mariasteixeira_

This workout blends strength and Pilates to tone your arms and core with controlled movements and mindful engagement. Grab your weights and challenge your upper body while activating your deep core muscles! For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! ✨ Exercises: ▫️alternating bicep curls | 3 x 12 ▫️front raise to hammer curl | 3 x 12 ▫️lateral serve the platter | 3 x 15 ▫️ straight arm tricep extension | 3 x 15 ▫️ bicep curl with deep core alternating leg lifts | 3 x 12 ▫️ oblique crunch with overhead press | 3 x 12 each side Focus on control, breath, and form! Wearing: @Shop_ingia | outfit in my amazon shop 🔗

We’re lifting, pulsing, and sculpting every angle of those glutes. This one’s spicy and so worth it! ✨ Exercises: ▫️curtsy squat to reverse lunge | 3 x 15 each side ▫️static reverse lunge pulses | 3 x 10 each side ▫️sumo squat to sumo squat pulses | 3 x 15 ▫️bulgarian split squat | 3 x 12 each side ▫️bss pulses | 3 x 10 each side ▫️donkey kickback to fire hydrant | 3 x 10 each side ▫️clams | 3 x 12 each side Glutes will know you showed up today. Wearing: @Paragon Fitwear | code: MARIAT

This low-effort, high-impact glute workout is perfect for when you want to workout your booty without too much setup. All you need is a pair of heavy dumbbells and a bench or sofa—no jumping, no complex moves, just pure glute activation. For full extended versions of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! 1️⃣ Goblet Squat | x15 2️⃣ B Stance Hip Thrust | x12 each side 3️⃣ RDL | x15 4️⃣ Curtsy Lunge | 3x12 each side 5️⃣ Bulgarian Split Squat | x12 each side Do 3 rounds! Wearing: @Shop_ingia | outfit in my amazon shop 🔗 #glutegrowth #gluteworkout #glutegains #gluteworkouts

If you’re serious about growing your glutes, this routine from my Glute Growth Program is a must! We’re hitting every angle for maximum strength and shape. 🍑✨ 🔹 1 1/4 Hip Thrusts | 3x10 🔹 Seated Abductions | 3x20 🔹 Hip Thrusts | 3x10 🔹 RDLs | 3x10 🔹 Bulgarian Split Squats | 3x8 each side FINISHER: 🔥 Kickback to Crunch | 2x10 each side 🔥 Kickback Pulses | 2x10 each side Trust me, your glutes will feel this one! 👟 wearing: @Shop_ingia | full outfit in my a ma zon shop 🔗

#ad 🚨 Must enter the giveaway through this same post that is on my I G - same username 🚨 GIVEAWAY! To celebrate International Women’s Day for you and a special woman in your life 🩷 I’ve teamed up with @Pavoi Active for the ultimate activewear & jewelry bundle! 💖✨

Same movement, different focus! 1st clips of each exercise are for quads and 2nd clips of each exercise are for glutes 🍑 It’s all in the tweak. These exercises can light up your quads or your glutes depending on how you position your body and activate the right muscles. See the difference between quad-dominant vs glute-focused variations and how small adjustments can completely change the target! For structured workout programs, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! Wearing: @Paragon Fitwear | code: MARIAT

Who’s ready to transform? Link in my bio to get your first month for $1 training with me. Get ready to elevate your physique with Phase 2 of my 2025 fitness plan! If you’ve been dreaming of that snatched waist, sculpted core, and powerful lower body, this is your time to shine. Starting Monday, we kick off my 8 week Glute Growth Program designed to help you build muscle in all the right places while keeping your waist tight and defined with Pilates based work. This is the perfect fusion of pilates and strength, creating that coveted hourglass shape. What to Expect: 🔥 Lower Body Strength & Glute Growth – Build round, strong glutes with progressive overload and strategic training ✨ Pilates-Inspired Upper Body Core Work – Define your waist and upper body with targeted movements 📈 Progressive Training Plan – Designed to challenge and sculpt week after week 💪🏻 Balanced Feminine Strength – The best of strength training and Pilates for a strong yet elegant physique This program is all about lifting heavy, moving with intention, and shaping your dream body.

#ad End your strength session with this 🔥 Pilates glute finisher! The perfect way to activate, sculpt, and burn out those glutes after lifting. Grab your mat and let’s get to work! 🌷 kickback to crunch | x10 🌷 extended leg pulses | x10 🌷 kickback inversion | x10 🌷 leg curl | x10 🌷 side lying leg lift | x10 Try it out and save for later! Wearing @Shop_ingia | 🔗 for full outfit in my a ma zon page

Low impact, high burn! This Pilates x Strength lower body workout is all about control, activation, and sculpting strong legs and glutes. Grab your resistance band and let’s take it slow and strong. Save this for your next lower body day and feel the fire build with every rep! For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! ▫️straight leg kickback | 2 x 45 sec each side ▫️rainbow | 2 x 45 sec each side ▫️inner thigh leg lifts | 2 x 30 sec each side ▫️side clamshell thrust | 2 x 45 sec each side ▫️reverse lunge to curtsy lunge | 2 x 45 sec each side ▫️ sumo squat with pulses | 2 x 45 secs Wearing: @Paragon Fitwear | code: MARIAT