Leana Deeb

can’t wait for you all to have this. coming jan 2025.

day 3 of modest gym fits + full workout on insta / wearing @Gymshark “long line top” + “recess training pants” code Leana10 to save 🖤

My 3 go to training hijab styles 🧕 GYMSHARK BLACK FRIDAY SALE GOES LIVE NOVEMBER 21ST at 10:00am cst, 4:00pm gmt - up to 70% off + an additional 10% off with code LEANA10 🫶

meal prep with me 🤍 All recipes below 1. BREAKFAST - BIRCHER MUESLI (Overnight Oats) * 1 serving oats + water * @Bloom Nutrition vanilla plant protein * 1/2 - 1 cup grated apple or applesauce * 2 tbsp granola * 1 tbsp chocolate chips * 1 tbsp hemp seeds * 1 tbsp maple syrup * Top with apples and yogurt 2. ASIAN NOODLES + BONE BROTH * Noodles of choice (tried for pho but used ramen!) * Toppings: cilantro, red chilis, green onions * Add soy sauce/miso as desired * Bone Broth: Boil bones for 15 min, then transfer to stock pot with carrot, celery, onion, garlic, pepper, and water. Simmer for 2+ hours. Pair with tofu or protein of choice. 3. FATOUSH, CHIMICHURRI CHICKEN, SWEET POTATOES FATOUSH * 2 bunches mint, chopped * 1 head lettuce, chopped * 4 tomatoes, seeded and chopped * 2 red bell peppers, seeded and chopped * 1/2 cucumber, chopped * Pita bread: Bake with olive oil at 450°F for 15 min * Dressing: 2 tbsp pomegranate molasses, 6 tbsp olive oil, 1 lemon (juice), salt, 1 tbsp sumac, dried mint SWEET POTATOES * 3 sweet potatoes, cut into thirds with skin on * Bake at 450°F for ~20 min * Peel, mash with butter, salt, and milk of choice CHIMICHURRI CHICKEN * 1-2 lbs chicken thighs * Chimichurri: 1 bunch parsley, chopped, olive oil, 2 tbsp minced garlic, salt (save half for dipping) * Season chicken with remaining chimichurri, cinnamon, ginger, za’atar, paprika, garlic powder, salt 4. FRUIT / JUICE - fruit: Pomegranate, grapefruit, cantaloupe - Juices: Watermelon, carrot/celery Hope you enjoy 🤍#bloompartner

a constant battle but still love my hijab

Day 2 of showing you my modest gym fit daily - this one is a snippet of my collection coming out in jan 🥹

grwm 🤍 part 1

GRWM part 2 🤍 (full makeup look on part 1)

morning routine ✨ everything listed out below! 1. choose a time to wake up and stay consistent with it (I recommend before the sun comes up to get ahead of the day) 2. skincare / hydrating first thing 3. Prayer or meditation - you can also try journaling. But doing something that brings you calm and a way of practicing gratitude can do wonders for you before the day starts. 4. Supplements - I always get so many questions on why I take supps. Sometimes I lack greens so @Bloom Nutrition helps me stay on top of it + they also have such amazing flavors that don’t taste like grass lol. Their new flavor “spiced cranberry” just went live!! - available in target as well!! 5. Matcha ALWAYS 6. Reading + note taking - currently reading the “Obstacle is the way” , honestly reading and consuming positive knowledge vs consuming content on social media first thing in the morning will create so much discipline in your day and also improves your mood + wisdom. 7. Didn’t show this - but having a plan for your day. I usually plan the week out before (the week starts) so I know what I have to get done. But knowing exactly what you have to accomplish in the day so you don’t waste time 8. MOVEMENT IN THE MORNING- one of the most important things. If you train first thing in the morning you’re less likely to skip the workout if you wait till the end of the day. This is personal preference of course but if you can, train early 🤍 Hope these help you!! #bloompartner

it took 2 hours lol. all recipes on my insta <3

how to sleep on time 🤍

Workout slides on IG (if you wanna follow along) - but full deets here Run: 1-2 miles CORE CIRCUIT: 4 rounds x 12-15 reps for every movement 1.a weighted lying leg raises 1.b toe touches 1.c high plank with knee tuck 1.d Russian twist with press 1.e DB plank pull through

what l eat in a day 🤍 supps: drinking @bloomsupps greens in coconut + handful of caps breakfast: sourdough egg toast + coconut yogurt with pomegranate, mint, manuka honey Lunch: fattoush salad + grilled chicken with sweet potato Dinner: tomato beef pasta #bloompartner

SAVE FOR A CORE + CARDIO WORKOUT // wearing @Gymshark Details: 1-2 mile run CORE CIRCUIT: all back to back rest at end of 1 round 2-3 rounds 1.a walkouts with shoulder tap - 15 reps 1.b shoulder taps - 15 reps 1.c Russian twist w med ball press - 12 reps 1.d weighted alternating lying leg raises - 15 reps 1. bird dog - 15 reps (both sides) 1. weighted plank into normal plank (30 sec weighted, 30 sec non weighted)

Everything i ate 🤍 Supps: handful of caps (ashwagandha, L theanine, black seed extract, probiotic, started also taking zinc + @Bloom Nutrition greens Breakfast: egg quiche + fruit Lunch: steak bowl with pico de gallo, white rice and avocado Dinner: Milanese + grapefruit and mint salad + rosemary potatoes Electrolytes + Creatine from bloom as well #bloompartner

trust in Gods timing

debunking modesty myths 🤍 if yall have anymore let me know 🫶🏻

1 & 5 are essential

music def can control our moods, it’s crazy. This is a sign if you’re trying to cut out music