mrlondon_

Comment “Glutes”💌 & Tap the 🔗 in my bio if you’re ready to train smarter with my 1-on-1 guidance! 🔥 STOP DOING RANDOM GLUTE WORKOUTS! 🍑🚨 If you’ve been following influencer workouts hoping to grow your glutes but still not seeing results… we need to talk. There’s more to building strong, defined glutes than just doing a few random kickbacks and hoping for the best. To actually see progress, you need: 🔥 Progressive Overload – Your glutes won’t grow if you’re lifting the same weight every week. You have to challenge them by increasing resistance over time. 🥩 Enough Protein – Your muscles need fuel to grow! Make sure your nutrition is supporting your training. 💡 Mind-Muscle Connection – Stop just going through the motions. Focus on really engaging your glutes in every rep. 📆 Consistency & Patience – Glute growth takes time. If you’re switching workouts every week, you’re not giving your muscles a chance to adapt and grow. You don’t need to spend hours in the gym or do 1000 reps of bodyweight exercises. You just need the right approach. Stick to a solid program, trust the process, and watch the results come. Comment “Glutes”🍑 if you’re ready to train smarter with my 1-on-1 guidance! 🔥

Comment “That’s me”💌 & Tap 🔗 in bio, if you relate to even 1 out of 5! Read this and then READ IT AGAIN… You’re not less of a woman because you have stretch marks, Fupa, cellulite or sagging skin. Everything I mentioned is NATURAL and we need to remember that natural is beautiful! Lift your head up and remember God made you perfect in his image! ❤️🙏🏾

Comment “Glutes”💌 & Tap Link in bio & I’ll Send You The FREE Full Workout!😮‍💨🍑 - But I want to give you more than a workout. I want to tell you in 5 steps what you need to do to build and shape your glutes 🍑⬇️ 1. Consistent Resistance Training: Incorporate exercises that specifically target the glute muscles, such as squats, lunges, hip thrusts, and deadlifts, into your workout routine. Aim for at least two to three sessions per week, focusing on progressive overload to challenge your glutes and promote muscle growth.💪🏾 2. Progressive Overload: Gradually increase the intensity, weight, or repetitions of your exercises over time. This progressive approach ensures that your glute muscles are consistently challenged, leading to growth and development.💥 3. Proper Form and Technique: Pay attention to your form during glute exercises to ensure that you are engaging the targeted muscles effectively. Poor form can lead to inefficiency and potential injury. Consider seeking guidance from a qualified trainer to learn the correct technique.👀 4. Sufficient Protein Intake: Protein is essential for muscle growth and repair. Include protein-rich foods in your diet, such as lean meats, poultry, fish, legumes, and dairy products. Aim for a balanced intake throughout the day to support muscle development.🍲 5. Rest and Recovery: Allow your glute muscles adequate time to recover and rebuild between workouts. Getting enough sleep, managing stress levels, and incorporating rest days into your training schedule are crucial for optimal muscle growth and overall health.💤 Remember, individual results may vary, and it can come down to genetics 🧬 but be consistent and watch your glutes transformation. You got this ♥️👊🏾

Comment “Ready” & Tap the 🔗 for the FULL workout!😮‍💨🔥

If you have a FUPA… I’ve got something for you… Tap the 🔗 in my bio for FREE access 🔥👀 #fupa

Comment “SEND”💌 & Tap 🔗 in bio for the FULL-BODY FREE WORKOUT!🔥📣 BUT… Remember, you can’t *spot reduce* fat, but these tips will help overall! 1️⃣ Focus on a Balanced Diet: Eat whole foods like veggies, lean protein, and healthy fats. Cut back on refined carbs and sugar! 🥗🍗🥑 2️⃣ Incorporate Strength Training:Build muscle with compound exercises like squats, lunges, and deadlifts to boost metabolism. 🏋️‍♀️ 3️⃣ Get Moving with Cardio: Try HIIT or steady-state cardio to burn calories and improve heart health. 🚴‍♂️🏃‍♀️ Consistency is key! 🔥👊🏾 #LowerBellyFat #fitnessforwomen #fupa

Comment “SEND IT”💌 & Tap 🔗 in bio for a 7-DAY FREE Arm Fat Workouts + more!🔥 Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine! But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #homeworkout #armfat #arm

Comment “Chair”💌 & Tap 🔗 in bio for your full FUPA workouts 🔥 Do you have a FUPA but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #fupa #bellyfat #homeworkout

Comment “SEND IT”💌 & Tap 🔗 in bio for a FREE 7 Day access to my Arm Fat Workout!🔥 Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine! But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #homeworkout #armfat #arm

Comment “Send it”💌 & TAP the 🔗 for FREE access to the DIASTSIS RECTI full workout + more ✅ - If you have diastasis recti you’ve probably been doing High intensity ab exercises like 1000 crunches but instead of that I want you to focus on your CORE!! The key 🔑 to healing diastasis recti is rebuilding your core from the inside out. You need to strengthen the transverse abdominis (TVA) muscle, which is the deepest abdominal muscle. It’s also important to build up strength in your pelvic floor and diaphragm, which work alongside your ab muscles. Remember, I’m here to support you every step of the way! If you download the @ml.fitness_app we can work together on a DAY to DAY basis!📲❤️✨ Workout: ▫️ 50 Seconds For Each Exercise ▫️ 20 Seconds Rest After Each Exercise ▫️ 4 Rounds 🔄 ▫️ Equipment (Optional) #diastasisrecti #coreworkout #fitnessmotivation

Our struggles are still valid, but perspective is everything. It doesn’t mean your feelings aren’t real, but sometimes we get so caught up in what’s wrong that we forget what’s right. Yeah, you might be frustrated with your progress. Maybe you feel stuck, tired, or like you’re not where you want to be. But take a second… think about how far you’ve come. The fact that you even have the ability to work on yourself is something someone else wishes they had. Life isn’t perfect, and it never will be. But shifting your mindset? That can change everything. Keep pushing, keep appreciating, and don’t take this journey for granted.🖤🙏🏾