Amanda | Healthy Recipes

FUNFETTI CUPCAKES 🧁🎉 Nutrition (1 cupcake): 91 cals, 12P, 9C, 0.5F Ingredients: (makes 6): -28g ​@pescience vanilla protein powder (discount code FIT15) -20g all purpose flour -14g coconut flour -5g fat free white chocolate pudding mix -10g @swervesweetie monkfruit sweetener -5g baking powder -100g nonfat Greek yogurt -100g egg whites -40g unsweetened applesauce -5g sprinkles Frosting: -25g @pescience vanilla protein powder (discount code FIT15) -20g @swervesweetie powdered sugar -5g fat free white chocolate pudding mix -60g nonfat Greek yogurt -3g sprinkles -1-3 tbsp cold water Directions: -Preheat the oven to 350F -Mix the dry ingredients for the cupcakes together, then add the wet (mix in the sprinkles last) -Spray a muffin tin with cooking spray (can also use liners) and divide batter into 6 -Bake for 15-17 mins, and while that’s baking, mix the ingredients for the frosting together (add the cold water slowly, 1 tbsp at a time until desired consistency is reached) -Let the cupcakes cool completely, the frost (I used a frosting bag with tips, can also use a regular ziplock bag) -Top with sprinkles, then enjoy 😍🧁 #highprotein #lowcalorie #macrofriendly #pescience #proteincupcakes #lowcaloriecupcakes

All creami ice cream recipes have no protein powder, 30g+ of protein, and under 300 calories 🍦 #ninjacreami #proteinicecream

28g of protein & won’t give you salmonella 👌🏼 #highprotein #lowcalorie #macrofriendly #proteincookiedough

Ninja creami always 🍦🍫🍌 this one has 30g of protein and no protein powder!! #ninjacreami #highprotein #lowcalorie

You’ve come to the right place ✨ #highprotein #lowcalorie #macrofriendly #proteincupcakes

#highprotein #lowcalorie #macrofriendly #proteincupcakes

Tiramisu overnight oats >>> With 390 cals & 40g of protein, you CAN eat dessert for breakfast and still reach your fitness goals 💪🏻😍

Tip #6 is my fave 👍🏻 #ninjacreami

Replying to @jamaofcc Chocolate chip brownies 🍫 Macros (for 1): 73 cals, 5P, 7.5C, 3F Ingredients (makes 8 brownies): -30g all purpose flour -35g chocolate protein powder (I used @PEScience discount code FIT15) -20g unsweetened cocoa powder -3g baking powder -pinch of salt -50g zero calorie sweetener (I used @swervesweetie) -1 egg -50g Greek yogurt -60ml unsweetened almond milk -15g light margarine -30g mini chocolate chips Directions: -Preheat the oven to 350F -Mix all the ingredients together (I like to mix half the chocolate chips in the batter and top with the rest of them) -Spray a 6x9 inch loaf pan with cooking spray and pour the batter in -Bake for 18 mins, let cool for 5-10 mins, then slice into 8 pieces -Enjoy 🍫😍 #highprotein #lowcalorie #macrofriendly #pescience #proteinbrownie #proteinbrownies

Not to mention 280 calories for the whole pint 🍦🍓 you prob wouldn’t want to share 🤷🏻‍♀️ #ninjacreami

#highprotein #lowcalorie #macrofriendly #proteindessert

Heard the Easter bunny is trying to eat in a calorie deficit this year 🤷🏻‍♀️🍦 #ninjacreami

No protein powder? No problem! I love it, but it’s definitely not needed to reach your goals. Here’s an example full day of eating to show you how 🫶 #fdoe #fulldayofeating #noproteinpowder

Not to mention 265 calories?!? Who wants the recipe ✍🏻

Mini egg protein cookie dough 🪺🍪 Nutrition (1 serving): 322 cals, 28P, 38C, 6F Ingredients (makes 2 servings): -70g quick oats -50g @pescience cake pop protein powder (discount code FIT15) -10g fat free vanilla pudding mix -12g powdered peanut butter -20g @swervesweetie brown Monkfruit sweetener -pinch of salt -3ml vanilla extract -100ml unsweetened almond milk -20g crushed mini eggs Directions: -Mix all ingredients together (except mini eggs), then store in fridge for 30-60 mins -Fold in mini eggs/add on top, then dig in 😍🥄🍪

Replying to @Tiffany Teeling VANILLA BEAN CREAMI 🍦🤍 Nutrition (entire pint): 224 cals, 31P, 19C, 2F Ingredients: -180g nonfat Greek yogurt -180ml @fairlife skim milk -180ml unsweetened almond milk -5ml vanilla extract -8g fat free vanilla pudding mix -25g @swervesweetie Monkfruit sweetener -1g xanthan gum Directions: -Add all ingredients to container, use a milk frother to mix, then store in freezer for 24 hours -Prepare on “light ice cream” setting, then scrape down the sides -Use “mix-in” setting, then enjoy 😍 #highprotein #lowcalorie #macrofriendly #pescience #ninjacreami #proteinicecream #vanillaicecream

Obsessed is an understatement #highprotein #lowcalorie

CHOCOLATE COVERED BANANA CREAMI 🍦🍫🍌 Nutrition: 278 cals, 30P, 35C, 2.5F Ingredients: -165g nonfat Greek yogurt -70g frozen bananas, blended -180ml @fairlife skim milk -100ml unsweetened almond milk -10g unsweetened cocoa powder -8g fat free chocolate pudding mix -15g @swervesweetie monkfruit sweetener -1g xanthan gum Directions: -Add all ingredients to container, use a milk frother to mix, then store in freezer for 24 hours -Prepare on “light ice cream” setting, then scrape down the sides, and add a tbsp of unsweetened almond milk -Use “mix-in” setting, then enjoy 😍 #highprotein #lowcalorie #macrofriendly #pescience #ninjacreami #proteinicecream #chocolateicecream #chocolatebanana

They also have 5g protein each 😍 so gooey and chocolately 🍫

Replying to @Nora LEMON CHEESECAKE CREAMI 🍦🍋 Nutrition: 265 cals, 31P, 25.5C, 4.5F Ingredients: 110g 1% cottage cheese 200ml @fairlife skim milk 150ml unsweetened almond milk 15ml lemon juice 1 tsp lemon zest 3ml vanilla extract 20g @swervesweetie monkfruit sweetener 1g xanthan gum 5g fat free vanilla pudding mix 7g shortbread cookie Directions: -Add all ingredients to container (except shortbread cookie), use a milk frother to mix, then store in freezer for 24 hours -Prepare on “light ice cream” setting, then scrape down the sides -Dig a hole in the middle and the shortbread -Use “mix-in” setting, then sprinkle a bit of shortbread on top. Enjoy 😍 #highprotein #lowcalorie #macrofriendly #pescience #ninjacreami #proteinicecream #lemoncheesecake #shortbread #lemonicecream