MINELLY & MINELIA

• 
  351070
  Global Ranking
• 
  73680
  Country/Region Ranking
• 
  182.66K
  Followers
• 
  583
  Videos
• 
  4.22M
  Likes

MINELLY & MINELIA  Data Trend (30 Days)

MINELLY & MINELIA Statistics Analysis (30 Days)

MINELLY & MINELIA Hot Videos

MINELLY & MINELIA

@ minelly_minelia

Beginner friendly full body workout with just dumbbells!! Super easy, no excuses, let WERK!! Details: 1. Dumbbell thrusters 4 sets of 12 reps 2. Deadlifts 4 sets of 15 reps 3. Bent over fly 4 sets of 10 reps 4. Lateral lunges 4 sets of 10 5. Arnold press 4 sets of 10 6. Shoulder taps 4 sets of 30 seconds #womenupperbodyworkout #upperbodyworkouts #beginnerworkout

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MINELLY & MINELIA

@ minelly_minelia

Another upper body if you don’t know what to do at the gym! Or at home. This one still has us feeling sore 🔥🔥

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MINELLY & MINELIA

@ minelly_minelia

More details on our IG! Beginner friendly workouts 🤝🏽 us

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MINELLY & MINELIA

@ minelly_minelia

Us 🤝🏽 dumbbell workouts! Beginner friendly for you! We know you love these and this one will definitely leave you sore in the right places! Join our 1:1 coaching in our bio for more! Save and try ♥️ #summervibes #upperbodyworkout #womenwellness #personalcoaching

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MINELLY & MINELIA

@ minelly_minelia

Another fire lower body day for our beginners or busy girls but we’re introducing a machine! Because we know you are all baddies and can start challenging yourselves to use more than just a pair of dumbbells (nothing wrong with that🫶) but remember the world is your oyster ✨ workouts deets: Dumbbell squats: 4x12 Dumbbell heel-elevated squat to lunge: 3x12 each leg Dumbbell deadlifts: 4x12 Stationary lunges: 3x12 each leg Leg press: 3x12-15 Let’s go girlss💕🤸🏋️‍♀️

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MINELLY & MINELIA

@ minelly_minelia

Beginner leg day! Working out does not have to be complicated or fancy, you can simply grab a pair of dumbbells and get in an amazing session and with time see results, obviously paired with a balanced diet. Follow for more tips! 🫶🏽🫶🏽

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MINELLY & MINELIA

@ minelly_minelia

A little spanglish moment 🙈Lets go girls 👏👏 #workouttips #beginnerlowerbody #motivation #foryou

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MINELLY & MINELIA

@ minelly_minelia

Calling all shy girlsss 🗣️🗣️ sharing a quick, but effective lower body day 🍑 also great if your gym is packed and you don’t have time to wait. Glute activation: 5-10min Dumbbell deadlifts: 4x10 Reverse lunges: 3x12 Dumbbell squats: 3x12-15 Goblet squats: 3x10 Banded jumping squats: 45s

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