Lauren Hubert MS, RD Dietitian

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Lauren Hubert MS, RD Dietitian  Data Trend (30 Days)

Lauren Hubert MS, RD Dietitian Statistics Analysis (30 Days)

Lauren Hubert MS, RD Dietitian Hot Videos

Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

For context if you're trying to lose weight your meals should be more calories and perhaps even more protein, too! Plus a healthy carb for fiber as well. It's funny we call a protein bar a meal but 3 eggs are not all we're served at breakfast. Diet culture at it's finest #macrocounting #losefatgainmuscle #lowcalories #lowcalorie #highproteinmeals #dietitian

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Can't wait for the "it spikes your blood sugar comments" to come through about the bread... I hope you're not eating just bread in your deficit ladies😉 Both foods can fit. View your deficit as a budget. Some cals go to carbs, others to fats, of course many to protein. Don't just mindlessly restrict! #macrocounting #weightlosstip #dietitian #dietitiantips #macros #caloriedeficit

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

I could have used any food in my example but point is intermittent fasting isn't required for fat loss... eating after 7pm doesn't magically cause fat gain. Your total cals determine your weight over time #macrocounting #nutritiontips #dietitian #macrofriendly #dietitiansoftiktok

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Food quality matters, don't get me wrong... but so often we don't realize many "healthy" foods can pack hidden calories as well. Food for thought if you feel guilty indulging every once in a while👏🏼 #fatloss #fatlosshelp #macrofriendly #macrocounting

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

We don't think twice about extra guac but somewhere along the way someone tried to mess with my morning coffee and that's where I draw the diet culture line LOL who's with me? Yes avocado packs fiber and yes it's healthy... just proving a point around what we consider good or not for fat loss. The end of the day calories matter too y'all #macrofriendly #macrocounting #weightlosstips #dietitian #dietitiansoftiktok

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Shots fired on this one LOL it's why I have the expression "eat the freaking banana" I've been known for saying for YEARS because truthfully how did we get to a point in our culture we're blaming a 90 cal banana for our fat gain!!!! #macrofriendly #macrocounting #dietitian #dietitiansoftiktok #fatlosshelp

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Double standards be double standarding all because "carbs are bad" and "high fat is good" - meanwhile fat stacking is such an easy way to gain fat let's be REAL #fatloss #losefat #fatlosshelp #fatlossdietitian #dietitian #fatlosstips

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Potatoes rule, fad diets drool #weightlosstips #dietitiansoftiktok #caloriedeficit #fatlosshelp #macrofriendly

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

Consider this your grocery list for the week dolls😘😘😘 #highprotein #highfiber #fatlossforwomen #fatlosscoach #dietitian

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

I know I swing and never miss💅🏻 #highprotein #highfiber #fatlosshelp #fatloss #dietitian

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Lauren Hubert MS, RD Dietitian

@ sororitynutritionist

I can't be the only one who thought this #getfit #losefatgainmuscle #lowcalorie #lowcalories

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