We’ve been training together for 8 weeks—now you can start anytime. My Inversion Challenge is officially available to purchase (or join the Aligned fam and access it all). #handstandpractice #yogachallenge #inversionchallenge
If you want to handstand with ease… this is the work. My full 8-week inversion challenge is now a one-time buy or included in membership. Link’s in bio.
This raised L-sit with the blocks is absolutely killer—don’t let the smile fool you, I’m fighting for my life. Add it to your core days and thank me later.
Struggling to hold a straight-line inversion? This one drill changed EVERYTHING for me! It teaches you how to activate your entire body for better balance, control, and alignment—essential for headstands, forearm stands, and handstands. I’m breaking it all down inside my 8-week Inversion Challenge so you can finally build the strength and technique to float upside down with confidence. Comment 🤸♀️ for more info + a free trial to get started! Let’s gooo! #inversions #inversionchallenge #handstandtips #handstand