Christina

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🍔 Cajun chicken smash burger 🌯Taco Bell crunch wrap 🥩 Creamy Garlic & herb steak potatoes 🥗 Smashed potato honey bbq chicken salad bowl 🥯 Chopped chicken BLT bagels 🍗 Peppercorn chicken loaded fries 🍞 Strawberries & cream french toast Which recipe do you want first? 🥰 ##healthyrecipes##EasyRecipes##healthymeal##lowcalorie##fakeaway##highprotein##mealprep##weightloss##healthyeating##fatloss#dinner ##caloriedeficit#fyp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 20| Creamy cajun garlic butter steak potatoes 🥵 A whopping 62g protein per serving and only 591 calories 🤯 ‼️ If you want more high protein, low calorie recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is currently BACK IN STOCK on Amazon!! Get your 50% off copy using the link in my bio 😍📕 Macros 591 calories 62gP / 19gF / 42gC Serves: 2   Shopping list ✍️ - 400g potatoes, cubed - 1 tsp paprika - 1 tsp garlic granules - Salt & pepper - 1 tbsp light butter - 50g low fat cheese (I used eatlean) - 400g lean steak - 3 tsp Cajun seasoning - 70g single cream or alternative - 1 beef stock cube - 1 tsp red wine vinegar - 1 medium garlic glove, minced - 1/2 tsp fresh parsley (or dried) - 8 stalks tenderstem brocolli, cooked Method 1️⃣ Season the small cubed potatoes in paprika, garlic granules and a good pinch of salt & pepper. Air fry on 200C for 13-15 mins, shaking every 5 mins. 2️⃣ Season the room-temperature steaks with salt, pepper & 2 tsp cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side (for med-rare). Leave to rest for a few mins before slicing into cubes. 3️⃣ In the steak pan, add the cream, the crumbled stock cube, 1 tsp Cajun seasoning, red wine vinegar, a good dash of boiling water and any juices from the steak. Mix well and cook for a couple of mins or until thickened. Add more boiling water if needed. 4️⃣ Add the grated cheese on top of the potatoes and melt either under the grill or microwave for 30-60 secs. In a small bowl add the light butter, parsley and garlic then microwave for 10-15 secs until melted. 5️⃣ Assemble everything along with cooked tenderstem, then drizzle over the garlic butter and creamy sauce! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #steak

Taco Bell crunch wrap 😮‍💨 Ready in less than 10 mins and 45g protein in! 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 574 calories 45gP / 18gF / 57gC Serves: 2   Shopping list ✍️ - 250g lean beef mince - 20g taco seasoning - 70g salsa - 1 beef stock cube - 40g iceberg lettuce, shredded - 5 cherry tomatoes, finely diced - 20g red onion, finely diced - 40g light cheddar, grated - 2 tbsp sour cream - 2 tortilla wraps - 6g tortilla chips - 2 mini tortilla wraps Optional: a tbsp nacho cheese sauce to drizzle over each wrap! 🥵 Method Fry the beef mince for a few mins to brown then add the taco seasoning, 3 tbsp salsa and crumble over the beef stock cube mixing well. Add a dash of boiling water if needed to loosen. Place the beef mixture in the middle of the large tortilla, then the rest of the ingredients shown in the video. Place the mini tortilla on top, fold then place in a pan sprayed with oil for a few mins either side to brown and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #mealprep #weightloss #healthyeating #caloriedeficit #tacobell #wrap #fyp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 22| Cheeseburger bowl 🥵 A quick & easy meal prep recipe that tastes absolutely BANGING. ‼️ PS - want more easy low calorie recipes like this? Grab my bestselling cookbook ‘Healthy Air Fryer Feasts’ for 50% off using the link in my bio 😍📕 Macros 432 calories 40gP / 9gF / 49gC Serves: 2   Shopping list ✍️ - 450g potatoes, cubed - 2 tsp paprika - 1 tsp garlic granules - Salt & pepper - 250g lean beef mince - 1/2 tsp English mustard - 20g tomato puree - 1 beef stock cube - Iceberg lettuce, sliced - Cherry tomatoes, diced - 50g low fat cheese (I used Eatlean) Burger sauce 🥣: 3 tbsp light mayo, 1 tbsp tomato ketchup, 1/2 tsp mustard, 1 tbsp gherkin juice, pinch of garlic granules & pinch of paprika. Method 1️⃣ Season the small cubed potatoes in paprika, garlic granules and a good pinch of salt & pepper. Air fry on 200C for 13-15 mins, shaking every 5 mins. 2️⃣ Fry the beef mince in oil spray for a few mins to brown, then mix in the tomato puree, 1/2 tsp mustard, crumble over the beef stock cube and a dash of boiling water, mixing well to combine. Add more water if needed. 3️⃣ For the sauce mix all the sauce ingredients together and set aside. Assemble the bowl with the salad, cheese, drizzle over the burger sauce and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #highprotein #burger

Creamy garlic & herb steak potatoes 🥵 This is just one of 200+ easy low calorie recipes on my NEW APP!! 🔥 Join my recipe club for 3-4 weekly exclusive recipes, customisable meal plans, automated shopping lists AND adjustable serving sizes for EVERY recipe! 😮‍💨 ‼️ And… THE FIRST 100 PEOPLE get to try the app for just 99p… just use code ‘HUNGRY’!!!! GO GO GO 💨 Link in my bio 💕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #steak

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🥗 Chicken Caesar pasta salad 🌯 Garlic Parmesan snack wraps 🍔 Cheesy cajun chicken smash burger 🥩 Cheeseburger salad jars 🍜 Sweet chilli chicken stir fry 🥙 Creamy chicken & bacon pitta Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 29| Chicken gyros tortilla bowl 😮‍💨 This recipe is in my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts’ It’s back in stock on Amazon & still 50% off! GO GO GOOOO 🏃‍♂️ Link in my bio 😍📕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #gyros #mealprep #weightloss #healthyeating

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 19| Nando’s crispy peri peri chicken bowl 🥵 ‼️ If you want more easy, low calorie recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is currently back in stock on Amazon and… 50% off!! Link in my bio 😍📕 Macros 624 calories 50gP / 15gF / 66gC Serves: 2   Shopping list ✍️ - 300g chicken breast - Salt & pepper - 1 tsp paprika - 1 tsp garlic granules - 1 egg - 30g cornflakes, crushed - 35g light halloumi, sliced - 40g peri marinade - 3 tbsp light mayo - 200g shop-bought Mexican rice - 100g shop-bought skin on fries - 2 mini corn on the cob - Tenderstem brocolli Optional: peri seasoning on the chips! 🍟 Method Slice the chicken into 4 tenders (2 each) then season with salt, pepper, paprika & garlic granules. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through then brush over all the peri marinade, leaving 1 tsp aside. Mix the remaining marinade with the mayo and 2-3 tsp cold water to loosen. In the meantime cook the fries, tenderstem, corn on the cob then fry the halloumi for a few mins each side. Assemble as shown in the video along with some peri seasoning on the chips and enjoy with a good drizzle of perinaise. #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #highprotein #caloriedeficit #mealprep #healthyeating #periperichicken #nandos

Preppable Chicken BLT 😮‍💨 Here’s a super quick & easy preppable lunch that you can store in the fridge for up to 3-4 days! ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my full recipes using the link in my bio 💕 Macros 362 calories 42gP / 7gF / 32gC Serves: 1   Simply mix together salad of your choosing, 80g cooked chicken, 2 bacon rashers, 2 tbsp mayo, 1 tsp burger sauce, 1/2 tsp garlic granules and 20g Greek yogurt. Store in an air-tight container in the fridge and serve with any carb you fancy! I went for the Warburtons high protein thin bagels 👌 Optional add a scattering of crispy onions 😮‍💨 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep ##weightloss#lunch #fyp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 21| Big Mac smashed chicken burger 🥵 This is an exclusive recipe on my new app which is now LIVE!🔥 Create personalised meal plans, automated shopping lists, calorie & macros to every meal aaaand all my recipes are now SEARCHABLE!! 🔍 ‼️ AND for the first 100 people… you can try out the app FOR JUST 99p!!!! Click the link in my bio and use code ‘HUNGRY‘ 😍🔥 (Ps: Cancel anytime - no stress) #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #highprotein #burger #chicken #bigmac

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 30| Meal prep salt & pepper chicken n chips 😮‍💨 Get this recipe on my NEW APP!ANYONE can access this recipe including non-subscribers! 😍 Subscribers get access to: 🍔 200+ quick high protein & low calorie recipes 🍕 3-4 weekly members exclusive recipes 🍟 Customisable meal plans ✍️ Automated shopping lists 🔍 All my recipes are SEARCHABLE 🔥 AND if you want to sign up…JOIN FOR JUST 99p!! Use discount code ‘HUNGRY’ Link in my bio 💕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #mealprep #weightloss #healthyeating #airfryer #saltandpepper #caloriedeficit

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 23| Sweet chilli chicken stir fry 🥵 Here’s a super quick and easy fakeaway recipe that’s great for meal prep, has 4 of your 5 a day of veg in AND a whopping 42g protein 😮‍💨 ‼️ PS - want more easy low calorie recipes like this? Grab my bestselling cookbook ‘Healthy Air Fryer Feasts’ for 50% off using the link in my bio 😍📕 Macros 488 calories 42gP / 8gF / 59gC Serves: 2   Shopping list ✍️ - 250g Chicken Breast - 20g Cornflour - 20g Kikkoman Soy Sauce - 1 heaped tsp Dark Soy Sauce - 30g Reduced Sugar Sweet Chilli Sauce - 1 tsp White Rice Vinegar - 75g sugarnap peas - 1/2 red & orange pepper - 250g egg Noodles - Handful of beansprouts - 2x Spring onion, roughly diced Method Season the chicken with 1 tsp soy sauce and coat in cornflour. Pan fry in oil spray for 4-5 mins or until cooked, remove then add the veg and fry for a few mins to soften. Add the noodles and cook for a few mins (only if using fresh) before adding the chicken, your homemade sauce, beansprouts and spring onions. Cook on high for 1-2 mins until everything is coated well and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #highprotein #chowmein #stirfry #chicken

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 The FIRST 100 people can try out the app for just 99p just use code ‘HUNGRY’ go go GOOO!! Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🥩 Peri garlic butter steak creamy spaghetti 🥓 Perinaise bbq chicken & bacon rice 🍝 Sausage Parmesan ragu 🥗 Peri chicken salad jars 🌮 Cheesy chipotle beef tacos 🍫 Strawberry & chocolate granola pots 🍳 Mini breakfast quesadilla Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer

Honey BBQ shredded chicken smashed potato bowl 😮‍💨🔥 Here’s an easy weekday meal, ready in 20 mins and only 496 calories! Shopping list ✍️ - 200g baby potatoes - 1 tsp roast potato seasoning - Salt & pepper - 1 tsp paprika - 150g chicken breast - 1 tsp BBQ seasoning - 2 tbsp BBQ sauce - 1 tsp honey - Salad - Low fat cheese - Garlic & herb sauce Full recipe on MY APP!! 🔥 Plus 200+ easy low calorie recipes, exclusive recipes, customisable meal plans AND automated shopping lists! Link in my bio to download 🥰 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #chicken

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 28| Crushed tortilla taco bowl 🥵 For more easy, quick low calorie recipes like this my app is now LIVE!! 🔥 Create personalised meal plans, automated shopping lists, calorie & macros on 100’s of my recipes aaaand all my recipes are now SEARCHABLE!! 🔍 Link in my bio to sign up 💕🔗 Macros 454 calories 38gP / 12gF / 48gC Serves: 2   Shopping list ✍️ - 400g potato, cut into small cubes - 1 tsp paprika - 1 tsp garlic granules - 250g 5% fat beef mince - 1 tbsp taco seasoning - Beef stock cube - 20g tomato puree - Iceberg lettuce - Tomatoes, finely diced - Red onion, finely diced - 35g light cheddar - 20g tortilla crisps (I used paprika flavoured!) Optional: garlic & herb sauce 🥣 Method Season the cubed potatoes with paprika & garlic granules then air fry on 200C for 15-20 mins or until cooked, shaking every 5 mins. If you have a two-draw air fryer split the potatoes between the two and cook for 13 mins, shaking every so often. Fry the beef mince in oil spray for a few mins to brown then add the taco seasoning, crumble over the beef stock cube, tomato puree and a dash of boiling water mixing well. Assemble the taco bowl along with the, salad, grated cheese and crushed tortilla chips in the top. Add the optional garlic & herb sauce if using! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #tacos #beef #fyp

Cheesy Cajun smash chicken burger 🥵 This is an exclusive recipe on my new app which is now LIVE!🔥 Create personalised meal plans, automated shopping lists, calorie & macros on every recipe aaaand all my recipes are now SEARCHABLE!! 🔍 ‼️ AND for the first 100 people… you can try out the app FOR JUST 99P!!!! Link in my bio and use discount code ‘HUNGRY’ at checkout 🥰 Ps: Cancel anytime - no stress 🤍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #burger #fyp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 18| Crispy chicken caesar folded wrap 🥵 ‼️ If your looking for more easy, low calorie recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is now back in stock on Amazon!! Get your 50% off copy using the link in my bio 😍📕 Macros 573 calories 57gP / 12gF / 56gC Serves: 1 Shopping list ✍️ - 135g chicken breast - 25g egg or egg white - 15g cornflakes - 1 tsp paprika - 1/2 tsp oregano - 1/2 tsp garlic granules - 3 tbsp light Caesar dressing - 40g romaine lettuce - 40g ship-bought skin on fries - 2 Smoked Bacon Medallions - 1 tortilla wrap - 1 heaped tsp grated Parmesan Method Coat the chicken in all the seasoning, dip into the whisked egg then the crushed cornflakes and air fry on 190C for 7 mins, flip, then again for 7 mins or until cooked. Let the chicken fest while you cook the bacon medallions, then slice the chicken. Slice the wrap at the bottom and assemble (use the step-by-step recipe video as reference). Fry in a pan for a couple of mins each side until crispy, drizzle over the Caesar dressing then sprinkle over the Parmesan and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #highprotein #caloriedeficit #mealprep #healthyeating #wrap #chicken

Perinaise bbq chicken and bacon rice 🥵 ‼️ AND if you’re stuck for meal ideas I’ve got 80+ easy recipes, in my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts’ Currently on sale for 50% off JUST £10!! 🔥 Link in my bio 💕 Macros 497 calories 45gP / 12gF / 50gC Serves: 2 Shopping list ✍️ - 270g chicken breast - 2 tsp Bbq seasoning - 60g white onion, finely diced - 80g red pepper, finely diced - 200g chopped tomatoes - 1 chicken stock cube - 1 1/2 tsp peri seasoning - 1 tbsp Bbq sauce - 220g peri peri microwaveable rice - 30g shredded mozzarella - 2 rashers streaky bacon, cooked - Fresh parsley, to taste For the perinaise - 3tbsp Light mayo - 1 heaped tsp Peri marinade - 1/2 tsp Peri peri seasoning - 2-3 tsp Cold water Method ✨ Butterfly the chicken breasts then slice all the way through. Season with the bbq seasoning then fry in a pan sprayed with oil for 4 mins each side or until cooked then set aside. ✨ While the chicken is frying cook the bacon until crispy (I usually grill it) then dice. In a small bowl mix the perinaise ingredients together and set aside in the fridge. ✨ Add the onions and red pepper to the same pan you cooked your chicken in with more spray oil if needed and fry for a few mins to soften. ✨ Mix in the chopped tomatoes, peri peri seasoning, bbq sauce and crumble over the chicken stock cube along with a dash of boiling water. ✨ Cook the peri peri rice for only 1 minute in the microwave then mix in. Dice your cooked chicken then scatter over along with the mozzarella and place under the grill to melt. ✨ Drizzle over the homemade perinaise, the crispy bacon bits and fresh parsley. #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss

Chicken Caesar pasta salad 😮‍💨 The easiest meal prep recipe that’s ready in 10 mins, only 463 calories & a whopping 44g protein per serving 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 463 calories 44gP / 6gF / 56gC Serves: 2   Shopping list ✍️ 100g pasta 50g Brioche bun 1 tsp Paprika 1 tsp Mixed herbs 1 pinch Garlic granules 250g Chicken breast Salt & pepper 80g Romaine lettuce, sliced Cherry tomatoes, diced 80g Red pepper, finely diced 100g Light Caesar dressing Method Cook the pasta, drain and set aside. In the meantime season the chicken breast with salt, pepper and Aromat seasoning if using. Spray a pan with oil and fry the chicken for 4-5 mins either side or until cooked then slice. Slice the brioche into cubes and season with salt, mixed herbs, pinch of garlic granules and paprika. Air fry on 190C for 4-5 mins or until crispy. Simply mix everything together along with the caesar dressing, salad and cooked pasta and enjoy! Stores for 3-4 days in an airtight container (keep the sauce separate) #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lunch#caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #airfryer #airfryerrecipes #pasta #caesar #caesarsalad

Garlic Parmesan chicken snack wraps 🥵 Ready in less than 15 mins, 40g protein and only 377 calories per serving 💪 This is just 1 of 80 easy recipes from my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts’ 😍📕 Link in my bio to get your 50% off copy! 💕 Macros 377 calories 40gP / 11gF / 28gC Serves: 2 Shopping list ✍️ - 225g Chicken breast - 2 1/2 tsp mixed herbs (or Italian seasoning) - 13g Parmesan, grated - Salt & pepper - 1 Egg - 30 g Panko breadcrumbs - 2 Mini tortillas wraps - 2 tbsp Light mayo - 1 tbsp light butter - 1 tsp Parsley - Pinch Garlic granules Method Season the breadcrumbs with 1 1/2 tsp mixed herbs and the parmesan. Season the chicken with 1 tsp mixed herbs, salt & pepper. Dip the seasoned chicken fillets into whisked egg (or egg white) then coat them with the seasoned breadcrumbs. Spray the coated chicken fillets with oil spray then air fry on 190C for 7 mins. Flip, spray again then cook for a further 5 mins or until cooked. Heat up the butter until melted then stir in the parsley and garlic granules. Brush the garlic butter over the chicken then spread the mayo over the mini tortilla wraps. Load up and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #chicken #wrap