Heavy to modified

Super excited about my results so far from @gavindrymd even with the swelling, I can already see the progress taking shape! Can’t wait to see how things look in a few months. From the bellybutton to the stitch lines, the work done couldn’t be better. Now it’s all about staying disciplined: focusing on hydration, nutrition, steps, and giving my body the time it needs to heal. #weightlossjourney #looseskin #looseskinsurgery #looseskinsupport #@Athēnix

This has been a long road, and we’re not done yet. But I’m proud of myself for not giving up when things got hard. I hope that as I document this entire process, some people will learn from my mistakes and feel inspired to make the same decisions I did. You can still be proud of yourself if you’re willing to put in the work to change the problems you face. Never forget, it took the 600-pound version of me to start this journey—I’m just the outcome of that decision of not giving up #weightlossjourney #weightlosstransformation #improudofmyself #skintemovalsurgery

I was shocked off camera on how good the incisions are looking! My fear was the belly button and scars because not done correctly. It can look really bad. But I am generally happy. At the work @gavindrymd did and it’s only been 22 days! #scars #weightlossjourney #weightloose #looseakin #looseskinsurgery #skinremovalsurgery #360bodyliftrecovery @Athēnix

Something I’m learning is that after care is definitely a must. Recovery is no joke and we might as well do everything to help with recovery. you guys know I don’t post no BS but @bodybabesla I feel so much better after my sessions. I actually look forward to them lol just be ready to pee a lot after 😂 #weightlossjourney #looseskin #looseskinremoval #looseskinsurgery @Body Babes la

When I asked this question, I wasn’t expecting a whole year! But it makes sense for such an intense surgery. Even though I’m only 13 days post-op, I’m already noticing a big difference. #weightloss #weightlossjourney #looseskin #looseskinsurgery #looseskinreduction #looseskinsolution

Don’t come for me people I have my receipt’s 😂 I’m happy I can still be a smart ass well heavily medicated people love to give there input on how others should live their life but I’ll let my work show and the professionals give me the advice #weightloss #weightlossjourney #looseskinsurgery #liposurgry

Not going to lie, these drains are annoying, but they definitely get the job done and are part of this recovery. Got to take the good with the bad. #weightlossjourney #looseskinremoval #looseskinsurgery #looseskinsurgeryamust #360bodyliftrecovery

From what I’ve been told, it really just depends on the person‘s body. I’ll keep you updated on how long my last drain stays in my next post will be them removing it. #weightlossjourney #weightloss #looseskin #looseskinremoval #360bodyliftrecovery

Six weeks postop from my skin removal surgery, and I’m so excited to share the results! Even though I’m still swollen, the work @gavindrymd did is absolutely incredible. While I’ve had some healing complications, the surgery itself went perfectly. People have asked if I’d do it again or if I’m just as excited for my next two surgeries, and my answer is 100% YES. Having 22 pounds of excess skin removed is already a life changer, and I can’t wait to fully embrace this new chapter once I’m back and herald 🙏🏽 #weightlossjourney #weightlossmotivation #360bodyliftrecovery #looseskin #looseskinsurgery @Athēnix

Coming from someone who lived both life’s this healthy lifestyle is way better than being overweight and waking up weekly hungover with lack of ambitions… but it’s you’re life I’m just here to share my story 🔹if you’re looking for an online coach who understands what you are going through, send me a DM or comment let’s work coach! You can also check my bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity #iam1stphorm #weightlossjourney #weightlossmotivation #weightlosstransformation #livinglife

When I had a drain as a kid, I passed out when they pulled it out. To be 100% honest, it was all in my head. Some people say it hurts, while others say they don’t feel a thing. Personally, I didn’t feel anything—just the sensation of something moving inside me. Kind of weird, right? One more drain to go. #skinremovalsurgerysoon #looseskin #skinrwmovaljourney #369bodylift #skinremovalrecovery #weightlossjourney #lymphaticdrainage @Body Babes la @Athēnix

I’m not going to lie. I’m excited that all the drains are out even though I still cannot sleep on my side for the next couple weeks now taking a shower is going to be a lot easier lol mental is doing a lot better still dizzy, but after talking to multiple people, that’s just part of the healing process. My body is going through a lot. I’m taking it easy and staying positive. #looseakin #looseskinsurgery #360bodyliftrecovery #surgerydrains #tummytuck @Athēnix

This is the truth I feel horrible unfortunately but this is part of the process my body has went through a lot and I got to take the good with the bad #skinremovalrecovery #looseskinsurgery #looseskin #skinremovalsurgerytummy

one month since my skin removal surgery, where 22 pounds were removed. It’s definitely been a bit tough, but I have no regrets. Most of the challenges aren’t from the surgery itself but from the healing process, as such a massive amount was removed. This recovery phase isn’t the most enjoyable, but I know that soon, I’ll be truly happy!! #weightloss #weightlossjourney #skinremovalafterweightloss #loosskinremoval #lowerbodyliftrecovery @Athēnix

Woke up feeling incredible this morning, both mentally and physically. From over 600 pounds to 253 pounds—it still feels surreal. The scars are healing, the mindset is stronger, and life feels so much better. Just taking a moment to share this update and reflect on how blessed I feel. The journey isn’t over, but progress like this keeps me going. #looseskinsurgey #369bodylift #looseskinsurgery #weightlosstransformation@Athēnix

I’ll be the first to admit I underestimated this recovery by a long shot. The hardest part is that I’m a very independent person, but right now, I can’t be. I need assistance with most things, and this healing process is definitely teaching me discipline and the importance of trusting the process. #weightloss #looseskin #looseskinsurgery #skinremovalsurgerypostweightloss

“My doctor @gavindrymd warned me this might happen—after skin removal surgery, many weight loss patients continue shedding pounds. Never in my life did I think I’d be saying, ‘I need to stop losing weight!’ Starting now, I’ll be increasing my macros to 2,900 a day, with 280g of that coming from protein. Time to fuel up and focus on maintaining my muscle mass! Something we forget is food is energy! #weightloss #weightlossjourney #looseskin #skinremovalafterweightloss #360bodyliftrecovery

**“It’s official—two months after my skin removal surgery, I’m finally back in the gym! While I’m nowhere near 100%, it feels amazing to get back into the routine. This journey of healing has been long, but it’s taught me so many lessons. The one that stands out the most? Realizing how strong I am—not just physically, but mentally too. Here’s to showing up, even when it’s hard, and proving to ourselves that we’re capable of so much more than we think!@Athēnix #weightlossjourney #htmfamily #RecoveryJourney #skinremovalsurgery

New Year, New You’ won’t happen if you’re still making the same choices. Real change comes from taking ownership of your decisions and breaking the patterns that hold you back. 🔹if you’re looking for an online coach who understands what you are going through, send me a DM or comment let’s work coach! You can also check my bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #2025 #2025weightlossjourney #newyearnewme #pcos #weightlosstransformation #weightlosscouple #weightlosstransformations

This isn’t about seeking sympathy—it’s about documenting my journey. Not just weight loss, but also skin removal surgery. It’s been a major challenge for my mental and physical health. My body is going through a lot, and so is my mind, but I’m still pushing forward. If there’s one thing I’ve learned on this journey, it’s that weight loss is more mental than physical, and right now, I’m being tested more than ever. But I know one thing for sure—we’re going to come out on top. #weightloss #weightlossjourney #skinremovalsurgerysoon #looseskinsurgey #360bodyliftrecovery @Athēnix