Katie Staton

Genuinely thought id broke the leg press lol #GymTok #gymstruggles #legsworkout #gymhumor

doing all the cute Christmas things together >>> @Rich Kirby ❤️ #christmas #couplegoals #GymTok

yes you can eat chocolate and have abs…. because it’s all about balance! eating some chocolate daily isn’t gonna make you fat like eating a salad isn’t gonna make you skinny, same goes for enjoying a little more food and drinks over Christmas really won’t have a huge impact on your body, so enjoy it and have a lovely Christmas guilt free <3 #Fitness #GymTok #gymcouple #couplegoals

@AYBL code: KATIE for upto 70% off black friday sales!!! But hip thrusts…..i think RDLs are better and less hassle 💁🏼‍♀️ #GymTok #gymgirlthings #glutesworkout #gymhumor

Just gym girlie struggles 😂 #GymTok #gymgirls #absworkout #gymhumor

daily abs workout ✨🔥 @AYBL code KATIE <3 And when i say daily i mean ive done this in all 4 of this weeks workouts 💁🏼‍♀️ #absworkout #gymworkout #FitTok #ayblathlete #gymmotivation

If you’ve lost your period it’s not okay or normal… Trust me I tried convincing myself of that for a long while (around 3 years ago) and was like nope it’s just me it’s healthy for me which is absolutely a load of rubbish…girlie your not healthy without a healthy cycle and that’s for 101 reasons not just to be able to have a baby it’s so much more 🫶🏻 But I’ve had a regular period for I wanna say 2 years straight now and yes I workout, yes I’m lean, but I rest, I eat well and I’m a healthy size for myself own body ✨ The 4 main reasons hate me or not for stating the obvious…. 1. You exercise to much! If you’ve lost your period and your still going to the gym or exercising daily there’s a problem there your body is over stressed and can’t take what your doing so it’s turning off essential functions! 2. You’re not a healthy weight…I don’t care if you like your body or wanna be skinny or lean or whatever no period likely means your body is unhappy! I gained 7kg or so from the place I ‘wanted’ to be and I couldn’t be happier for it (a healthy weight and body fat and distribution is very much individual and genetic so comparing to someone else has no relevance) 3. You don’t eat enough!!! You need enough fuel to function and tbh it’s not gonna be 1200 calories you need more and then exercise you gotta fuel what you do, recovery the lot sooo under eating can be the biggest factor! 4. You don’t rest enough…your body needs time to repair and recover and also to reduce the stress on it! wether you’ve lost your period or not rest days should be a non negotiable for us! as well as enough de stress time and good sleep it all impacts hormones! Pt.2 on how to gain your period back healthily is cominggg so follow for that xxx #womenshealth #hormonebalance #weightgain #GymTok #healthyeating

@AYBL code: KATIE (empower seamless 🤝😍) #gymgirlsoftiktok #GymTok #gymoutfit

New Year's Day marathon as a beginner... welll I ran 5km and after weeks and weeks off with another injury (not a training or overuse injury but from a bad pair of shoes 🫠) still not sure what the problem is and it's not better BUT I can run pain free.... Point is no I didn't run a marathon but a 5km can feel like a marathon after a big set back or as a beginner runner and that is OKAY! It's literally you v you and time progress forwards no matter how small is all that matters it's not a big comparison trap so take that into the new year...challenge yourself, set goals, but don't doubt yourself or compare to others it's only gonna take the fun and reward out of it <3 #beginnerrunner #marathonrunner #hybridathlete #fitnesshumor #newyear

Breaking diet rules all week did NOT change my body... Because they are NORMAL things to do when you have a normal balanced diet and a normal healthy relationship to food..you don't have to cut out foods or follow silly fad diets to look and feel your best and nor should you spend your days stressing over food and your body! Moral of the story is I do all theses things every week anyway, l've not changed anything, I eat to fuel, I eat food I enjoy, I have balance, I eat 'unhealthy' foods, some days I don't track calories and nothing happens because all foods can fit your daily needs and you can be flexible with balance if you keep it roughly in that 80/20 split.... its simple and not about making diets and exercise a chore but a sustainable lifestyle <3 If you need help with your nutrition and fitness goals pop me a DM and let's make a start in January xxx #GymTok #dietmyths #healthymeals #FoodTok #caloriecounting

Understanding these things about calories was so key ✨ #caloriecounting #nutritiontips #GymTok #caloriedeficit

What I Eat in a Day…. to stay lean and healthy (year round and currently i am tracking cals and protein around 5 days a week the other 2 I’m not if im busy with social plans I just chose to have a balanced day) but here’s my day of eats and this is pretty standard for me on an average day! ✨banana pre workout & energy drink ✨oats with @myprotein cereal milk protein ✨layer protein bar (birthday cake is the best) ✨chicken sausages & salad ✨Yog bowl (1/2 tub apple skyr, strawbs, watermelon, dark chocolate) ✨prawn noodle stir fry (pretty simple it’s just garlic, ginger, chillies, soy sauce) ✨final Yog bowl (250g plain Greek yog, 25g salted caramel protein, berries, 2 pieces salted dark chocolate) alll protein is MyProtein and these are my fave flavours! I also use the flav drops in everythingg use ‘KATIES’ to save ££ What’s your fave meal or snack at the moment?xxx #whatieatinaday #fulldayofeating #highprotein #GymTok

Back on track’ day of eating post Christmas…. aka a normal balanced day of eating not restricting just ensuring I’m eating a good variety to my bodies intake needs (not tracking atm) and plenty of protein…as you can see still eat chocolate, no carbs cut, no fad diets just BALANCE I enjoyed a lot of good food and drank a lot of Christmas but I won’t restrict or start a fad diet after I’ll just carry on like NORMAL as balance resets itself and your body is pretty smart it’s the all or nothing mindset and behaviour that’s the bad part… Obvs using all @myprotein products to get in my protein (salted caramel soy protein in yog bowls is essential LOVE IT! And intra workout watermelon electrolytes) - KATIES to save ✨🫶🏻 Breakfast: yogurt, salted caramel protein, berries & choc protein bar Lunch: chicken pesto sandwich Snacks: chocolate layer bar & fruit Dinner: salmon noodles stir fry Night snack: yogurt, salted caramel protein, berries and chocolate Remember you always need to and deserve to fuel your body and if you don’t eat right you can’t train well or reach your goals xxx #whatieatinaday #healthyrecipes #highprotein #GymTok #FoodTok

Full day of food to fuel & keep my body healthy…. This is what works for me and keeps me healthy but we all have different needs so just keep that in mind! I’ve been tracking most days but recently it’s been a bit up and down but trying to stay consistent to fuel properly and feel my best for it as I always find that suits me and my goals <3 @myprotein code: KATIES for an extra 10% off ✨ (you need the cereal milk protein and the pancakes and the layer bars hehe) My meals: Pancakes, yogurt, berries, syrup (I use the chocolate chip myprotein mix) 🥞 Layer bar (birthday cake is my fave) 🎂 Chilli & coriander prawns, rice, veggies 🍤 Green yogurt, berries, honey 🍯 Chicken sausage stir fry & noodles 🍜 Yogurt bowl (I mix my protein separately and put it on top it’s so good with vegan protein!) & a mini Soreen bar 🍒 #whatieatinaday #nutritionist #allfoodsfit #reversediet #healthymealideas