Patrick Wilson

• 
  150795
  Global Ranking
• 
  33685
  Country/Region Ranking
• 
  402.94K
  Followers
• 
  4.15K
  Videos
• 
  15.38M
  Likes

Patrick Wilson  Data Trend (30 Days)

Patrick Wilson Statistics Analysis (30 Days)

Patrick Wilson Hot Videos

Patrick Wilson

@ gainsbypat

CHEERS to Saturday & CHEERS to losing fat while still eating McDonald’s 🤝 🍔 MUCH LOVE! - Pat 🙏🏼💪🏼❤️

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Patrick Wilson

@ gainsbypat

Taco Bell for Fat Loss 👀 🌮🤝🔥 Suprisingly superrrr filling, higher protein, anddd Didn’t make me feel ~heavy~/gross after the meal! MUCH LOVE! - Pat 🙏🏼💪🏼❤️🔔

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Patrick Wilson

@ gainsbypat

Even if progress is “slow” or you feel like it’s “not working”….if these things are happening - you ARE making progress, you’re on the right path, & you need to keep going 🙏🏼 Let me know any questions you have 🙏🏼 MUCH LOVE & HAPPY WEDNESDAY! - Pat 🙏🏼💪🏼❤️

260.42K

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Patrick Wilson

@ gainsbypat

Happy Super Bowl Sunday!!!! Fill up on the veggies a bit first, if possible & then enjoy the fun stuff (with some moderation) 🤝 MUCH LOVE & another video on the Super Bowl coming a bit later today 🙏🏼 - Pat 🙏🏼💪🏼❤️🏈

238.41K

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Patrick Wilson

@ gainsbypat

Another quick meal idea from one of my favorite places 🤌🏼 This meal is a constant go-to when I’m pushing to lose fat & build muscle 💪🏼 MUCH LOVE & HAPPY MONDAY!! - Pat 🙏🏼💪🏼❤️

208.83K

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Patrick Wilson

@ gainsbypat

With the right order, Panda express is ELITE for fat loss 🤌🏼🐼🥦

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Patrick Wilson

@ gainsbypat

The second best fast food place for fat loss (would be number 1 but its expensive af 😅)

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Patrick Wilson

@ gainsbypat

You’d be surprised what foods are actually low calorie 🤌🏼 Let me know your thoughts on these 👀 Andddd let me know any questions you have! MUCH LOVE & Happy Thursday! - Pat 🙏🏼💪🏼❤️

70.38K

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Patrick Wilson

@ gainsbypat

Even if protein is a bit lower, it’s alllll about being mindful of calories & enjoying a fun meal but not going wayyyy overboard (on calories) 🤝 AND like I said in the video, you can get in more protein from your other meals in the day 🫡 MUCH LOVE & cheers to working in fun foods (in moderation) AND STILL making progress! - Pat 🙏🏼💪🏼❤️

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Patrick Wilson

@ gainsbypat

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Patrick Wilson

@ gainsbypat

Shout out to the 7/11 in Fort Lauderdale 🫡🤌🏼 I only got a sparkling water & filled up my tank lol

43.36K

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Patrick Wilson

@ gainsbypat

There are few things in life that bring me more joy than a Subway chocolate chip cookie (while also losing fat) 😂🍪🤌🏼 Cheers to working in fun foods in moderation AND STILL making progress! - Pat 🙏🏼💪🏼❤️

39.65K

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Patrick Wilson

@ gainsbypat

These alllll happen on the way to making A LOT of progress….remind yourself of these along the way 🙏🏼 As always, comment & let me know if you have any questions! MUCH LOVE & happy Saturday! - Pat 🙏🏼💪🏼❤️

38.71K

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Patrick Wilson

@ gainsbypat

I’m alllll for having fun foods & losing fat as long as you don’t start letting these happen 🙏🏼🫡 🍫 MUCH LOVE! - Pat 🙏🏼💪🏼❤️

29.98K

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Patrick Wilson

@ gainsbypat

On an empty stomach I think I could easily put down 20 spicy nuggets & 2 large frostys 😂 BUT thats why I filled up first with the diet coke & salad 🤌🏼 MUCH LOVE!! Audio will be better tomorrow 😅🤝 - Pat 🙏🏼💪🏼❤️

29.14K

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Patrick Wilson

@ gainsbypat

All of these are pretty disrespectful but HEY that’s the price you pay if you want to lose fat 😂😂 we got this (even if it is annoying sometimes) 🤷‍♂️🫡 🤝 MUCH LOVE & HAPPY TUESDAY! - Pat 🙏🏼💪🏼❤️

21.88K

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Patrick Wilson

@ gainsbypat

I feel like Popeyes should at least have spinach…right? Right? Lol Save this, try it out, let me know what you think 🙏🏼

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Patrick Wilson

@ gainsbypat

Staying on track with fat loss goals while still out to eat 🤌🏼🤌🏼 no drinks or dessert tonight - I didn’t save enough calories for it but still wanted time with the homies 💪🏼

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