vulnerably, as a trainer.. it’s been so tough to feel so out of control & not be able to workout for 7 weeks. it’s been mentally & physically challenging to have to go from working out regularly, to nothing at all. I’ve felt the mental impact of not being able to move & lift, and I’ve seen the physical impact with changes in my body. but that “off” time has made me 100x more appreciative for movement & a healthy body & legs that work & arms that can lift. here’s to regaining strength, showing up for myself & surrendering to the journey of this life!!! if you an relate to this part of my journey at all, just know, rest is necessary for growth. our bodies & minds are resilient. & it’s okay to start over again & again🤍 the workout: barbell reverse lunge 4x10 ea. leg press 4x12 calf press 4x10 superset: 4 rounds -12 RDLs -12 Hip thrusts superset: -10 weighted step ups per leg -12 glute bridges w/ a pulse cable kick backs 4x12 ea. cable knee drives 3x8 per leg Russian twists 3x10 per side #workoutmotivation #lowerbody #glutesworkout #highprotein @FORM for you @shopvitality@Promix Nutrition @Cymbiotika
HI if you’re new here I own a swimwear brand @Honey Swim , am an online trainer on @FORM for you , and do social media full time !!! everyday looks so different balancing them all- but I am forever grateful for work that I LOVE 🥲 find ways to make your passions become your work & you’ll be SET #wfhlife #wfhjobs #dayinmylife #formworkout #socialmediamarketing