Stealth Health Life

Sheet Pan Breakfast Burritos: MAPLE BACON HASHBROWN Stealth Health Simple, Episode 6 This may be the most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 My first sheet pan breakfast burrito recipe blew up and became a staple in thousands of your morning routines… so I knew I had to come back with another flavor so you can add some variety to the mix 🫡 Per Burrito (Makes 10): 430 Calories 30g Protein 54g Carbs 10g Fat I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, which is a common sized sheet pan found at grocery stores. - A quarter sheet pan will be smaller, so you’ll need to scale down the ingredients slightly - The most important factor is that it it has at least a 1” raised edge ——— Ingredients: 10 slices centercut bacon 10 slices Canadian bacon 90g (6 Tbsp) maple syrup Salt, garlic powder, thyme 600g (~4.5 cups) shredded potatoes* Blended egg mixture: 4 eggs 450g (2.75 cups) egg whites 300g (1 cup) cottage cheese 12g (1 Tbsp) corn starch 60g (2oz) cheddar cheese (topping) 10 burrito sized tortillas High Protein Cream Sauce: 400g (2 cups) fat free Greek yogurt 50g (3 Tbsp) hot sauce of choice Garlic, salt and pepper to taste ——— *I used “Simply Potato” Shredded Hashbrowns, fully thawed in fridge Make sure to add salt at every step to ensure best flavor! ——— This recipe is highly customizable - here’s the general method I follow for this recipe 🌯 STEP 1: Add bacon to sheet pan, bake at 400 for 20 minutes or until crispy STEP 2: Remove bacon, remove excess grease, layer over shredded hashbrowns. Bake at 400 for 20 minutes STEP 3: Crumble cooked bacon, combine with diced Canadian bacon, maple syrup and seasonings STEP 4: Layer bacon mixture on top of cooked hashbrowns, pour over blended egg/egg white/cottage cheese. Bake at 400, 25-30 minutes or until firm - Let sit 10 mins before slicing STEP 5: Assemble your burritos - Slice into 10 rectangles, add to a burrito sized tortilla with any sauce or garnishes of choice - Roll burritos, and enjoy! #mealprep #breakfastburrito #sheetpanmeals #sheetpanbreakfastburrito #stealthhealth

Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce “This isn’t 147g of Protein” - 22oz Chicken Breast = 128g Protein - 100g Marinara = 1.5g Protein - 90g Cottage Cheese = 11.5g Protein - 20g Parmigiano Reggiano = 6g Protein 128 + 1.5 + 11.5 + 6 = 147g Protein 💪 ——— “You can only absorb 30g of protein at once” - This is a myth that has been debunked for many years - we now know that up to 100g of Protein in one sitting is useful for muscle building purposes - This obviously has more than 100g, BUT, given protein is the most satiating macro-nutrient, eating above 100g isn’t a “waste” since it’ll just be an incredibly satiating meal - Just to reiterate, muscle building is not the only purpose of consuming protein - and eating more than 100g isn’t a “waste” by any means. This is meant to be an incredibly satiating meal due to the protein content, which makes it very useful if your goal is weight loss - You can also just split this into two meals and get 75g per meal This is meant to be a very low effort, minimal ingredient recipe for those days you don’t really feel like cooking, but still want to hit your protein goals with a delicious meal Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish 🤌 #stealthhealth #chickenparmesan #chickenrecipe

Broccoli Cheddar Soup Mac n’ Cheese The Slow Cooker Meal Prep Series is back, and this time for good 🫡 This is one of the most popular recipes from my slow cooker meal prep cookbook that I released in December 🔥 Per Serving (Makes 12) 550 Calories 46g Protein 51g Carbs 18g Fat ——— 1350g (48oz) boneless skinless chicken thighs 30g (2 Tbsp) garlic paste 30g (2 Tbsp) Worcestershire sauce 20g (4 tsp) Dijon mustard 1 Tbsp onion powder 1 Tbsp garlic powder 1 Tbsp salt 2 tsp black pepper 2 tsp smoked paprika 2 diced yellow onions High: 3-4 hours Low: 4-5 hours 680g (24oz) frozen broccoli 15g (1 Tbsp) olive oil Salt to taste - Microwave steam in bag for 7-8 minutes - Bake at 450 for ~20 mins - Mix and switch to broil until browned (5-10 mins) 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) High Protein Blended Cheddar Sauce: 800g 2% cottage cheese 125g extra sharp cheddar cheese 125g American cheese 10g nutritional yeast 650ml whole milk Salt & pepper to taste ——— If you want more slow cooker recipes just like this one, check out my slow cooker cookbook (link in my bio). The feedback on the book since its release has genuinely blown me away. I slightly altered this recipe - instead of using fresh broccoli and blanching it, I opted to just use frozen broccoli for convenience. In many cases frozen vegetables/fruit are actually more nutritious than fresh, and they definitely make the process easier/cleaner - but it’s up to you on whether you want to use fresh or frozen! Both came out delicious. I took a few months off of slow cooking after the cookbook - there were days in the month before the release that I had 4 slow cookers running simultaneously, twice a day (that’s 8 slow cooker meals a day, or 80+ meals daily 😅). After that period, I honestly wasn’t sure I’d return to slow cooker recipes again - but the ease of the process, the amount of food you can make at once, and the taste of the finished product… already has me back working on more new recipes That’s all to say - the Slow Cooker Meal Prep Series is back, and it’s this time it’ll be running indefinitely 🫡 #stealthhealth #slowcooker #slowcookermealprep

The Slow Cooker Meal Prep Series has hit over 500 MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals, ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a pure taste perspective - meal preps stored frozen retain flavor and freshness FAR BETTER than anything stored in the fridge. I've found that food stored for a month frozen tastes better than food stored in the fridge for just 24 hours. Equally as important - if you store meal preps frozen, there isn't "pressure" to finish them within 5-7 days to avoid them going bad. Aka - your meal preps aren't a ticking time bomb. Freezing meal preps allows you to build a massive stockpile of meals in your freezer that are available whenever you want them 2.) This ties into the first point - but meal prep in BULK. Find a recipe you like, and scale it to make 10+ servings (I know some people take my recipes and scale them up to 20 serving meals). Again, freezing is essential here so that you can store meals for the long term + don't have to eat the same thing 10 straight days 3.) Lastly, and by far the most important if you want to succeed with meal prep: the meals have to taste amazing and be something you genuinely look forward to eating. You want your meal preps to sound better than anything you could get at the food court. I have tons of free recipes on my feed for you to try out, and an entire slow cooker meal prep cookbook with 90+ high protein recipes built to make the process as enjoyable as possible! #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #SlowCookerRecipes

Macro-Friendly Pizza Rolls Per Pizza Roll (makes 8) 335 Calories 28g Protein 28g Carbs 11g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: 8 low carb burrito tortillas 180g Turkey pepperoni, 4thed 300g marinara sauce 200g blended fat free cottage cheese 80g 2% mozzarella 80g Fat free mozzarella Seasonings of choice (I used the Kinder Roasted Garlic & Brown Butter for the mix + topping the rolls) #stealthhealth #pizzarolls #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #high protein recipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness

PROTEIN BURRITOS ARE COMING 🌯💪 #stealthhealth

Chili Cheese Burritos Stealth Health Simple, Episode 1 Per Burrito (makes 16) 445 Calories 32g Protein 44g Carbs 15g Fat ——— 500g (3 medium) diced sweet potatoes 5g (1 tsp) avocado oil Salt, pepper, chili powder 1344g (48oz) 93% beef 2 packets chili or taco seasoning Sauce: 300g (11oz) 2% cottage cheese 100g (5 slices) American cheese 410g (14oz) fire roasted tomatoes 200g (7oz) chipotle peppers in adobo Salt/pepper/garlic Corn Starch Slurry (to thicken): 2 tbsp corn starch 2 tbsp cold water 150g (5oz) sharp cheddar cheese Handful of chopped cilantro or green onions 16 burrito sized tortillas Spoonful of 0% Greek yogurt on each burrito ——— #stealthhealth #frozenburritos #burritomealprep #stealthhealthsimple #highproteinrecipe #highprotein #mealprep

High Protein Cheese Buldak (Korean Fire Chicken) Stealth Health Simple, Episode 2 Per Serving (Makes 8, including rice) 615 Calories 46g Protein 63g Carbs 18g Fat Cheese buldak (“fire chicken”) is an incredibly indulgent Korean dish consisting of a smoky, spicy, sauced chicken that is grilled until charred - and taken to the next level by topping with cheese and broiling until melted and browned I did my best to make a “Stealth Health” version that tasted just as indulgent as what I’ve eaten many times at KBBQ restaurants… but with some alterations to make it much higher protein, and less calorie dense so you can have it every single day and stay on track with your goals 💪 ——— Buldak Marinade: 1344g (48oz) diced boneless skinless chicken thighs 100g (7 Tbsp) gochujang 80g (4 Tbsp) honey 60g (4 Tbsp) soy sauce 30g (2 Tbsp) avocado oil 20g (1 Tbsp) garlic paste 2 tbsp gochugaru (or red chili flakes) Salt and black pepper to taste Mix-ins: 40g (2 slices) American cheese* 150g (1/2 cup) blended cottage cheese Topping: 170g (6oz) Monterey Jack 2 chopped green onions Rice Bowls: 480g (~2.5 cups) rice of choice ——— *American cheese is used because it contains sodium citrate, which helps emulsify the sauce. It can be omitted but it will help ensure everything stays smoother Allocate across 8 servings, and store frozen Reheat in the microwave for 4-5 minutes and enjoy! #stealthhealth #mealprep #frozenmealprep #highproteinmealprep

Macro-Friendly Queso Chicken Rolls Per Queso Roll (Makes 8) 335 cals 35g Protein 25g Carbs 9g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: 20oz chicken breast (~3 chicken breasts) Juice of 1 lime 1 packet taco seasoning (or any seasoning of choice) Queso sauce: 200g 2% cottage cheese 75g fat free greek yogurt 4 tablespoons salsa 2 tablespoons red enchilada sauce Garlic powder & salt to taste 4 tablespoons pico de gallo 50g reduced fat cheese 50g fat free cheddar 8 low carb burrito tortillas This recipe, along with many others, are included in the frozen burrito chapter of my Meal Prep Cookbook 🤝 #stealthhealth #macrofriendly #flexibledieting #quesochicken #quesochickenrolls #pizzarolls

Blackened Chicken (Meal Prep) Blackened chicken is a simple, flavorful way to elevate your meal prep 🍗 By creating a smoky, spiced crust, it transforms plain chicken into something much more exciting. Serve with a squeeze of lemon to take it to the next level 🤌 Per 4oz (Makes 12) 165 Calories 25g Protein 6g Fat ——— 1344g (48oz) chicken breast, salted Blackened or Cajun Seasoning* 20g (4 tsp) Olive Oil 15 (1 Tbsp) Butter ——— HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne *I used the “Frontier Co-Op” Cajun seasoning from Whole Foods, which contains no sodium (which is why I salt the chicken separately) When selecting a “blackened” or “Cajun” seasoning, I recommend finding one where the first/primary ingredient is paprika, and one that contains no salt. They will all be more or less the same. Important to note - if you’re cooking a smaller batch, or not filling the pan entirely, the pan will give off a lot more smoke. Either turn on a vent fan, open a window, or more closely moderate the heat while cooking. If you fill the pan like I did, smoke is unlikely to be an issue 🤝 #stealthhealth #chickenrecipe #mealprep #mealpreprecipe #chickenmealprep