Bored of Lunch

Airfryer Cream Egg Croissant Balls 🥐🥚 340 calories each 🍫 It’s an annual BOL tradition now. Only 3 ingredients to make these and they’re unbelievable. Wrap cream eggs in puff or ready roll croissant pastry, egg wash and pop in the oven or Airfryer. I Airfried mine for 8 mins at 170, double this for the oven If you’re airfryer obsessed like me make sure you grab my airfryer cookbook for £9.50! Enjoy 😊 #bake #baking #easter #creamegg #croissant #croissants #pastry #morning #chocolate #choco #airfryer #food #Recipe ##airfryer #airfryerrecipe #egg #hack #hungry #video #asmr #sweet #like #share #treat #food #eggs

Rating the viral Easter Eggs from M&S - featuring the sold out custard cream egg! A video nobody asked for but it here it is anyway 🥚 Which one is your favourite have you tried any of them? Let me know your thoughts in the comments 👇 #marksandspencer #mands #mandsfood #marksandspencerfood #marksandspencers #marksandspencerhaul #mandsfoodhall #mandsfoodhaul #easteregg #custardcream #custardcreams #eastereggs #easterchocolate #easterfood #viralfoods #viral #tiktok

Airfryer Sriracha & Honey Halloumi Chicken 🍯🍗 527 calories, 58g protein   Stuck for meal inspo? Try this easy, quick chicken dish that will hit the spot everytime giving you a Nando’s fakeaway feel.   Ingredients: • 3-4 chicken breasts • 1 block of Halloumi • 1 tbsp Cajun seasoning • 2 tbsp Sriracha 2 tbsp honey   For the dipping sauce use perinaise or: Sriracha & Mayo   Method 1. Score your chicken, and season with Cajun 2. Stuff the chicken with slices of halloumi 3. Mix 2 tbsp of sriracha and 2 tbsp of honey and brush on top of the chicken breasts 4. Cook in the airfryer at 190 for 14-17 mins (my airfryer cooks very quick). If you don’t want your halloumi too dark or crispy turn the chicken halfway and baste 5. Serve with a side salad and rice for a tasty yet simple dinner   #airfryer #airfryerrecipe #airfryerrecipes #airfryerchicken #halloumi #chicken #sriracha #honey #viral #viralrecipes #easymeals #quickdinner #DinnerIdeas #mealprep #fakeaway #nandos #eatathome #airfried #meal #budget #nandos #like #share #sharing #hot #spicy

Airfryer Tandoori Chicken Skewers & Rice - with a mint yogurt and flatbread 🫓 Serves 3 (587 cals a serving including rice and flatbread) Get all over these 👇🏻 Beyond simple and perfect for a midweek dinner or meal prep. Coat 400g of chicken in: - 2 tsp paprika - 1 tsp cumin - 1 tsp garam masala - 1 tsp turmeric - 1 heaped tbsp yogurt - 1 tbsp tomato purée - 1 tbsp garlic purée - 1 tsp ground ginger - Salt and pepper - 1 tsp oil - Juice of a lemon - 1 tsp red food colouring (Optional) Mint & Lime Yogurt - 1 to 2 tbsp of fat free yogurt - Juice of 2 limes - Freshly chopped mint - Salt and pepper Serve with - Rotis, Chipatis or flatbreads - Pilau rice #breads #airfryer #indian #fakeaway #lowcal  #video #flatbreads #chicken #tandoori #hungry #food #Recipe #like #chicken #mealprep #airfryerrecipe #simple #budget #budgeting #moneysaving #potd #kebabs #food #mealprep #dinner #fy #tiktok

Airfryer Pesto & Egg Bagel 🥯 🍳 (547 cals) Insane, it’s probably not normal how many times I’ve had this recently. Pesto and eggs are a dream combo but with crispy cheese and a bagel, magnificent. If you want beyond easy recipes go grab my new cookbook Even Easier 😁 Ingredients - 1 bagel - 2 eggs - 30g of cheddar, I used reduced fat - 1 tbsp of green pesto - Salt and pepper - Chilli flakes (Optional) 1. (Optional) Line your airfryer with baking paper, you can also add directly to the bottom of the airfryer 2. Add the pesto, then the bagel, then egg. Sprinkle with chilli, salt and pepper and top with cheese 3. Airfry for 6-7 mins at 180 4. Enjoy 😉 Banger #bagel #breakfast #brunch #lunch #airfryer #airfryerrecipe #airfried #viral #Recipe #simple #cheap #budget #cheese #cheesy #crispy #potd #asmr #video #food #hungry #hack #tiktok #foryou #fyp

Airfryer Dominos Cookies 🍪 Makes 6 cookies    If you like the Dominos cookies and creme or caramel eggs, you need to try these. I’ve made them using Cadbury caramel eggs too. You can also make your own cookie dough but I skipped that.   Ingredients:    - 350g Chocolate Chunk Cookie Dough (I used two packets for 6 eggs) - x6 Creme or Caramel Eggs    Method:    1. Take your pre-made cookie dough and divide it into six equal portions. If making six cookies, you'll need two pieces per cookie.  2. Flatten each portion into a round circle. Place a Creme Egg on top of one of the flattened dough pieces, then cover it with another piece of dough.  3. Seal the edges, ensuring there are no gaps to prevent the Creme Egg from leaking during baking.  4. Place the cookies in a lined air fryer basket and bake at 180°C for 10 minutes.  5. Allow the cookies to set for 10–15 minutes before enjoying. 

PS – you can freeze these cookie dough balls and pop in the air fryer when ready to enjoy 😊  

#boredoflunch #dominos #cookies #airfryer #airfryercookies #cremeegg #easter #easterrecipes #sweet #chocolate #caramel #eastereggs #egg #like #share #cookie #food #choc #foryou #fyp #tiktok

Food review! Trying the UK & Ireland’s only drive thru Chinese. I love the salted chilli chicken from waka. Let me know your go to Chinese order in the comments 👇Do you think this one looks good? #boredoflunch #chinese #foodreview #drivethru #chinesefood #saltedchillichicken #spicebag #curry #takeaway

Airfryer Sausage Cheese & Bean Melt 🧀 There’s just something about cheese, beans and sausages that hits differently. Here I’ve used tortilla wraps instead of pastry, you’ll love this. Don’t forget to grab one of my Airfryer cookbooks Per wrap - 1 x wrap - 3-4 tbsp beans - 1 sausage sliced - 1 handful of cheese - Salt and pepper - 1 beaten egg to egg wash Method 1. Add all ingredients and fold, brush with a beaten egg, seal with a fork and egg wash again, airfry for 7-8 mins at 170 2. Enjoy ☺️ #cheese #sausage #sausages #beans #airfryerrecipes #airfryer #airfried #snack #lunch #brunch #breakfast #like #share #hack #lowcal #lowcalorie #mfp #healthyfood #wrap #tortilla #tiktok #foryou #fyp

Slowcooker Chicken Tikka Chasni Curry  Serves 4     The simplicity of this stripped-back six-ingredient version hits the spot and is incredibly budget-friendly. You can use chicken thighs here, if you prefer, and add some veg, too. (For more six ingredient slowcooker recipes, I’ve a full book of them and it’s £10, half price)!   Ingredients:  400g chicken breasts, diced  3 tbsp chicken tikka paste  500g passata  2 tsp red food colouring  1 tbsp garlic and ginger paste  1 tbsp mango chutney  Optional - Top with cream and coriander   Method:  1 Add all the ingredients to the slow cooker with some salt and pepper. Cook on high for 3 -4 hours or low for 6 hours.  2. If you fancy, stir in 2–3 tablespoons of double cream just before serving and top with chopped coriander.   #boredoflunch #slowcooker #SlowCookerRecipes #slowcookerbags #dumpbags #crockpotrecipes #crockpot #onepot #cheap #budgetmeals #budgeting #moneysaving #moneysavingrecipes #fy #foryou #fyp #tiktok

Slowcooker Beef Bourguignon - 502 cals serves 6 🥩 Honestly one of my favourite stews this time of year, soft beef with bacon, mushrooms & carrots in a rich red wine gravy. I’m hungry even editing this video! You can also grab my new slowcooker book, six ingredient slowcooker for £10! Ingredients - 1Kg diced beef - 200g bacon 🥓 - 1 tbsp butter (to seal the beef in) - 450g button mushrooms left whole - 3 carrots chopped - 2 shallots - 1 tbsp tomato purée - 2 bay leaves - 4 crushed garlic cloves - Fresh Rosemary or thyme - Salt and pepper - 250ml red wine - Beef stock, with very little liquid - 1 tbsp cornflour - Fresh parsley to garnish - Serve with 150g mash Method 1. If you have time, brown the beef and cook the bacon 2. Add all ingredients to the slowcooker and cook on low for 7-8 hours (the mushrooms will reduce greatly in size don’t worry) 3. Top with parsley and serve with mash You can skip wine and just use beef stock and a red wine stockpot but all the wine evaporates. #beef #bourguignon #SlowCookerRecipes #slowcooker #slowcooked #onepan #onepanwonders #onepot #cheaprecipes #cheap #budgeting #mealprep #food #recipes #viral #calories #caloriecounting #beefrecipes #crockpotrecipes #crockpot #stew #rainyday #foryou #fyp

Airfryer Raising Canes 🍟   Everywhere I look I’m seeing chicken dipped into cups of sauce. I’ve put my own spin on the viral raising canes sauce and crunchy ‘fried chicken’. ENJOY!   Ingredients: - 4 chicken breasts, cut into long strips - 1 tbsp garlic powder - 1 tbsp Cajun or paprika - Salt and pepper   Coat chicken in: - 1 egg - 150g cornflakes, crushed   For the sauce:   - 150g mayonnaise - 90g ketchup - 1.5 Tbsp Worcestershire sauce - 3 cloves fresh grated garlic or 1-2 teaspoons garlic powder - 1 tsp fresh ground black pepper - Salt - 1/2 tsp Cajun   For the texas toast: 1 loaf brioche bread 1/2 cup unsalted butter 1 teaspoon salt   Method:   1. Coat the chicken in the spices, then beaten egg and then your crushed cornflakes. 2. Repeat the process for all chicken strips then coat in some low-calorie cooking spray and air fry for 12-14 minutes at 190. I decided to add some frozen crinkle cut fries to the air fryer too.  
 3. While that's cooking, prepare your raising canes sauce by mixing the ingredients above together. 
 4. You can also make your own Texas toast by cutting some brioche loaf into slices and frying in some butter and salt.   When done, serve everything together... who said you need to travel to the US to get your fix! 
 #airfryer #airfryermeals #viral #food #Foodie #raisingcanes #chicken #chickenrecipes #chickenbreast #chickenbreastrecipes #raisingcanessauce #sauce #raisingcanesdupe #dupe #healthy #healthierrecipes #Recipe #recipes #recipeforyou #foodreels #FoodTok #airfryerfood #foodblogger

Airfryer Cajun Chicken Melt 🍗    Here’s how I made 5 lunches in 5 minutes costing roughly £7 to £7.50, Meal prep sorted for the week. Each wrap is 455 calories and has 36 grams of protein. Inspired by the wrap king @Sean Casey 👑   Ingredients:   - 400g cooked chicken breast, cut into chunks (£3.95) - 5 tortilla wraps (99p) - 120g mayo (50p) - 1 tbsp Cajun (20p for a tbsp) - 1-2 tsp hot sauce  (20p) - Handful of cherry tomatoes, chopped (40p) - 1 red pepper, chopped (33p) - 100g light cheese, grated  £1   Method:  1. To a bowl add your chopped chicken, mayo, Cajun, hot sauce, chopped tomatoes, chopped pepper and light cheese. Give that a good mix.  2. Add the mixture to tortilla wraps then wrap and air fry for 8 minutes at 200 
  Enjoy 😊    #airfryerrecipe #airfyer

Airfryer Croque Monsieur 🇫🇷 (Ham & Cheese Toastie)   529 Calories    Now this is a quick and easy lunch that I’ll never get tired of. So easy and so tasty!    Ingredients:    - 2 slices white bread (I used a tiger loaf)  - 1 slice of good quality ham   - 30g mozzarella, grated  - 30g reduced fat cheese, grated   - 2-3 tbsp bechamel sauce (Use it on a day you’re making lasagne) - 1 tsp Dijon mustard     Method:    1. Add 1 tbsp bechamel sauce to your bread, top with some grated mozzarella and cheddar. Add your ham, then spread some Dijon mustard to your second slice of bread. Close then top the toastie with another tablespoon of bechamel sauce and more cheese.   2. Airfry for 8 minutes at 180 keeping a close eye on it so it doesn't burn     PS the cheese shouldn't fly away in the airfryer as the cheese sticks to the bechamel sauce.    Enjoy 😊 Tag someone who needs this!!   #boredoflunch #bol #bolrecipe #bolrecipes #Recipe #recipes #lunch #lunches #lunchrecipe #lunchrecipes #croquemoinseur #ham #hamandcheese #cheese #toastie #food #Foodie #quicklunch #quickrecipe #quickrecipes #airfyer #airfryerrecipe #like #share #save #tiktok

Airfryer Protein Bagels 🥯     Easy high protein bagels full of the good stuff. Made with a simple dough of flour and yogurt. Recipe makes 4 bagels      Ingredients:  - 200g self-raising flour  - 275g 0% fat Greek yogurt   - 1 egg wash   - Everything bagel seasoning (if you don’t have this feel free to use sesame seeds or poppy seeds)     For the filling:   - 1 avocado   - 4 boiled eggs   - 2 tbsp cottage cheese   - Handful Spring onion   - Handful Basil   - 1/2 tsp Chilli flakes   - 1/2 Lemon, juiced   - Salt and pepper   - Pinch of dill (optional)      Method:   1. To a bowl, add your flour and Greek yoghurt and give it a good mix with a fork (or feel free to use your hands)   2. Roll the dough and shape into a ball then cut into four even pieces. Roll and make a long sausage shape then make a circle, making sure to pinch the edges so they form together.   3. Cover the bagels in egg wash and sprinkle over some seeds. I used everything bagel seasoning but poppy seeds or sesame seeds would work well here.   4. Airfry for 18 minutes at 180 5. While that is cooking, prepare your filling by mixing together the ingredients above (minus the dill).   6. Once the bagels are cooked, cut in half and then add a couple of spoonfuls of your filling and get stuck in 

Enjoy :) 

#boredoflunch #Recipe #recipes #bagels #highprotein #protein #proteinbagels #airfryerbagels #bagel #avocado #egg #proteinlunch #highproteinlunch #lunchideas #lunch #EasyRecipe #EasyRecipes #airfyer #airfryerrecipe #airfryerrecipes

Airfryer Burrito Bowl 🌮   AD   If you love burritos, you need to try this deconstructed burrito bowl with cubed potatoes instead of rice. I used the Air Fryer Spray from Frylight to crisp up the cubed potatoes and to coat the chicken.   Ingredients For the potatoes: 500g potatoes Air Fryer Spray from @‌FrylightHQ 1 tbsp Cajun seasoning Salt and pepper   For the chicken: 500g boneless chicken thigh Air Fryer Spray from @‌FrylightHQ 2 tbsp Cajun seasoning Juice of a lime   For the salsa: 250g cherry tomatoes, diced 1 red onion, diced 1 jalapeño, diced Coriander, finely chopped Juice of 1/2 lime Salt   For the guacamole: 1 avocado, mashed Coriander, finely chopped Garlic powder Salt and pepper   Method: 1. Pop your chicken thighs in a food bag with Cajun seasoning and some Air Fryer Spray from @‌FrylightHQ. Leave to marinate for one hour in the fridge.
 2. Cut your potatoes into small bitesize chunks and add to a bowl with some Air Fryer Spray from @‌FrylightHQ, Cajun seasoning, salt and pepper. Give that a good mix.
 3. Airfry your potatoes for 22 minutes at 200. If you have two drawers, open one drawer when the time has 14 minutes left and pop your chicken thighs in it. That way, the airfryer is nice at hot giving the chicken a nice char.
 4. While the potatoes and chicken are cooking, prepare a quick salsa by chopping your red onion and cherry tomatoes. Add a handful of coriander, juice of 1 lime, salt and pepper. You can also make a quick guacamole by mashing one avocado with some coriander, garlic powder, salt and pepper.
 5. When the chicken and potatoes are finished cooking, assemble the bowl by adding some potatoes and chicken to a bowl. Top with some salsa, sour cream, guac and a sprinkle of fresh coriander and enjoy.   #boredoflunch #bol #bolrecipes #mexicanfood #mexican #burrito #burritobowl #easydinner #quickdinner #chicken #chickenrecipes #guacamole #salsa #airfryer #airfryerrecipes #frylight #hungry #like #dinner #food #clean #healthy

Slowcooker Butter Chicken 🧈🍗 (Serves 5   544 Calories including 100g portion of rice)     A stunning curry to batch cook or meal prep in your Slowcooker. Minimal effort and helps make the midweek meals less stressful. Ingredients:  - 1kg boneless, skinless chicken thighs   - 50g lower fat butter  - 1 onion, chopped  - 2 tablespoons tomato paste  - 2 tablespoons garlic paste  - 2 tablespoons ginger paste  - 1 tsp paprika  - 1/2 tsp chilli powder  - 1-2 tablespoon garam masala  - 1 tbsp curry powder of choice  - 1 tsp cumin  - 1 tsp coriander  - Salt and pepper  - 400g (one tin) chopped tomatoes  - 100ml chicken stock  - 4-5 tbsp fat free yogurt to stir in   Serve with:  100g basmati rice pp, add more rice if you like Fresh coriander     Method:  1. Cut your chicken into small bitesize pieces and throw into the slow cooker with all the ingredients above. Cook on low for 6-7 hours or high for 3-4 hours.   2. Boil your rice (or feel free to use microwavable pouch) and serve into meal prep containers (I’ll add a link to the meal prep containers in the comments)     Enjoy 😊     #boredoflunch #bol #bolrecipes #boredoflunchrecipes #Recipe #recipes #butterchicken #slowcooker #slowcookerrecipe #SlowCookerRecipes #chickenrecipe #chickenrecipes #mealprep #mealpreprecipes #mealprepfriendly #batchcooking #protein #highproteinmeal #fakeaway #food #Foodie #highprotein #like #viral #share #crockpotrecipes #crockpot

Slowcooker Mini Egg Chocolate Fondant 🍫  (Serves 6)   Your new Mini Egg Easter obsession. Recipe is from my book Six Ingredient Slowcooker but with a twist… using MINI EGGS 🥚🍫     Ingredients:   - 100g butter, melted  - 150g soft light brown sugar   - 4 eggs, beaten   - 250g self-raising flour   - 20g cocoa powder   - x2 bags of mini eggs (160g)     For the chocolate sauce:  - 275ml boiling water  - 60g chocolate   - 150g brown sugar     To serve:   Vanilla Ice Cream    More mini eggs (if you like)     Method:     1. Grease your slowcooker with some butter then melt 100 grams of butter n the microwave for 1 minute and set aside.  2. Sift your flour and cocoa powder into a large bowl, and add 150g of your brown sugar, 4 eggs and 100g melted butter. Mix using whisk until well combined.  3. Add 3-4 tbsp of water to help loosen the consistency.  4. Transfer the mixture to the slow cooker and add 1 bag of mini eggs inside the mixture.   5. Melt 60g of chocolate (feel free to use up any leftover Easter eggs for this) and mix with 150g of brown sugar and 280ml of boiling water in a jug.   6. Pour the chocolate liquid all over the cake, cover the slowcooker with a clean tea towel and place on the lid, and cook on high for 2 hours or low for 4 hours.   7. Add 1-2 bags of crushed mini eggs to the top of the fondant for decoration and get stuck in  Enjoy :) 

#chocolate #fondant #baking #slowcooker #SlowCookerRecipes #crockpotrecipes #crockpot #chocolatefondant #cheaprecipes #sixingredients #like #share #dessert #video #eggs #minieggs #easter #choc #sharing #cakes #fondant #crockpotrecipes #tiktok #fyp #foryou #foryoupage❤️❤️

Here is some air fryer meal prep inspo for the week in the brand-new @Ninja UK CRISPi ☺️   AD   These are a game changer, simply prep and cook in the same glass containers. I meal prepped 3 different dinners in less than 10 minutes. Whacked them on the airfryer mode on my Crispi and done, the glassware is also dishwasher safe.   This week I made: ✅ Honey Chipotle Steak Bites ✅ Harissa Salmon ✅ Peri Peri Chicken   For the steak bites coat your beef in - 2 tbsp chipotle paste - 1 tbsp oil - 2 tbsp honey - 1 tsp paprika - Salt and pepper - Garlic - Juice of a lime   Method 1. Coat your beef in the ingredients above, cook or store in your fridge airfrying in your Crispi when ready 2. Make a pineapple, corn and tomato salsa 3. Service with rice and a chipotle mayo, Guac and lime   Enjoy   #CRISPISavesTheDay @Ninja Kitchen #airfyer #airfryerrecipe #airfryerrecipes #crispi #ninja #Love #prep #mealprep #dinner #lunch

Airfryer Meal Prep, Loaf Tin Chicken (Serves 5 - 6)   The ultimate meal prep costing £2.78 per portion including rice and sauce. This could also be used as a sandwich filler or for wraps. These rice bowls are a fav of mine.   Ingredients:  - 1kg chicken thighs  - 1 lemon, squeezed  - 2 tbsp Greek yoghurt  - 2 tbsp Harissa paste  - Salt and pepper  - 2 tsp oregano  - 2 tsp garlic powder  - 2 tsp Cajun    Serve with:  - 2-3 Cherry Tomatoes, chopped  - Sprinkle of fresh coriander  - 1/6 cucumber  - 150g basmati or jasmine rice    For the sauce:  - 3 tbsp Greek Yoghurt  - 2 tbsp Sriracha   - Juice of one lime     Method:    1. Add your chicken thighs to a bowl with the seasonings/spices above. Mix well.  2. Grab a loaf tin and layer it with the marinated chicken thighs. Pop in the air fryer for 35 minutes at 190. Halfway through be sure to cover in tinfoil to stop the top from burning.   3. Once cooked, drain the excess juices before chopping the chicken into small pieces.  4. Serve with some rice, cherry tomatoes, fresh coriander and some cucumber.    Enjoy😊    #boredoflunch #Recipe #recipes #harissa #chicken #chickenrecipe #chickenrecipes #mealprep #mealprepideas #protein #highprotein #EasyRecipes #airfryer #airfryerrecipe #airfryerrecipes #lowcost #lowcostmeals #budgetfriendly #budgetfriendlymeals #homecook #organised #homecooking #lunch