Replying to @imu my abs actually look mid asf in this but anyways - leg raises do train lower abs, as long as you’re raising from & with the hips and not purely your femurs - abs are responsible for spinal flexion so if your hips are coming up with your lower spine then you are using abs🤟🏻 ofc hip flexors will be indirectly hit but with proper form you can definitely bias the lower abs #abs #optimal #sciencebased #gym
Two hours out posing practice🙏(if only I tensed my abs like this in my stage routine💔) support has been incredible can’t thank you guys enough - proper stage footage will be out soon🫡 1st place in juniors not bad for an 18 year old natty first timer against 23 year olds that were juicing😆 #bodybuilding #mensphysique #aesthetics #
Officially started my online coaching, if you’re trying to lose fat, gain muscle or not sure where to start send me a DM on insta saying “coach” and we can get talking🫡 insta @ is the same as my TikTok🙏 #aesthetics #gym #bodybuilding #fitnesscoach