Corey Perkins

free week of program in b!0! #trainingplan #gymmotivation #hypertrophytraining #effectiveworkouts #shredded #lean #bodyrecomposition #3daysplit

free week of program in bıo! #workoutplan #gymmotivation🏋️‍♀️ #hypertrophy #effectiveworkouts #shredded #lean #bodyrecomposition

WE START MONDAY 🔗 in b!0 to join (try it fr33) #traininsplit #upperlowersplit #hypertrophytraining #gymworkouts #gymworkouts 03.03 / BASELINE / series This is the first time we’ve done an upper/lower hybrid split. This is gonna be wild: Day 1️⃣ Upper A (chest, back, delts, arms) Day 2️⃣ Lower A (Quad Focus) Day 3️⃣ Upper B (chest, back, delts, arms) Day 4️⃣ Lower B (Glute/Hamstring Focus) Day 5️⃣ Upper C (chest, back, delts) Day 6️⃣ Arms Day 7️⃣ Mobility / Recovery training apparel ➖ @ASRV supplements ➖ @myprotein code “perkfitt” for 40% off

Shared a free week of workouts in bio!! #workoutplan #gymmotivation #fatloss #bodyrecomposition #summerbodyloading #gymmotivation🏋️‍♀️ #snatched

freė week of program in bıo! #trainingplan #gymmotivation #hypertrophytraining #effectiveworkouts #shredded #lean #bodyrecomposition #3daysplit

freė week of program in bıo! #workoutplan #gymmotivation #hypertrophy #effectiveworkouts #shredded #lean #bodyrecomposition

free week of my yoked workout plan shared in b!0 #dailyfitnessmotivation #gymbromotivation #bodybuildingmotivation #effectiveworkouts #workoutplan #tricepsworkout

full program details in b!0 #workout #Fitness #fypシ

TOP FOUR 🔀 Freė week of my full workouts in b!0 #bicepvariations #biceps #curls #hypertrophytraining #foryou #GymTok Here are my top four bicep curl variations at the moment. One that targets both the long and short heads of your bicep without bias any particular head, one that biases more of the long head, one short head, and a brachialis biased movement. Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Spider Curl 🎯Short, Long Head 2️⃣ Unilateral Bayesian Curl 🎯Bias: Long Head 3️⃣ Internally-Rotated Cable Curl 🎯 Bias: Short Head 4️⃣ Cable Hammer Curl 🎯 Brachialis bias

free week of program in bio! #trainingplan #gymmotivation #hypertrophytraining #effectiveworkouts #shredded #lean #bodyrecomposition #3daysplit

fr33 week of workout plan shared in b!0 #dailyfitnessmotivation #bodybuildingmotivation #effectiveworkouts #workoutplan #chestworkout

fr33 week of the program in b! 0 #workoutmotivation #bodybuildingmotivation #gymmotivation #effectiveworkouts #losefatgainmuscle #bodybuildingworkout

UPPER.A 🔓 Freė week of my full split in bio #upperworkout #gym #GymTok #upperlowersplit #upperbody #hypertrophy #sciencebasedtraining Here’s the first of 3 upper days in our new upper/lower split: 1️⃣ Dumbbell Chest Press✖️6-10 reps 🎯 Chest (mid bias) 2️⃣ Clavicular Press Around✖️7-10 reps 🎯 Chest (upper bias) 3️⃣ Chest Supported High Row✖️6-10 reps 🎯 Upper Back ⠀ 4️⃣ Chest Supported Lateral Raise✖️7-10 reps 🎯 Side Delts 5️⃣ Supinated Dumbbell Curl✖️7-10 reps 🎯 Biceps, Brachialis 6️⃣ Unilateral Press Down ✖️7-10 reps 🎯Triceps (long head bias) cuff➖@Gymreapers fit➖ @asrv supps ➖ @myproteinus code “perkfitt” for 40% off

The Perfect Pull ✔️freė week of workouts in b!0 #pullworkout #lats #upperback #strengthtraining #pullday #GymTok #pushpulllegs I’m using @myprotein pre-workout to fuel the session and pump. Code “PERKFITT” for 40% off ✔️ The details: 1️⃣ T-Bar Row✖️6-10 reps 
🎯Upper Back 2️⃣Kelso Shrug✖️AMRAP 🎯Upper Traps 3️⃣ Seated Row✖️7-10 reps 
🎯 Lats 4️⃣ Unilateral Pull Down✖️7-12 reps
🎯 Lats (lower iliac bias) 5️⃣ Seated DB Curl✖️6-10 reps 
🎯 Biceps 6️⃣ DB Hammer Curl✖️7-12 reps 🎯 Biceps, Brachialis fit➖ @asrv gear➖ @gymreapers

fr33 week of program in b!0! #trainingplan #gymmotivation #hypertrophytraining #effectiveworkouts #shredded #lean #bodyrecomposition #3daysplit

free week of program in bio! #trainingplan #upperlowersplit #gymmotivation #hypertrophytraining #effectiveworkouts #shredded #lean #bodyrecomposition #3daysplit #5daysplit

frēe week of the program in b!0 #workoutmotivation #bodybuildingmotivation
#gymmotivation #effectiveworkouts #losefatgainmuscle
#bodybuildingworkout

fr33 week of workouts shared in b!0 #dailyfitnessmotivation #bodybuildingmotivation #effectiveworkouts #workoutplan #backworkout

fr33 week of workouts in b!0 to help lock in 🔒 #gym #gymmotivation #real #fyp

We start Monday 🔗 in b!0 to join us (try it fr33) #trainingsplit #upperlowersplit #hypertrophy #gymworkouts #upperlower 03.03 / BASELINE / series This is the first time we’ve done an upper/lower hybrid split. This is gonna be wild: Day 1️⃣ Upper A (chest, back, delts, arms) Day 2️⃣ Lower A (Quad Focus) Day 3️⃣ Upper B (chest, back, delts, arms) Day 4️⃣ Lower B (Glute/Hamstring Focus) Day 5️⃣ Upper C (chest, back, delts) Day 6️⃣ Arms Day 7️⃣ Mobility / Recovery