Sanne Vloet

3 simple foods you can add to your routine to support digestion and get things moving 💩 Make sure not to combine your papaya with dairy for optimal digestion. #digestion #digestiontips #constipation

Do we wanna see more mini vlogs?

my fav look of the week 🥹 #indianwedding

Save this 10 minute quick and effective arm workout for toned & lean arms and shoulders! 2x rounds (50 seconds on - 10 seconds rest) 1. Around the world + front raise 2. Bicep Curl + under arm press 3. Front raise + lateral raise 4. Chest Opener + single arm shoulder press 5. Shoulder Press + tricep kick backs #armworkout #pilates #pilatesarms

What I Eat in a Day w/ Healthy & Balanced Meals ( +110g protein!) My biggest hack for eating healthy is prepping in advance—whether that’s taking a little time on Sunday to plan out your menu or doing some quick ingredient or meal prep. I love using the meal planner tool on my app @soulsyncbody so I don’t have to think about it during the week. Here’s a look at what I ate today! These videos are always here for inspo and to hopefully spark some ideas for meals you can try at home. Every day looks a little different, and that’s the fun of it! Morning: Almond Milk Matcha ( 2g protein) + Amino/ Colostrum water ( @kion + @amracolostromo) Breakfast Cottage Cheese Pancakes w/ Greek Yoghurt ( 32g protein) Lunch: Crispy Quinoa Arugula Salad w/ Grilled Chicken ( 36g protein) Snack: Protein Bar from @synery & @nekohama matcha chocolate ( 12g protein) Dinner: One Sheet Pan Salmon w/ sweet potato & roasted carrots (30g protein) = 112g protein total SAVE THIS RECIPE: Cottage Cheese Pancakes ( 1 serving) - 1/2 cup cottage cheese - 1/2 cup oats - 2 eggs - 1 tbsp maple syrup - 1/4 tsp baking powder - 1/2 tsp cinnamon - 1 tsp coconut oil for pan

Life takes wild turns.

Recreate exactly and thank me later ;) Protein Yogurt Bowl (50g protein) - ½ cup Greek yogurt ( I like Straus Creamery) mixed with 1 scoop vanilla protein powder (luse @ritual) and a splash of water - ½ cup cottage cheese (trust me, the combo with Greek yogurt is amazing) - A handful of fresh berries - I love blueberries and raspberries - 1 scoop Hemp & Sesame Seed Mix from @beeyawellness - 1 tbsp peanut butter #breakfast #highproteinbreakfast #protein

What I eat in a day to feel my best! After years of digestive issues, I finally know what foods are best for my body.  @ZOE is a science-based nutrition company that gives me the data to prove it. With their three-part test kit, they provide insights to my personal blood sugar, blood fat, and gut health. Now I know exactly which foods boost or suppress my gut microbiome.  In the app, I can log my meals and find out how they score. The more gut boosters I eat, the higher the score becomes.  Savory Egg Plate  - 2 scrambled eggs + 2 egg white, 1 tsp butter - slice sourdough bread - Fresh lettuce w/ olive oil and vinegar - 1/3 cup cottage cheese - Handful black berries & gooseberries - ZOE score: 77! Use can try ZOE with my code SANNE10. #ZOEpartner #guthealth #digestion #WIEIAD

silent disco Pilates in Miami!!! 🪩🎉 best workout w/ best community @Soul Sync Body #silentdiscopilates

I hate to say it, but abs aren’t made in the kitchen, they’re built in the gym and revealed through what you eat! You can’t train your way out of poor nutrition, but you also can’t eat your way to strong, defined muscles without putting in the work. Training builds the strength; nutrition helps bring it to the surface. It’s the combo of both that makes the magic happen , not one or the other. Focus on getting stronger first, and let the kitchen support the work you’re putting in! Focus on nourishing your body with wholesome foods, plenty of protein, enough fiber, proper hydration, and keeping processed foods to a minimum!

My go to iced vanilla matcha latte 🍵🫶🏻 - 2 tsp @nekohama matcha - 70ml ( splash) warm water - 1 cup almond milk ( I like @malk because it has no fillers) - 2 tsp maple syrup - 1 tsp vanilla extract 1. Prepare matcha with 2g matcha powder and splash of warm water and mix with zig zag motion until smooth 2. Froth your almond milk with maple syrup and vanilla extract 3. Pour milk over ice, add matcha and enjoy! #nekohama #matcha #matchalatte

What I Eat in a Day for Digestion at My Wellness Retreat This WIEIAD is a little different from my usual kitchen videos, but I’ve been getting so many DMs about it so here’s a glimpse. Over the past week, my meals have been designed by a doctor specializing in naturopathy, which focuses on using whole, organic ingredients as medicine for healing. This approach is a powerful way to reset digestion, leading to better vitamin and mineral absorption. It’s incredible how quickly the body can heal itself when given the right nourishment. Nutrition is deeply personal, and this video is simply for inspiration. Always listen to your body and do what feels best for you! Breakfast: Indian Idli w/ vegetable soup & coconut chutney Snack: soaked almonds + 4 dates Lunch: pumpkin soup, pear salad & rice w/ vegetables & paneer and tomato sauce & coconut chia dessert Dinner: Indian curry w/ roti , spinach & curd Evening: chamomile tea + banana 📍 @pemawellnessretreat #wieiad #gutfriendly