You guys asked for what I eat in a day so here it is! I love my @Chomps for a high quality, protein snack on the go (which I am a lot these days)! Also you guys need to come to LA just to eat at Erewhan ok?! #chompspartner *Recipe for morning protein smoothie: 1C frozen berries/cherries 1C coconut milk or water 1 scoop vanilla bean protein powder 1/2 banana Handful of frozen spinach
Our last dance and we went out with a bang! Thank you @Danny Amendola for being down for just about anything I conjure up in my head haha youve been the best sport and an absolute TEN in my eyes! So proud of you and our season!! What a memorable one it was! #barbieandken #barbie #dwts
Filmed a little bit of my day off for you guys! It was a much needed break, and my boys took care of me. I got some new fall pieces from @ATHLETA that I was so excited to wear to Pilates. I’m in love with this color and style #AthletaParter #PowerOfShe
Found the prettiest child products you’ll actually want in the house! Aesthetically my dream and the boys were entertained all day- win win! Code WITNEY30 for 30% off just for you guys 🙏🏼🥰 30% off link: https://gathre.com/discount/WITNEY30?redirect=%2Fcollections%2Fshop-all
A little catch up 🥰🙏🏼 thanks so much for getting us to the semi finals! Love you all x #dwts #grwm #workingmom #dannyamendola #witneycarson #whitney #witneycarson
Save for some ideas on some realistic healthy meals! Had some nuts and beef sticks in between meals as snacks just fyi (not shown)! Recipes below… Chicken Mediterranean bowl- -chopped lettuce (I used cabbage) -hummus and tzatziki -pickled onions -cucumber -chopped tomatoes -feta cheese -Italian dressing or olive oil and lemon juice with salt and pepper -marinated chicken: marinade overnight ingredients: ½ cup extra virgin olive oil ½ cup balsamic vinegar or other vinegar ¼ cup soy sauce (I use low sodium soy sauce) ¼ cup Worcestershire sauce ⅛ cup lemon juice 1/4cup honey 2 teaspoon dried rosemary 2 tablespoon Dijon mustard or Spicy Brown mustard 1 ½ teaspoons salt 1 teaspoon ground black pepper 2 teaspoon garlic powder 6 chicken breasts or 3.5 lb chicken #healthyrecipes #healthy #realistic #whatieatinaday #momoftwo #dwts