TNF

Replying to @LeanBeanBryan I thought this was a really good joke…until I realized it wasn’t a joke 😭 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen

Yes it’s incredibly difficult. But it can be managed with proper protocol. For the sake of the child, I hope things get better. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#onthisday

Replying to @AJ From what I could gather this is NOT the person’s first show so we aren’t dealing with a transformation physique. Having said that, everyone is entitled to their own opinion, but this doesn’t really upset me all that much. As a competitor I’m most concerned with the look I or my clients bring and not really others. First place doesn’t mean anything to me to be honest and clearly she would have lost if someone else who was serious had shown up. What matters is how I/my athletes show up. So I’m not too concerned with other people at other shows. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreenvideo

Replying to @Santi Morales The Barebones workout. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

How did we get here…no you’re not science based espousing these ideas… Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡

Replying to @reowen And seeing as I know the study that you’ll base your PCOS opinion on is Georgopolous 2009, I’ll save you the trouble and suggest you go read the review done by MacroFactor compiling other PCOS studies and outlining the issues with basing your foundation on it. Now I will also provide the literature that I did in my first video including the Biggest Loser study which I literally told you how to read the first time, but will state it again. “Discrepancy Between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects” “Persistent Metabolic Adaptation 6 Years After ‘The Biggest Loser’ Competition” Pay special attention to the actual expenditure numbers in this study. They are not as low as you would think. I would also suggest you read the follow up as well. “Energy Compensation and Metabolic Adaptation: ‘The Biggest Loser’ Study Reinterpreted” “Metabolic adaptation is an illusion, only present when participants are in negative energy balance” “Minnesota Starvation Experiment” “The Evolution of Very-Low-Calorie Diets: An Update and Meta-Analysis” “Advances in the understanding of specific metabolic rates of major organs and tissues in humans” “The scaling of human basal and resting metabolic rates” I’m here to help, so feel free to drop your questions so we can get past the lack of biological understanding. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡

Replying to @chasehunt88 The crazy thing is I have seen this exact same creator talk about maintenance calories from metabolic standpoints being higher than people expect. But for this scenario…it’s tossed out the window? Most interesting. @Dr Idz (MBBS, MRes, Dip IBLM) Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreenvideo #greenscreen

Find a way Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

Replying to @James Southon Well… Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo

How am I not losing a lb of fat per week??? I took 500 away from my maintenance!!! Basic Biochem Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#onthisday

Looksmaxers listen up 👀 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#onthisday

How can I get bigger…let’s see…how about don’t ask someone simply cause they have a well developed bodypart. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#onthisday

Replying to @I HATE THE ANTICHRIST I hope the creator and some of her commenters are able to learn from this. Here’s some solid literature on the topic. Cheers. “Discrepancy Between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects” “Persistent Metabolic Adaptation 6 Years After ‘The Biggest Loser’ Competition” Pay special attention to the actual expenditure numbers in this study. They are not as low as you would think. I would also suggest you read the follow up as well. “Energy Compensation and Metabolic Adaptation: ‘The Biggest Loser’ Study Reinterpreted” “Metabolic adaptation is an illusion, only present when participants are in negative energy balance” “Minnesota Starvation Experiment” “The Evolution of Very-Low-Calorie Diets: An Update and Meta-Analysis” “Advances in the understanding of specific metabolic rates of major organs and tissues in humans” “The scaling of human basal and resting metabolic rates” Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreenvideo

Replying to @qpr.alex Hate to do it 😤 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreenvideo

It’s…beautiful @Keenanrmalloy Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

Replying to @Andrew Faiyaz I can’t comprehend this Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo

Replying to @Woody Weissman Rule number 1 when you’re in a hole. Stop digging. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen

Replying to @TNF Lipedema*. I’ve honestly just been waiting for the normal or underweight people with lipidema to stitch my video. But I thought they would at least realize that they’re proving my point. Didn’t expect it to fly over the head like that. You ARE the proof of what I’m saying. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreenvideo

Replying to @William MC brother…water…the variable you are missing is water…and fiber…but let’s start with water… Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡

Everyone has a birthday. Thanksgiving and leftovers last multiple days. Christmas and New Years has tasty food. Weddings happen a couple times a year. “I’ve been doing so well on my diet so I’ll treat myself”…things just pile up. Using a GLP1 can help you manage things, and if you go that road I truly do want the best for you. But don’t divorce yourself from reality and maybe you won’t have to depend on the GLP1 for the rest of your life. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#onthisday