Boost circulation, relax nerves & balance hormones all with this simple tip! Try this beauty hack that has been used by many for centuries ☺️💁🏻♀️ #chinesemedicine #kathyhealthtips #kathyhealthytips #beautytip #beautyhack #hack #complexion #skincare #boostcirculation #relaxnerves #balancehormones
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Tapping the top of your head daily can lower cortisol, boost blood circulation, stimulate liver energy, and support natural hair growth. Just a few mindful minutes a day makes a difference! #kathyhealthtips #chinesemedicine #hairgrowthtips #SelfCare #holistichealth #hairtok #energyhealing #taptherapy #cortisolcontrol #bloodcirculation #liverhealth
Do you have a double chin? Here's what TCM says: In Traditional Chinese Medicine, a double chin can be linked to Spleen Qi deficiency, fluid retention, or stagnant energy. Try these natural tips to help reduce it: This massage to improve lymphatic flow Warm teas to support digestion (like ginger tea) Avoid damp-forming foods such as dairy, sugar, and greasy fried foods Practice deep breathing and posture exercises #TCMtips #DoubleChinRemedy #KathyHealthTips #NaturalBeauty #facemassa #kathy #doublechin #doublechinremoval
Here are three things you should avoid if you are struggling with weightloss, according to Chinese medicine. #traditionalchinesemedicine #chinesemedicine #acupressure #exercise #loseweight #weightloss #circulation #digestion #weightlosscheck #kathyhealthtips #kathyhealthytips#fypシ゚viral #fypシ
Are you struggling with anxiety? Try this tip right now! #chinesemedicine #kathy #kathyhealthtips #anxietyrelief #panicattack #anxious #feelinganxious #anxiety
Can’t sleep? Try this bedtime oatmeal! This cozy mix of oats, egg, brown sugar & almond milk is packed with nutrients that help calm your body and boost melatonin naturally. It’s my go-to for winding down after a long day; warm, comforting, and sleep-friendly! Tag someone who needs better sleep tonight! #KathyHealthTips #SleepBetter #BedtimeSnack #HealthyHabits #NaturalSleepAid #OatmealRecipe #WellnessTips #InsomniaHelp #FoodAsMedicine #chinesemedicine