# beginnerworkout

🔗 in my prof for the full workouts 💪🏼 you’ll only need 30 minutes + a set of dumbbells!! #workoutsforwomen #beginnerworkout #workouttipsforwomen #dumbbellworkout #workoutsplit #workoutroutine

Where are my beginner gym girlies at??🙋🏼‍♀️ If you're new to the gym and need an easy leg day routine I got you! Beginner-friendly leg day workout: • leg press (4x10 reps) • sumo squats (4x10 reps) • leg extensions (4x10 reps) • leg curls (4x10 reps) #legday #legdayworkout #workoutroutine #glutesworkout #gymgirl #gymmotivation #gymroutine #beginnerworkout #gymbeginner #gymgirlies #beginnerfitness

love a good arm circuit, especially after a few leg heavy workouts and spin class 💫 #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

DUMBBELL ONLY complete upper body workout 💝💅🏼💦🏋🏼‍♀️ Little sprinkle of EVERYTHING TODAY straight from @Alive App 😆 Wearing Gymshark twist front bralette in fresh lilac + back gains graphic joggers in morning blue. C0D3 🔗‼️ WHITNEY10 saves you 💅🏼 1️⃣ 4x5 db shoulder press 2️⃣ 3x10 db chest press superset 3️⃣ 10 neutral grip skullcrushers 4️⃣ 3x10 single arm bent over row 5️⃣ 3x10 incline bicep curl superset 6️⃣ 10 lateral raises #upperbodyworkoutforwomen #upperbodyworkouts #upperbody #beginnerworkout #dumbbells #micdup

A must save for your next ab workout 🕺🏽 Get a full week of my dumbbell only workout program at the 🔗 in my prof!! #workouttipsforwomen #workoutroutine #absworkout #abworkout #dumbbellworkout #workoutsforwomen #workouttipsforbeginners #beginnerworkout

For sedentary individuals, exercises like seated marches, seated heel and toe raises, knee extensions, and ankle circles are essential for improving circulation in the legs and feet. Prolonged sitting reduces blood flow, increasing the risk of swelling, stiffness, and even deep vein thrombosis. These gentle movements activate the muscles, promoting venous return and preventing fluid buildup. Ankle circles and heel raises enhance mobility in the lower limbs, while knee extensions and seated marches engage larger muscle groups, stimulating circulation. Regularly performing these exercises helps maintain healthy blood flow, reduces discomfort, and supports overall vascular health, especially for those with limited mobility. #circulation #sedentary #beginnerworkout #homeworkout

BACK ATTACK 🥵‼️🌶️❤️‍🔥 MIC’D UP BACK + BICEPS 🫶🏼 swipe workout will be up on the gram as well ✨ 1️⃣ 4x8 bb row 2️⃣ 3x10 straight arm pulldown 3️⃣ 3x8 single arm row 4️⃣ 3x10 bicep curls 5️⃣ 2x10 reverse fly #backworkout #workoutforbeginners #beginnerworkout #workoutforwomen #backdayworkout #workoutroutine

A must-save for sculpting those summer abs! 🔥☀️ Who’s ready to level up their core game? #workouttipsforwomen #workoutroutine #absworkout #abworkout #dumbbellworkout #workoutsforwomen #workouttipsforbeginners #beginnerworkout

PUSH IT WITH ME 💅🏼💓🏋🏼‍♀️ DAY 2 of the @Alive App Begin Again Challenge 🫶🏼 come join me xx 1️⃣ 4x5 db shoulder press 2️⃣ 3x8 close grip chest press superset 3️⃣ 8 neutral grip skull crusher 4️⃣ 3x10 lateral raises 5️⃣ 3x10 tricep pushdown superset 6️⃣ 10 cable front raise #workoutwithme #workoutwalkthrough #beginnerworkout #workoutroutine #workoutforwomen #pushday

And discovered progressive overload 🥴 #gymmotivation#beginnerworkout#gymtips#girlsthatlift#gluteexercise#fyp

Bad/Good form when performing a hip-thrust …. #hipthrustformtips #beginnerworkout #growglutes #foryoupage

Beginner friendly full body workout with just dumbbells!! Super easy, no excuses, let WERK!! Details: 1. Dumbbell thrusters 4 sets of 12 reps 2. Deadlifts 4 sets of 15 reps 3. Bent over fly 4 sets of 10 reps 4. Lateral lunges 4 sets of 10 5. Arnold press 4 sets of 10 6. Shoulder taps 4 sets of 30 seconds #womenupperbodyworkout #upperbodyworkouts #beginnerworkout

Get the exact workouts at the 🔗 in my prof 🤗 #workoutsforwomen #workouttips #dumbbellworkout #fitnessgirlsmotivation #fitnesstipsforwomen #beginnerworkout #weightlossmotivation

Good circulation in your legs is essential for overall health, helping to ease stiffness, swelling, and discomfort. It supports energy levels, promotes healing, and keeps your muscles and joints feeling their best. When movement is limited, gentle exercises—even while seated or in bed—can encourage healthy flow throughout your body, delivering oxygen and nutrients where they’re needed. This can help reduce feelings of heaviness and improve overall well-being. Whether you’re a beginner, senior, or have limited mobility, small movements can make a big difference in how you feel each day. Prioritizing circulation-friendly activities supports long-term comfort and mobility. #circulation #health #beginnerworkout #fitnessforlife

6 Body weight exercises you can do at home or in the gym to train your trcieps muscles. You can choose 2-3 exercises as per your strength. If you are a beginner then you can also do kneeling version of each exercise. #tricep #triceps #tricepsworkout #athome #athomeworkout #athomeworkouts #beginnerworkout #exercises

A gentle reminder that a little goes a long way. Standing alternating supermans, bird dog crunches, and heel raises at the kitchen counter are fantastic exercises to help build strength, improve balance, and boost endurance for everyday activities. These simple moves target important muscles that support standing and walking, making them ideal for sedentary people and older adults. The standing alternating supermans strengthen your core and back, while bird dog crunches also enhances balance and coordination. Heel raises support your calves, helping you walk with more stamina. These gentle exercises are accessible for all, and with consistency, they’ll improve your overall strength and confidence in daily tasks! #beginnerworkout #homeworkout #fitnessforlife

Sharing realistic results #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #athomeworkout #beginnerworkout #coreworkout #abworkout #sahm

La rutina que necesitas para crecer tus glúteos este 2025💫 #glutes #glutesworkout #beginnerworkout #principiante #gym #gluteos #rutina #rutinaencasa #glutegrowth #Fitness #gimnasio #foryo #parat #vira

La rutina de gym que necesitas para empezar a transformar tu cuerpo este año nuevo 💫 #gym #rutina #upperbody #espaldaworkout #beginnerworkout #principiante #tone #definicion #brazostonificados #backworkout #mujer #gimnasio #Fitness #foryo #parat #vira

this arm workout after a treadmill circuit feels SO good ✨ #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

Your body will thank you🫶🏻 #personaltrainer #girlswholift #beginnerworkout #cardio #GymTok

Find my follow along workout program at the 🔗 in my prof! Xx #fitnessgirlsmotivation #fitnessgirlsoftiktok #beginnerworkout #gymbeginner #gymtipsforbeginners #gymtipsforwomen #gymtips #workouttipsforwomen

Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my TikTok #fitnessmotivation #beginnerworkout #homeworkout

Functional deep core workout!! @DFYNE Wearing impact collection in truffle dc 'SARAH' - restocking tomorrow #abworkout #Fitness #gymmotivation #gymgirl #workout #beginnerworkout #gym #abs #pilatesabs

another beginner friendly / new to the gym / shy girl friendly workout series 🩵 @DFYNE dc KAIT dumbbell only leg day workout :) #beginnerworkout #shygirlworkout #dumbbellworkout #newtogym #legday #glutes #workoutroutine #gymroutine #legs

Start off with 3-4 sets of however many you can do and work your way up to 4 sets of 15 🫶🏻 #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #athomeworkout #beginnerworkout #abworkout #coreworkout #sahm

Beginner Exercises. Consistency and a Healthy Diet Are Key! SUBSCRIBE to my TikTok! #fitnessmotivation #homeworkout #beginnerworkout

love a good arm workout after a few days of strictly Pilates ✨ #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

Exercising isn’t just about fitness—it’s about making everyday life easier. Simple movements like getting off the floor, standing up from a chair, or walking up stairs all require strength, mobility, and balance. Without regular exercise, muscles weaken, joints stiffen, and movements become more difficult over time. Mobility exercises improve flexibility, strength, and coordination, reducing the risk of falls and injuries. They also help with circulation, reducing swelling and discomfort. By incorporating exercises that mimic everyday actions, like lunges, leg swings, and toe raises, you build the strength and confidence to move freely and independently as you age. #fitnessforlife #beginnerworkout #aging #mobility

quad + glutes on the menu 🌶️🥵❤️‍🔥 LEGS GET ITTTTTTT✨ join me on the @Alive App 🫶🏼 PART 2 BBYYY 3️⃣ 3x8 leg press 4️⃣ 3x10 glute dom back extension #workoutforwomen #howtoworkout #workoutwithme #legdayworkout #micdupworkout #beginnerworkout

He totally copied my outfit right??? MIC’D UP GLUTE WORKOUT from @Alive App 💖🏋🏼‍♀️✨💐 LEGS GET IT part 1 is already posted 🫶🏼 3️⃣ 3x10 db squat 4️⃣ 3x10 assisted single leg RDL #legworkout #workoutwithme #workoutforwomen #beginnerworkout #workouthowto #micdup

Replying to @Jess12 At Home Glute Workout - Band and Bodyweight Only 🔥 Complete 3-4 sets of each exercise. If you’re a busy woman and need quick, effective workouts.. 🔗 in b!o #glutesworkout #homeworkout #beginnerworkout #bulgariansplitsquat

I LOVE my walking pad, but sometimes you need to switch things up to keep it interesting 💕 @growwithjo #weightloss #10ksteps #walkingworkout #workingout #athomeworkout #beginnerworkout #weightlosstransformation

Do This Workout With Me Before work or after work. Turn on that old school playlist & lets get ready to sweat! #cardio #cardioworkout #athomeworkout #athomeworkouts #homeworkout #homeworkouts #homeworkoutsforwomen #noequipmentworkout #apartmentfriendly#PlusSizeFitness #BeginnerWorkout #FitnessForAll #yourjourneyisyours #30daysofhiit

Absolute beginners calisthenics workout!! (excuse my head of chaos) #fyp #calisthenics #trending #calisthenicsjourney #beginnerworkout #beginnercalisthenics #punjabi #Fitness

Sharing realistic results with you, always 🙏🏻 #apronbelly #fupa #mompooch #diastasisrecti #diastasisrectiexercises #coreworkout #core #athomeworkout #beginnerworkout #momfitnessjourney

New variation for you guys to try out 💪🏾😤 #fitnesschallenge #beginnerworkout #Fitness #fitnessmotivation #viral #fyp #squat

saving you the struggle xx #gymtipsforbeginners #gymadvice #musclebuilding #workouttips #wholefoods #beginnerworkout #gymgirl #gymtipsforwomen

Do This Workout With Me Before work or after work. Turn on that old school playlist & lets get ready to sweat! #cardio #cardioworkout #athomeworkout #athomeworkouts #homeworkout #homeworkouts #homeworkoutsforwomen #noequipmentworkout #apartmentfriendly#PlusSizeFitness #BeginnerWorkout #FitnessForAll #yourjourneyisyours #30daysofhiit

Me and levers 🔒🤎 #personaltrainer #abs #abworkout #abexercises #core #coreworkout #corestrength #corestability #beginnerworkout

Get my dumbbell program at the lïnk in my bïo 🩷 #dumbbellworkout #dumbbellworkouts #workoutsforwomen #workouttipsforwomen #beginnerworkout #fitnessgirlsmotivation

Decide to start and then keep going: It's a daily decision sustained over time, with consistency, despite mistakes, setbacks, and tough days. Only you can make it happen. Be mentally stronger than the emotions trying to hold you back. #fitnessmotivation #beginnerworkout #homeworkout #fitnesschallenge #Fitness #fitover40 #beginnerfitness

How many can you do? #calisthenics #beginnerworkout #calisthenicsworkout #bodyweight #workouttips

#ad Replying to @Mariah Dibben my cat in the background is a paid actor 😂🫶🏼 #workoutset #workoutmotivation #workoutroutine #beginnerworkout #workout #2025 #newyearnewme #shego #kimpossible #cosplay #shegokimpossible #hungergames #katnisseverdeen

Single leg leg press is one of the best alternatives for Bulgarian squats especially if stability and set up has been an issue. Try it out 🤍🤍 #gymtips #FitTok #gymmotivation #beginnerworkout #fitnesstips #bulgariansplitsquat #legpress

my *beginner friendly* glute workout routine 🤍 #gluteworkout #beginnerworkout #beginnerfriendlyworkout #glutesworkout #gluteworkoutsforwomen

First time doing these and I thought I was doing it right 😭 lesson learned making sure I look up a video to make sure I’m doing it right the next time . #fitnessjourney #cablemachine #fyp #Fitness #beginnerworkout #workoutfit

Love the results #apronbelly #diastasisrecti #fupa #diastasisrectiexercises #diastasisrecti #beginnerworkout #coreworkout #workoutroutine #sahm

A must save for your next core workout 🕺🏽 @Coach.Cayla #workouttipsforwomen #workoutroutine #absworkout #abworkout #dumbbellworkout #workoutsforwomen #workouttipsforbeginners #beginnerworkout