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    16
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Oskar  Data Trend (30 Days)

Oskar Statistics Analysis (30 Days)

Oskar Hot Videos

High protein cheesecake 🫐 413 calories 34g protein Macros are for the two Ingredients 200g 0% cottage cheese 70g 0% Greek yoghurt X1 egg 30g honey 50g blueberries Bake for 30mins at 175 celsius Inspired by: @casadesante
2.8M
93.2K
3.33%
4.45K
455
22.59K
3 ingredient brownies 🍫 306 calories 25g protein Ingredients 180g banana 30g whey protein 15g dark cocoa Air fryer 14 mins 170 degrees celcious Credit: @daniel.pitasi
2.64M
113.58K
4.3%
3.63K
601
14.5K
1 minute mug cake 🍫 188 calories 27g protein Ingredients 30g whey protein 5g cocoa 1 egg 1g baking powder Microwave for 1 minute or longer depending on your microwave
448.72K
15.05K
3.35%
423
113
1.23K
Dark chocolate cake 🍫 469 calories 43g protein Ingredients 300g 0% cottage cheese (blended) 20g dark cacao X1 egg 30g 74% dark chocolate 1g stevia It is more on the bitter side because of all the dark chocolate but if that’s what you like then you’ll like this Use milk chocolate if you want it sweeter but calories may differ Inspired by: @healthyu_dietitian
344.86K
7.6K
2.2%
285
52
1.21K
Chocolate chip cookies 🍪 503 calories 41g protein Ingredients 100g banana 100g 0% greek yoghurt 50g whey protein 30g milk chocolate chips 175 degrees Celsius 10mins
296.47K
8.06K
2.72%
162
84
542
Blueberry ice cream 🫐 358 calories 32g protein Ingredients 250g 0% cottage cheese 150g blueberries 20g honey Optional 4g canderel (16cals extra) Sugar free syrup on top Instructions Blend everything And freeze for 2-3hrs Inspired by: @thechefoutwest
249.1K
5.72K
2.29%
247
55
1.47K
Protein pancake bowl 🥞 345 calories 32g protein Ingredients X1 egg 50g 0% Greek yoghurt 60ml skim milk 35g all purpose flour 25g whey X1 tsp baking powder Bake at 180 celsius for 30mins Optional (extra 59 cals) 5g peanut butter 5g chocolate chips Inspired by: @onserenasplate
180.72K
4.67K
2.58%
97
23
246
Bulking bowl 🥣 1118 calories 36g protein Ingredients 250g 0% greek yoghurt 1 pink lady apple 1 banana 40g dark chocolate 50g fruit and nut mix 60g peanut butter If you wanted to increase cals more you could use full fat Greek yoghurt
154.79K
4.45K
2.87%
224
26
308
Protein chocolate 🍫 206 calories 21g protein Ingredients 200g 0% Greek yoghurt 15g cocoa 10g sweetener (canderel) You can use any sweetener you’d like Freeze overnight
149.06K
4.53K
3.04%
88
40
242
High protein tomato soup 🍅 170 calories 21g protein Ingredients 200g tinned tomatoes 150g 0% cottage cheese 50g roasted red pepper 1/2 tsp lazy garlic 1/2 tsp chilli flakes 1/2 tsp oregano Black pepper on top (optional) Slowly heated on the stove I used some different ingredients to the original but it was still lovely 8.5/10 Recipe inspired by: @platesandplans
148.86K
3.14K
2.11%
92
76
368
Chocolate chip muffins 🍫 480 calories 44g protein Ingredients 110g banana X1 egg 1/3 tsp baking powder 50g whey protein 15g milk chocolate chips 60g 0% Greek yoghurt 175 Celsius 15-18mins
136.3K
3.9K
2.86%
124
34
331
3 ingredient high protein pizza base 🍕 643 calories 58g protein Ingredients - Pizza base 200g 0% cottage cheese 70g flour 2 medium eggs Ingredients - Toppings 2 slices ham 30g low fat cheese 35g bbq sauce (batts) Bake at 200 Celsius until golden brown Add toppings and bake for another few minutes until cheese melts Pizza base idea: @rachelokfit
134.82K
1.72K
1.28%
137
12
538
Protein ice cream 🍦 459 calories 34g protein Ingredients 120g banana 250g 0% cottage cheese 10g cocoa 30g honey Blend & freeze Inspired by: @hosseinfitness_
132.83K
4.68K
3.52%
140
92
558
3 ingredient flatbread 🫓 263 calories 37g protein Ingredients 250g 0% cottage cheese 2 medium eggs Salt Pepper Garlic Powder Your own toppings Blend all ingredients Bake at 175 Celsius for 35-45mins
112.89K
2.19K
1.94%
142
26
523
Protein brownies 🍫 325 calories 37g of protein Ingredients 80g 0% Greek yoghurt 30g whey protein 15g cocoa 1 medium egg 10g chocolate chips Microwave for 3-4mins or longer depending your microwave
110.2K
2.54K
2.3%
107
27
358
3 ingredient high protein pizza base 🍕 490 calories (not including toppings) 40g protein (not including topping) Ingredients - Pizza base 200g 0% cottage cheese 70g flour 2 medium eggs Toppings (optional) 2 slices ham 30g low fat cheese 35g bbq sauce (batts) Bake at 200 Celsius until golden brown Add toppings and bake for another few minutes until cheese melting
100.94K
1.29K
1.28%
53
15
228
Cottage cheese snack 🍯 337 calories 37g protein Ingredients 300g 0% cottage cheese 20g honey If you like cottage cheese this is good 😅 If you don’t like cottage cheese you probably won’t like it 🤣
66.9K
1.29K
1.93%
11
37
41
Do this after eating.
66.5K
4.39K
6.59%
18
10
52
Protein cookie dough 🍪 500 calories 33g protein Ingredients 40g peanut butter 30g protein 14g chocolate chips Add a little bit of water if it’s not mixing well Great if you’re bulking
53.21K
1.34K
2.52%
20
18
51
Chocolate cake 🍫 577 calories 40g protein Ingredients 120g banana 40g peanut butter 30g whey 30g cocoa 175 Celsius Bake for 20-30mins Credit: @mattsfitchef
43.25K
1.16K
2.68%
58
12
134
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