Sifu John Cogan

Most people think speed and power come from muscle. They’re wrong. Real speed… real power… comes from what you can’t see. It’s the internal force behind the punch — the connection of mind, body, and energy moving as one. When you unlock this, you don’t just punch harder… ✅ You move effortlessly ✅ You hit with shockwave-level impact ✅ You enter flow — where time slows and the body disappears And here’s the truth: Anyone can learn this. No matter your age, size, or experience. I’m teaching it right now inside my private group. Want in? Go to the link in my bio

This isn’t force. It’s structure, stillness, and real internal power. Want to learn how? Hit the link in my bio for free training.

Most people overlook the low heel kick — but it’s one of the most effective and underused tools in real combat. It targets the knee, thigh, or shin, disrupting your opponent’s stance, damaging their base, and instantly putting you in control. In Wing Chun, this kick isn’t flashy — it’s functional. Fast, direct, and brutally efficient. Used right, it can: • Stop forward pressure • Break rhythm and structure • Force hesitation or collapse the knee Add it to your flow, and you’ll have a weapon most fighters never train to defend. Want to learn how to use it with timing, structure, and internal power? Go to the link in my bio for my free online Wing Chun training community. #wingchun #martialarts #selfdefense #lowkick #obliquekick #internalpower #onetao

They told you power comes from muscle. They were wrong. Real power comes from structure, stillness, and the way you train. For over 20 years, I’ve devoted my life to mastering Wing Chun and deep meditation. Now I’m sharing how to do it — for free. Inside my private online community, I reveal the exact methods that have helped thousands develop explosive power, speed, presence, and inner strength — not just for martial arts, but for life. If you’re ready to unlock the internal power hidden inside you… Go to the link in bio for my free courses .

This is Wing Chun — real internal power and clean explosive speed. Want to learn it? Click the link on my profile and get instant access to my free training community.

🎮 WING CHUN IN THE METAVERSE?! 5 Teachers. Games. Prizes. The First Event of Its Kind. Go to the link in bio to join. — Don’t just strike. Collapse their center. Before you punch… Before you latch… Set the internal direction. Because in real Wing Chun, it’s not about the strike — It’s about intent. Mind leads. Energy follows. Structure dominates. Most people grab without purpose. They hit without direction. They move without control. And then wonder why their art feels weak, shallow, or chaotic. But when you lead with mind… When every move is laced with power and intention… Even a whisper of touch can shut down giants. ✅ Connect ✅ Control ✅ Collapse — 💥 Want to experience what it’s like to train inside a Wing Chun Metaverse dojo? With 5 live teachers, real-time games, prizes, and the secrets to making your Kung Fu actually work — Go to the link in bio to join this one-of-a-kind event. This is the first ever Wing Chun event in the Metaverse.

Most freeze under pressure. Wing Chun trains you to stay calm, strike fast, and hit with power. Tap the link in my bio to start training — free.

The Bong Sao of Wing Chun — My Favourite Movement Want to learn how to punch faster, flow smoother, and move with real internal power? Go to the link in my bio to get access to my free online training community where I teach the internal method behind Wing Chun, meditation, and real self-defense. The Bong Sao teaches connection, redirection, and presence under pressure. When you get it right—it’s like magic. But most people tense up and lose their structure. Inside my free community, I break down how to use Bong Sao and all the other key shapes with effortless intention, not brute force. Go to the link in my bio to join now — and start your transformation. #bongsao #wingchun #kungfu #martialarts #internalpower #selfdefense #meditation