Healthy Emmie

What happens to your stomach when you eat too quickly? 🙈🤯 #stomach #food #eating #eat #bloating #bloat #bloated #Foodie #snack #lunch #dinner #breakfast #health #vegan #plantbased #wellness #volumeeating #mindfuleating

The 20-Minute Rule for Eating 🌮🌯🍟🍛🍝🍿 #health #wellness #eating #mindfulness #mindfuleating #food #eat #healthy #tips #Lifestyle #nutrition #nutritious #yum #science #learn #learning #nutritionist #intuitiveeating #slowliving

Weight is supposed to fluctuate 🙏 #health #healthy #nutrition #Fitness #weightgain #weightloss #muscle #water #learn #science #wellness #diet #calories #bloating

PSA for the girlies 💕🩸 #womenshealth #bloat #bloated #bloating #femalehealth #health #wellness #pms #periods #menstrualcycle #fertility #lutealphase

Here’s why you can’t stop eating sweets… and how to fix it 🍭🍫🍪🍩 #food #nutrition #sweets #eating #health #healthy #wellness #plantbased #vegetarian #protein #vegan #Fitness #Lifestyle #diet #clean #organic #natural #energy #snack #balance

Always bloated? Here’s why… Slow down! Chew your food to the consistency of applesauce 🍏 #b#bloatingh#healths#stomache#eatingf#foodn#nutritionv#veganp#plantbasedt#tipsd#digestiong#gutf#fiberh#hydrations#snackingc#chewingb#balancer#routinem#movementr#rests#simplew#wellnessc#cleann#naturalh#healinge#energyg#guthealtha#absf#flattummyw#wfpbwholefoods

Feeling puffy? It’s not fat; it’s cortisol. 👀 #bloating #digestion #guthealth #antiinflammatory #inflammation #wellness #hormones #hormonehealth #balance #cortisol #stress #metabolism #nutrition #healing #detox #hydration #wellbeing #energy #mindbody #health #healthyemmie

Small changes have a big impact over time 🤍 Focus on consistency + commitment to small changes, as opposed to HUGE life overhauls that leave you burned out. #health #food #calories #nutrition #learn #visuallearner #healthy #wellness #sugar #weightloss #loseweight #tips #commitment #consistency #losingweight #gainingweight #sweets #vegan #plantbased

What happens if you eat 5,000 calories in one sitting? #healthy #wellness #Fitness #weightloss #nutrition #plantbased #vegan #wholefoods #food #cleaneating #candy #SelfCare #workout #nutritionist #mindfuleating #balanceddiet #intuitiveeating #caloriecounting #healthyliving #calories

Stop drinking ice cold water if… #bloating #digestion #guthealth #wellness #nutrition #healthyliving #detox #hydration #fiber #probiotics #mindful eating #plantbased #SelfCare #stomach #metabolism #balance #healing #nourish #wellbeing #antiinflammatory #vegan #plantbased #wfpb #vegetarian

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Can’t Stop Eating Once You Start? Here’s the root cause…. #eating #food #wellness #eat #breakfast #dessert #snacks #snacking #Foodie #chocolate #intuitiveeating #mindfuleating #mindfulness #nutrition #nutritionist