Christina

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 20| Chicken & bacon burger pasta salad 🥵   A high protein pasta salad perfect for these hot days and great for meal prep at 42g per serving 😮‍💨🤌 ‼️ My BRAND NEW cookbook ‘20-minute Air Fryer’ 📚 is ready to pre-order now!!! Pay NOTHING until it’s released in November on Amazon 👀 Secure your copy using the link in my bio 🫶 Macros 431 calories 42gP / 9gF / 46gC Serves: 2 Shopping list ✍️ - 250g Chicken breast - 100g Dry pasta - 2 Smoked streaky bacon, or use medallions for less cals/fat - 2 handfuls Iceberg lettuce, large - 8 Cherry tomatoes, diced - 30g Shredded mozzarella For the burger dressing: - 100g Greek yogurt - 2 tbsp Light mayo - 2 tbsp Tomato ketchup - 1 tsp Garlic granules - 2 tsp English mustard - 1 dash Gherkin juice - A pinch Paprika Method Cook the pasta, drain and set aside. Air fry or grill the bacon for 3-4 minutes on 200C until crispy, then dice. Butterfly the chicken breast then slice all the way through. Season the chicken with paprika, garlic granules, salt & pepper then fry in an oiled pan for 3-4 minutes each side or until cooked. Let the chicken rest for a few minutes before dicing then in a bowl mix the dressing ingredients together and set aside. Assemble the pasta salad with all the salad ingredients, the pasta, cooked chicken, then drizzle over the dressing giving it a good stir. Top with the crispy bacon and dive right in. ##cookwithme##mealideas##highprotein##healthyfood##foodies##mealprep##eats##dinner##lunch##airfryer##pasta##pastasalad#burger #fyp

A sneak peek into 1 of 80+ easy recipes in my new air fryer cookbook which is 25% off for just 3 DAYS!!! 💕 Link my bio to grab your copy 🫶 Macros 585 calories 40gP / 22gF / 59gC Serves: 2   Shopping list ✍️ - 360g chicken thighs, diced - 2 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 1 egg or egg white - 23g cornflour - 1/2 onion, diced - 1 red & green pepper, diced - 150g shop-bought skin on fries, cooked - 1/2 tsp Chinese five spice - A pinch of sweetener or sugar - Spring onion Optional: a handful of prawn crackers and sesame seeds! Glaze: 2 heaped tbsp sweet chilli sauce, 1 tsp dark soy, 1 tsp honey & squeeze of lemon juice Method Season the chicken with 1 tsp soy sauce, ginger and garlic. Dip into the whisked egg or egg white then cornflour. Spray with low calorie spray and air fry on 190C for 14-16 mins or until cooked, turning half way and spraying again. (I place mine on parchment paper or else it sticks!). In the meantime spray a pan with low calorie spray and fry the onion sand peppers for a few mins to soften. Add your cooked chips along with the Chinese for spice, sweetener and 1 tsp soy sauce and mix well. Plate up, add the glaze to the pan along with 2 tbsp water and cook on high until it bubbles. Coat the chicken in the glaze, then top with spring onions and serve with prawn crackers! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals

A week of easy 20 minute high protein recipes that are great for meal prep! 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 🫶 Meal prep recipes ⤵️ 🍝 Lasagne pasta bake 🥡 Honey siracha shredded chicken 🥩 Alfredo steak bites creamy mash 🥣 Teriyaki chicken poke bowl 🍚 Peri chicken rice bowl 🌯 Bbq chicken kebab 🍓 Strawberry & biscoff scrambled oats Which recipe do you want first? 😍 #healthyfood #foodswaps #mealprep#healthyeating #lowcalorie #highprotein #dinner #fastfood #airfryer #fyp #EasyRecipe #healthylifestyle

KFC Zinger smash tacos 🌮 Whip these bad boys up in just 10 mins and that sauce was just WOW. Macros 465 calories 40gP / 14gF / 49gC Serves: 2 Shopping list ✍️ 250g Chicken mince 1 tsp Garlic granules 2 tsp Paprika Salt & pepper 4 Mini tortilla wraps 4 Light plastic cheese slices Iceberg lettuce 10g Chilli Heatwave Doritos Zinger sauce: 3 tbsp Light mayo 2 tsp Tomato ketchup 1 tsp Sriracha 1 pinch Garlic granules 1 pinch Paprika 1 tbsp Gherkin juice Method Mix all the sauce ingredients together and set aside in the fridge. Press the chicken mince into the mini tortilla tacos as shown in the video, then season with garlic granules, paprika, salt, and pepper. Fry in an oil pan for 3-4 minutes on a medium/high heat, chicken side down first, then flip. Place the cheese on top, then fry for a further 1-2 minutes until the bottom of the tacos have got a nice colour and the cheese is starting to melt. Serve by placing the sliced lettuce on top, crush the Doritos over, then drizzle over the sauce. #20minutemeals #EasyRecipes #quickdinner #highprotein #burger #healthyrecipes #mealprep

30 DAYS OF HIGH PROTEIN 20 MINUTE RECIPES Day 18| Meal prep Nando’s chicken rice bowl 🥵 The easiest meal prep recipe, only 416 calories per serving and 40g protein 🤌 Will store in the fridge for 3-4 days! ‼️ My BRAND NEW cookbook ‘20-minute Air Fryer’ 📚 is ready to pre-order now! Pay NOTHING until it’s released in November on Amazon!! Pre-order your copy using the link is in my bio 💕 Macros 416 calories 40gP / 9gF / 41gC Serves: 2 Shopping list ✍️ - 260g Chicken breast, diced - 2 tsp Peri seasoning - 2 1/2 tbsp Medum peri marinade - 250g Microwaveable mexican rice - 10 Cherry tomatoes, diced - 20g Red onion, finely diced - 1 Spring onion, sliced - 30g Light cheddar, grated Method Season the chicken with peri seasoning and 1 tbsp peri marinade. Fry in a pan for 6-7 mins until nearly cooked, then pour over the remaining marinade and fry on high for 1 minute until the chicken is cooked. Plate the Mexican rice, the chicken and scatter over the cheese. Heat in the microwave or under the grill until the cheese has melted, then serve with the diced veg and optional drizzle of perinaise. #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #rice #chicken

A meal prep GAME CHANGER. If your looking for more easy meal prep recipes like this I have an APP 🥺💕 Access all my recipes using the link in my bio! Macros 390 calories 63gP / 5gF / 25gC Serves: 1 Shopping list ✍️ - 250g cooked chicken, diced - 1 handful lettuce, sliced - 8 cherry tomatoes, diced - 80g yellow pepper, finely diced - 20g red onion, finely diced - 60g sweetcorn - 1 tbsp fresh coriander, finely diced For the bang bang dressing: - 100g Fat-free Greek yogurt - 1 heaped tsp sriracha - 2 tbsp Light mayo - 1/2 Lime, juice - 1 tsp Aromat seasoning - Pinch of salt Method Mix the sauce ingredients together and set aside. Grab a big bowl and mix all the ingredients together, then mix in the sauce. Add an optional drizzle of sriracha if you fancy and dive right in! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #mealprep

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 19| Nando’s crispy peri peri chicken bowl 🥵 This is my version of a Nando’s but lower in calories, higher in protein at a WHOPPING 50g per serving aaaand ready in less than 15 mins 😮‍💨 ‼️ If you want more easy, low calorie recipes my new cookbook ‘20-minute Air Fryer’ is available to preorder NOW!!! Link in my bio 😍📕 Macros 624 calories 50gP / 15gF / 66gC Serves: 2   Shopping list ✍️ - 300g chicken breast - Salt & pepper - 1 tsp paprika - 1 tsp garlic granules - 1 egg - 30g cornflakes, crushed - 30g light halloumi, sliced - 40g peri marinade - 3 tbsp light mayo - 200g shop-bought Mexican rice - 100g shop-bought skin on fries - 2 mini corn on the cob - Tenderstem brocolli Optional: peri seasoning on the chips! 🍟 Method Slice the chicken into 4 tenders (2 each) then season with salt, pepper, paprika & garlic granules. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through then brush over all the peri marinade, leaving 1 tsp aside. Mix the remaining marinade with the mayo and 2-3 tsp cold water to loosen. In the meantime cook the fries, tenderstem, corn on the cob then fry the halloumi for a few mins each side. Assemble as shown in the video along with some peri seasoning on the chips and enjoy with a good drizzle of perinaise. #cookwithme #mealideas #highprotein #healthyfood #foodies #mealprep #eats #dinner #lunch #airfryer #fyp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 13| Teriyaki chicken poke bowl 🥵   Perfect for meal prep, bags 40g of protein and only 465 calories per serving 🤯   ‼️ AND if you’re stuck for meal prep ideas I’ve got 80+ easy high protein recipes in my bestselling cookbook which is currently 50% NOW!! 🔥 Link in my bio GO GO GOOO 💨 (ad aff) Shopping list ✍️ (serves 2) 250g Chicken breast, sliced 1 tsp Dark soy sauce 1 tsp Soy sauce 1 tsp White rice vinegar 1 tsp Honey 60g Edamame 1 medium Carrot, grated 2 Spring onions, sliced 4 Baby cucumbers, sliced 1 tbsp Pickled onions 250g Microwaveable sticky rice For the sauce: 1 tsp Soy sauce 1 tbsp Light mayo 2-3 tsp Cold water Method Season the chicken with soy sauce, dark soy sauce, white rice vinegar and honey. Fry in a pan for 6-7 minutes or until cooked. Mix the mayo, soy sauce and water together. Serve with the sticky rice, veg, sprinkle the sesame seeds and drizzle over the sauce. Add an optional drizzle of sriracha if you fancy a kick! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #pokebowl #teriyaki #japanesefood #japanese #fastdinner

Day 21| Crispy parmesan chicken red pesto pasta 🥵   Heres a banging high protein pasta recipe, nearly 50g protein per serving and only 524 calories INCLUDING THE DOUGH BALLS 😮‍💨💁‍♀️ ‼️ PLUS if you’re stuck for meal ideas I’ve got 300+ easy recipes like this, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 🫶 Macros 523 calories 45gP / 9gF / 63gC Serves: 2 Shopping list ✍️ 250g Chicken breast 120g Dry pasta 1 tsp Paprika 1 tsp Garlic granules 30g Panko breadcrumbs, or any! 1 tbsp Parmesan, grated 80g Onion, finely diced 80g Red pepper, finely diced 1 tbsp Reduced-fat red pesto 45g Single cream, or alternative 1 Chicken stock cube 8 Pizza express dough balls , 4 per portion Method ✨ Cook the pasta, drain and set aside, reserving a small ladle of pasta water aside. Butterfly the chicken breast then slice all the way through. ✨ Season with paprika, garlic granules, salt and pepper. Mix the tbsp of grated parmesan with the breadcrumbs along with a pinch of paprika. ✨ Dip the chicken into whisked egg then the panko breadcrumbs, spray with oil and air fry on 190C for 7 minutes, flip, spray again and cook for a further 4-6 minutes or until cooked through then slice. ✨ In the meantime, spray a pan with oil and fry the onions and peppers until softened, then mix in the red pesto, single cream, crumbled stock cube and reserved pasta water mixing well. ✨ Cook on high for one minute or until it starts to thicken then mix in the pasta. Serve with the crispy chicken and dough balls. #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #pasta #fyp

30 DAYS OF HIGH PROTEIN 20 MINUTE RECIPES Day 16| Mexican crispy tortilla chicken pasta salad 🥵 A super easy meal prep recipe and a whopping 46g protein per serving 😮‍💨 ‼️ Pre-order my brand new cookbook ‘20-minute Air Fryer’ 📚 and pay NOTHING until it’s released in November on Amazon!! 🎉🎉 Link in my bio 🫶🏼 Macros 482 calories 46gP / 5gF / 63gC Serves: 2 Shopping list ✍️ - 100g dry pasta - 250g Chicken breast - 3 tsp Taco seasoning - 80g Red pepper, finely diced - 40g Red onion, finely diced - 100g Sweetcorn - 1 Mini tortilla wraps For the Mexican dressing: - 100g 0% fat Greek yogurt - 3 tbsp Light mayonnaise - 1/2 Lime, juice - 1 tsp Honey - 1 tsp Chipotle paste - A dash cold water, to loosen Method ✨ Cook the pasta as per packet instructions, drain and set aside to cool. Slice the mini tortilla into thin strips, spray with oil and season with 1 tsp taco seasoning. ✨ Air fry on 200C for 3 minutes or until crispy. Butterfly the chicken breast then slice all the way, then season with salt, pepper and 2 tsp taco seasoning. ✨ Spray a pan with oil and fry for 3-4 minutes on each side or until cooked, leave to rest before dicing. ✨ Fry the sweetcorn in oil on high and leave for 2-3 minutes until a nice char forms. Now just mix everything together and dive right in! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #airfryer #airfryerrecipes #pasta #pastasalad

Day 23| Honey Cajun chicken loaded potatoes 🥵 Sticky cajun hot honey chicken loaded onto crispy cubed potatoes, cheese and extra drizzle of honey for a banging meal prep idea AND... only 409 calories! 😮‍💨 ‼️ For more easy high protein recipes, my BRAND NEW cookbook ‘20-minute Air Fryer’ is ready to pre-order now!!! 📚 Click the link in my bio to secure your copy 🫶 Macros 409 calories 42gP / 6gF / 49gC Serves: 2 Shopping list ✍️ - 400g potato, cut into 2cm cubes - Salt & pepper - 250g Chicken breast, diced - 2 tsp Cajun seasoning - 2 tsp Honey - A pinch chilli flakes - 60g red onion, finely diced - 80g red pepper, finely diced - 45g Philadelphia lightest - 1/2 Chicken stock cube - 30g Light cheddar - Fresh parsley, to taste ✨ Season the cubed potatoes with salt & pepper, then air fry on 200C for 20 minutes, shaking every 5 minutes or until cooked through. ✨ In the meantime, season the diced chicken with cajun seasoning, chilli flakes, 1 tsp honey and a pinch of salt. ✨ Spray a pan with oil and fry the onions and peppers until softened, then add the seasoned chicken and fry for 5-6 minutes or until cooked through. ✨ Mix in the Philadelphia and crumble in the chicken stock along with a dash of boiling water if needed to loosen. ✨ Place the chicken on top of the potatoes, drizzle over the remaining honey and grate over the cheese. ✨ Finish with the fresh parsley and dive right in #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 10| Honey bbq chicken smashed potato bowl 😮‍💨 Ready on the table in less than 20 mins and bags a whopping 47g p protein per serving 💪 Plus who doesn’t love crispy smashed potatoes!! Macros 496 calories 47gP / 6gF / 64gC Serves: 2   Shopping list ✍️ 200g Baby potatoes 1 tsp Roast potato seasoning 1 tsp Paprika Salt & pepper 150g Chicken breast 1 tsp Bbq seasoning 2 tbsp Bbq sauce 1 tsp Honey Iceberg lettuce, sliced Cherry tomatoes, diced Red onion, finely diced 10g Low fat cheese 2 tsp Garlic & Herb sauce Method Boil the potatoes then smash with the bottom of a glass, with oil then season with roast potato seasoning & paprika. Air fry on 200C for 14 mins, turning half way and spray again then for the last 4 mins cook on the highest setting. Season the chicken with salt, pepper and bbq seasoning. Fry in a pan for 4 mins on each side or until cooked then shred using two forks. Mix the shredded chicken with the bbq sauce and honey. Assemble the bowl along with a drizzle of garlic & herb sauce! #recipes #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fyp

Sweet chilli chicken stir fry 🥵 Here’s a super quick and easy fakeaway recipe that’s great for meal prep, has 4 of your 5 a day of veg in AND a whopping 42g protein 😮‍💨 ‼️ Looking for more easy, quick recipes? My recipe app has 350+ recipes with customisable meal plans making your life easier 🫶🏼 Access all my recipes using the link in my bio ☺️ Macros 488 calories 42gP / 8gF / 59gC Serves: 2   Shopping list ✍️ - 250g Chicken Breast - 20g Cornflour - 20g Kikkoman Soy Sauce - 1 heaped tsp Dark Soy Sauce - 30g Reduced Sugar Sweet Chilli Sauce - 1 tsp White Rice Vinegar - 75g sugarnap peas - 1/2 red & orange pepper - 250g egg Noodles - Handful of beansprouts - 2x Spring onion, roughly diced Method Season the chicken with 1 tsp soy sauce and coat in cornflour. Pan fry in oil spray for 4-5 mins or until cooked, remove then add the veg and fry for a few mins to soften. Add the noodles and cook for a few mins (only if using fresh) before adding the chicken, your homemade sauce, beansprouts and spring onions. Cook on high for 1-2 mins until everything is coated well and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein ##stirfry

A week of easy low calorie and high protein meal ideas to make dinner times stress-free 🤝 ‼️ The first 500 people get your first month on my recipe app for just 99p!! Use code HUNGRY & access it using the link in my bio 🫶 The meal plan ⬇️ ✨ Crispy marry me chicken pasta ✨ Peppercorn steak mashed potatoes ✨ Cheesy peri chicken loaded potatoes ✨ Mexican steak burrito ✨ King prawn pad Thai ✨ Taco beef loaded fries ✨ 60g protein chicken salad ✨ Honey bbq chicken Mac and cheese Which one would you try first? 💕 #mealideas #mealprep #easydinner #highprotein #EasyRecipe #pasta #DinnerIdeas

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 12| Lasagne pasta bake 🥵   46g of protein and only 598 calories per serving INCLUDING the garlic bread! 🤯   ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕   Shopping list ✍️ (serves 4) 200g Dry pasta 1 medium Onion, finely diced 5 Chestnut mushrooms, finely diced 500g Beef mince 500g Passata 2 Beef stock cubes 2 tsp Mixed herbs 1 tsp Garlic granules 1 pinch Black pepper A pinch of Sugar 2 Bay leaves 120g White lasagne sauce 90g Light cheddar, grated 4 Garlic ciabatta bread sticks Method Cook the pasta, drain and set aside. Fry the onion and mushrooms in low calorie spray for a few minutes to soften. Add the beef mince and fry for a further 3-4 minutes. Add the rest of the ingredients (apart from the wrap, cheese & garlic butter) and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated. Mix with the cooked pasta then transfer to an oven proof dish. Spread over the white sauce then scatter over the cheddar and oven cook on 200C for 5-10 mins or until the cheese has melted. Serve with a pinch of dried parsley and a slice of garlic bread each! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #pizzatoastie #airfryer #airfryerrecipes #lasagne #pasta #pastabake

This is 1 of 80 recipes easy, low calorie recipes in my new cookbook ‘20-minute Air Fryer Feasts’ & currently 25% off until the 31st July!! 👏 Pre-order your copy using the link in my bio 🥺💕 #mealideas #mealplanning #easydinner #lowcaloriemeals #highprotein

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 11| Honey siracha chicken fakeaway 🥵   48g of protein and only 499 calories including the egg fried rice!! 🤯   ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕   Shopping list ✍️ - 250g chicken breast, sliced - 2 tsp soy sauce - 1 tsp garlic granules - 25g cornflour - 3 eggs - 1 tsp sesame oil - 80g onion, finely diced - 100g frozen peas - 200g cooked rice - 2 tsp dark soy sauce For the sauce 🥣 - 1 tbsp sriracha, 1 tbsp soy sauce, 1 tsp honey, 1 tsp minced garlic & 1 tsp white rice vinegar Method Season the sliced chicken with soy sauce, & garlic then dip into 1 whisked egg then the cornflour. Spray with oil and air fry on 190C for 12 mins or until crispy & cooked. In a pan add the sauce ingredients and cook on high until it starts to bubble then coat the chicken. For the rice fry the onion in sesame oil for a few mins to soften then add the peas and cook for a further few mins before adding the rice and dark soy sauce. Serve with spring onions and sesame seeds! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #airfryer #chinese #chinesefood #fyp