Top 100 Tiktok Fitness Videos (United Kingdom)

Jalalsamfit

High Protein Chipotle Beef Potato Bowls🥩🍟🥗 The flavours are absolutely phenomenal for how EASY this is to make! High volume low calories meals like this are a life saver for weight loss🤌🏽 Macros Per Serving (5 Total) 567 Calories | 54g Protein | 56g Carbs | 14g Fat Ingredients (Makes 5) Juicy Chipotle Beef - 1000g 95% Raw Ground/Minced Beef - 2 Tsp Salt - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2.5 Tsp Paprika - 2 Tsp Parsley - 2 Tsp Cumin - 80g Chipotle Paste - 20g Honey - 20g Reduced Fat Butter (for cooking) - Splash of Water (if too dry) • Cook on high heat for 6-8 mins till fully brown. Then add seasonings and chipotle paste, cook 2-3 more mins till golden. • Add splash of water if too dry, lower the heat and add drizzle if honey. Give final mix. Seasoned Crispy Potatoes - 1200g Uncooked Potatoes, cubed - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 1.5 Tsp Chipotle Chilli Flakes (Omit for less heat) - 2 Tsp Parsley - 2 Tsp Smoked Paprika - 2 Tsp Cumin - Salt To Taste (after cooking) - 3 Tsp Olive Oil • Spread on a lined baking tray, oven bake or air fry for 20-23 minutes until golden brown and crispy. Creamy Chipotle Sauce (enough for 8+ meals) - 250g Low Fat Greek Yogurt (or yogurt of choice) - 100g Light Mayo - 80g Chipotle Paste - 25g Honey - Juice of 1/2 Lime - 1/2 Tsp each: Salt, Garlic, Paprika • Bottle & store in fridge to use for the week. Tangy Pico De Gallo (enough for 6+ meals) - 300g Fresh Tomatoes, chopped - 150g Red Onion, chopped - 100g Red Bell Pepper, chopped - 100g Green Bell Pepper, chopped - 1.5 Tbsp Fresh Coriander, finely chopped - 1/2 Tsp each: Salt, Black Pepper - Juice of 1/2 Lime • Store in separate container, refrigerate to keep fresh and crisp Don’t forget the check out my Digital Cookbooks with 230+ High Protein Delicious Recipes - NEW UPDATE Coming Soon!👨‍🍳❤️ . . . . #chipotle #chipotlebowl #beef #beefbowl #loadedfries #potato #potatoes #groundbeef #fries #highprotein #mealprep #weightloss #mealprepideas #healthyrecipes #lowcaloriemeals #recipeideas #EasyRecipes #jalalsamfit

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mrlondon_

@ mrlondon_

Comment “I’m in”💌 & Tap 🖇️ in bio to book a FREE coaching call! Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine! But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #homeworkout #armfat #arm

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Jalalsamfit

@ jalalsamfit

High Protein Caramelized Onion Creamy Chicken🍗🧀🧅 There’s no reason to be meal prepping plain chicken & rice! This tastes absolutely incredible, so rich and creamy with great macros🤌🏽 Macros Per Serving (5 Total) 609 Calories | 56g Protein | 56g Carbs | 17g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Oregano - 2 Tsp Smoked Paprika - 2 Tsp Dried Basil - 3 Tsp Olive Oil - 10g Reduced Fat Butter (for cooking) • Cook on medium high heat for 5 mins each side till golden brown and juicy. Cook in batches till all chicken is cooked then set aside Caramelized Onion Creamy Sauce - 20g Reduced Fat Butter - 350g Red or White Onion, finely sliced - 1/2 Tsp Salt - 1/2 Tsp Black Pepper - 1 Tsp Smoked Paprika - 1 Tsp Chilli Flakes - 80g Sundried Tomatoes, drained and chopped - 10g Minced Garlic - 380g 1% Milk or Skimmed Milk - 180g 50% Fat Cream Cheese - 50g Parmigiano Reggiano, grated - 1 Tbsp Fresh Parsley, chopped • Cook onions in light butter for 10-12 mins mixing every 4-5 mins till soft and caramelized. Cook longer if needed. • Lower the heat when adding the milk and cream cheese. Stir gently till melted and smooth. Lemon Butter Herb Rice - 10g Reduced Fat Butter - 15g Minced Garlic - 1/2 Tsp Salt or to taste - 2 Tsp Mixed Herbs - 250g Uncooked Basmati Rice/600g Cooked - 1.5 Tsp Lemon Zest - Juice of 1/2 Lemon Don’t forget to check out my Digital Cookbooks with 230+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #caramelizedonions #creamychicken #chicken #chickenrecipes #chickenrice #garlicbutter #chickenandrice #highprotein #highproteinmeals #mealprep #weightloss #healthyrecipes #EasyRecipes #mealprepideas #macrofriendly #jalalsamfit

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