# weightlossjourney

When I Married My Wife, I Promised Her I’d Get Fit — And a Man Can’t Break a Promise to the Woman He Loves ❤️💪 I stood at the altar not just making vows about love, loyalty, and family— but quietly promising myself, and her, that I would take back my health. At over 400lbs, I knew it wouldn’t be easy. But I also knew this: She believed in me even when I didn’t believe in myself. So I started moving. I started dancing. I started saying no to the things that were weighing me down—literally and emotionally. Because when you love someone deeply, you want to be around for every moment, every milestone, every memory. A man cannot break a promise to the woman who loves him unconditionally. And every pound lost is a step closer to keeping that promise. #ByeByeFatman #LosingWeight #WeightLossJourney #Weightloss #LoveAndWellness #MarriageGoals #FitnessForLove #couplesgoals #HealthTransformation #PromiseKept #ZambianQueen #RealLoveStory #FamilyFirst #weightlosstransformation

Your partner doesn’t have to start on the same page, but they do need to believe in the chapter you’re writing. When I started my journey, Modified Frankie and I weren’t aligned. She didn’t believe in me at first—and I don’t blame her. I had a history of quitting, giving up when it got hard. But this time was different. I stuck to my word, I stayed consistent, and over time… she saw it. She saw the new version of me show up every single day. That inspired her. Not because I asked her to change— But because I changed. Now we’re doing this together. But it wasn’t easy. It took patience, leadership, and accountability. As a coach, I see so many couples stuck because they’re not on the same page. If your partner is on a journey, support them. Better yet—join them. Don’t wait until they change to show up. Be part of the change. For them. For you. For both of you. #weightlosshelp #weightlossjourney #weightlosscoach #weightlosscouple #couplegoals

So proud of us for never giving up at the end of the day #weightloss #weightlossmotivation #runningjourney #weightlossjourney #healthjourney #beforeandafter #healthylifestyle #healthyliving #discipline #motivation #consistency #Running #slowrunner #halfmarathon #halfmarathontraining #marathon #marathontraining #fyp #fy #couplesweightloss #couple #couplegoals #marriage

#ad What I eat in a day for weight loss using a dietitian 🫶🏻 I’ve loved my experience using @Nourish , book your own appointment sign up with my link in my bio! #nourishpartner #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals

Getting better #nonscalevictory #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkoute for #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

It wasn’t my face, it was my waist..🤷🏾‍♂️ #WeightLossJourney #BeforeAndAfterWeightLoss #TransformationTuesday #FatToFit #HealthyLifestyle #MindBodySoul #SelfLoveJourney #FeelingGoodFeelingGreat #InnerPeace #WellnessGoals #WeightLossMotivation #HealthyMindset #GlowUpChallenge #StrongerEveryDay #ProgressNotPerfection #ConfidenceBoost #MentalHealthMatters #HealthyLiving #HappinessStartsWithin #SelfCareFirst #BodyMindConnection #FindingBalance #FitnessTransformation #YouGotThis #PeaceOfMind

💪🏾💪🏾#nonscalevictory #learningtojump #dontgiveup #keegoing #bodytransformation #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

30 days of doing the stairmaster for 1 hour every day is DONE ✅ If you're thinking about doing a stairmaster challenge, here’s what you need to know: 1️⃣ The stairmaster helped strengthen my knees, BUT it's not for everyone. If you already have knee issues, talk to a doctor or healthcare professional before jumping in. Personally, I never experienced knee pain during this challenge, which is how I knew it was safe for me to continue. 2️⃣ If you're new to the gym, I wouldn’t recommend starting with a challenge like this. Instead, try walking or incline walking first! But if you’re really set on the stairmaster, start slow and make sure you listen to your body. 3️⃣ RECOVERY IS EVERYTHING. If you're not planning to take rest days, you must stay on top of stretching, eating well, and getting enough sleep. I noticed a huge difference on days when I didn’t sleep enough, so please, prioritize rest! 😴 4️⃣ Just know that the last week will be the hardest. I felt it big time and if you do as well, that’s completely normal. But it’s also the week that will remind you how determined you are and how capable you can be of achieving any goal you set your mind to 💪🏽 These are just a few of my takeaways! If there’s one thing this challenge proved to me, it’s that we’re capable of so much more than we think. The only way to find out what you can really do is to keep going, even on the hard days, even when you don’t feel like it. Because every step adds up. And a huge thank you to everyone who has supported me along the way! Today is my first rest day in a month, and wow, does it feel GOOD to take a break! 🥲 But I can’t wait to share my results with y’all soon. Drop your fitness goals for April in the comments, summer is just under 3 months away, let’s keep each other accountable! ⬇️ Disclaimer: This compilation doesn’t include clips from the first 6 days because I switched angles. I wanted this video to have a consistent angle, but you can check my page for videos from Week 1! 😄 #stairmasterchallenge #weightlossjourney #weightlossmotivation #weightloss #fitnessjourney #weightlosschallenge #stairmasterworkout #fitnessmotivation

they don’t deserve you at your best ✨ my weight-loss program available in my bio | tap on the link 🔗 join today I hope my weight-loss transformation journey has inspired motivated & reminded you to keep going despite of what others have to say!🥹👏🏻 #weightloss #weightlossjourney #weightlosstransformation #transformation #transformationchallenge #beforeandafter #GlowUp #motivation #inspiration #gym #gymmotivation #workout #workoutmotivation #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #bodytransformation #gymtransformation #fy #fyp #fypシ #foryoupage #foryourpage #tiktok #weightlossmotivation #weightlossgoals #fitnessgoals #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #selflove #SelfCare #motivational #inspirational #consistency #GymTok

I’ll forever be grateful that the me 3 months ago decided to put herself & her health first.. and @Join Amble for helping me along the way. 🩷 🔗 in bio to start your journey ✨👏🏼 #glp1 #joinamble #ambleptnr #glp1forweightloss #weightlossjourney #motivation #weightloss #myjourney #gyau #glp1medication #glp1community

🤣🤣 #gymmotivation #gym #workout #weightloss #weightlossjourney #fitnessjourney

Love gleaming up!!! #1000lbbestfriends #Lifestyle #weightlossjourney #fitnessjourney #motivation #bariatricsurgery #glam #mood #fyp #explorepage #instagood #goals #cantstopwontstop #content #creator #influencer #contentcreators#slsalon

No woman deserves to be degraded by men, but at least I’m proving them wrong. #trainlikeagirl #femininerage #weightlossjourney #fitnessmotivation #Fitness #motivation #dailymotivation

This is actully crazy 😭😭😂 #caloriedefecit #gymhumor #fyp #foryoupage #GymTok #weightloss #weightlossjourney #weightlosstransformation #gymlifestyle #gymmotivation #gymgirl #gymtips #caloriedeficit #cuttingdiaries #fatloss

Day 19 of my 30 Day Walking Challenge ✅ It’s been a few weeks of using my orthotics and I still haven’t fully adjusted, so walking still doesn’t feel enjoyable for me. If I didn’t turn this into a challenge, I honestly don’t think I’d be sticking with it like this. But here we are, day 19 and still getting it done. Even though I’m not loving it, I can see why walking works for so many people. It’s low effort, low impact, and super convenient, especially on busy days. Just being able to squeeze it in at home has been such a lifesaver this month. It might not be exciting, but it’s been a good reminder that progress doesn’t always have to look perfect. Sometimes just doing something is more than enough. #weightlossjourney #weightloss #weightlossmotivation #fitnessjourney #weightlosschallenge #10kstepsaday #treadmillworkout

Keep Going, Don’t give up! #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

Home exercise can try this set of tabata with training, according to their own height and weight to choose, boys and girls can be practiced, consumption is relatively large, progressive #ToningWorkout #LeanBody #SculptYourBody #BurnCalories #SlimAndFit #ShapeUp #MuscleDefinition #CoreStrength #FitnessMotivation #TrainSmart #WeightLossJourney #FatBurning #PlusSizeFitness #LowImpactWorkout #EasyExercises #SafeWorkout #BeginnerFriendly #SweatItOut #HealthyLiving #StartNow

I’ve came in a long way, so much I have changed it so much love I have for myself and respect #weightloss #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #weightlosstransformation #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #Lifestyle #wellness #food

🌮High-Protein Shredded Chicken Mini Tacos ✅comment “cookbook” and i’ll send you the purchase link to my high protein cookbook with 120+ recipes What You Need (Makes 6 mini tacos): 2 cups shredded chicken 8 Mission Street Corn Tortillas (or Ole Wellness mini wraps if you prefer) ½ cup (56g) shredded cheese 1 tablespoon chopped parsley 1 tbsp olive oil or olive oil spray (for crispy option) Seasonings: garlic powder, salt, pepper For the sauce: 1/2 cup greek yogurt 2 tbsp light mayo 1 tbsp adobo sauce Juice from 1/2 lime 1 tbsp honey Salt & pepper to taste Per mini taco 🌮 Calories: 176 Protein: 14.75g Carbs: 12g Fat: 6.6g #highprotein #mealprep #tacotuesday #healthyrecipes #lowcalorie #proteinpacked #macrofriendly #EasyRecipes #healthyfood #fitnessmeals #highproteinmeals #tacos #shreddedchicken #caloriedeficit #cookbookrecipes #legionathlete #weightlossjourney #fatlossmeals #proteinrecipe #reelrecipe

#unhingedhacks #weightlosstips #fyp #weightlossjourney #healthtok #wellnesshack #weirdbutworks #tiktokhealth #weightlosshack #foryoupage #viral #trending #fypシ

Christopher Schwarzenegger Flaunts Dramatic Weight Loss During Rare Family Outing. . . . #ChristopherSchwarzenegger #GlowUp #FitnessJourney #EasterLook #WeightLossJourney #SchwarzeneggerFam #HollywoodBuzz #TransformationTuesday #foryou #fyp

“Your labs are normal” I can’t count the number of doctors that have told me that. After I started hormonal birth control I gained 100 pounds in the span of less than 2 years all while being a competitive dancer and weight lifting 5-6 days a week. Battling hormonal weight gain is something else. I’ve felt down on myself plenty of times for being overweight. I’ve had to learn my value is more than just my appearance. I’ve had to dig down deep for the strength to continue to show up every day, even when I don’t see results. If you’ve struggled with hormonal weight gain, now you’re not alone. #weight #weightlosstransformation #weightlifting #weightlossjourney #hormones #motivation #gymmotivation #dailymotivation #fitnessmotivation #Fitness #weightlosstips #hormoneweightloss

WEEKLY WEIGH-IN 6/02/25 💪🏻🙏 #weightloss #fat #weightlossjourney #Fitness #motivation #fatloss

If I shed 150 pounds, I’d be lighter than my hopes and dreams! 😂✨ #WeightLossGoals #LightAsAFeather #SheddingTheBaggage #FeelingFroggy #LessIsMore #FitFam #TransformationTuesday # #ifishouldlose150 #weightlossjourney #dreamweight #hopetolightness #feelinggood #transformationstory

#ad ✨ Ready to glow from the inside out? ✨ Meet the DrBioCare Dual Set your new secret weapon for radiant skin and a healthier you! 💖 🌿 Collagen Peptide + Multivitamins + Minerals = all the nutrients your body needs 🔥 PLUS the 7 Days Flash Advanced Hot Sweat Cream to help you sweat out toxins & boost metabolism! Say goodbye to dull skin and hello to a natural glow! ✨ 👉🏻Tap the link NOW and get your Dual Set! Let’s glow together! 🫶🏻💕 @DrBioCare @drbiocareusofficial #DrBioCare #GlowUp #CollagenBoost #HealthySkin #SweatCream #WellnessJourney #SelfCareRoutine #VitaminsForLife #SkincareTips #BeautyHacks #HealthGoals #Detox #FitnessJourney #SkinCareRoutine #Supplements #WeightLossJourney #CleanBeauty #BeautyTok #TikTokMadeMeBuyIt #ViralProducts #TrendingNow #SummerGlow #HotCream #DetoxCream #SweatItOut #GlowingSkin #TikTokWellness #FeelGoodLookGood #CapCut

CHEESEBURGER LOADED POTATOES Another loaded potato recipe & I think this is the best combo yet! I got my @knorr aromat from this months Degusta box, but it’s usually available in most supermarkets! PR product For the beef (makes 4 portions) - 500g 5% beef mince - Half a diced red onion - 2 crushed garlic cloves - Tbsp chopped gherkins - 4 Cheesy slices - 1/2 tub of passatta - Worcestershire sauce - 1tbsp American mustard For the potatoes: - 500g potatoes (cubed) - 1tbsp smoked paprika, aromat & garlic granules Big Mac sauce: - 40g mayo (I used low fat) - 15g ketchup - 1tbsp American mustard - 1/2tsp paprika & onion granules - Tbsp chopped pickles Toppings: - 80g reduced fat cheese - Shredded lettuce - Finely diced onion - 2 chopped bacon medallions Start off by cooking your potatoes, cut them into small cubes, boil for 4 mins. Drain and then add all the seasonings and some spray oil and cook in the airfryer for 20 minutes until they are nice and crispy. Next up fry the mince, once browned, add the diced onion, give this a good stir and then add in some salt and pepper. Next add the Worcestershire sauce, gherkins, mustard and tomato puree, mix this well and then add the cheese slices and just leave these to melt down. Cook the bacon medallions. I do mine in the airfryer. Add the potatoes to a bowl, top with some lettuce, then spoon over some of the beef, sprinkle over the cheese finish with bacon medallions, chopped gherkins and a drizzle of the burger sauce. #loadedpotatoes #cheeseburgerbowls #burgerbowl #caloriecounting #weightlossjourney #easymeals #quickdinners #easydinnerideas #weeknightmeals #weeknightdinner

These hurt my FEELINGS #skinnytok #weightloss #GlowUp #weightlossjourney #motivation #fyp #quotes #skinny #skinnies

So happy I got this weight off me 💪🏽 #transformation #Fitness #rny #vsg #gastricbypass #gastricsleeve #wls #weightloss #weightlosstransformation #weightlossjourney #wlsjourney

Pesona BCL Dengan Tubuh Idealnya❤️✨ #bungacitralestarisinclair #bungacitralestari #bcl #bclsinclair #weightlossjourney #weightloss #caradietsehat #weightlosstransformation #fyp #fypage #fypシ゚ #fyppppppppppppppppppppppp

POV: You’re trying to lose a few pounds, but you still love flavor. This tomato saves me every time. 🍅🔥#fyppppppppppppppppppppppp #HealthySnack #eatingtomatoes #WeightLossJourney #snack #TomatoChallenge #EasyRecipes #RelatableContent #realtalk #EverydayRealness #sahm #MamaBloomEats #smallcreator #xyzbca #xyzcba #corecore #TikTokMadeMeTryIt #tomatoes #FlavoredWithLove #viral #fyppppppppppppppppppppppp

We’re both active in the gym, but our goals are different. He’s maintaining and needs carbs in every meal. I’m focused on losing weight, so I stick to a low-carb diet. Still, we find a way to enjoy the same meal — just with different portions and macros. Fitness as a couple means finding balance! #FitnessCouple #LowCarbLife #WeightLossJourney #HealthyCouple #MealPrepTips #DinnerIdeas ##FoodTok #CoupleGoals #FitnessJourney

#Health #HealthyLifestyle #Wellness #Medical #Doctor #Nurse #Healthcare #Fitness #MentalHealth #Nutrition #SelfCare #Workout #HealthyLiving #HealthTips #Medicine #HealthAwareness #PublicHealth #Telemedicine #HolisticHealth #HealthCareWorkers #MedicalStudent #HealthyChoices #HealthIsWealth #Wellbeing #NaturalHealing #HealthGoals #FitnessMotivation #EatClean #MindBodySoul #FunctionalMedicine #Chiropractic #Homeopathy #AlternativeMedicine #MedicalLife #NursingStudent #HealthyHabits #WeightLossJourney #ImmunityBoost #HealthyMind #HealthEducation #PhysicalTherapy #MedicalTok #HealthTok #WellnessTips #StressRelief #DailyHealth #CleanEating #FitnessTips #HealthyHeart #Skincare #BodyPositivity

#Health #HealthyLifestyle #Wellness #Medical #Doctor #Nurse #Healthcare #Fitness #MentalHealth #Nutrition #SelfCare #Workout #HealthyLiving #HealthTips #Medicine #HealthAwareness #PublicHealth #Telemedicine #HolisticHealth #HealthCareWorkers #MedicalStudent #HealthyChoices #HealthIsWealth #Wellbeing #NaturalHealing #HealthGoals #FitnessMotivation #EatClean #MindBodySoul #FunctionalMedicine #Chiropractic #Homeopathy #AlternativeMedicine #MedicalLife #NursingStudent #HealthyHabits #WeightLossJourney #ImmunityBoost #HealthyMind #HealthEducation #PhysicalTherapy #MedicalTok #HealthTok #WellnessTips #StressRelief #DailyHealth #CleanEating #FitnessTips #HealthyHeart #Skincare #BodyPositivity

You say you’d die for the people you love but would you choose to live for them? #fyp #weightloss #weightlossmotivation #weightlossinspiration #runningjourney #weightlossjourney #healthjourney #healthylifestyle #healthyliving #health #run #transformation #beforeandafter #couplesweightloss #discipline #motivation #consistency #fy #fypage #fypシ

Got no time⁉️No problem with these no cook, high protein meals from Costco! 🛒 @Costco Wholesale #food #Foodie #foodporn #diet #weightloss #weightlossjourney #protein #nutrition #fy #fyp

What are you waiting for? 🔗 in bio to start your journey bestie! @Join Amble 🧡 #ambleptnr #amble #joinamble #weightlossjourney #glp1community #weightlossmotivation #getyourassup #glp1forweightloss

So happy I could cry 💛 #weightloss#weightlossjourney

& I’ll never be sorry for that. 🩷🥹 #GLP1 #glp1community #weightlossjourney #fyp #healthylifestyle #weightloss #joinamble #ambleptnr #amble #glp1forweightloss #motivation #gip #glp1medication @Join Amble

Low carb and 20 calories!! YES!! 🤯🔥🔥 @PalminiOfficial #palmini #heartsofpalm #palminipartner #rny #vsg #gastricbypass #gastricsleeve #wls #weightloss #weightlosstransformation #weightlossjourney #wlsjourney #wieiad #whatieatinaday

Day 2 to Day 106.. same pants but different color. A little difference in my back but not drastic enough considering how long it’s been. #weightlossjourney #pcos #losingweight #healthyjourney #fyp

Fitness Pros! I need help! #weightloss #fat #Fitness #weightlossjourney

He llorado, me he odiado y me he escondido… Pero ya no más. Este es mi progreso, mi lucha, mi transformación. Si yo he podido, tú también puedes. #TransformaciónReal #CambioFisico #ProgresoPersonal #FitnessMotivación #AntesYDespués #PerderPeso #CambioDeVida #ProcesoReal #FitnessParaMujeres #MotivaciónDiaria #MiHistoria #MentalidadFuerte #WeightLossJourney #FitInspo #NoPainNoGain #Autoestima #AmoMiCambio #FitnessTikTok

Avo vs chips 🥑🍟 Before anyone cluelessly comments because they think i’m bashing avocado’s, no I am not 😂 Avocado’s, without context, are much healthier than chips, clearly. The message from this video is that when people try to lose fat, they wont look twice at eating healthy foods and think it will help them lose fat, and vice versa with unhealthy foods, when it’s just not the case. You can fit anything in to your day of eating and lose weight, it just comes down to being in a calorie deficit. But still remember to get your wholefoods in!! #calorietracking #WeightLossJourney #nutritionfacts #fatlosstips #WeightLossTruths #caloriedeficit #sustainableweightloss #fatloss #fyp #tbr #WeightLossTips #weightloss #consistency #smartfatloss #highproteinmeals #losefat

😎😎change 78kg to 62kg Aba 50kg hunu xa 🫡proud feel lagxa aafai dekhi🫡kasto thiye poila aahile Yetikei vayeskin pani dherai ramro face ma pani glow aaune raixa weight loss vaye paxi healthy way ma weight loss garda feri#weightlossjourney #weightlossvideo #transformation #dietjourney #motivation #fypage #samjhanakarki #motivateyourself #tipsforweightloss #78kg #62kg #target50kg #3monthscompleted #CapCut

Replying to @the0nlykim2 Haven’t been posting about it as much but our wellness journey is going great❤️🥰 Kemani has really start to enjoy working out & being active she’s also eating healthy with out as much push back 😭😇 #fyp #foryou #MomsofTikTok #girlmom #viralvideo #wellnessjourney #healthlifestyle #helathiswealth #kidsoftiktok #healthyliving #weightloss #weightlossmotivation #weightlossstory #weightlossjourney

✨ Awak nak mula diet tapi tak tahu nak start macam mana? Saya share based on journey saya sendiri: • Kalori Defisit: Maksudnya awak makan kurang daripada kalori yang badan perlukan. Bila badan kekurangan kalori, badan akan bakar lemak simpanan untuk tenaga. (Cara kira: berat badan x 25–30 = anggaran kalori harian awak.) • Cut Sugar: Saya hentikan air manis dan makanan bergula berlebihan. • FibreFit @Fibremeal / Fibrefit Official yang saya amalkan: • Lemon & Mix Berry: bantu lawaskan, kurangkan perut kembung, kawal selera makan • Mango: lebih fokus kepada bakar lemak, bukan untuk lawas Perubahan yang saya rasa sendiri: • Perut makin kempis • Berat turun konsisten • Badan rasa lebih ringan dan sihat Saya ada share full progress saya dekat highlight IG story @nurinlofa — boleh tengok dari mula sampai sekarang. Kalau awak konsisten, awak pun boleh capai body goals awak sendiri! #kaloridefisit #weightlossjourney #fibrefit #diettips #nurinlofa #CapCut

Pretty much. #fyp #weightloss #weightlossprogress #foryou #relatable #motivation #weightlosscheck #weightlosstransformation #overweight #weightlossjourney

#ad The perfect opportunity to start your fitness journey :)! You got this 💗💗 @Umay_Fitness #foryou #foryoupage #fyp #fypシ #fypage #fypシ゚viral #tiktok #trend #trending #workout #Summer #Fitness #treadmill #steps #challenge #journey #weightloss #weightlossjourney #school #beforeandafter #treadmill #umay #umayus #umaytreadmill #TikTokShop

#creatorsearchinsights Mastering Portion Control for a Healthier You #portioncontrol, #healthyeating, #weightlossjourney, #mealprep, #caloriedeficit #weightloss