Trent Harrison

My 2 Favorite Panda Express Orders For Weight Loss🐼 ✅Chicken & Steak Order (575 calories 58g protein) -Grilled Teriyaki Chicken -Black Pepper Sirloin Steak -Super Greens ✅Surf and Turf Order (460 calories 42g protein) -Broccoli Beef -Firecracker Shrimp and Steak -Super Greens 
 #pandaexpress #orangechicken #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken

🌶️ 🍯Hot honey chicken salad (350 calories and 46 protein) from Chick Fil A Chick Fil a Cobb Salad? 830 calories Chick fil a milkshake? 680 calories Both options aren’t great for weight loss, but most who order the cobb salad automatically think it’s “healthy” but unfortunately it’s not. “Healthy” isn’t a singular food item (salad vs milkshake), “healthy” is your diet as a whole. Instead, this is my hot honey chicken salad from Chick Fil A that is only 350 calories and 46 protein. ✅Order: 
-Chick fil a side salad -Hot honey chicken salad (350 calories, 46g protein) -12 count grilled nuggets -Side salad -No crispy bell peppers -Add sliced egg -Add bacon crumbles -1 packet honey -1 packet hot sauce ✅Directions: -Mix the honey and hot sauce with your chicken -Pour the chicken on top of the salad -Enjoy! #chickfila #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken #salad #proteinsalad

If you love chips, snacking, and you’re on a weight loss journey, these are the best snacks you need to grab from Sam’s Club‼️ Snacking on chips can kill your weight loss progress… instead of mindlessly snacking on chips, grab these the next time you go shopping. 1) Catalina Crunch Cheddar 2) Popchips 3) Jack Links Mini Stick Turkey 4) Rice Cakes variety pack 5) Built Puff Bars #chips #snacking #beefjerky #tuna #proteinsnacks #snacks #grocery #protein #dieting #weightloss #loseweight #samsclub

Snacks are bad for weight loss ❌ Yeah… if you eat the wrong snacks! I love snacks and snacks can be a helpful tool on your fitness journey. These are the best snacks from COSTCO🍿 #protein #costco #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

The Best Matcha Starbucks Order For Weight Loss 🍵 #matcha #starbucks #lowcalorie #caloriedeficit

Air Fryer Protein Apple Crumble🍎
 397 calories, 34g protein, 60g carbs, 3g fat ✅Ingredients: -1 Apple (I used a honeycrisp apple) -1/2 cup oats -1 scoop vanilla protein powder (I used @legion, use code TRIZZLEMAN to save 20%) -3-4 oz Fat Free fairlife milk -light Whipped cream -Cinnamon ✅Directions: - Chop your apple and core the center - Sprinkle cinnamon on the apple - In a bowl mix oats, protein powder, and milk (make sure it is thick and not runny) - Add the mixture to your apple halves - Air Fry at 400 degrees for 10-12 minutes (this may vary depending on your air fryer) - Top with whipped cream and enjoy! #applecrisp #apples #proteindessert #highprotein #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals

Snacks are bad for weight loss ❌ Yeah… if you eat the wrong snacks! I love snacks and snacks could be a helpful tool on your fitness journey. These are the best snacks from ALDI🍿 #protein #aldi #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

Best Sam’s club premade meals for weight loss ‼️

Desserts are bad for weight loss ❌ Yeah… if you eat cookies and ice cream all the time! I love eating dessert just like you do, what matters most is the TYPE of dessert you eat and HOW MUCH of it you eat. These are the best Aldi desserts for weight loss! #protein #aldi #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #icecream #desserts #sweettooth #sweets

If you crave sweets, but you’re also on a weight loss journey, these are the best guilt-free desserts to grab at Costco!🍰 #protein #costco #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #icecream #desserts #sweettooth #sweets

The best Aldi NO COOK premade meals that are quick, easy, packed with protein and great for weight loss🔥 #protein #mealprep #chicken #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #aldi

The Best Sam's Club Desserts for weight loss‼️

Trader Joe’s snack section can be deadly…🍿 Grocery shopping when you are hungry is a recipe for disaster LOL. 
 Snacking can actually be great for weight loss as long as you choose the right ones. Try these delicious snacks the next time you go to Trader Joe’s:
 1) Barbells protein bars 2) Everything but the bagel seasoned smoked salmon 3) Light string cheese 4) Italian style Salame sticks 5) Everything but the bagel seasoned smoked salmon 6) New zealand sweet apple rings 7) Buffalo jerky 8) Organic popcorn with olive oil #protein #traderjoes #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

Healthy family Aldi haul for less than $200 a week!

Do this before you eat candy🍭

Stop fearing salt🧂 Salt will help you perform better in the gym. Salt is an electrolyte which will cause your body to pull water into your bloodstream to help with hydration (when paired with water) and pumps! Try these tips out 🧠

Stop blaming the sugar addiction and try these low calorie desserts from Target! (All under 100 calories each) 😋 🍨 Portion control is the key! If you choose the right options that satisfy your cravings and are low in calories you will win 🥇 #protein #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #target #icecream #desserts

These are the best Costco desserts if you want something sweet, but you’re also on a weight loss journey!🍭 #protein #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco #costcofinds #icecream #desserts

The Best Trader Joe's Sweets For Weight Loss ‼️

Bulking breads vs. cutting breads! 🍞 Here’s the deal… it’s not BREAD or CARBS that make you fat, it’s eating too many calories! So if you want to lose weight and still eat bread, these are the best low calorie breads to grab from Aldi🔥 You can still enjoy bread and lose weight! #Fitness #fitnesstips #nutrition #grocerystore #groceryhaul #mealprep #loseweight #weightloss #aldi #bread #carbs #tortilla