Paul Köber

40 hours in 1 minute. Good things take time 👨🏼‍🍳 #sourdough #breadmaking #breadtok

Olive Oil Lemon Cake 🍋 ⠀ A super moist and fragrant cake without the need for eggs or butter. The olive oil adds a subtle fruity, and slightly peppery taste which goes super well with the tartness of the lemons! ⠀ RECIPE Cake batter: - 2-3 lemons, juice + zest - 180 g sugar - 120 g soy milk - 90 g olive oil (I used extra-virgin) - 1 tsp vanilla extract ⠀ - 250 g all purpose flour - 1 tsp baking powder - 1 tsp baking soda - 1/4 tsp salt ⠀ Icing (optional): - 100 g powdered sugar - 1 tbsp lemon juice ⠀ ❶ Preheat the oven to 180°C. ❷ Zest the lemons and rub in the sugar to release the flavor and color. Mix with the wet ingredients until well combined. ❸ In a separate bowl combine the dry ingredients, then add the dry to the wet mix and stir to combine. Don’t overmix the batter. ❹ Pour the batter into a cake pan lined with parchment paper. ❺ Bake at 180°C for 45-55 until golden brown. ❻ Remove from the oven and allow to cool for 10 minutes in the pan. Then remove the cake from the pan and allow to cool completely. ❼ If you want, glaze the cake with some icing and let it dry for 1-2 hours. Enjoy! ⠀ Please tag me if you make it, I love seeing your remakes! <3 ⠀ Much love, Paul :) ⠀ #EasyRecipes #vegan #tiktokfood #bakingrecipe #goodfood #cookingtiktok #cake

Vegan Shakshuka 🤤🔥 ⠀ Shakshuka is a popular North African and Middle Eastern spiced tomato and pepper sauce that is commonly served with eggs. This is my go-to recipe and it’s one of my favorite things to enjoy my homemade bread with. Of course you can use eggs, but I love to use hummus as an easy & delicious vegan alternative! ⠀ RECIPE - 1-2 tbsp oil - 1-2 onions - 1 red pepper - 4-6 garlic cloves - 1 tbsp tomato paste - 2 tsp ground cumin - 2 tsp paprika - 1 tsp ground coriander - 1 tsp cinnamon (optional) - 400 g good tomatoes (fresh or canned) - 1-2 tsp harissa paste (or a bit of cayenne/chili) - salt - black pepper - hummus (or eggs) - parsley - crusty bread ⠀ ❶ Sauté onion with a bit of oil until translucent. Add the peppers and cook for a few minutes, then add the garlic, tomato paste and spices. Cook for 1-2 minutes, then add the tomatoes to the pan. ❷ Add as much or little spice as you like, season with salt & pepper. Let it simmer or braise in the oven for 10-30 minutes to intensify the flavors. ❸ Serve with fresh parsley and some crusty bread. Enjoy! ⠀ TIPS - Whenever I don’t have hummus or want to switch it up, I also like to crumble some tofu into the sauce, resembling the Yemeni „scrambled“ version of this dish. ⠀ Please tag me if you make it, I love seeing your remakes! <3 ⠀ Much love, Paul :) ⠀ #EasyRecipes #healthyfood #tiktokfood #vegan #goodfood

BURRITOS 🌯 easy to make & always delicious! ⠀ These thick burritos are inspired by one of my favorite street food spots in Berlin @kilimanaroberlin. The perfect meal between intense table tennis matches 😉 ⠀ RECIPE Roasted veg & tofu: - 3 potatoes - 1 red pepper - 1 red onion - 1/4 head cauliflower - 400 g firm tofu - 2-3 tbsp oil - salt - black pepper - 1 tsp ground coriander - 2 tsp smoked paprika - 1 tsp cayenne pepper ⠀ Spicy peanut sauce: - 2 tsp cumin seeds - 1 bay leaf - 1 red onion - 2 garlic cloves - 1 habanero (or other chili) - small bunch cilantro stems (optional) - 1 tbsp tomato paste - 180 g creamy peanut butter - 1 lime, juiced - 2 tsp sugar - 1/2 tsp salt - splash of water ⠀ Mint yogurt sauce: - 200 g vegan yogurt - handful mint leaves - 1 garlic clove - 1/4 lemon, juiced - salt - black pepper ⠀ Other ingredients: - brown rice - black beans - red onion - tomato - iceberg lettuce - lemon juice - small bunch cilantro (or parsley) ⠀ ❶ Roughly chop veggies and tofu, add everything to a baking tray, season and drizzle with oil. Roast at 220°C until nicely browned. ❷ In a pan sauté cumin seeds, bay leaf and onion until slightly browned, then add the garlic, chili and cilantro stems and cook for 1-2 minutes. Stir in the tomato paste, then remove from heat. ❸ Blend all ingredients for the peanut sauce until smooth. ❹ Finely chop the mint leaves and combine with the remaining ingredients for the yogurt sauce. ❺ Briefly heat up a large tortilla. (This makes it more pliable) ❻ Add a bit of everything to the wrap, then fold tightly. ❼ Toast in a pan to seal. Enjoy! ⠀ TIPS - This also works great as a bowl! ⠀ Please tag me if you make it, I love seeing your remakes! <3 ⠀ Much love, Paul :) ⠀ #EasyRecipes #cookingtiktok #burrito #vegan #tiktokfood

French Onion Soup 🇫🇷🧅 ⠀ RECIPE For the broth: - 2 onions - 2 carrots - 3 celery stalks - 1/2 celeriac - 1 leek - 3 garlic cloves - 8 dried shiitake mushrooms - 2 bay leaves - 1 tbsp juniper berries - 1 tbsp black pepper corns - 3 L water ⠀ For the soup: - 4 tbsp vegan butter - 2 tbsp oil - 5 yellow onions - 1 tbsp flour - 250 ml dry white wine - 1.5 L of the broth - a few sprigs thyme - 1 sprig rosemary (optional) - 2 tbsp dark soy sauce - 1 tbsp mushroom „fish“ sauce (optional) ⠀ For the croutons: - good quality bread - 2 tbsp olive oil - pinch of salt - vegan cheese ⠀ ❶ For the broth sauté about 1/3 of the veggies and the dried mushrooms to create some deep browning flavors. Deglaze and repeat 1-2 times. Fill up with water, add the remaining ingredients and let it steep for 1-2 hours until all the flavor is extracted into the broth. ❷ Finely dice a bunch of onions (more than you’d think!). ❸ Sauté the onions on medium-low heat until deeply caramelized. This may take up to 1 hour. ❹ Stir in the flour, then deglaze with white wine. Let the wine cook for a few minutes, then add the broth, thyme, rosemary, soy sauce and let it simmer for 20 minutes. ❺ Make the croutons, then serve in a oven-proof bowl to finish under the broiler OR melt the cheese on the croutons and serve in a bowl. ❻ Garnish with some fresh chives and enjoy! ⠀ Please tag me if you make it, I love seeing your remakes! <3 ⠀ Much love, Paul :) ⠀ #EasyRecipes #tiktokfood #vegan #goodfood #onion #soup #plantbased #cookingtiktok