g light butter (brand: lurpak lightly salted) - 30g honey - Juice of 1/2 lemon - Tbsp Lemon zest - Salt & pepper to taste (taste and adjust) Garlic Potatoes - 900g potatoes (diced) - 2 tsp salt - 2 tsp pepper - 2 tsp garlic powder - tsp thyme - tsp oregano - Cooking spray (I use chosen foods avocado spray) Airfry 190°C for 25-30 minutes Oven Bake 200°C for 30-35 minutes Garnishes - Green onions (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Easy High Protein Snack Cookie Dough! 🍪💪🏽 #highprotein #cookiedough #highproteindessert #lowcaloriedessert #lowcalorie #musclefood #GymTok #proteinworks #gymfood #EasyRecipes #highvolume #highproteinrecipes #weightloss #panaceapalm ONLY 266 Calories per serve! With 22g of Protein, Same macros as most protein bars🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 2: 🍪🍪 Calories & Macros 📊 Per Serve: 266 calories 22g P | 17g C | 13g F Ingredients👇🏽 - 30g oat flour (finely blended oats) - 7g almond flour (ground almonds) - 25g brown stevia (brand: pure via) - pinch of salt - 28g melted light butter (brand: lurpak light) - tsp vanilla extract - 25g 0 calorie maple syrup (@proteinworks - use code PANACEA for a Discount!) - 45g vanilla protein powder (I used 23g whey and 23g casein - a whey/casein blend gives the best texture for this recipe) - @proteinworks A great lower calorie option for a dessert or late night snack you’re craving something sweet! and packed with protein too! 💪 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

High Protein Cheesy Beefy Burritos 🌯🧀🥩 Easy 42g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 464 Calories 32gC | 14.5gF | 42gP Ingredients: 1/2 Diced Onion 750g Extra Lean Beef Mince 4 Diced Garlic Cloves Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder (can be substituted for store bought taco seasoning) 135g Light Cream Cheese (Philadelphia Lightest) 120g Light/Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 80ml Hot Sauce/Sriracha 100g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste) Cilantro/Coriander 10 Warm Tortillas (Simsons Pantry Low Carb Protein Tortillas) 300g Nacho Cheddar Cheese Sauce (30g per burrito - Rico’s Gourmet Cheese Sauce) Rice: 250g Washed Uncooked White Rice (approximately 750g cooked weight) 500ml Chicken Stock (2 cups) 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 3 Diced Garlic Cloves 50g Tomato Paste If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #beef #tacobell #fakeaway #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep #Foodie #Fitness

#gym #GymTok #motivation #gymfood

Helping you reach your goals while enjoying the foods you love 🍔🍕💪🏼 My number one goal is to help & show you that you DO NOT have to eat boring, bland & flavourless meals in order to reach your fitness goals! Let me show you how you can turn your favourite "unhealthy" foods into healthier, higher protein & lower calorie versions that still taste amazing by simply making a simple swaps to certain ingredients! By making a few simple swaps to certain ingredients you can easily turn your favourite “unhealthy” foods/meals into healthier, lower calorie & higher protein versions that taste just as delicious, so that you don’t have to sacrifice flavour to reach your fitness goals 💪🏼 Don’t forget to check out my digital cook books with over 230 recipes just like these 📖👨🏻‍🍳❤️ #lowcalorie #highprotein #highproteinmeals #weightloss #mealprep #fatloss #EasyRecipes #healthyrecipes #Foodie #gymfood #Fitness

Sooo obsessed with these I make them every week!! 😍#cottagecheese #cottagecheesepizza #cottagecheeserecipe #cottagecheeserecipes #highprotein #highproteindinner #highproteinpizza #highproteinpizzadough #healthydiet #healthyfoods #cleanfood #organicproduct #organicdiet #healthylifestyle #GymTok #GymLife #gymmotivation #gymfood #gymrat #gymlover #60gprotein #teamworks

Easy Nando’s Chicken & Rice Bowls !🔥🍗💪 #bulking #mealprep #highprotein #nandos#nandoschicken #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 66g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1033 calories 66g P | 74g C | 52g F Nando’s chicken - 1200g boneless skinless chicken thighs - 25g Nando’s peri peri rub (I got this in Tesco - feel free to use any peri peri seasoning blend or make your own) - 30g tomato paste - drizzle olive oil 🔥 Bake in the oven at 200°C for 20-25 Minutes Nando’s Spicy Rice - 200g washed uncooked Basmati rice - 1/2 medium diced white onion - 1 small green bell pepper diced - 1 small red bell pepper diced - 30g tomato paste - 2 tsp paprika - 2 tsp salt - isp cumin - 1/2 tsp tumeric - tbsp olive oil - 400ml warm water 🔥 Bring to a bubble on high heat then turn the heat to the lowest flame and simmer covered for 10-12 minutes (or until the water is all gone) Nando’s Garlic Bread - 2 (90g) ciabatta rolls (brand Tesco) - 40g salted butter - tsp garlic paste - tsp parsley flakes Optional ingredients - 4 lemon wedges (garnish) - Fresh chopped coriander (garnish) Storage & Heating ♨️ - Store everything in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, remove the garlic bread and lemon from the box, cover the box with a damp paper towel and microwave for 3-4 minutes till heated through. - To reheat the garlic bread toast it in the pan for a couple minutes till crispy Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Full Recipe on my IG 🥚 Korean Steamed Eggs 🇰🇷 #gymfood #lowcalorie #macrofriendly #highprotein #asianfood #mealprep #

High Protein Garlic Butter Steak & Creamy Mash! 🔥🥩🥔 #mealprep #highprotein #steakbites#garlicmash #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 50g Protein! Easy High Protein Meal Prep Comment "Cookbook" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 564 calories 56 g P | 40g C | 16g F Garlic Butter Steak Bites - 900g lean diced steak (I used flank steak with fat trimmed) - tsp garlic powder - tsp onion powder - tsp paprika - 2 tsp black pepper - 2 tsp salt - 15-20g light butter - 15g minced garlic - Fresh chopped parsley - Cooking spray Creamy Garlic Mash - 900g raw potatoes (chopped) - 80g light cream cheese (Philadelphia lightest) - 120ml 0% fat milk - 15g light butter - 30g roasted garlic paste - tsp onion powder - Salt and pepper (taste and adjust) Garnishes - Chopped parsley - Melted butter (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents of the prep to a pan over medium flame. Let the Mash and steak bites heat through (around 3-4 minutes) and enjoy! Comment "Cookbook" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕

At least it’s Bark-B-Q flavour 👍 And I’m not sharing 🙂 #protein #macros #fyp #foryoupage #weightlifting #gymfood #fitnesshumor #gymmemes #comedy #funnyvideos #relatable #bodybuilding

it just hits so different #yogurtbowl #gymfood #fyp #gymtiktok #gym #gymrelatable #GymTok #mealprep

tortilla de patatas saludable!🥔✨ en nuestra dieta de pérdida de grasa es súuuper importante no eliminar los carbohidratos, que nos dan energía para poder entrenar, y la patata es el mejor de todos! 😎🤝 y yo sé que tú también echas de menos la tortilla de patatas pero en tu pérdida de grasa estás eliminando aceites, así que te traigo esta alternativa con las patatas al microondas en la que no vas a tener que freírlas! 🤠🥔 publi #gym #gymfood #healthyfood #tortilla #Receta #patatasmicro #perderpeso #perdergrasa

Come make my cheat meal with me kings and queens ❤️ If you never had these Chinese pork sausages you need to give it a try (not the best for you but sooooo yummmmyyyy) 🤤 #cookwithme #gymfood #highproteinmeals #gymshark66 #gymmotivation #motivation

#creatorsearchinsights #caloriedeficit #highprotein #highprotein #proteingoal #gymfood #proteinmeals #lowcalorie #gymmotivation #GymTok #proteinwaffles #proteinrecipe

„iCh kOmM niChT aUf mEiN eiWEiß“ 😩 195g Eiweiß - HÜHNCHEN SCHÜTTELPIZZA, die dein kompletten Eiweißbedarf deckt 🍗🍕 Speicher dir das Rezept direkt ab, damit du es später nicht lange suchen musst 💾 Deckt dein Eiweißbedarf ✅ Schnell & Einfach ✅ Kalorienarm ✅ Perfekt als Meal Prep ✅ 🔹Nährwerte (Pizza): 1397 kcal 32g KH 195g Eiweiß ‼️ 52g Fett Teile das Rezept mit deinen Freunden & Für mehr Fitnessrezepte, Folge mir 🤝🏼❤️ 🔹Zutaten (Pizza): - 500g Skyr - 300g Hühnchen - 100g Zwiebeln - Petersilie - 150g Light Käse - 4 Eier (240g) - Gewürze deiner Wahl #highprotein #eiweiß #schüttelpizza #schnellerezepte #gymfood

🌯The Best Meal Prep Breakfast Burritos for Weight Loss🌯 Check out @trizzlemanfitness for daily weight loss tips and recipes ✅Calories and Macros: 352 calories, 35g protein, 38g carbs, 12g fat ✅Ingredients: - 8 low carb tortillas - 8 eggs - 16oz 93% lean ground beef - 8 slices jones canadian bacon - 24oz potatoes - 2 cups light cheese ✅Seasonings: - Salt & pepper - southwest chipotle seasoning - minced garlic (for eggs) ✅Optional sauce: Sriracha mayo or hot sauce (add in each burrito) ✅Directions -dice potatoes & season with salt and chipotle southwest seasoning -air fry at 400 degrees for 20-25 min (flip halfway) -Cook 93% ground beef (same seasonings as potatoes) -Cook 8 eggs (season with garlic, salt, and pepper) -Cook canadian bacon -Add all ingredients to your burrito, Roll, toast, and repeat for all burritos -Place all your burritos in foil and freeze them for the week! How to reheat: Air fry at 400 degrees for about 10-12 minutes (you can do this in the foil) 
OR heat them in the microwave (without the foil) 
OR warm them up on a pan! #mealprep #traderjoes #healthy #healthylunch #healthyrecipes #easylunch #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #protein #mealprepideas

Protein Packed Cheese Itz will be your new favorite binge worthy snack! The secret is @Fit Flour 👍 Low carb and high protein snacks like this make dieting so much easier! #highproteinmeals #gymfood #gymfoodie #mealprep #countingcalories #lowcarb #lowcalorie #lowcarbrecipes #proteinsnack #proteinsnacks

$1 Pan Pizza with 41g Protein 🍕 Find my Fat Loss Cookbook in my bio, 150+ recipes, free updates, and on sale now 👀 💪 This pan pizza costs $1.33 to make and takes only 15 mins to prep. Full recipe on YouTube, search “Rahul Kamat Pan Pizza” Entire Pan Pizza: 686 Calories | 41g Protein | 100g Carbs | 9g Fat INGREDIENTS Dough: - 120g (1 Cup) Self Rising Flour ($0.19) - 115g Greek Yogurt ($0.48) - 1 tsp Salt - Italian Seasoning - Garlic Powder Toppings: - 80g Tomato Sauce ($0.18) - 56g Light Cheese ($0.48) RECIPE 1. In a bowl, mix all your ingredients for the dough. 2. Knead for 3-4 minutes. 3. Roll out dough. Place in a pan. 4. Top with tomato sauce and cheese. 5. Bake at 400°F for 13-15 minutes. 6. Slice it up. Enjoy! #proteinpizza #healthypizza #panpizza #healthy #highprotein #lowcalorie #EasyRecipes #fatloss #weightloss #gymfood #Foodie #healthyrecipes #highproteinmeals #macrofriendly

Y lo rico que está 😫😫😫 #gym #GymTok #gymfood #FoodTok

mi receta de pizza en pérdida de grasa 🍕 y es que cuando estamos en pérdida de grasa es importante tener en cuenta las calorías para estar en un déficit, así que te enseño esta versión de pizza que te va a quitar el antojo y ayudarte a llegar a tus objetivos! 🫶🏼 #gym #pizza #healthypizza #gymgirl #perderpeso #perdergrasa #GymLife #healthyfood #healthyrecipes #gymfood

High-Protein, Low-Calorie Banana Cheesecake Pudding (Meal Prep) Macros (per serving) Calories: 342 Protein: 26g Carbs: 44g Fat: 7g Ingredients (Makes 3 servings) 1 cup unsweetened almond milk (or any milk of your choice) 2 scoops @Levels Protein @Sprouts Farmers Market 1.5 cups plain non-fat Greek yogurt 2 tbsp banana-flavored sugar-free pudding mix 2 tbsp cheesecake-flavored sugar-free pudding mix 4 tbsp light whipped topping 45g mini vanilla cookies (about 30g mixed into the pudding, 15g for the base) 1 ripe banana, chopped 1 tsp vanilla extract Instructions: In a mixing bowl, combine the almond milk, protein powder, Greek yogurt, banana pudding mix, and cheesecake pudding mix. Stir until smooth. Gently fold in the chopped banana and 30g of crushed cookies. In your meal prep containers, layer the bottom with the remaining 15g of crushed cookies. Top with the pudding mixture and finish with a dollop of whipped topping. Seal and refrigerate for up to 3 days. Add extra crushed cookies right before eating for crunch! Pro Tip: If you want your cookies to stay crunchy, add them just before eating. #proteinsnack #proteinfood #gymfood #levelsprotein

#creatorsearchinsights #wieiad #caloriedeficit #highprotein #proteingoal #gymfood #proteinmeals #lowcalorie #gymmotivation #GymTok #grilledcheese

Oyakodon 🍚 (433 kcal | 47P | 41C | 9F) (1 serving) Video shows 2 servings Ingredients: • 1 Egg (lightly beaten) • 100g Cooked White Rice • ½ Medium Onion (sliced) • 160g Raw Chicken Breast (cubed) • 10mL Mirin • 15g Stevia • 15mL Soy Sauce • Green Onions (chopped) • 100mL Water • 1 tbsp Dashi Stock Instructions: 1. Cook rice in a rice cooker and set aside. 2. Lightly oil a pan over medium heat and sauté onions for about 30 seconds. 3. Add water, mirin, stevia, dashi stock, and soy sauce, bringing it to a boil. 4. Add sliced chicken breast and green onions, simmer until the chicken is fully cooked. 5. Lightly beat the egg, keeping some separation between yolk and whites. 6. Pour the egg over the pan, cover, and cook for 1 minute until slightly set. 7. Serve over warm rice and enjoy! #lowcalorie #macrofriendly #gymfood #asianfood #mealprep #weightloss #highprotein

comer orgánico es la clave #gym #gymfood #proteina

#gym #GymLife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

High energy breakfast #realfood #wholefoods #healthyrecipes #healthybreakfast #breakfast #athlete #protein #egg #nutrition #nutrients #hybridathlete #foryoupage #fyp #looksmaxing #gottesnahrung #energy #energyboost #breakfastrecipes #gymfood #musclefood

Chicken satay tray bake w/ egg fried rice 🤤 You can find the full recipe on my Recipe Portal 🙌 Ingredients for 4 servings: 800g Chicken Thigh Fillet 3 Peppers - Red, Yellow, Green 1/2 Red Onion 2 Tbsp Red Curry Paste 1 Tsp Curry Powder 1 Lime 1.5 Tbsp Fish Sauce 200ml Coconut Milk 3 Tbsp Peanut Butter 2 Cloves of Garlic 2cm Fresh Ginger 3 Eggs 3 Tbsp Light Soy Sauce 50g Frozen Peas 1.5 Cups of Uncooked Rice 2 Fresh Chillis Handful Fresh Coriander 1 Spring Onion Macros per serve: 40g protein 23g fat 78g carbs 673 calories per serve 🤤 Oven: Bake at 200°C (400°F) for 20-25 mins, adding sauce for the last 5 mins. Air Fryer: Cook at 200°C (400°F) for 12-15 mins, tossing in sauce for the final 3 mins. #chickensatay #highprotein #mealprep #EasyRecipes #lunchideas #gymfood #familycooking #satay

Replying to @Sagittarius Queen👸🏽🏳️‍🌈 #bananabread #highprotein #protein #proteinsnack #chocolate #gym #gymfood #gymmotivation #GymLife #Recipe #healthyrecipes #nosugar

How to roll the perfect burrito 🌯 and if you want to know what to put in the burrito, you should sign up to my brand new Recipe Portal which is full of high protein recipes - there’s a 7 day free trial 😉 #highprotein #EasyRecipes #mealprep #lunchideas #quickrecipes #burrito #wrap #rolling #healthyfood #lowcalorie #gymfood #weightloss

fat loss phase or not, no day is complete without a lil somethin sweet (bonus points for protein & fiber xD) ~ #diethack #gymfood #anabolic #highfibermeals #healthydessert #yummy

Quick and Easy 760Kcal Cheese Toastie!! Ingredients ⬇️ Two Slices Of Thick Bread 30G Of Cheese Grated Or Sliced 3 Bacon Rashers 20g Butter 1 Large Egg #romello #fyp #GymTok #bulk #bulking #bulkingmeals #food #gymfood #mealprep

Buffalo chicken burrito 🌯 ingredients & macros 👇 For the full recipe hop over to my Recipe Portal 🙌 you can grab a 7 day free trial 🚀 Macros: 63g protein 29g fat 61g carbs 767 calories per burrito 🌯 Ingredients for 3 burritos: 600g Chicken Tenderloins 1 Tbsp Paprika 1 Tsp Cumin 1 Tsp Garlic Powder 1 Tsp Italian Mixed Herbs 100ml Hot Sauce 1 Packet Microwave Jasmine Rice (125g Cooked) 75g Grated Mozzarella 1/2 Red Onion 1 Large Tomato Chopped Lettuce 50g Ranch Dressing 3 Wheat Tortillas #highprotein #mealprep #EasyRecipes #lunchideas #quickrecipes #healthyfood #gymfood #burrito #buffalochicken

Du willst 2025 MUSKELN AUFBAUEN? - 166g Eiweiß Pizza Rolls 🍕🔥- Tag 8/31 ✅ Teile das Rezept mit deinen Freunden & Speicher es dir direkt ab, damit du es später nicht suchen musst 💾 Proteinreich ✅ Schnell & Einfach Zubereitet ✅ Geisteskrank Lecker ✅ Perfekt für den Aufbau ✅ 🔹Nährwerte: Pfanne: 1800 kcal | 166g P | 68g KH | 92g F Portion: 600 kcal | 55,3g P | 22,6g KH | 30,6g F Wenn dir diese Art von Rezepten gefallen, lass es mich durch ein Like & Kommentar wissen ❤️🤝🏼 🔹Zutaten (Pfanne): - 4 Protein Wraps (160g) - 80ml Passierte Tomaten - 120g Geflügelsalami - 8 Scheiben Käse Light (288g) - 100g Light Streuselkäse - Pizza Gewürz . . . #highprotein #pizza #pizzarolls #eiweiß #muskelaufbau #aufbau #bulk #gymfood #kalorien #schnellerezepte #einfacherezepte #pizzalover #pizzatime #fitnessrezepte #abnehmen #diät #muskelnaufbauen #proteine #gesunderezepte #abnehmen

High Protein Chicken Alfredo Lasagna 💪🏼🍗🔥 74g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 563 Calories 37gC | 13gF | 74gP Ingredients: 680g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning 1/2 Diced Onion 4 Diced Garlic Cloves 6 Instant Lasagna Sheets (Vetta High Fibre Instant Lasagna Sheets - approximately 30g per sheet / 180g total) 180g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese - 70g in the middle & 110g on the top) Topping: Dried Basil Sauce: 450g Low Fat/Fat Free Cottage Cheese 1/2 Tsp Salt, 1/2 Tsp Garlic Powder, 1/2 Tsp Onion Powder, 1/2 Tsp Italian Herb Seasoning 25g Freshly Grated Parmesan Cheese 100ml - 150ml Fat Free Evaporated Milk (can be substituted for regular light/low fat milk) If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 IMPORTANT NOTES: For the lasagna sheets you can use either instant lasagna sheets or regular lasagna sheets - if using regular lasagna sheets boil them beforehand per instructions on the packet, if using instant lasagna sheets boiling prior is not required. #lasagna #alfredo #pasta #chicken #chickenrecipe #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

Hard part is wrapping it up in the tortilla #fyp #trending #gym #edit #GymTok #anabolic #chipotle #gymfood

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receta de sopa de lasaña 🍝🫶🏼 y es que a todos nos apetece una buena lasaña y más si estamos en pérdida de grasa así que aquí os dejo una alternativa suuuper saludable que os podéis hacer todas las semanas! 😎🤝🏼 #gym #gymgirl #gymfood #healthyfood #healthyrecipes #healthypasta #lasagna #lasagne #perderpeso #perdergrasa

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Llevo comiendo lo mismo 2 semanas😝😝😝 #gym #recetasfaciles #recetasaludable #gymfood #cena #cenarapida

Kimchi Mille-Feuille Nabe 🍲 (2 Servings) Entire Pot: ~593 kcal | 56g Protein | 54g Carbs | 17g Fat Ingredients Hotpot Base: • ¼ Napa Cabbage, ¼ cup Kimchi, ¼ cup Kimchi Juice • 2 cups Water, 10-20g Dashi Stock Powder • 3 cloves Garlic (minced), 2 tsp Gochugaru, 1.5 tbsp Gochujang • 2 tbsp Soup Soy Sauce, 1 tbsp Stevia Protein & Vegetables: • 200g Thinly Sliced Beef (Beef Chuck) • ¼ Onion (sliced), Shiitake, Enoki, Shimeji Mushrooms • 175g Firm Tofu Directions 1. Stack cabbage, kimchi, and beef into 5-6 layers. Cut into 3 sections and place in a pot. 2. Add mushrooms and tofu in the center. 3. Mix water, dashi, garlic, gochugaru, gochujang, kimchi juice, soy sauce, and stevia, then pour over. 4. Simmer over medium heat for 10-15 minutes. 5. Adjust seasoning and serve hot. #highprotein #mealprep #asianfood #macrofriendly #gymfood #lowcalorie

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Replying to @user1245585600285 I know premier protein shakes are processed but it cant be worse than most creamers 😭 Looking at you coffeemate… #easybreakfastideas #lazygirlrecipes #preworkoutmeal #highprotein #caloriedeficit #lowcaloriemeals #healthymealrecipe #healthyicedcoffee #proteincoffee #healthycoffee #highproteincoffee #highproteinmeals #fitnessmotivationforwomen #fitnessroutine #foodforweightloss #gymfood #fitnessfood

🏋🏽‍♀️💆🏽‍♀️ #gym #gymfit #gymfood #diet #workout #mealprep

My Top 5 Bulking Foods YOU Should Be Eating #romello #fyp #GymTok #bulk #bulking #food #gymfood #mealprep