This is how I trained chest during my first 3 years of training. Nowadays, I train in a gym and do a variety of different chest exercises, but I still always finish every chest workout with 2-3 sets of push-ups until complete failure 👍 #onthisday #chestworkout #pushups #homeworkout
For me, the easiest is either biceps or chest. The hardest is probably back or calves. What about you guys??? #gym #GymLife #gymmotivation #workout #Fitness #bodybuilding
Replying to @jabufit My 1 on 1 coaching program is now live! I’m looking forward to coaching some of you guys and helping you attain your dream physiques 💪 #armdayworkout #armworkout #tricepsworkout #biceps #triceps
Just a heads up that I'm launching my 1 on 1 coaching program tomorrow! I'm really looking forward to coaching some of you guys and helping you attain your dream physiques 💪 #biceps #bicep #bicepworkout #armday #armdayworkout
Which donut you choosing??? Option 1: English Toffee Apple Fritter Option 2: Jos Looey Cake (chocolate cake dough dipped in vanilla glaze, sliced and filled with whipped vanilla buttercream, topped with chocolate icing) Calories tracked with the @Cal AI app. Use code "TABONE" #weightloss #dessert #cheatmeal #cheatday
Btw guys, just wanted to mention that I’m currently eating between 1700-1800 cals everyday during my cut 👍 Calories tracked with the @Cal AI app. Use code "TABONE" #cheatmeal #cheatday #Fitness #gym #bodybuilding
I’ve always found the dieting part way more challenging than the actual working out part. Consistently eating in a caloric deficit can be difficult sometimes but it’s always worth it in the end after you achieve your goal 👍 Calories tracked with the @Cal AI app. Use code "TABONE" #bicepsworkout #weightlossmotivation #healthyfood
During my cut I’ve been eating between 1700-1800 calories daily. Also, I currently weigh 147lbs and have been trying to eat 1g of protein per pound of my body weight everyday to maintain/grow muscle during this cut 👍 Calories tracked with the @Cal AI app. Use code "TABONE" #fulldayofeating #whatieatinaday #bodybuilding #weightlosstransformation