Brittany | ONLINE COACH

Bing bop 🤪 #fatloss #weightloss #viral #motivation #weightlosstransformation #inspiration #fit

I started my revive in 25 challenge on the 1st Jan, this is how the month went ✨ #fatloss #weightloss #viral #motivation #weightlosstransformation #weightlossjourney #Fitness #motivation

This hands down is one of the nicest meals I've ever made 😍 464 cals | 31g protein | serves 3 - 300g chicken, diced - 1/2 onion, chopped - 1 cup mushrooms, sliced - 1 spring onion , chopped - 2 tbsp soy sauce - 1 1/2 tbsp peanut butter (plain or chunky) -2tsp sweetener - 1/2 tbsp rice vinegar - 1 tsp sesame oil - 2 tbsp water - Squeeze of lime juice - 150g of egg noodles 1. In a large bowl, mix peanut butter, soy sauce, lime juice, vinegar, chilli and sweetener 2. Cook your noodles according to package instructions or until chewy to your liking. 3. In a pan, cook the sliced chicken until it's no longer pink, then add the sliced onions and mushrooms and cook until they're tender. 4. Drain the noodles from the water and immediately add them to the pan. Mix well to coat the noodles evenly. Add 1/3 cup reserved noodle water to achieve a runnier consistency, making it easier to mix everything. 7.Finish with sliced spring onions, dried chill and sesame seeds #weightloss #fatloss #motivation #healthy #weightlosstransformation #weightlossjourney #inspiration #healthyfood #healthylifestyle #noodles #weightlossmotivation #healthydinner

One-Pot Lazy Lasagna Recipe Serves 3 | 40g protein | 460 cals Ingredients: - 1 clove Garlic - 2 tbsp Tomato paste - 100 g Tomato Passata Napolina - 1 teaspoon Oregano - 1 tsp all purpose seasoning, Ground Spices - 1 tsp Basil, dried -1 tsp Italian seasoning - 0.5 cup Ricotta -1 beef stock cube - 60 g Light Tasty Slices Woolworths - 1 medium Courgette - 1 large Carrot - 2 medium Tomato - 300 g Extra lean beef mince - 1 whole Onion - 3 Lasagna sheets Method: 1. Chop the vegetables and set aside. 2. In a large pot or deep skillet, cook the extra lean beef mince over medium heat until browned. Break it up as it cooks, about 5-7 minutes. Drain any excess fat if necessary. 3. Add the chopped onion and garlic to the pot. Sauté for 2-3 minutes until the onion becomes translucent. Then, add the vegetables, cooking for an additional 3-4 minutes. 4. Stir in the tomato paste, tomato passata, tomatoes, stock cube, 1/2 cup water and seasoning. Mix well to combine all ingredients. Let simmer for 10 minutes 5. Break some lasagna sheets into smaller pieces and stir them into the mixture, ensuring they are well coated in the sauce. Then, place a few whole lasagna sheets on top of the mixture. 6. Cover the pot and cook on medium heat for about 7 minutes, allowing the lasagna sheets on top to soften. 7. After 7 minutes, remove the lid and dollop the ricotta and Light Tasty Slices until melted and well combined. 8. Remove from heat, let it cool for a few minutes, and serve with extra fresh basil. #weightlosstransformation #weightloss #weightlossfood #fatloss #weightwatchers #fatlosstips #fy #weightlossfood

I sometimes still think about some of these moments, and how badly I wanted to shrink and disappear. I wanted to change SO badly, and I was trying everything but it was all so complicated, and overwhelming, I ended up failing over and over again for years, but I promise you, you have to just keep trying. You get knocked down 9 times but stand up 10. If you're finding it tough right now, I see you. I understand how challenging some days can be, I understand that the world can be a nasty place. But you are stronger than all the noise! I get that sometime choices we make by the end of the day don’t reflect our goals and plan. And that’s perfectly okay! You are only human girl, it happens to everyone. I’ve faced those struggles too. There were times when my actions didn’t align with my goals. It felt like my body was in constant conflict with my mind, and I eventually hit a breaking point. I know how loud those thoughts, cravings, and feelings can be—they consumed me. But if you keep pushing through and refuse to give up, those urges will start to vanish, and you’ll find your sense of control. The only way that you can fail at this is if you give up.. No matter how many times you make a choice you wish you hadn’t, let it go. Your next decision can always lead you in the right direction. 💖 Stop judging your body, and step away from the scale. Focus on your next move instead. You might be amazed at where it takes you and the life you’re about to create. You’re doing better than you think girl #weightloss #fatloss #viral #weightlossmotivation #weightlossjourney #fatlosstips #motivation #healthy #inspire #fit #Fitness #gym #GymLife

Simple Asian Beef Bowls 465 calories | 35g protein | Serves 4 Ingredients: - 450g extra lean ground beef -1 tsp crushed garlic - 3/4 cup uncooked rice - 1 carrot, sliced - 1 onion, sliced - 1 zucchini, sliced - (Feel free to add any more vegetables you have in the fridge) *sauce ingredients - 2 tablespoons soy sauce - 1 tablespoon oyster sauce - 1 tablespoon hoisin sauce - 1 tablespoon stevia - 1 teaspoon sesame oil - 1 teaspoon ginger, minced Instructions: 1. Prepare the rice according to the package instructions. 2. In a large skillet over medium-high heat, add the ground beef and minced garlic. Cook until browned, breaking it apart as it cooks. 3.In a bowl, mix together the soy sauce, oyster sauce, hoisin sauce, stevia, sesame oil, and season with salt and pepper. 4. Add the sliced vegetables (carrot, onion, zucchini, etc.) to the beef and cook for about 4 minutes or until the onion is translucent. 5. Pour the sauce over the beef and vegetables and simmer together for a few more minutes until everything is heated through. 6. Divide the cooked rice into bowls and top with the beef and vegetable mixture. Garnish with optional spring onions, chili, and sesame seeds if desired. #viral #fatloss #motivation #healthy #weightlosstransformation #weightloss #healthymeals #food #healthyfood #healthylifestyle #lunchtime #dinner #fy

Drop your hacks to stop those late night snack attacks 👇🏼 Ok facts though is you can still eat at night and lose fat. It's your overall intake that matters, not the time on the clock. So if you know you are someone who likes a little late night treaty, treat like me, try and portion out your day so you can eat more at night to help you with those late night cravings Mindful eating helps, make sure you savour your meals, and focus on higher volume foods rather than just mindless munching on anything you can get your hands on😋 #fatloss #viral #weightloss #motivation #healthy #weightlosstransformation #inspiration #funny #gym #gymhumor

What I eat in a day 💓✨ #weightlossjourney #transform #fatloss #viral #food #weightlosscheck #healthylifestyle #inspiration #weightlossprogress #whatieat