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To SCOOP or not to SCOOP??? What’s the BEST hip thrust technique?? There’s no “right” or “wrong” way to do things as long as you follow the science for building muscle and strength If you push the muscle to at or near failure this is BY FAR the biggest driver of growth so pick whatever variation of an exercise that is most comfortable for you to push to failure If there’s an “optimal” way to do things but it just doesn’t work for you is it really that “optimal?” Obviously not. Lift harder and see better results If you want the BEST results get my 12 wk glute revolution program, duh. #hipthrust #hipthrusttechnique #besthipthrust #gluteexercises #bestgluteexercises #glutegrowth #gluteprograms