shredathletics

• 
  235289
  Global Ranking
• 
  7292
  Country/Region Ranking
• 
  267.73K
  Followers
• 
  1.4K
  Videos
• 
  4.42M
  Likes

shredathletics  Data Trend (30 Days)

shredathletics Statistics Analysis (30 Days)

shredathletics Hot Videos

shredathletics

@ shredathletics

One less run per week will do it

358.03K

24.05K

6.72%

328

80

817

shredathletics

@ shredathletics

I was doing my easy runs wrong. Yes they are relaxed but don’t make this mistake

232.42K

9.05K

3.89%

55

53

306

shredathletics

@ shredathletics

Sub-16 minutes 🎯

33.06K

2.02K

6.1%

2

18

9

shredathletics

@ shredathletics

How long should your longest run be before the marathon?

33.04K

1.13K

3.41%

33

14

58

shredathletics

@ shredathletics

Ignore the pace on your watch. Train by effort instead

32.19K

1.48K

4.59%

28

7

119

shredathletics

@ shredathletics

You can’t just run a fast marathon if your top end speed is slow

25.68K

1.07K

4.17%

7

9

74

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