Paul Köber

40 hours in 1 minute. Good things take time 👨🏼‍🍳 #sourdough #breadmaking #breadtok

Olive Oil Lemon Cake 🍋 ⠀ A super moist and fragrant cake without the need for eggs or butter. The olive oil adds a subtle fruity, and slightly peppery taste which goes super well with the tartness of the lemons! ⠀ RECIPE Cake batter: - 2-3 lemons, juice + zest - 180 g sugar - 120 g soy milk - 90 g olive oil (I used extra-virgin) - 1 tsp vanilla extract ⠀ - 250 g all purpose flour - 1 tsp baking powder - 1 tsp baking soda - 1/4 tsp salt ⠀ Icing (optional): - 100 g powdered sugar - 1 tbsp lemon juice ⠀ ❶ Preheat the oven to 180°C. ❷ Zest the lemons and rub in the sugar to release the flavor and color. Mix with the wet ingredients until well combined. ❸ In a separate bowl combine the dry ingredients, then add the dry to the wet mix and stir to combine. Don’t overmix the batter. ❹ Pour the batter into a cake pan lined with parchment paper. ❺ Bake at 180°C for 45-55 until golden brown. ❻ Remove from the oven and allow to cool for 10 minutes in the pan. Then remove the cake from the pan and allow to cool completely. ❼ If you want, glaze the cake with some icing and let it dry for 1-2 hours. Enjoy! ⠀ Please tag me if you make it, I love seeing your remakes! <3 ⠀ Much love, Paul :) ⠀ #EasyRecipes #vegan #tiktokfood #bakingrecipe #goodfood #cookingtiktok #cake

Vegan Shakshuka 🤤🔥 ⠀ Shakshuka is a popular North African and Middle Eastern spiced tomato and pepper sauce that is commonly served with eggs. This is my go-to recipe and it’s one of my favorite things to enjoy my homemade bread with. Of course you can use eggs, but I love to use hummus as an easy & delicious vegan alternative! ⠀ RECIPE - 1-2 tbsp oil - 1-2 onions - 1 red pepper - 4-6 garlic cloves - 1 tbsp tomato paste - 2 tsp ground cumin - 2 tsp paprika - 1 tsp ground coriander - 1 tsp cinnamon (optional) - 400 g good tomatoes (fresh or canned) - 1-2 tsp harissa paste (or a bit of cayenne/chili) - salt - black pepper - hummus (or eggs) - parsley - crusty bread ⠀ ❶ Sauté onion with a bit of oil until translucent. Add the peppers and cook for a few minutes, then add the garlic, tomato paste and spices. Cook for 1-2 minutes, then add the tomatoes to the pan. ❷ Add as much or little spice as you like, season with salt & pepper. Let it simmer or braise in the oven for 10-30 minutes to intensify the flavors. ❸ Serve with fresh parsley and some crusty bread. Enjoy! ⠀ TIPS - Whenever I don’t have hummus or want to switch it up, I also like to crumble some tofu into the sauce, resembling the Yemeni „scrambled“ version of this dish. ⠀ Please tag me if you make it, I love seeing your remakes! <3 ⠀ Much love, Paul :) ⠀ #EasyRecipes #healthyfood #tiktokfood #vegan #goodfood

Homemade Falafel 🧆 ⠀ 
RECIPE - 420 g dried chickpeas - 1 large onion - 4 cloves of garlic - 1 small bunch of parsley - 1 small bunch of coriander - 1 tsp coriander seeds - 1 tsp cumin - 1 tsp baking powder - 1/2 tsp salt - Oil for frying ⠀⠀ ❶ Soak the chickpeas overnight. ❷ Puree all the ingredients in a blender or food processor to a grainy consistency. ❸ Using an ice-cream scoop or your hands, shape into balls or as desired. ❹ Heat the oil to 170°C. ❺ Carefully place the falafel in the oil and deep-fry for 4-6 minutes until they are dark brown and well cooked in the centre. It is best to fry in batches so that the oil does not cool down too much or bubble over. ❻ After frying, place the falafel on kitchen paper to remove the excess oil. ⠀ Please tag me if you make it, I love seeing your remakes! <3 ⠀ Much love, Paul :) ⠀ #EasyRecipes #veganfood #tiktokfood #falafel

BURRITOS 🌯 easy to make & always delicious! ⠀ These thick burritos are inspired by one of my favorite street food spots in Berlin @kilimanaroberlin. The perfect meal between intense table tennis matches 😉 ⠀ RECIPE Roasted veg & tofu: - 3 potatoes - 1 red pepper - 1 red onion - 1/4 head cauliflower - 400 g firm tofu - 2-3 tbsp oil - salt - black pepper - 1 tsp ground coriander - 2 tsp smoked paprika - 1 tsp cayenne pepper ⠀ Spicy peanut sauce: - 2 tsp cumin seeds - 1 bay leaf - 1 red onion - 2 garlic cloves - 1 habanero (or other chili) - small bunch cilantro stems (optional) - 1 tbsp tomato paste - 180 g creamy peanut butter - 1 lime, juiced - 2 tsp sugar - 1/2 tsp salt - splash of water ⠀ Mint yogurt sauce: - 200 g vegan yogurt - handful mint leaves - 1 garlic clove - 1/4 lemon, juiced - salt - black pepper ⠀ Other ingredients: - brown rice - black beans - red onion - tomato - iceberg lettuce - lemon juice - small bunch cilantro (or parsley) ⠀ ❶ Roughly chop veggies and tofu, add everything to a baking tray, season and drizzle with oil. Roast at 220°C until nicely browned. ❷ In a pan sauté cumin seeds, bay leaf and onion until slightly browned, then add the garlic, chili and cilantro stems and cook for 1-2 minutes. Stir in the tomato paste, then remove from heat. ❸ Blend all ingredients for the peanut sauce until smooth. ❹ Finely chop the mint leaves and combine with the remaining ingredients for the yogurt sauce. ❺ Briefly heat up a large tortilla. (This makes it more pliable) ❻ Add a bit of everything to the wrap, then fold tightly. ❼ Toast in a pan to seal. Enjoy! ⠀ TIPS - This also works great as a bowl! ⠀ Please tag me if you make it, I love seeing your remakes! <3 ⠀ Much love, Paul :) ⠀ #EasyRecipes #cookingtiktok #burrito #vegan #tiktokfood

French Onion Soup 🇫🇷🧅 ⠀ RECIPE For the broth: - 2 onions - 2 carrots - 3 celery stalks - 1/2 celeriac - 1 leek - 3 garlic cloves - 8 dried shiitake mushrooms - 2 bay leaves - 1 tbsp juniper berries - 1 tbsp black pepper corns - 3 L water ⠀ For the soup: - 4 tbsp vegan butter - 2 tbsp oil - 5 yellow onions - 1 tbsp flour - 250 ml dry white wine - 1.5 L of the broth - a few sprigs thyme - 1 sprig rosemary (optional) - 2 tbsp dark soy sauce - 1 tbsp mushroom „fish“ sauce (optional) ⠀ For the croutons: - good quality bread - 2 tbsp olive oil - pinch of salt - vegan cheese ⠀ ❶ For the broth sauté about 1/3 of the veggies and the dried mushrooms to create some deep browning flavors. Deglaze and repeat 1-2 times. Fill up with water, add the remaining ingredients and let it steep for 1-2 hours until all the flavor is extracted into the broth. ❷ Finely dice a bunch of onions (more than you’d think!). ❸ Sauté the onions on medium-low heat until deeply caramelized. This may take up to 1 hour. ❹ Stir in the flour, then deglaze with white wine. Let the wine cook for a few minutes, then add the broth, thyme, rosemary, soy sauce and let it simmer for 20 minutes. ❺ Make the croutons, then serve in a oven-proof bowl to finish under the broiler OR melt the cheese on the croutons and serve in a bowl. ❻ Garnish with some fresh chives and enjoy! ⠀ Please tag me if you make it, I love seeing your remakes! <3 ⠀ Much love, Paul :) ⠀ #EasyRecipes #tiktokfood #vegan #goodfood #onion #soup #plantbased #cookingtiktok